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    Education

    Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business – A Business Woman’s Guide to Balancing it all.

    Are you a CEO, Entrepreneur, or Professional woman juggling the boardroom and your marriage? Striving to maintain high standards in your marriage while rocking high heels and high chairs? You’re in the right place!
    Hosted by Veronica Cisneros, a licensed marriage and family therapist, this podcast is your ultimate blueprint for navigating the complexities of being a boss mom. We dive deep into topics like:
    Self-Help for the Modern Mompreneur: Get actionable advice to scale your business without sacrificing your marriage or motherhood.
    New Balance in Marriage and Motherhood: Learn how to maintain a strong emotional connection with your spouse while managing a thriving career.
    From Motherhood to Mogul Moves: Transition smoothly from parenting to the boardroom with expert tips and strategies.
    Women’s Empowerment in Marriage and the Marketplace: Discover how to empower yourself and maintain equality in both your personal and professional relationships.
    Whether you’re looking for self-help podcasts, tips on work-life balance, or guidance on women’s empowerment, “Empowered and Unapologetic” has got you covered. Tune in for real, raw, and actionable advice to help you slay in marriage, motherhood, and your millions.
    A lot of Businesswomen struggle in their marriages. They struggle with setting aside intentional time to connect and communicate. They yearn for meaningful conversations that don’t lead to arguments.
    1 month away from divorce, I realized I had to do something different. For years I had compromised myself to meet the needs of my husband and my child, I lost myself and was about to lose my marriage. After years of personal growth and self-reflection, I have not only reclaimed my identity, and celebrated 23 years of marriage but also helped hundreds of women transform their marriage from feeling like roommates to experiencing a deeper connection.
    Whether you listen to the podcast, register for my course, or join the free Facebook community, you’re in the right place.
    Let’s do this together! Visit www.veronicacisneros.org

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    Copyright: Copyright © 2020 Empowered and Unapologetic

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    Latest Episodes:
    Beyond Chocolates and Roses: Reimagining Valentine's Day for the High-Achieving Woman | EU 208 Feb 12, 2024
    Show notes

    Does Valentine’s Day fall into your hands for planning and organizing? Do you agree that Valentine’s Day can be reimagined beyond cliches and last-minute gifts? In your romantic relationships, do you feel seen and celebrated as a high-achieving woman?

    In this episode, I discuss how high-achieving women can reimagine Valentine’s Day beyond the traditional chocolates and roses. I highlight the importance of effective communication in relationships and share insights from the Gottman method. In this episode, I provide four key skills for communicating needs and desires to partners: softened startup, expressing appreciation, accepting influence, and repair and de-escalation.

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    Confidence Unleashed: Letting Go of Fear and Embracing Reality with Alison Jacobson | EU 207 Feb 05, 2024
    Show notes

    Are there times when you feel so stuck in life that getting out of the rut feels almost impossible?

    In this episode, I interview Alison Jacobson, a midlife maverick who has triumphed over grief and obstacles. Alison shares her personal journey of facing challenges such as the death of her baby, divorce, and financial devastation. She emphasizes the importance of courage, clarity, confidence, and consistency in overcoming these struggles. Alison also discusses the influence of childhood and family stories on our beliefs and the need to set boundaries and surround ourselves with supportive people. She offers coaching and resources to help women rediscover their goals and achieve success.

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    Transforming Your Life Through Releasing Patterns and Valuing Understanding with Christina Woods | EP 206 Jan 29, 2024
    Show notes

    Do you feel stuck in your own life? Does it sometimes feel like no matter how hard you try the same things always happen? What can you start doing to reconnect with your inner strength and let go of damaging habits?

    In this podcast episode, Christina Woods discusses her offerings and provides resources for listeners to explore. The main question she often receives is why people sabotage themselves and why certain patterns keep recurring. Christina emphasizes the importance of going to the root cause of these issues rather than just addressing surface-level symptoms. Overall, the conversation highlights the need for real help in overcoming struggles and living a fulfilling life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pharmacist's Journey: Embracing Shared Journeys of Motherhood and Success with Suzy Soliman |EU 205 Jan 22, 2024
    Show notes

    What has been your turning point to changing your life to also include yourself? Why do you need to celebrate your own success? When last did you check up on your vaccine schedule?

    In this episode, I am excited to interview Suzy Soliman, the founder of the Pharmacist Moms Group. Suzy shares her journey of becoming a pharmacist and the challenges she faced as a working mom. She explains how she created the Pharmacist Moms Group on Facebook, which has become the largest organization of pharmacists in the United States. The conversation emphasizes the role of exercise in building a strong immune system and provides advice for working moms on finding a balance between work and personal goals.

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    Behind the Smile: A Health Coach's Secret Struggle with Lydia Knight | EU204 Jan 15, 2024
    Show notes


    Have you felt like you are living a double life when you engage in habits secretly, thinking that only you do them to cope? Do you force yourself to constantly push through? Do you associate being successful and winning with self-neglect and struggling?

    In this podcast episode, Lydia Knight, founder of The She Center, shares her journey from self-sabotage to self-fulfillment and empowerment. She discusses the importance of authenticity and vulnerability in overcoming challenges and breaking free from destructive patterns. Lydia emphasizes the need to address the root causes of self-sabotage and offers practical strategies for creating lasting transformation. She highlights the power of habits and thought patterns in shaping our behaviors and shares a success story of a client who achieved freedom from self-sabotage. Lydia encourages listeners to prioritize self-care and offers resources for further support.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lessons from Climbing Mountains with Jenn Drummond | EU 203 Jan 08, 2024
    Show notes

    Are you having fun in your life? Do you quit with failure? Why should you always celebrate the small wins?

    In this podcast episode, get ready to be inspired as we welcome our guest, Jenn Drummond, a remarkable woman who has conquered the world’s seven-second summits and recently became a World Record Holder. But her journey goes far beyond mountaineering; it’s a testament to resilience, motivation, and the exhilaration of achievement. Her book, Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals will be released in January 2024.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Change for Busy Moms: Aligning Time with Personal Values | EU 202 Jan 01, 2024
    Show notes

    Are you actually living the life you want to live? What is standing in your way between the life you have and the life that you want? Are you holding yourself accountable for creating the life that you want to live and the life that you know is out there for you?


    In this podcast episode, I talk about real change for busy moms and aligning time with personal values.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    United We Stand: Navigating Holiday Tensions as a Couple | EU 201 Dec 20, 2023
    Show notes

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    When It’s Time for a Divorce Attorney: How to Find the Right One with Amanda Hill | EU 200 Dec 18, 2023
    Show notes

    When should you contact a divorce attorney? What are the red flags you should be aware of when you’re shopping around for legal advice and assistance? What is the point where you should decide to move on?

    In this podcast episode, I am excited to have Amanda Hill as a guest. Amanda shares how she got started in law and we discuss when it’s time for a divorce attorney and how to find the right one.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When To Acknowledge An Alcohol Dependency and Change Your Life For The Better with Casey McGuire Davidson | EU 199 Dec 11, 2023
    Show notes

    Do you call yourself a “wine girlie”? Do you and your friends or your partner always unwind with a bottle or two of wine or some type of alcohol? Could it be turning into something more serious, and what can you do to change your life for the better?

    In this podcast episode, I am excited to have Casey McQuire Davidson on. Casey shares her story with us and we talk about when you should acknowledge an alcohol dependency and change your life for the better in ways you couldn’t imagine.

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