EmPowered Couples with The Freemans

Latest Episodes:

Leadership in Marriage and Trusting Each Other: Episode 315 Oct 31, 2023

Show notes

Disconnection and dissatisfaction can often stem from a power struggle for leadership, especially if it's been absent. This episode highlights the unique marriage challenges in contemporary relationships, where misconceptions about domination and disengagement can create more conflicts.

Leadership within a marriage is not about control but influence and the initiative to guide. This episode explores essential leadership values including a just cause, trust within the team, accountability, collaborative rivalry, substantial flexibility, and the courage to navigate life's challenges together. Ultimately, you'll be inspired to approach your marriage with a renewed perspective for sharing leadership for long-term satisfaction.

Marriage Resources:

Find all the resoruces you need from simple step-by-step guides, to webclasses, in person workshops, and even private coaching at https://www.meetthefreemans.com/links

Crucible Moments in Marriage That Can Change Things For Better or Worse: Episode 314 Oct 25, 2023

Show notes

In this thought-provoking episode, you'll explore the intriguing concept of "crucible moments" and where you have already experienced them in your own relationship. These pivotal junctures, situations, or decision points test the strength of your bond and commitment, with choices leading to breakthroughs or declines in your relationship.

You'll hear real-life examples, from navigating the newborn stage to handling heated arguments or even a big financial loss. This episode encourages you to make decisions aligned with your values, practice ruthless self-honesty, and consider the long-term consequences, leaving you with essential guidance for when you are confronted with critical crucible moments in your marriage!

Relationship Resources:

Join the "Prioritize Us" Couples Challenge starting Nov 1st, 2023 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication.

4 Non-Negotiables For a Fulfilling & Lasting Marriage: Episode 313 Oct 17, 2023

Show notes

In this podcast episode, the fifth step in rebuilding a marriage takes center stage – expressing and agreeing to non-negotiables. Overall this is a crucial step for building trust and granting forgiveness. You will hear 4 non-negotiables that we feel are paramount to a strong and lasting marriage. Those steps are individual responsibility, emotional intelligence, open communication, and developing the traits of flexibility and resilience. You will discover how these keys lead to a stronger, more connected partnership, where both partners actively participate in nurturing a resilient and fulfilling relationship that will last.

Resources:

1) Join the FREE Marriage Webclass on communication, conflict repair, and deescalation on Oct 19th, 2023. Register at: https://onlinecouplesworkshops.com/

2) After that date, find the resource guides here: https://www.meetthefreemans.com/links

Steps to Rebuild a Marriage: Episode 312 Oct 10, 2023

Show notes

Are you facing a difficult season in your marriage, feeling weighed down, worn out, or dissatisfied by challenges and conflicts? This type of season is not uncommon for marriages. Though it seems complex and ominous to tackle, there are specific patterns that have brought you both to this place.

In this episode you'll explore the process of revitalizing a marriage mired in challenges, resentment, and conflicts and provides you with crucial steps to navigate this journey. You'll learn the importance of committing authentically to your relationship, focusing on effective communication, shedding old patterns, and identifying non-negotiables. By listening, you'll gain insight and guidance to embark on the challenging yet hopeful path of rebuilding your marriage and becoming the partners you aspire to be for a stronger future together.

Resources:

You can find our top resources, incuding step-by-step guides and online courses, with this one link here: https://www.meetthefreemans.com/links

Making & Keeping Agreements For Times of Conflict, Even When Your Partner Isn't: Episode 311 Oct 03, 2023

Show notes

In this episode, you'll explore the critical role of agreements during times of conflicts in your own marriage. Just like any game, your marriage really only works on the adherence to certain rules or guidelines, then everyone can have fun playing the game! While your marriage involves various agreements for different aspects of life, the most vital ones are those designed for navigating conflicts. These agreements, treated as laws, encompass actions for you to take or avoid when emotions run high, including refraining from yelling, name-calling, bringing up past grievances, or storming out without communicating the need for a break.

Beyond mere verbal promises, these agreements demand your genuine commitment and personal responsibility. Emotions are viewed as data, not directives, and you're encouraged to recognize your emotions, calm your nervous system, and pause when necessary. Even when your partner fails to uphold their agreements, this episode stresses the importance of your personal integrity and establishing minimum acceptable standards for yourself, ultimately providing you with a roadmap for resolving conflicts constructively and maintaining a healthy marriage.

Resources:

NEW DE-ESCALATE CONFLICTS GUIDE: A realistic guide to managing your emotions and keeping simple conversations from escalating into overblown fights. It's the De-escalating Conflicts & Regulating Emotions Guide and it's only $19.

Relationship Satisfaction and Stability: What Really Keeps Couples Together? Episode 310 Sep 26, 2023

Show notes

What truly determines the health and success of a romantic relationship? While popular resources online suggest differences in personality traits, attachment styles, past traumas, or external stressors as contributing factors, the episode sheds light on a more precise concept – "relationship stability."

Psychologists have coined this term to better measure long-term success in relationships, ultimately linked to the duration of the partnership along with a sense of fulfillment, not driven by obligation or fear. The VSA model of Marriage, encompassing Vulnerabilities, Stress, and Adaptation, takes center stage, highlighting the significance of effective communication, problem-solving, compromise, support, and the ability to adapt and evolve behavior to nurture a healthy and satisfying marriage.

This episode invites you to reflect on their own relationships, emphasizing that it's not about what happens to you, but how you respond when vulnerabilities surface amidst external stressors. Also, make sure you join the upcoming 30-Day Couples Challenge here. Receive daily prompts to fill your "Love Accounts," improve your communication, and become more connected.

Staying in Love With Each Other as the Years Pass: Episode 309 Sep 19, 2023

Show notes

In this heartfelt podcast episode, you'll explore the crucial difference between falling in love and staying in love. The hosts share insightful points on making your partner feel seen, appreciated, adored, respected, and accepted over time. They also emphasize the importance of navigating the natural ebbs and flows of intimacy, remaining receptive to each other's needs, course-correcting when necessary, and investing the effort required for enduring love. This episode provides you with a roadmap to cultivate a deep, lasting connection with your partner, reminding you that love is a journey, and staying in love is an ongoing commitment, regardless of the stage of your relationship.

Resources:

Use this link to find our top communication and conflict resolution resources and guides. https://www.meetthefreemans.com/links

FREE BOOK for reviews through Sept 21st, 2023:

Want us to personally sign and mail you a copy of our book, The Argument Hangover? For EVERY SINGLE one of you that writes a review for our podcast, or emails us about how our guides or challenges have benefited you, we will send this book. Due to shipping restrictions, this applies to those in the United States. For those of you outside the U.S., we will send you the E-Book plus a bonus thank you gift. Just email us the review: connect@newpowercouples.com. This goes through Sept 21st, 2023.

Protecting Your Kids From Predators Online & Locally Through Teaching Consent + How Trafficking Ends With What We Do at Home: With Expert Rosalia Rivera: Episode 308 Sep 05, 2023

Show notes

We know this can be a hard conversation, but it's critical in order to protect our children from the very real threats and predators. You might think that trafficking is something that is distant or would not affect your area or town. But as you'll learn from today's guest, Rosalia Rivera, the abuse and trafficking of children occurs mostly in plain sight, in areas near and around you.

But this episode is not to put you in fear; in fact, it's to empower you to have specific ACTIONS to take, whether your kids are 2 or already up to teens.

You will hear:

The difference between human trafficking and sexual abuse of children
What it means to teach "consent" to children, and conversations to have from parent to child
What age you can start having these conversations about body autonomy and consent
3 specific ways to protect children from online predators or exploitation
3 specific ways to protect children from local threats, even that can occur in their clubs, sports activities, and sleepovers with neighbors
Conversations to start with your local community, their schools, and daycares,
And so much more. All of it is sobering and somewhat shocking that we have to think about this, but we DO

Dive into her helpful resources here on her website and instagram!

3 Inescapable Truths About Marriage That Lead to More Happy or Hard Days: Episode 307 Aug 30, 2023

Show notes

After you dive into the episode, be sure to sign-up for the 30-Day Couples Challenge starting Sept 1st! This is the best step to consistently add to your love account levels and be more connected on a daily basis.

Of course not all relationships are the same because of the personality dynamics that are unique to the two of you and also the specific events or challenges that you face in your marriage. This is where the episode really makes a claim; that you will face challenges in your life and marriage together.

As you listen to this episode you are going to hear 3 inescapable truths that you must accept and navigate as to lead to having more happy than hard days. This will be even more critical when you are facing challenges, whether internal or external, so that you can still have happiness, understanding, and collaboration no matter what challenges arise!

Loving Your Kids Without Losing Yourself with Guest Expert Dr. Morgan Cutlip: Episode 306 Aug 24, 2023

Show notes

Becoming a mother is a transformative and in some ways challenging journey. Everyone focuses on the actions of being a parent and not enough on the identity shifts and emotional journey that it really is.

Today's guest expert, Dr Morgan Cutlip, wrote the book, Love Your Kids Without Losing Yourself. In today's interview with her, you'll hear:

Why "balance" is bologna and what to seek instead
The core inner conflicts a mom faces, and likely doesn't expect
The impossible standards we set for ourselves and how that affects us
How to banish or tame the guilt we encounter with the decisions we make as a mother

After you tune in to the interview, please support this hard-working mom by ordering her book and claim the bonuses she provides HERE.

Our TOPPODCAST Picks

Follow Us

Stay Connected

EmPowered Couples with The Freemans

Related Podcasts

Links

Stay Connected