EmPowered Couples with The Freemans

Latest Episodes:

6 Keys to Become More Emotionally Intelligent Partners: Episode 335 Mar 19, 2024

Show notes

Emotional Intelligence (or lack thereof) can truthfully be a make it or break it factor for a marriage. It's a big part of what helps you be connected, navigate hardship and disagreements, and embrace your differences. It's also what can cause feelings of "walking on egg-shells" or be what escalates simple miscommunications into big conflicts. Yet nowadays this term can be used too conceptually, and you know we are all about making things useful and practical!

In this episode you'll hear:

6 keys to Emotional Intelligence
Examples of how these look in your marriage
How to improve in each one

Also, our LIVE Marriage WebClass is next week, March 25th! And we only host these two times a year, so get signed up here. (yes, it's free!) Spots will be limited to 500, so make sure to join early for Communicating Constructively, De-escalating Conflicts, and Repairing Arguments webclass.

After March 25th, visit our resource link for the latest guides, courses, and events

5 Foundations for a Strong Marriage: Episode 334 Mar 12, 2024

Show notes

You can't build a strong marriage on a weak foundation. But do you know what the ingredients for a rock-solid foundation are? Well don't worry, we're covering that today and we're certain this will open up some great conversations for you two.

In this episode you'll hear:

The 5 foundations to a strong marriage
Specific examples so that you can have these conversations with your partner
How these can help guide you when you disagree and/or encounter hard moments

Also, make sure you utilize our resources because we have a long waitlist for private sessions:

3. Making Up & Moving Forward guide

How Your Psychology Helps OR Hinders Your Marriage (Perception & Memory Bias): Episode 333 Mar 05, 2024

Show notes

You don't often "think about your own psychology", life is just happening and you are responding. So when it comes to interactions with your partner, it's easy to defend yourself when your perspective is brought into question. The cycle continues when you go back and forth about who remembers events more accurately.

Your perception and memory are all a part of your psychology. These are actually very complex cognitive functions that can easily make errors and include bias you are not even aware of. In this episode we intend to share some of these errors and biases with the intent that you loosen the grip you have on being right and be willing to be more flexible with your own perception to bring more understanding into your marriage.

Resources For Your Relationship:

1. Join the "Prioritize Us" Couples Challenge starting April 1st, 2024 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication.

2. STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It's the Rebuild a Marriage Guide and it's only $19.

3 Mistakes Women Make in Marriage: Episode 332 Feb 27, 2024

Show notes

From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all seem to come up in the same weeks and months. We are not here to hypothesize about why that is, but just make these themes known.

This is the highly anticipated followup episode from last week's on mistakes men are making. Lately we have been noticing themes around Women and mistakes they are making in marriage. These are not character flaws but just patterns of behavior that we see adding to the dynamics in marriage. Today you will hear from Jocelyn on this solo episode about the 3 mistakes women are making: Criticisms, Conclusions, Consistency

Resources For Your Relationship:

1. Join the "Prioritize Us" Couples Challenge starting March 1st, 2024 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication.

2. If the challenge start already passed, you can find all of our resoruces from guides, to courses, to coaching sessions with this link: Best Resources

3 Mistakes Men Make in Marriage: Episode 331 Feb 20, 2024

Show notes

Lately we have been noticing themes around men and mistakes they are making in marriage. These are not character flaws but just patterns of behavior that we see adding to the dynamics in marriage. Today you will hear from Aaron on this solo episode about the 3 mistakes men are making: Reserved, Responsibility, and Receptivity.

If you are new to listening or just looking for where to go for the best relationship resources we have, you can find everything from simple conflict guides, webclasses, books, and dates for upcoming events here with out Resources Link.

Not Everything Needs to Be A Thing: Discerning Between Tension & a True Issue in Marriage: Episode 330 Feb 13, 2024

Show notes

The scenario is that your partner makes a comment, you sense they are a little irritated. They may very well have a frustration but have expressed it with a mild (level 2) upset. Yet you are not in a conflict or argument. But as you talk back and forth, you start giving explanations and justifications and an early onset of defensiveness starts to create a divide. This is a critical moment where you could even say to each other "this doesn't have to become a thing …"

Often these moments are not handled properly and now it does turn into something. You have this energy between you and your partner that for many can cause you to go do your own separate things and even have you ruin/cancel plans you had together for the evening. We have heard this happens for date nights, and even Valentine's Day plans, which happens to be tomorrow from when this podcast came out.

This episode is about how to discern between tension and a true issue in marriage with 5 actions to take to "bounce back" faster.

Resources:

Join the "Prioritize Us" Couples Challenge starting Feb 14th, 2024 for Valentines Day - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication.

Find all our other guides and resources here on our website resources page

The Bare Minimum to Expect in a Marriage (from yourself): Episode 329 Feb 07, 2024

Show notes

What is the bare minimum to expect in a marriage? You likely read that question and think about your expectations about your partner… However this is actually about what to expect from yourself!

There are a lot of social media comments on relationship posts that judge the portrayal of a partner. That shows that most people think about what changes a partner needs to make in order to better meet one's own needs. But that is quite backward. In this episode you will hear 6 traits that are the bare minimum to expect within yourself if you want to be a good partner.

Find all our other guides and resources here on our website resources page

The '7 Year Itch' When Marriage Dissatisfaction Peaks & What You Can Do About It (At Any Point): Episode 328 Jan 30, 2024

Show notes

You have heard about the "7 Year Itch" in a marriage. Though that was the name of a Marilyn Monroe movie in 1955, studies have shown that a couples satisfaction in marriage hits a low around 10 years into a marriage. Whether you've been together 2 years, 10 years, or 30+ years, you'll get a lot out of this episode by understanding what couples lose sight of and causes an increase of dissatisfaction.

We dive into:

What the studies say about the "peak of dissatisfaction" being around year 10 together
The actions that lead a couple to these rough patches
What to do about it so you two can stay satisfied or boost it up, no matter how long you've been together.

As you listen, make sure you join our upcoming 30-Day Couples Challenge here.

Attachment Styles Part 2: Overcoming Avoidant and Anxious Pasts and Tendencies: Episode 327 Jan 23, 2024

Show notes

Are attachment styles fixed? This is the essence of all the questions and messages we received after last week's episode on attachment style, behaviors, and needs. This required a Part 2 episode this week where you will hear how to overcome your avoidant or anxious style pasts and tendencies.

Not only is attachment style not fixed, it's a range, and can be very situational. You may have created a secure relationship experience for both of you, but circumstances and your environment can have you fall back into insecure behaviors that remind you of your past. Today we share more of our own back stories of being anxious and avoidant, how those would creep back in over the years, and 5 ways to move yourselves back into that secure attachment experience you are used to operating in together!

Resources:

Join the "Prioritize Us" Couples Challenge starting Feb 1st, 2024 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication.

P.S. - you also get the Family Meeting Guide as a bonus for start the Couples Challenge!

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326 Jan 16, 2024

Show notes

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are familiar with the Secure and Insecure categorizations and the insecure types of avoidant, anxious, and fearful; people are not so familiar with the attachment needs and behaviors that are as critical.

All of this as a theory can feel very conceptual so in this episode you will hear even more depth about the attachment needs, and behaviors so that you can take more practical action to move in the direction of a secure relationship experience. Even if you are securely attached with your partner you will hear how to maintain this on a range of relationship confidence and trust.

Also, utilize our resources to put this into practice:

The Family Meeting guide and tempaltes.
The Steps to Rebuild a Marriage guide

3. All of our resources are here.

Our TOPPODCAST Picks

Follow Us

Stay Connected

EmPowered Couples with The Freemans

Related Podcasts

Links

Stay Connected