Empower Your Pelvis

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Teamwork Down Below: What Patrick Mahomes & Travis Kelce Teach Us About Pelvic Health Feb 02, 2024

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

I will touch on such topics as:

How does your pelvic floor change with your anxiety, excitement and stress?
How to relax your pelvic floor during stressful times
How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?
How does strengthening glutes help your pelvic floor?

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Celebrating 100 Episodes of Empower Your Pelvis Jan 26, 2024

As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?

Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be highlighting the standout episodes that have truly empowered pelvic health. From insightful conversations with renowned pelvic health professionals to powerful personal stories of resilience and empowerment, each episode has played a significant role in shaping "Empower Your Pelvis" into a go-to resource for those seeking to enhance their pelvic health journey.

Podcast Episode mentioned:
Episode 54 - How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman here.
Episode 49 - How Everyone Can Benefit from Pelvic Floor Physical Therapy here.

Episode 53 - Denied Sponsorship and the Pelvis Stigma here.

Episode 50 - Kansas City Chiefs Analogy here.

Want To Know How To Heal Faster After A C-section? Click here to receive my C-Section freebie!
I will touch on such topics as:

Reflecting on the podcast's journey and its role amid family and business priorities.
The top podcast episodes that create a significant impact on the listeners' and audiences' journey.
The positive impact of spreading pelvic floor knowledge on mental and emotional well-being.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

30 Plus Years Of Pelvic Floor Wisdom: My Top Lessons Jan 18, 2024

Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair?

Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and today I’m thrilled to share my personal reflections as I approach my 37th birthday. This episode is a raw and real look into my own struggles with pelvic health, from the urgency and discomfort of my younger years to the unexpected challenges that running half-marathons introduced in my 20s. I'll be sharing the ups and downs, the pee, poop, sex, and the whole shebang, in hopes that my story will shed light on the importance of proactive pelvic care.
Want To Know How To Heal Faster After A C-section? Click here to receive my C-Section freebie!

I will touch on such topics as:

My Personal Pelvic Floor Journey and how I reflected on it in the past years.
The connection between breathing, pelvic floor mobility, and recovery.
The journey through pregnancy and the diagnosis of PCOS: Facing pelvic pain, prolapse, and diastasis recti after childbirth
Pelvic floor issues are a journey, not a one-time event. It is important to find the right tools and knowledge for ongoing care and improvement

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Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Winter-Proof Your Pelvic Health.. Here’s What You Need to Know to Protect It! Jan 12, 2024

Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being?

Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as we discuss how winter can affect your body, especially the pelvic area. I will share amazing tips to help you manage these winter problems and keep your pelvic health in check using my own experience dealing with snow and how it taught me to move carefully. I'll spill the beans on how using both sides of your body is super important to avoid pain and injuries. Plus, I'll let you in on an easy breathing trick that supports your pelvic floor and core while you work.

I will touch on such topics as:

Your pelvic health is important year-round, and winter chores like shoveling snow can pose unexpected risks.
Utilize symmetrical movement and proper breathing techniques to protect your pelvic floor during physical tasks.
Take breaks as needed and listen to your body to prevent injury and discomfort.
Engage in post-shoveling exercises to activate and support your pelvic floor muscles.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#97: How to Improve Your Pelvic Prolapse Symptoms? Jan 04, 2024

Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?

Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share my personal journey and the challenges I faced with pelvic organ prolapse after the birth of my first child. Throughout the episode, I'll be reflecting on the importance of a gradual reintroduction to physical activity, emphasizing a walking program with varied terrain, and how vital it is to listen to your body's signals of discomfort or pain. You'll hear about the steps I wish I had taken earlier, like consulting with a pelvic floor physical therapist, and the strategies I now use to manage prolapse symptoms. Listen in as I provide practical advice for new mothers dealing with the discomfort of prolapse post-childbirth.

I will touch on such topics as:

My personal journey with pelvic organ prolapse, specifically my experience with a stage two bladder prolapse following the birth of my first child.
The mistake of jumping straight into a three-mile run postpartum without proper rehabilitation, which exacerbated my symptoms.
The strategies to manage prolapse symptoms, particularly in the early stages of postpartum recovery.
The importance of proper techniques for getting up from the ground, such as using a half-kneeling position and incorporating breath control to reduce pressure symptoms.The benefits of using a pessary as a supportive tool.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#96: Your Guide to 2024 Pelvic Health Wellness Dec 28, 2023

Are you ready to break down your big dreams into actionable steps, ensuring by 2024, you’ve not just moved mountains, but scaled them? What resolutions will you embrace for the new year to give yourself a healthier, brighter year ahead?
Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share our family tradition of setting and achieving goals, particularly as we look forward to the new year of 2024. Discover the importance of not just dreaming about the changes we want to make, but plotting out the concrete steps needed to turn those aspirations into reality. I reflect on my personal experiences with goal-setting and the transformative power of having a clear plan to guide us through the year. You'll hear how this practice isn't just for adults—our children are also learning to set and accomplish their own goals, instilling valuable life skills from an early age.

I will touch on such topics as:

The family's tradition of setting goals together and how it influences her life, especially the value of taking practical steps to achieve them.
Drawing parallels between achieving personal goals and improving pelvic floor health.
The importance of dedication and persistence for desired transformations.
The use of calendars to track progress, illustrating the time needed for visible improvements in pelvic floor health, and allowing yourself enough time for progress.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#95: Transform Your Life with Atomic Habits: Pelvic Health and Beyond with Dr. Amanda Fisher Dec 21, 2023

According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve yourself without being overwhelmed or even trying everything at once? What steps are you going to make to keep things moving forward and be able to make it a habit?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the framework of creating new habits developed by James Clear as described in his book, the Atomic Habits, and how she uses this to empower her patients and not overwhelm them with routines and exercises that are new to them. She will also discuss how these new habits can help you improve your pelvic floor health, your work, and your life in general.

Book Reference: The Atomic Habits by James Clear

I will touch on such topics as:

How can a small habit decrease the endurance, decrease the fatigue that is happening on those pelvic floor muscles so the patient gains confidence and can run without leakage?
Habit consists of four things: Cue, Craving, Response, and the Reward; and why these four elements are important in creating new habits.
What action triggers those habits, whether it becomes a positive habit or a negative habit?
91% of people are more likely to do their habits when they write it down and document what they do than to those people who don’t.
How can your habits slowly become your identity?

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#94: Your Roadmap to Healing after a C-Section! Dec 14, 2023

As a mom or mom-to-be, are you overwhelmed with all the information about recovering from a C-section - that isn't quite right for your needs? How about learning the best from a professional expert who has also personally undergone and understands the same journey with you?

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast as she guides you on how to take control of your body and health after a C-section. Through her personal experience and professional advice, she will help you understand the process of healing after a C-section, making sure you feel confident and not overwhelmed, relieve the pain, and heal-faster. She will also cover everything from managing your pain medication to demonstrating how to prepare yourself to take on the journey of healing after a C-section with confidence.

She will touch on such topics as:

Amanda’s personal experience on a C-section healing journey.
The importance of staying on top of pain medication.
The technique of minimizing strain on your incision when transitioning from sitting to standing.
What items you should consider investing in, and how they aid in the healing process.
What dietary food you need to consider for faster recovery post C-section.

P.S. Subscribe, rate, and review Here

Empower Your Pelvic Health with 12 Days of Pelvismas - Your Path to Prevention and Improvement! 🎁🌟 Join Now for a FREE Month of Pelvic Posse Membership! Sign Up Here!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#93: Revitalize Your Confidence: Amber Carden's Guide to Pain-Free Living with Lymphatic Therapy! Dec 08, 2023

Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the surgery and promoting faster healing times for patients?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Amber Carden, PT, DPT. Amber is the owner of Ribbon Rehab, an in-home therapy serving locally in Minneapolis, MN and globally through virtual appointments. She is a physical therapist who specializes in lymphatic therapy and breast cancer rehabilitation. Primarily she treats conditions such as post cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post breast cancer treatments.

In this episode, Amanda and Amber will talk about the role of Lymphatic Therapists to help treat breast cancer patients, post-surgery patients, and patients with lymphedema through personalized lymphatic drainage techniques, compression therapy, and exercise plans to help you reach your goals and build more confidence with less pain and swelling. They will also discuss how lymphatic systems can reduce the risk of infections & promote faster healing.

They will touch on such topics as:

How to treat patients through a mobile lymphatic therapy service, and not limiting the patients to going to a brick and mortar practice.
How she got her Elena certification that specializes in Lymphatic Therapy.
How Lymphatic Therapy can treat breast cancer patients with limited shoulder mobility, pain, tightness, and the risk of lymphedema onset.
How lymphatic massage helps post-surgery patients achieve their desired outcomes and prolongs healing.
How to navigate your unique obstacles.

P.S. Subscribe, rate, and review Here

Reach Out to Amber:

Socials:

Instagram: @ribbon.rehab

TikTok: @ribbon.rehab

Website: www.ribbon-rehab.com

Email: amber@ribbon-rehab.com

Empower Your Pelvic Health with 12 Days of Pelvismas - Your Path to Prevention and Improvement! 🎁🌟 Join Now for a FREE Month of Pelvic Posse Membership! Sign Up Here!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#92: A Parent's Guide to Managing Food Allergies in Children Nov 30, 2023

Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe?

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation, and more.
This episode covers Amanda's personal experiences of discovering and managing her son's food allergies and the trials and tribulations of maintaining an allergen-free diet, finding a supportive allergist, and the need for vigilance against hidden allergens in everyday foods. They also discuss how this situation affects their family's daily life, the crucial task of checking ingredients, and the struggles of navigating social situations.

They will touch on such topics as:

Managing food allergies in children, finding a supportive allergist, and hidden sources of allergens.
The tough parts of raising kids with food allergies, like cross-contamination and limited food options.
Being kind and supportive to families dealing with food allergies.
The importance of learning more about food allergies and why it's essential for everyone to be aware and supportive.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Connect with Heather:

Listen to The Mama Sisterhood

Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ

Instagram: @mama.sisterhood

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#91: Beyond Motherhood: Business, Balance & Wellness with Dr. Heather Evans Nov 23, 2023

Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life?

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.

Heather and Dr. Amanda share insights into the everyday juggle of managing motherhood while steering a thriving business ship, all while navigating the intricacies of raising three energetic boys. They get real about the daily grind—commuting struggles, finding that perfect workspace, and the vital role of self-care. They also discuss the world of pelvic floor physical therapy and the various diagnoses her clinic addresses, where you’ll gain valuable insights into the importance of pelvic floor health for all individuals and how it can dramatically improve your overall function and quality of life.

They will touch on such topics as:

The challenges and rewards of balancing motherhood and business ownership, as well as the importance of pelvic floor health for all individuals.
The incredible journey of a physical therapist and business owner, specializing in women's health.
The secrets behind the Pelvic Posse app.
The most common health issues women face—leakage, discomfort during intimacy, and pregnancy-related challenges—that often don't receive the attention they truly deserve.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Connect with Heather:

Listen to The Mama Sisterhood

Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ

Instagram: @mama.sisterhood

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#90: Amanda's Birth Story: From Unexpected Turns to Post-Surgery Peace of Mind Nov 16, 2023

Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?

This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, how to plan and prepare throughout the process, and what changes you need to prepare yourself for in order to cope with the post-surgery situations.

We will touch on such topics as:

30% of women end up with c-sections. Give yourself time to process what it would be like to allow yourself to be at ease and less anxious.
C-sections are also lifesavers. There are times when a C-section is necessary and unavoidable, and in those cases we need to be prepared for what comes next.
Studies show that listening to music can help you deal with the pain of a c-section. Listening to music is also a good way to pass the time, which can help ease your anxiety about undergoing surgery.
You will be numb from your waist down to your legs for the next 24 hours.
You must have someone supportive by your side in order to help the baby.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#89: Why You Need to Know Your Insurance Nov 11, 2023

Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in insurance coverage can negatively affect patients. She will also share her experiences dealing with patient negativity due to insurance misunderstandings and the personal toll it takes on healthcare providers.

I will touch on such topics as:

Why it can take months for clinics to receive payment from insurance providers and how changes in insurance coverage can affect patients.
The frustrations of dealing with negative attitudes from patients and how insurance can take me away from my family during nights and weekends are also talked about.
The importance of understanding insurance coverage.
Tips for patients to stay aware of their insurance coverage and help ensure they get the best care possible are provided.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#88: Childbirth Insights: A Comprehensive Birth Preparation Course with Dr. Erica Nov 03, 2023

Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica Magruder. Dr. Erica is a mom of 2 and wife to the kindest man I know. She's a lover of people, God, pelvic floors, nature, birth, and food. In this episode, they will talk about Dr. Erica’s birth preparation course and how it will help you prepare yourself for a safe and healthy pregnancy and delivery. They will also talk about how this course will help you understand what will happen during your pregnancy, so that you can feel confident in your body's ability to do what it needs to do when the time comes.

They will touch on such topics as:

How to care for your baby in a way that is easy for mothers who are new at the job, and give them the tools they need to feel empowered during their pregnancy and birth experience.
How you can reduce your risk of pain and discomfort during labor.
The birth preparation course is designed to bring you peace of mind during the delivery and postpartum periods.
It is important to know all the options available to you in case of an emergency. It helps you understand what all is involved in a natural birth, including how to use breathing techniques and relaxation methods. It will also prepare you for any emergency situation that might happen during your pregnancy.
You can develop a friendship and build a personal connection with people who are going through a similar journey as you.
How to take care of yourself after the baby arrives.
During labor, it's important to be aware of the risks that can occur and take action to prevent them.

P.S. Subscribe, rate, and review Here

Preparing to bring a new life into the world can be scary. Our Birth Prep Course was designed to bring you peace of mind during your delivery and even postpartum. If you're ready to get started, Click Here.

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#87: Postpartum Recovery Secrets Revealed Oct 27, 2023

As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to overlook her own needs, but how can you take control of your postpartum recovery journey?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will empower you with key insights based on the common questions she is often asked at her clinic, Empower your Pelvis, especially with Postpartum Recovery. She will debunk the myths and equip you with factual, practical knowledge about postpartum recovery and pelvic health. No more guessing games or anxiety around what to do in your postpartum journey.

I will touch on such topics as:

How to balance rest and movement right from week one after delivery.
Recognizing crucial signs in your body.
Understanding which exercises can aid your recovery process.
Discover how to respect your body's limits as you gradually reintroduce movements and exercises.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#86: Everyone Needs Pelvic Floor Therapy: Here's Why! Oct 19, 2023

Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how pelvic floor therapy is not only limited to women who are experiencing postpartum, but it is also available to those people who are dealing with incontinence, pelvic floor disorders and other conditions. Pelvic floor therapy can be done by anyone, regardless of age and gender. She will also talk about how Pelvic floor therapy treats and cures your pelvic floor disorder by utilizing the muscles on your pelvic floor that plays a major role in the elimination of the stool and urine.

I will touch on such topics as:

What are the other issues that are associated with pelvic floor disorders?
Empower Your Pelvis consists of both education and treatment that includes exercises that target the muscles involved in urination and bowel movements as well as the surrounding muscles in your pelvic floor.
What is the natural approach of pelvic floor disorders treatments and how will it improve the quality of life for people like you who suffer from it?
What assessment tests are needed to help determine if a patient needs pelvic health therapy?

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#85: Listen to Your Body: Bladder Leakage Oct 12, 2023

Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member summit in Charlotte, North Carolina; where she addresses an issue that's all too common yet often overlooked - bladder leakage. She discusses the reality of bladder leakage in physical activities, its causes, and the significant message your body is trying to send you.She will also talk about the importance of balanced hydration and debunk common myths surrounding bladder irritants.

I will touch on such topics as:

The hidden truths behind bladder leakage.
What is the normal bladder function and the importance of regular fluid intake.
The practical knowledge on maintaining balanced hydration and a healthy pelvis.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#84: From Back Pain to Pelvic Gain: Beyond the Basics of Pelvic Floor Health Oct 05, 2023

Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at their best to keep things running smoothly.

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the intricate world of pelvic floor health, discussing everything from bladder leakage to back pain and core modifications. She also discusses postpartum challenges, offering advice on how to improve bladder leakage and how to avoid back pain when hitting the gym.

She will touch on such topics as:

How the pelvic floor muscles work and why it's important to keep them functioning well.
How to improve bladder leakage.
The importance of endurance
How to fire the core correctly and avoid back pain when doing activities like leg day at the gym or bending over to pick things up.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#83: Navigating the Journey of a NICU Mom: Dr. Heather Evans' Story Sep 28, 2023

You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a fragile newborn in the NICU?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.

In this episode, Amanda and Heather will be talking about how Heather combines her knowledge in Pelvic Health with her own fertility and birth experience as a NICU mama in order to help you through your own postpartum journey while taking care of yourself and for your baby, and be able to be ready physically and mentally for whatever comes your way.

They will touch on such topics as:

A transvaginal ultrasound is a diagnostic test that uses sound waves to examine your reproductive organs.
How a book was created for first-time moms to prevent such traumatic experiences while having and delivering a baby.
New moms deserve healing postpartum, and this can be done right by your baby's isolette.
Recovery from a C-section is a long process. It's not just about your body healing itself—it's about getting your mind, heart and soul back to normal too.
How to address your physical and mental recovery wherever you are in your NICU journey.
The first step is learning what you can do to take care of yourself. You might be surprised at how much you can do—even when your baby is in the NICU!

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#82: Physical Therapy as a Solution for Infertility: A Conversation with Dr. Heather Evans Sep 22, 2023

Did you know that physical therapists can play an important role in your fertility care? How can Physical therapy have a positive effect on your ability to get pregnant?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.

In this episode, Amanda and Heather will be talking about the role of physical therapy in fertility treatment, as well as some ideas for how you can get started with a PT-based exercise program if you're trying to get pregnant. They will also talk about how physical therapists can provide evaluation, treatment, and supportive information for women and couples experiencing infertility.

They will touch on such topics as:

Early testing will give you an idea about your fertility status so that you can take timely necessary action.
Hormone levels in women can significantly affect the chances of conceiving and staying pregnant.
Since there are so many different testing options available, it's common for women to feel confused about what the doctors want to test for.
Once your tube has been removed in your ovary, it won’t have any issues with your ovulation; which means you won’t have to worry about getting pregnant.
Pelvic floor physical therapy is a treatment that can help you with infertility. It has been proven to help reduce mechanical infertility through various manual therapy techniques and self-management strategies.
Pelvic floor physical therapists are trained to assess the pelvic floor and other structures of the body, including muscles and ligaments.
When you have a pelvic floor issue, it can affect your ability to conceive.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#81: How the Symbiotic Synergy of Travis Kelce and Patrick Mahomes is Like Working with Your Pelvic Floor Sep 15, 2023

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

I will touch on such topics as:

How does your pelvic floor change with your anxiety, excitement and stress?
How to relax your pelvic floor during stressful times
How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?
How does strengthening glutes help your pelvic floor?

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#80: Uplifting Women through Fitness Transformation with Morgan Kline, CEO of Burn Boot Camp Sep 07, 2023

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Morgan Kline. Morgan, Co-Founder & CEO of the Burn Boot Camp Franchise. Morgan grew up in Battle Creek, MI and always believed that in order to be successful you had to climb the corporate ladder. Therefore, Morgan worked for the Kellogg Company right out of college and gained a lot of great experiences but quickly learned that her passion was not in that industry, but that helping others reach their health and fitness goals was where she belonged! In 2013 Morgan joined forces with Devan and together built one of the nation’s best fitness programs! Burn Boot Camp has not only given Morgan the platform to share her passion for healthy living but has also given her the confidence to achieve what she ever thought was possible for herself. As a mother to three amazing children, Morgan can relate to a lot of women and moms out there that often put themselves last in order to make sure everyone around them is taken care of. Having a place like Burn Boot Camp allows women to feel confident, empowered, motivated, and stronger than ever!

In this episode, Amanda and Morgan will talk about how Burn Boot Camp empowers women through fitness transformation - not just through their 45 minute workout, but also supporting them emotionally, physically, mentally through the community. They will also discuss how the membership provides a welcoming and encouraging environment where women can get fit while building up their confidence.

They will touch on such topics as:

What made Burn Boot Camp become a community based franchise.
How the 95%of the franchise partners came within the system because of the transformation that women and moms finally felt that they are seen and supported by the community.
What is the BIGGEST barrier that mothers are getting themselves into going to the gym?
How to live the best life possible while being both a mother and an entrepreneur?
Stop giving yourself unrealistic expectations, because you're the one that places those expectations on yourself not on others.
Social media perspective shows a variety of fitness levels, from people who are new to working out and need some guidance to more experienced people who want to challenge themselves.
Sharing the real raw authentic self will be paid off tenfold versus trying to be somebody that you don’t wanna be.

P.S. Subscribe, rate, and review Here

Reach Out To Morgan:

Socials:

Instagram: @morgan.a.kline or @burnbootcamp

Website: https://www.burnbootcamp.com

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#79: Navigating Perimenopause and Menopause: Expert Insights from Dr. Lauren Streicher Aug 31, 2023

Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of yourself?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin Cole will interview our guest, Dr. Lauren Streicher. Dr. Lauren is a graduate of the University of Illinois College of Medicine. Her clinical interests include all aspects of women’s health but Dr. Streicher has a particular interest and expertise in menopause and sexual health. In addition to her interest in consumer outreach and education, Dr. Streicher is considered an expert in the academic world. She does research, publishes in the scientific literature, lectures at medical conferences, and devotes significant time to teaching residents and medical students.

In this episode, they will talk about breaking the common myths, misconceptions and misnomers of menopause, sexual health, and postpartum so you can have a better understanding of them, and feel more confident in knowing that your body is doing what it needs to do!

They will touch on such topics as:

Menopause is a time when a woman's reproductive system is changing. It doesn't cause symptoms for everyone, but some women do have menopausal symptoms. It can be a difficult time for women, but it's not something that most of us are prepared for.
It's important to talk to your doctor about what's going on with your body so they can help monitor your progress through perimenopause.
One of the big myths we're always talking about is that people think perimenopause and menopause are the same thing.
Perimenopause is not just the end of your menstruation cycle—it's an extremely important time when your body changes significantly. This can lead to symptoms like hot flashes, night sweats, weight gain, mood swings and more.
Hormone levels are fluctuating, and it's important to know what you're going through and how it will affect your body so you can take any necessary steps to keep yourself healthy.
Gynecologists, for the most part, are not experts when it comes to menopause. It's not something that it's taught, certainly not in medical school. This is why you'll need a specialist if you want a truly holistic approach to your menopausal health care.
Sexual medicine has its own set of challenges. It's not just about being able to get an erection, or being able to have an orgasm. A lot of women in their twenties and thirties are having problems with libido and intercourse that's painful or difficult.
This is something that women are not being told about—even those who are aware that they might develop some vaginal dryness or maybe some pain with intercourse are not told about this other impact of menopause.
Dryness is not limited just to the vagina. It can also affect a woman's bladder and urethra, making it difficult for her to urinate and even causing incontinence.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach out to Dr. Lauren Streicher:
Socials:
Instagram: @drstreich
Facebook: Dr. Streicher

Website: www.drstreicher.com

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#78: Navigating Life's Chaos & Understanding the Hidden Impacts on Your Pelvic Health Aug 25, 2023

Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor significantly impact your mood, relations, and overall quality of life.

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the surprising ways emotional tension from changes in routine can manifest as physical symptoms like bladder leakage, pelvic pressure, and abdominal pain. She has an enlightening discussion about pelvic health, its impact on our daily lives, and the steps we can take to manage and improve it. This episode is not just for those dealing with pelvic floor issues, but also for anyone interested in maintaining a healthy lifestyle and understanding the significance of pelvic health.

She will touch on such topics as:

Changes in routine can cause emotional tension.
The importance of acknowledging these issues and finding ways to manage them.
Box breathing and 478 breathing.
The importance of making time for yourself amidst the chaos of daily life.
Incorporating simple exercises such as deep squats into your routine can work wonders for your pelvic floor health.
How pelvic floor dysfunction can impact your mood, relationships, and overall quality of life.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#77: Reconnecting with Your Core: Post-Pregnancy and C-Section Recovery Aug 18, 2023

What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy and even after a C-section?”, where she discusses the practical strategies to improve posture, reduce pain, and regain body confidence after pregnancy or a C-section.

She will touch on such topics as:

Understanding the various core muscles: rectus abdominis, transversus abdominis, and obliques.
How pregnancy affects these core muscles and why women may have difficulty reconnecting with them after giving birth.
Postpartum and the importance of "rewiring" your brain to connect with your core muscles.
Building strength, stability, and endurance in the core muscles to improve posture, reduce back pain, and feel more confident in daily activities.

Announcing an 8-Week Online Core Reconnection Program:

Interested in learning practical strategies for connecting with your core after pregnancy or a C-section? Amanda will be launching an 8-week online program, including:

Group and individual options for participation
Daily exercises to help reconnect your brain and core muscles
Dedicated sections for C-section moms

After participating in the program, you may notice improvements in reducing back pain, pelvic pain, and feeling more stable and strong in your daily activities. More information about the program can be found in the comments section, or you can contact Amanda at info@empoweryourpelvis.com.

Join us in our pursuit to empower your pelvis and regain body confidence after pregnancy or a C-section.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#76: Unlock the Secrets of Your Pelvic Floor Prolapse: Is It Weak or Too Strong? Aug 10, 2023

Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being?

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to deep dive into a common issue confronting many patients - pelvic organ prolapse. With her guidance and knowledge as a pelvic floor therapist, she will properly discuss how to help you understand the five functional movements and their relation to the pelvic floor.

She will touch on such topics as:

The major issue with your pelvic floor prolapse: Is it because it’s weak or is it too strong and tight muscles with poor coordination?
What is a cystocele?
The five functional movements: Squatting, Hinging, Carrying, Pushing, and Pulling.
The importance of evaluating patients in standing and functional positions.
How weight impacts the pelvic floor from lifting children to carrying groceries or heavy farm feed.
The vital connection between the back of the pelvic floor and the back of the mouth.
Relaxation techniques that can help keep the pelvic floor area relaxed.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#75: The Pelvic Floor and Your Health – What Every Man Needs to Know! (Crossover Episode with Rachel Maine from Owning Your Sexual Self Podcast) Jul 28, 2023

Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed promptly? What are the ways to tackle common men's health issues connected with the pelvic floor?

Welcome to the Empower Your Pelvis Podcast, where this week's fascinating episode features Dr. Amanda Fisher in an invigorating crossover conversation from the Owning Your Sexual Self Podcast with the inspiring sex and relationship coach, Rachel Maine. Rachel's journey traces back to her beginnings in sexual education, leading her to seek a certificate in sex therapy and sexuality education. Today, she owns the successful podcast, Owning Your Sexual Self, and stands as the CEO of her online sex coaching business, Wellness Sexpertise, working with people from all walks of life to rediscover sexual desires and create cherished, adventurous connections.

In this episode, Amanda and Rachel explore the world of the pelvic floor and its unsuspected link to overall health, movement, and function. The spotlight is turned on men's health, illuminating particular issues they face like the broad functions of the pelvic floor – from supporting sexual functions to its link with your vocal cords, they debunk widely perpetuated myths about the pelvic floor.

They will touch on such topics as:

Impact of Tight or Weak Pelvic Floor: Symptoms of a tight or weak pelvic floor can be experienced by both men and women.
The lifestyle factors that might trigger the pain and tightness of your pelvic floor.
Key insights from a sexual health conference, including the correlation between spine issues and testicular pain, which aligns with the pelvic floor PT approach.
What is premature ejaculation? How PT exercises like mobility, cat cow, and diaphragmatic breathing help manage it.
The importance of therapy and stress management in handling issues related to the pelvic floor.
Even if most ED related issues are mental, it is essential to get the physical side checked.
Tips for finding a good pelvic floor PT: using resources like APTA (American Physical Therapy Association), pelvicguru.com, or local Google searches.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out to Rachel:

Instagram: @the_rachel_maine

Website: https://www.wellnesssexpertise.com/

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#74: Unveiling the Secrets of a Fulfilled Sexual Life with Rachel Maine Jul 20, 2023

Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer these intriguing questions and more!

This week on the Empower Your Pelvis Podcast, Dr. Amanda Fisher hosts an enlightening podcast interview with Rachel Maine. Rachel Maine is a sex and relationship coach. Her journey started over 9 years ago when she started a business involving sexual education which led her to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners.

Dr. Fisher and Rachel will deep-dive into the uncharted territories of sex therapy and sexuality education. They foster a space for raw, genuine, and non-judgemental conversations, intending to elevate your sexual relationships while encouraging the crucial step of self-ownership of your sexual identity.

Listen to our first podcast episode, Ep #9: Discover What Brings You Pleasure with Rachel Maine:

Apple Podcast: https://podcasts.apple.com/us/podcast/ep-9-discover-what-brings-you-pleasure-with-rachel-maine/id1582671164?i=1000533296926
Spotify: https://open.spotify.com/episode/5Rs9FRgfe5iEuu6YexGDAa?si=-uBBtG5AQIOgIP9eOY7QHw

They will touch on such topics as:

The various dynamics in couples' relationships, their different forms and spaces, and how they still manage to work.
Creating a sensual, enticing environment: Discussing how to effectively “sex up” your space.
Sensual perception: The importance of catering to your senses (taste, touch, smell, environmental) in sexual relationships.
Desire: Understanding the difference in desires between males and females and why there are days women might not want intimacy or orgasm.
Taking ownership: The necessity to own your own pleasure and steps to achieve this.
Role of hormones: Insights on how hormones factor into intimacy and ways to manipulate hormonal impacts favorably.
Intimacy enhancement: How to correctly prepare for increased intimacy, view yourself as an 'athlete in the bedroom', and the influence mobility has on efficiency.
Broadening intimacy: Understanding and accepting that intimacy goes beyond penetrative sex or sex itself. It has a broader range which also encompasses non-sexual activities.
Pleasure introduction: The vitality of integrating pleasure into a relationship through varied alternatives.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out to Rachel:

Instagram: @the_rachel_maine

Website: https://www.wellnesssexpertise.com/

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#73: Unraveling the Mysteries of Pelvic Pain and C-Section Recovery Jul 15, 2023

Have you noticed an increase in pelvic pain when indulging in activities such as running or consistent long walks? Or have you experienced pelvic pain and muscle tension just before your period? Here’s how you can take care of yourself through education to reclaim your life from various pelvic health issues.

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher delves into a series of discussions exploring pelvic pain and C-section experiences, offering expert advice and answers to common concerns. Prepare to learn, heal, and empower yourself!

Empowered in the Bedroom: https://www.empoweryourpelvis.com/new-products/empowered-in-the-bedroom

She will touch on such topics as:

Pelvic Pain and Physical Exercise
Pelvic Pain and Menstruation
Self-Care and Stress Management
Painful Intercourse Post C-Section

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#72: The Nitty-Gritty Pelvic Floor Questions, Answered: Digging Deeper on What You Already Know Jul 07, 2023

Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand your pelvic floor better and work towards healthier habits that will benefit this part of your body?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to take a deep dive into everything pelvic floor-related. She’ll answer all those nitty-gritty questions you've kept pending as you navigate your journey towards a healthy pelvic floor!

She will touch on such topics as:

What are some of the best ways to release tightness without using a device?
The goal is to get the muscles to coordinate together, not to strengthen the ones that are already tight.
Will patients always have pain with a too tight pelvic floor? Is it possible not to improve the pain and tightness?
With your pelvic floor muscles being so tight, is it harder to orgasm or joy of lack of orgasm?

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#71: Embracing Vulnerability for a Balanced Business and Personal Life Jun 30, 2023

The journey to rediscovering our authentic selves and embracing vulnerability requires courage and commitment. How do you embrace vulnerability and transform your life drastically? How do you emerge yourself to strengthen your understanding of authenticity, resilience and personal growth?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to courageously unfold her journey of rediscovering her authentic self, embracing vulnerability, and understanding how past traumas impact her present decisions. She also discusses her journey on creating a deeper connection, setting boundaries with others and creating a stronger understanding of ourselves.

Remember, reaching out for help when needed is an act of strength, not of weakness. You are not alone on this journey.

Disclaimer: The content shared in this podcast, relating to mental health, is purely for informational purposes and not intended as professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any mental health concerns. If you're in crisis, contact your local authorities or a mental health professional immediately.

Listener discretion is advised due to potentially sensitive content.

She will touch on such topics as:

There is the power in becoming vulnerable.
The reflection of childhood and past trauma on present decisions and life routes.
Journaling as a coping mechanism.
The negative ego: A Shadow Self
The art of setting boundaries: Balancing Work, Motherhood, and Life.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#70: The Healing Power of Lymphatic Therapy for Surgical Patients with Dr. Amber Carden Jun 22, 2023

Are you a patient suffering from post-surgery pain and swelling that keeps you uncomfortable at your home? How can you find a therapy that would help you reduce inflammation, pain, and stress while increasing blood flow and flexibility, making it an ideal treatment for surgical patients like you?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Amber Cardin, PT, DPT. Amber owns Ribbon Rehab, an in-home therapy service serving locally in Minneapolis, MN, and globally through virtual appointments. She is a physical therapist specializing in lymphatic and breast cancer rehabilitation. Primarily she treats conditions such as post-cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post-breast cancer reconstructive surgery.

In this episode, Amanda and Amber will be talking about the new lymphatic techniques that help surgical patients, including breast cancer reconstruction, nose jobs, liposuction, and other cosmetic surgeries, that will help heal you fast and in ways that avoid breaking your surgeon’s rules for post operation!

They will touch on such topics as:

When you are a physical therapist, you have to continue to educate yourself with different learning through the newest research techniques, and skills that may help you advance as a physical therapist.
The techniques Amber learned outside of Brazilian butt lifts, breast cancer, oncology, and liposuction that can benefit patients through therapy.
The timeline to see patients after breast surgery and ortho function patients may not have after surgery.
The new habits that can help patients decrease their swelling after surgery.

Listen to Part 1 Here:

Apple Podcast: https://podcasts.apple.com/us/podcast/ep-60-lymphatic-therapy-build-more-confidence-with/id1582671164?i=1000608750399

Spotify: https://open.spotify.com/episode/2FVYRtCZJ5appJnNupKpYh?si=hKPG-eJyTVmFdXbG45MgvA

P.S. Subscribe, rate, and review Here

Reach Out to Amber:

Socials:

Instagram: @ribbon.rehab

TikTok: @ribbon.rehab

Website: www.ribbon-rehab.com

Email: amber@ribbon-rehab.com

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#69: Your Pelvic Health Questions Answered Part 2 Jun 16, 2023

Are you ready to go out of your way to ASK exactly how Pelvic Physical Therapy can help you achieve your goal of returning to great health? Are you ready to know the answers to a few deeper questions about what Pelvic Health is, and what we can do (for you) to relieve the pain and discomfort you are experiencing?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer more of your pelvic health questions that will help you understand your pelvic health, especially in women who experienced pain and discomfort (Listen to Part 1 Here). She will also discuss how these questions will help you understand your body, including on how you can take care of yourself while you are in pain, discomfort, or even getting back on track after you give birth.

She will touch on such topics as:

Why do I experience pain and discomfort during intercourse? What kind of stretching and mobility works in order to deal with pain and discomfort during intercourse?
Using cups versus tampons.
How long do I have to wait to move after a hysterectomy? How am I going to move slowly and to get back to my daily routine?
How do I utilize the body after birth? And then after hysterectomy?

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#68: My Mission: Normalizing Pelvic Health Around the World Jun 11, 2023

Pelvic health is a crucial aspect of overall well-being, yet it's often a topic that's shrouded in mystery and discomfort. How do you openly discuss this conversation with your child at a young age? How would you empower them to educate them about their pelvic health and develop a positive relationship with their bodies?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about her mission in life — normalizing pelvic health, especially to our kids. She also discusses how educating our children about their bodies and normalizing conversations around pelvic health will help them develop a healthy relationship with their bodies and empower them to take charge of their health as they grow older.

She will touch on such topics as:

The importance of encouraging open communication with your children.
The emotional aspects of pelvic health.
Reminding your child or children that anatomical words for genitalia are nothing different than you saying “elbow for my elbow”, or “ankle for my ankle.”

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#67: Vacation-Proof Your Pelvic Floor Jun 02, 2023

Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a vacation?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about the steps that you can take in order to not only enjoy your vacation or travel-time with your family or friends, but also keep your pelvic floor healthy, relaxed, and strong and make the most of your travel experiences and everyday life.

She will touch on such topics as:

Boost your hydration a few days before your trip to ensure your body is well-prepared for travel.
How engaging in movement brings calm to your system, allowing your muscles to lengthen, relax, and reduce stress and anxiety during your journey.
Practicing mindful breathing to connect with and gently move your pelvic floor muscles, ultimately gaining control over them.
Why you should avoid processed and packaged foods that can be harsh on your digestive system and gut. Instead, opt for healthy, fiber-rich foods to support your pelvic floor during your travels.
Incorporating portable squatty potties as a valuable part of a healing plan to assist those with pelvic floor disorders and prevent issues during your travel time.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#66: My Sleeping Baby: Expert Sleep Training Techniques for Your Little One with Eva Klein May 25, 2023

Are you a new-mom who can’t take the sleepless nights anymore and feel delirious from lack of sleep where you could cry? Are you starting to wonder if it’s time to start to sleep train your baby?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Eva Klein. Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.

In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario.

In this episode, Amanda and Eva will talk about how sleep training will help your little one(s) sleep restfully at night so that you can feel rested and refreshed and enjoy parenthood to its fullest without having the guilt. They will also discuss how this method helps your baby to be comfortable and independent sleeping on their own, even if they wake up - they can calm themselves.

They will touch on such topics as:

Maximizing your child’s sleep regardless of their age and stage in order to enjoy the stage of motherhood.
How a child can learn to independently sleep, and the appropriate training to implement in the beginning.
How to introduce new sleep habits to your little one, so you can give attention, time, and love to your toddler or preschooler child.
You don’t need to choose between getting sleep for yourself and honoring your child's emotional needs because you can have both at the same time.
There is more than one right way to approach your little one's sleep and bring them into your bed.
Sleep training should be looked-at as an equally legitimate choice from being a well-rested family and an emotional happy and stable child.

If you’re convinced that NOTHING will ever get your baby sleeping through the night, I sympathize with you. I get it, and I know exactly how it feels to be so hopeless, feeling like you’ve tried EVERYTHING. You feel like nothing will ever work.

I’m here to give you hope and reassurance, as does my friend Eva of My Sleeping Baby. If you’d love to get your baby consistently sleeping 11-12 hours at night so you can be a functioning human, grab a spot for her FREE training coming up on Thursday, June 22, 2023 at 8:30 PM EST.

https://mysleepingbaby.ac-page.com/Amanda-Fisher-webinar-registration-page

P.S. Subscribe, rate, and review Here

Reach Out To Eva:

Additional Resource:

Download Eva’s FREE sleep chart with all of her suggested wake windows and sleep totals for babies and children ages 0-5. https://mysleepingbaby.ac-page.com/sleep-chart-landing-page

Socials:

Instagram: @mysleepingbaby

Website: www.mysleepingbaby.com/

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#65: Your Pelvic Health Questions Answered May 19, 2023

Did you know that your pelvic floor is a powerful part of your body that deserves your attention and care at every stage of life? What necessary step would you take in order to maintain its health?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer a range of questions that cover everything from common concerns to lesser-known facts about your pelvic floor health. She also dives deep into the world of pelvic floor health and explores how it plays a crucial role in every stage of your life, from your teenage life to adulthood and beyond.

She will touch on such topics as:

Can you have pelvic floor issues without having kids?
What is the first sign of needing pelvic floor physical therapy?
Your pelvic floor muscles play a vital role in everyday functions like maintaining continence, supporting your core, and enjoying your sex life.
Understanding the pelvic floor and its functions is essential for women of all ages.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#64: Burn Boot Camp: Empowering Women Through Fitness Transformation with Morgan Kline May 12, 2023

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Morgan Kline. Morgan, Co-Founder & CEO of the Burn Boot Camp Franchise. Morgan grew up in Battle Creek, MI and always believed that in order to be successful you had to climb the corporate ladder. Therefore, Morgan worked for the Kellogg Company right out of college and gained a lot of great experiences but quickly learned that her passion was not in that industry, but that helping others reach their health and fitness goals was where she belonged! In 2013 Morgan joined forces with Devan and together built one of the nation’s best fitness programs! Burn Boot Camp has not only given Morgan the platform to share her passion for healthy living but has also given her the confidence to achieve what she ever thought was possible for herself. As a mother to three amazing children, Morgan can relate to a lot of women and moms out there that often put themselves last in order to make sure everyone around them is taken care of. Having a place like Burn Boot Camp allows women to feel confident, empowered, motivated, and stronger than ever!

In this episode, Amanda and Morgan will talk about how Burn Boot Camp empowers women through fitness transformation - not just through their 45 minute workout, but also supporting them emotionally, physically, mentally through the community. They will also discuss how the membership provides a welcoming and encouraging environment where women can get fit while building up their confidence.

They will touch on such topics as:

What made Burn Boot Camp become a community based franchise.
How the 95%of the franchise partners came within the system because of the transformation that women and moms finally felt that they are seen and supported by the community.
What is the BIGGEST barrier that mothers are getting themselves into going to the gym?
How to live the best life possible while being both a mother and an entrepreneur?
Stop giving yourself unrealistic expectations, because you're the one that places those expectations on yourself not on others.
Social media perspective shows a variety of fitness levels, from people who are new to working out and need some guidance to more experienced people who want to challenge themselves.
Sharing the real raw authentic self will be paid off tenfold versus trying to be somebody that you don’t wanna be.

P.S. Subscribe, rate, and review Here

Reach Out To Morgan:

Socials:

Instagram: @morgan.a.kline or @burnbootcamp

Website: https://www.burnbootcamp.com

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#63: Behind the Scenes of SSHC Live 2023: Presentation Prep May 04, 2023

Are you ready to sneak-in on a conversation with a healthcare entrepreneur that will help you on how to transform your life? Are you ready to learn about the Solutions Based Business Model and how to NOT trade your time for money? Then this behind the scenes of the SSHC Live 2023 is for you to learn more about what the HIGH FIGURE Healthcare earners are doing.

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher talks with Greg Todd. Greg is a serial entrepreneur and investor who teaches healthcare professionals how to make $50K plus per month in profit helping their clients solve their problems. He has built three businesses to over seven figures and six companies to multi-six figures. He has helped over 1,000 people start their first business, and hundreds get to the 6 figure mark. He is a husband to his queen and dad to 4 beautiful children.

In this episode, Amanda and Gregg will talk about the behind the scenes of SSHC Live 2023 - how the preparation of this event will help healthcare professionals, especially Physical Therapists to learn, connect and transform their lives by learning Amanda’s story on how she grew her solutions based business model since 2020.

Grab your tickets to SSHC Live 2023 now!: https://sshclive2023.com/

They will touch on such topics as:

How Amanda’s world changed in 2020.
How her mission needed to change in a world that used to be in-person, and what her mission has done to her professionally and personally.
How Instragam became her vehicle to create awareness and influence that led people to know her mission and goal in spreading pelvic floor health.
What makes her so unique in driving people into her world?
The call to action: driving people to act.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#62: Why You Should Talk to a Doctor About Your Pelvic Floor with Chelsea Muncy Apr 27, 2023

You’ve probably heard a couple of times about the pelvic floor - but you might be surprised by how much your pelvic floor does for you, everything from bowel and bladder health to childbirth and even how satisfying your sex life is. What’s all the fuss with the pelvic floor, and why is it so important in your life?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher did a crossover episode and was interviewed on the Forever Fit Podcast, hosted by Chelsea Muncy. Chelsea is the owner of a gym and PT clinic in Miamisburg, Ohio. She is also a pregnancy & postpartum athleticism coach, women’s health specialist, mom, and wife. Chelsea has a passion to empower women through health and wellness to become the best version of themselves. Chelsea and her husband have owned their gym in Miamisburg for twelve years and have added the PT side just about a year ago. Chelsea was tired of the traditional PT setting and wanted to start a clinic where she could treat the whole person without limitations from insurance. As a coach Chelsea teaches classes throughout the week, as well as treating patients in the clinic. In her free time she likes to spend it outdoors with her family and traveling. Chelsea not only teaches crossfit but also has an all women’s boot camp where she empowers women of all ages with more strength training type of work. One of her passions is to help women realize that strength training is good for them and can be done by anyone if they have the right coaching and guidance.

In this episode, Amanda and Chelsea go over a crash course on the pelvic floor, especially in women - what you need to know, how to know if it’s functioning properly, and how to strengthen it for a better pregnancy experience and a healthier life with your child.

They will touch on such topics as:

How Amanda treats patients and coaches people virtually across state lines internationally.
How they handle prenatal and postpartum conversations with people from different backgrounds, ethnicity, and location.
How the insurance-based clinic model can take more of your time and money.
How do they treat patients to be more functional?
Why women should set themselves up before and during pregnancy and come see a pelvic floor physical therapist.
Why it is important to understand C-section birth even if you are planning vaginal delivery.

P.S. Subscribe, rate, and review Here

Reach Out to Chelsea:

Email: Chelsea@renegade.family

Website: www.renegade.family

Socials:

Instagram: @chelseamuncy12 or @renegadeptohio

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#61: What You Need to Know in Early Postpartum Rehabilitation Apr 20, 2023

As a new mom, we want to return to our usual physical activities too soon after delivering the baby but it is not possible as we are still recovering with the changes in our body. How can new moms recover effectively after pregnancy, get healthy, and return to normal activities with their families? How can you navigate the early stage of motherhood with mindfulness and gentle movement to recover faster?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how postpartum recovery and rehabilitation helps new mothers to fully recover effectively following pregnancy and childbirth delivery. She will also discuss how you can reconnect with your core and pelvic floor as you start to heal the process of postpartum recovery, and get ready to return to enjoying a happy, healthy lifestyle with your family.

I will touch on such topics as:

In the postpartum realm, Physical Therapists don’t see patients or referrals for postpartum patients until around the patient’s six to eight week mark.
Patients may not feel or experience any symptoms, but if they went through an internal exam they will see some changes with their body.
Postpartum rehabilitation, especially within the pelvic floor realm, is not just about the core. It is all about full body functioning activities.
Do not compare yourself to anybody you see in social media.
What are the missing pieces in your body that need to be modified, especially after your body was stretched nine months ago?
Always remember that everybody's body heals differently.
Your pre-baby body was maybe a competitor and an athlete, and you are still an athlete more than ever as a mom - but we need to take in consideration the healing side and what you're doing as a mom and how to make your body work best for you.
You have to acknowledge that there is a lot to heal from pregnancy and birth, regardless of your birth.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#60: Lymphatic Therapy: Build More Confidence with Less Pain and Swelling with Amber Carden Apr 13, 2023

Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the surgery and promoting faster healing times for patients?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Amber Carden, PT, DPT. Amber is the owner of Ribbon Rehab, an in-home therapy serving locally in Minneapolis, MN and globally through virtual appointments. She is a physical therapist who specializes in lymphatic therapy and breast cancer rehabilitation. Primarily she treats conditions such as post cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post breast cancer treatments.

In this episode, Amanda and Amber will talk about the role of Lymphatic Therapists to help treat breast cancer patients, post-surgery patients, and patients with lymphedema through personalized lymphatic drainage techniques, compression therapy, and exercise plans to help you reach your goals and build more confidence with less pain and swelling. They will also discuss how lymphatic systems can reduce the risk of infections & promote faster healing.

They will touch on such topics as:

How to treat patients through a mobile lymphatic therapy service, and not limiting the patients to going to a brick and mortar practice.
How she got her Elena certification that specializes in Lymphatic Therapy.
How Lymphatic Therapy can treat breast cancer patients with limited shoulder mobility, pain, tightness, and the risk of lymphedema onset.
How lymphatic massage helps post-surgery patients achieve their desired outcomes and prolongs healing.
How to navigate your unique obstacles.

P.S. Subscribe, rate, and review Here

Reach Out to Amber:

Socials:

Instagram: @ribbon.rehab

TikTok: @ribbon.rehab

Website: www.ribbon-rehab.com

Email: amber@ribbon-rehab.com

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#59: Awareness for C-Section and Soon To Be Moms Apr 06, 2023

Are you soon to be a mama who is planning a C-Section birth? Have you ever wondered how you can fully prepare your body for C-Section and to recover easily? How can you activate and strengthen your body so it can provide support, decrease your health risk, and help you easily recover for postpartum?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how soon-to-be and C-Section mama’s prepare their body with the C-Section birth, the things they should expect and how they can decrease the pain after the surgery. She will also discuss some tips and tricks to help amplify the strength and stability of their core, especially with exercises and stretches, and mobility and scar tissue work.

Sign up on for the FREE webinar for my C-section moms: Happy C-section Awareness Month

I will touch on such topics as:

The first thing that will happen during the C-Section is the skin incision across the lower abdominal tissue, typically above the pubic bone.
Your muscle is not cut, the muscle is separated.
How can a pelvic floor therapist help you in myofascial release, and help create space for the organs in your abdominal tissue, and decrease the lower abdominal discomfort?
How does tissue create tension tightness resulting in sensitivity that causes these zingers?
How a woman can develop pain with sex when there is an abdominal surgery and not a vaginal birth.
How women can get pelvic floor tension and have a caesarean at the same time.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#58: Launching A Healthcare Business? (Things To Do Before You Start A Healthcare Business) with Kelly Alhooie Mar 30, 2023

Starting your own practice or growing your practice is a huge undertaking. You’re going to need help and support, but where do you find it? What opportunities for growth might help you in taking that first step toward starting our own business or continuing its growth?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Kelly Alhooie. Kelly is a DPT and business coach. She founded OrthoPelvic Physical Therapy to help people with pelvic pain and bladder issues regain their confidence and get back to the activities that they love. She also founded PelviBiz, through which Kelly mentors and coaches women who are pelvic health PTs, OTs, and PTAs.

In this episode, Amanda and Kelly will be talking about a Webinar Event on how they were able to grow massive successful companies in the pelvic health space, and help you to start your own practice. They also talk about how the event will help you break down your beliefs and give you the confidence to figure out what you need to be doing to be successful in your in-person or online clinic business. They will also teach you different strategies and online marketing that help you get more clients and patients so you can earn from 30k to 50k a month.

Sign up on for the Webinar on the April 4th Event: https://us02web.zoom.us/meeting/register/tZ0tdOGsrDwvEtPKMiyPxH3EsXr4gqfiez_t?fbclid=PAAaZycOUHkj1ikod9p8881dzySfLme_IDUDrg2lApbLvk_s4b8Utfgp8ZxHI

They will touch on such topics as:

How to start your own practice or continue to grow your practice without the feeling of imposter and getting out of the fear?
What you need to know in Marketing that will help you earn 30k to 50k a month.
How the webinar will help you build up a practice to where you can actually get more patients and what are the strategies that will help you to flourish your business.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#57: C-Section Recovery: What to Expect and How To Take Care of Yourself Post-Surgery Mar 23, 2023

Are you a mom who’s feeling some anxiety about what's ahead of you? You might have questions about what happens during a C-section, or how long it takes to recover from one. What can you expect? How will your baby be cared for? Will your recovery offer any challenges?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about what you need to know and expect during your recovery period of your caesarean birth so you can feel confident in your decision and prepare yourself for what's next. She will also discuss how this information will help you better understand what happens during the C-section, how you can heal after the birth (post-surgery) and how you can take care of yourself and be empowered and stronger!

Sign up for our free webinar: Happy C-section Awareness Month

I will touch on such topics as:

What do you need in the early days at home after your caesarean section (C-section)?
How long does it take to recover after a C-section?
How to heal into your C-section and what you need to do in order to speed up your recovery.
Where should you find some kind of help for recovery after your C-section?
The time it takes to recover from a C-section is different for everyone. It depends on a number of factors, including the type of surgery you had and how your body responds to it.
It's important not to rush things for your C-section recovery. If you try to do too much too soon, you could end up with problems down the road (like urinary tract infections or even depression).

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#56: A Dietitian with A Specialty in Endometriosis with Alexis Brooks Mar 16, 2023

Are you one of these women who felt like your body is betraying you and you don’t know where to seek help? With so many options available today, how do you decide which doctor or clinic is right for you? Are you ready to find the one who can bring the difference in how women feel about their bodies and about their health as a whole?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Alexis Brooks. Alexis is the creator of Alexis Brooks Nutrition. She is a registered dietitian and endowarrior. After spending years dealing with debilitating and painful symptoms including migraines, bloating, heavy periods, pelvic pain, lightheadedness and more, she hit a wall. Searching for answers of why her body was acting the way it was and what she can do about it, led her down a lonely path. No doctor seemed to be able to offer her anything other than birth control, surgery, or a prescription to induce menopause at the ripe age of 30 or, have a baby. she then found a community of women, just like me who were searching for the same answers.

In this episode, Amanda and Alexis will be talking about women's health and wellness, with Alexis’s personal journey with PCOS and endometriosis, and how she was able to learn to manage her health and feel like herself again. They will also talk about what each condition is and how it can affect you, as well as some strategies for managing your symptoms.

They will touch on such topics as:

How PCOS affects many women around the world and can cause infertility, and what can Pelvic Floor therapists help with that.
It's important that you speak with a doctor who specializes in women's health issues so they can help you figure out what's best for your body type (and your lifestyle).
What endometriosis is or could look like for some people.
The best ways to approach managing PCOS and/or endometriosis through diet and exercise.
The first step is learning about your body—what it needs and what makes it feel good.
It can be overwhelming to learn how to eat for your health, especially when you're dealing with PCOS or endometriosis. But the truth is that there are plenty of foods that can help you feel your best and improve your symptoms when you're managing these conditions.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Connect with Alexis Brooks:

Linktree: www.connectwithalexis.com

Website: www.alexisbrooksnutrition.com

IG/Tiktok/FB: @alexisbrooksnutrition

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#55: International Society of Studies of Women's Sexual Health Conference (ISSWSH) Recap Mar 09, 2023

Are you a healthcare provider wanting to know more about women's basic health and how your profession can help with those issues in order to provide better care for your future patients? Did you know it is important for women to have access to healthcare providers who understand their needs?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how the International Society of Studies of Women's Sexual Health Conference (ISSWSH) brought a huge opportunity to providers to learn about the most recent education in women's sexual health. She will also discuss how she contributed her knowledge and passion to providers who attended the event; and be able to empower women by providing them with information about basic women and sexual health.

I will touch on such topics as:

The importance of pelvic floor health and how it impacts women's sexual health.
How new treatments and techniques can incorporate pelvic floor health into women’s health practice.
How providers can start learning to do a pelvic floor muscle examination through her volunteer work and giving them feedback so they can quickly do this in their well woman exams.
How patients are well-improved through dry needling.
How Pelvic Floor PTs can help you set up a treatment plan and exercise plan, not just for your vagina and the dilator work, but also overall strength and stability, which would be a huge benefit for your body.
How important it is for providers to be open-minded when it comes to their patients' sexual health needs.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#54: How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman Mar 02, 2023

Did you know that Kombucha is a drink you can enjoy while keeping your pelvic floor bladder healthy? How can this fermented tea drink help you with your internal issues and how it can help you digest food, strengthen your immune system, and protect against disease?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Jessica Kitterman. Jessica Kitterman, BS in Biology & BSN Nursing, knew she needed a healthy, no sugar alternative to the soda pop and juice she was buying for her family. After working in the Emergency Room, researching, and seeing how common inflammatory diseases, diabetes, and other ailments are amongst our country, she started making and drinking her own Kombucha and noticed the health benefits right away! As a person who strives to educate on the importance of a healthy lifestyle in order to transform our health within our communities, W'Bago Bucha was created in 2021 to do just that!

In this episode, Amanda and Jessica will talk about how Jessica came up with the idea for her kombucha product and how this drink helps keep the body balanced, and helps promote wellness in a holistic way. She will also talk about her passion in educating people on how they can live a cleaner life using natural remedies that are safe and effective, and bringing education to people so they can learn how to make healthy choices for themselves while running a business.

They will touch on such topics as:

How Kombucha can help you fix good bacteria, and balance out the bad bacteria in your body at the end of the day.
Making your own authentic Kombucha will benefit you more than buying it in a store.
Taking care of your pelvic health is important. So we've come up with a solution: incorporate physical activities into your life while taking care of your pelvic health.
There is power in the holistic approach, especially when you educate yourself. Taking a holistic approach means that you are focused on your own well-being as well as learning to educate others.
Kombucha is a great way to get your internal issues addressed. It's a fermented tea that contains probiotics, which are good bacteria that help keep your gut healthy.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

#53: Empower Your Pelvis Was Denied Sponsorship for Local Youth Soccer Team! Feb 24, 2023

Have you seen the connection between the Pelvis and sports before? It's so important that many sports require a strong pelvis in order for you to perform well—but did you know that a weak pelvis can actually interfere with performance? What happens when someone rejects such an empowering message that connects with a sport?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the reason why Empower Your Pelvis was rejected from the local youth soccer team sponsorship, and how the rejection was a reflection of how they see the human body part, especially the “Pelvis.” She will also talk about why she needs to keep educating people about pelvic health, especially when it comes from people who are supposed to be in positions of power and authority like sports - soccer.

I will touch on such topics as:

Why Empower your Pelvis was rejected as a brand sponsor on a youth soccer team.
Why the word “Pelvis” and other parts of the human body should be normalized.
Why it is important to learn about our human body parts so that you could understand what parts of our body are doing and why they feel pain in different areas.
It's important for us to learn about the body parts so we can feel empowered by our bodies instead of being ashamed or embarrassed by it.
The Pelvis is a body part that has been historically overlooked, and it’s time to change that.

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

#52: Prepping for the Next Pregnancy After Just Giving Birth Feb 16, 2023

Are you planning to have another child after just giving birth like Rihanna? It takes a lot of time to recover from pregnancy and childbirth, so how do you plan ahead and make an effort to find time for yourself and your baby? What preparation do you need for having another baby as it will affect your health in the future?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview her colleagues, Dr. Michaela Lupo and Dr. Meg Schwartz. In this episode, Amanda, Michaela and Meg will be talking about how the Super Bowl LVII Halftime performance by Rihanna was a strong representation of women who went from postpartum back to being pregnant again with another baby, and how Pelvic Floor therapists have a significant role in women during pregnancy, but so often they are only heard of treating postpartum. They will also talk about why it’s so important to be conscientious of your mobility, pelvic floor and other issues, and how Pelvic Floor therapists make it a little easier on yourself before giving birth.

They will touch on such topics as:

What preparations do you need for having another pregnancy just after you give birth?
Some women experience weakness from being postpartum, but how do you balance your body while also growing a human inside your belly?
Your body hasn't had to fully build up the strength in the pelvic floor, hips, and full-body strengthening, but a pelvic floor therapist will help you get stronger in a small span of time.
During pregnancy and the postpartum period, pelvic health therapists are always working on regaining some glute strength because when you are growing a baby, your balance changes and your posture changes, and typically you might end up with a lot of glute weakness and core weakness.

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#51: 4 Steps To Form An Automatic Habit That Will Transform Your Life Feb 09, 2023

According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve yourself without being overwhelmed or even trying everything at once? What steps are you going to make to keep things moving forward and be able to make it a habit?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the framework of creating new habits developed by James Clear as described in his book, the Atomic Habits, and how she uses this to empower her patients and not overwhelm them with routines and exercises that are new to them. She will also discuss how these new habits can help you improve your pelvic floor health, your work, and your life in general.

Book Reference: The Atomic Habits by James Clear

I will touch on such topics as:

How can a small habit decrease the endurance, decrease the fatigue that is happening on those pelvic floor muscles so the patient gains confidence and can run without leakage?
Habit consists of four things: Cue, Craving, Response, and the Reward; and why these four elements are important in creating new habits.
What action triggers those habits, whether it becomes a positive habit or a negative habit?
91% of people are more likely to do their habits when they write it down and document what they do than to those people who don’t.
How can your habits slowly become your identity?

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Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#50: How Travis Kelce and Patrick Mahomes’ Teamwork Is Just Like Working With Your Pelvic Floor Feb 02, 2023

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

I will touch on such topics as:

How does your pelvic floor change with your anxiety, excitement and stress?
How to relax your pelvic floor during stressful times
How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor?
How does strengthening glutes help your pelvic floor?

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Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#49: How Everybody Can Benefit From Pelvic Floor Therapy Jan 26, 2023

Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how pelvic floor therapy is not only limited to women who are experiencing postpartum, but it is also available to those people who are dealing with incontinence, pelvic floor disorders and other conditions. Pelvic floor therapy can be done by anyone, regardless of age and gender. She will also talk about how Pelvic floor therapy treats and cures your pelvic floor disorder by utilizing the muscles on your pelvic floor that plays a major role in the elimination of the stool and urine.

I will touch on such topics as:

What are the other issues that are associated with pelvic floor disorders?
Empower Your Pelvis consists of both education and treatment that includes exercises that target the muscles involved in urination and bowel movements as well as the surrounding muscles in your pelvic floor.
What is the natural approach of pelvic floor disorders treatments and how will it improve the quality of life for people like you who suffer from it?
What assessment tests are needed to help determine if a patient needs pelvic health therapy?

P.S. Subscribe, rate, and review Here

Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!

Reach Out To Me:

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#48: Treating Infertility With Physical Therapy with Dr. Heather Evans Part 2 Jan 19, 2023

You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a fragile newborn in the NICU?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.

In this episode, Amanda and Heather will be talking about how Heather combines her knowledge in Pelvic Health with her own fertility and birth experience as a NICU mama in order to help you through your own postpartum journey while taking care of yourself and for your baby, and be able to be ready physically and mentally for whatever comes your way.

They will touch on such topics as:

A transvaginal ultrasound is a diagnostic test that uses sound waves to examine your reproductive organs.
How a book was created for first-time moms to prevent such traumatic experiences while having and delivering a baby.
New moms deserve healing postpartum, and this can be done right by your baby's isolette.
Recovery from a C-section is a long process. It's not just about your body healing itself—it's about getting your mind, heart and soul back to normal too.
How to address your physical and mental recovery wherever you are in your NICU journey.
The first step is learning what you can do to take care of yourself. You might be surprised at how much you can do—even when your baby is in the NICU!

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Reach Out To Heather:

Book: The NICU Mama Survival Guide

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#47: Treating Infertility With Physical Therapy with Dr. Heather Evans Jan 12, 2023

Did you know that physical therapists can play an important role in your fertility care? How can Physical therapy have a positive effect on your ability to get pregnant?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.

In this episode, Amanda and Heather will be talking about the role of physical therapy in fertility treatment, as well as some ideas for how you can get started with a PT-based exercise program if you're trying to get pregnant. They will also talk about how physical therapists can provide evaluation, treatment, and supportive information for women and couples experiencing infertility.

They will touch on such topics as:

Early testing will give you an idea about your fertility status so that you can take timely necessary action.
Hormone levels in women can significantly affect the chances of conceiving and staying pregnant.
Since there are so many different testing options available, it's common for women to feel confused about what the doctors want to test for.
Once your tube has been removed in your ovary, it won’t have any issues with your ovulation; which means you won’t have to worry about getting pregnant.
Pelvic floor physical therapy is a treatment that can help you with infertility. It has been proven to help reduce mechanical infertility through various manual therapy techniques and self-management strategies.
Pelvic floor physical therapists are trained to assess the pelvic floor and other structures of the body, including muscles and ligaments.
When you have a pelvic floor issue, it can affect your ability to conceive.

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#46: Birth Preparation Course: What You Need To Know About Childbirth with Dr. Erica Jan 05, 2023

Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica Magruder. Dr. Erica is a mom of 2 and wife to the kindest man I know. She's a lover of people, God, pelvic floors, nature, birth, and food. In this episode, they will talk about Dr. Erica’s birth preparation course and how it will help you prepare yourself for a safe and healthy pregnancy and delivery. They will also talk about how this course will help you understand what will happen during your pregnancy, so that you can feel confident in your body's ability to do what it needs to do when the time comes.

They will touch on such topics as:

How to care for your baby in a way that is easy for mothers who are new at the job, and give them the tools they need to feel empowered during their pregnancy and birth experience.
How you can reduce your risk of pain and discomfort during labor.
The birth preparation course is designed to bring you peace of mind during the delivery and postpartum periods.
It is important to know all the options available to you in case of an emergency. It helps you understand what all is involved in a natural birth, including how to use breathing techniques and relaxation methods. It will also prepare you for any emergency situation that might happen during your pregnancy.
You can develop a friendship and build a personal connection with people who are going through a similar journey as you.
How to take care of yourself after the baby arrives.
During labor, it's important to be aware of the risks that can occur and take action to prevent them.

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Dr. Erica's Birth Prep Course starts January 16th, 2023. Sign Up Here to claim your spot!

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Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#45: Everything You Need To Know About Labor And Birth Preparation with Andrea Simianer Part 2 Dec 29, 2022

Are you a mama-to-be who finds herself stressing about factors you can't control, especially when it comes to birth preparation? How do you plan your birth preparation and how do you prepare yourself during the delivery?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher is back with our guest, Andrea Simianer. Andrea is a wife, and mom to a toddler, a baby in heaven, and one on the way. She is the Children’s Ministry Director at her church, enjoys staying active with her family, and loves trying new foods! She was excited to take the Birth Prep Course with Empower Your Pelvis to help her better prepare her pelvic floor this pregnancy. She truly believes it helps to empower women to feel more confident in giving birth in whatever way they choose, or it happens!

In this episode, Amanda and Andrea will be talking about what you need to know when you plan different options during the birth preparation and what plan for your baby's birth needs to take into consideration before your birth delivery.

They will touch on such topics as:

A woman needs to realize that there isn't a “perfect birth” but an array of options she can choose from during her labor and delivery period.
It's okay for mamas to plan for a scheduled cesarean section (often called C-section) and need some reassurance from their care providers.
Deep breathing is an important skill used in birth preparation. It helps to focus on the rhythms of your body, to center yourself and relax. It's a simple trick you can use to overcome stress or anxiety, no matter what's been plaguing you recently.
The preparations you have made to extend your pelvic bones by becoming more flexible will help your baby fit through the birth canal, a hip mobility routine is an excellent way to prepare because in addition to putting you in a good position while pushing and reducing pressure on your cervix, it will also improve blood flow and oxygenation to the perineum which encourages optimal healing after delivery.
Pelvic floor therapy can help with back pain and it can help set me up for a better chance of not having such severe and not having such big back issues during the first year of postpartum.

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#44: Pregnancy & Birth Made Easy: How the Doula Holistic Approach Supports Healthy Birth Outcomes with Stephanie King Dec 22, 2022

As first time moms we get overwhelmed with what you feel when you give birth, it’s important to remember that you are not alone in this journey. How can you find a professional support emotional, physical and informational before, during and after your childbirth? What can you do to control your thoughts and feelings during labor, and what are the ways to help you reduce anxiety and pain during labor?
Stephanie King is a professional doula, childbirth educator, host of the Pregnancy & Birth Made Easy Podcast, and creator of the My Essential Birth course. She is also a mama to three incredible boys with very different birth stories. Stephanie does NOT believe there is any one way that is best to give birth, BUT she does believe that there is a BEST way for YOU to give birth, and she is here to offer support with whatever that looks like for you, every step of the way. She is passionate about supporting moms like you to become confident and empowered so you can have joy when you look back on your birth story.
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin from the Empower Your Pelvis team interview our guest, Stephanie King. They will be talking about how the Doula holistic approach supports healthy birth outcomes that includes traditional health care skills like first aid, labor support, and neonatal resuscitation, and also focuses on empowering women to make informed choices about their own birthing experience.
They will touch on such topics as:

You're stronger than you think you are. You can make decisions for your birth with knowledge, education and preparation. And those decisions will come because they're your choice, and not based out of fear.
The more prepared you are, the less fearful you'll be, and the better able you'll be to make the right decision for yourself and your baby.
It's a common misconception that we can tell how far along a mom is in her labor by measuring dilation.
A Doula can help you decrease your risks of other interventions such as Cesarean births and Epidural.
The birth of a child is a special time for both parents, and when it comes to the birth process, dads can have a lot of influence over how things go.
The birth team is made up of a lot of people, and you can use them all in one way or another. The point is to help the mother know what resources she has at her disposal, how to work with her body when it's time to push (and how not to), and how she likes to be touched. This information is gathered during doula appointments or during childbirth courses.

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Reach out to Stephanie:

Instagram: @myessentialbirth

Website: https://www.myessentialbirth.com/

Free PDF offer kit: https://www.myessentialbirth.com/3-exercises
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Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

EP#43: Ditch Your Pain & Feel Confident Again With Your Pelvic Floor Health with Tiffani Dec 15, 2022

Whether you are a man or woman in the prime of your life, whether you have been suffering for years or if you're a relatively new sufferer – pain in the pelvic area can often be confusing, embarrassing and isolating. How will you take care of your pelvic muscles so it won’t significantly affect how you feel through the course of your life?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will be joined again by our guest, Tiffany. They will talk about how Tifanni dealt with her pelvic health issue, and how she will use her story to help more women by connecting with them and talk about the best treatment for a woman's pelvic health while being able to continue with their lives as a mother, wife and woman just like any other women out there.

They will touch on such topics as:

The patient-care that Pelvic Floor Physical Therapy provides to the patients.
If you are newly postpartum or in your pregnancy, you have to pay attention to your pain, pressure, leakage and bleeding.
You don’t have to become a superwoman after giving birth to your child.
You deserve to take care of yourself and not be dealing with pelvic pain on an everyday basis. You deserve to get the treatment that you need because it interferes with your life on a daily basis.
If you're not getting the help that you need, then you're not able to be the wife, the daughter, the friend, the mother, the spouse that you could be because you're just constantly miserable or in pain or hurting and not able to do the things you wanna do because you're not feeling good about yourself.
You don’t need to feel embarrassed with pelvic floor symptoms, you cannot control those body functions. All you have to do is find help with your Pelvic Floor Physical Therapy.
It's so nice to have just some time to just focus on yourself and to know that you are investing in your health and your wellbeing so that you can better care for your kid.

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#42: Using Physical Therapy As Part Of Your Pelvic Floor Dysfunction Treatment with Sydney Dec 08, 2022

Do you suffer from pelvic pain and wonder if it impacts your life? Are you aching to connect with significant others to understand what it's like to hurt down there? How will you get rid of pelvic pain and how conscious you are of your body's feelings, especially during pregnancy and postpartum?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will interview our guest, Sydney. They will talk about the beautiful things in pelvic floor physical therapy before, during, and after your pregnancy journey, how you can recover from your birth delivery session by maintaining your health during pregnancy, feeling better after delivery, and being able to keep up with your baby as they grow.

They will touch on such topics as:

If you are experiencing pain during intercourse, it's important to see a doctor who can help identify the cause of your discomfort.
Pelvic floor exercise is one of the best ways to help your pelvic floor issues. It can help you strengthen and tone your muscles, which improves your posture and reduces the strain on your pelvic floor.
If your obstetrician is not asking you questions about your pelvic floor, they may be missing the opportunity to provide you with the best care possible.
It is important that you take good care of your body during the pregnancy period because it will help you recover faster and get back on your feet as soon as possible.
The kegel exercise for pregnancy is a great way to prepare for childbirth and reduce the risk of complications.
When you go for walks, it's important to shorten the distance and take breaks so that your pelvic floor can actually stop moving and take a rest.
It's so easy to feel like you're the only person who has pelvic pain, and that your experience is just something you have to live with. But it isn't! So many people experience pelvic pain, and they don't have to. It's a problem that can be fixed.
It is helpful that your partner is involved in the pelvic therapy session. This can help to make your recovery more effective, as well as more enjoyable. Your partner can support you emotionally and physically. It's important to remember that both partners need to be ready for this type of work together.

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Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#41: Beyond The Terms: Female Sexual Health & Menopause with Dr. Lauren Streicher Dec 01, 2022

Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of yourself?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin Cole will interview our guest, Dr. Lauren Streicher. Dr. Lauren is a graduate of the University of Illinois College of Medicine. Her clinical interests include all aspects of women’s health but Dr. Streicher has a particular interest and expertise in menopause and sexual health. In addition to her interest in consumer outreach and education, Dr. Streicher is considered an expert in the academic world. She does research, publishes in the scientific literature, lectures at medical conferences, and devotes significant time to teaching residents and medical students.

In this episode, they will talk about breaking the common myths, misconceptions and misnomers of menopause, sexual health, and postpartum so you can have a better understanding of them, and feel more confident in knowing that your body is doing what it needs to do!

They will touch on such topics as:

Menopause is a time when a woman's reproductive system is changing. It doesn't cause symptoms for everyone, but some women do have menopausal symptoms. It can be a difficult time for women, but it's not something that most of us are prepared for.
It's important to talk to your doctor about what's going on with your body so they can help monitor your progress through perimenopause.
One of the big myths we're always talking about is that people think perimenopause and menopause are the same thing.
Perimenopause is not just the end of your menstruation cycle—it's an extremely important time when your body changes significantly. This can lead to symptoms like hot flashes, night sweats, weight gain, mood swings and more.
Hormone levels are fluctuating, and it's important to know what you're going through and how it will affect your body so you can take any necessary steps to keep yourself healthy.
Gynecologists, for the most part, are not experts when it comes to menopause. It's not something that it's taught, certainly not in medical school. This is why you'll need a specialist if you want a truly holistic approach to your menopausal health care.
Sexual medicine has its own set of challenges. It's not just about being able to get an erection, or being able to have an orgasm. A lot of women in their twenties and thirties are having problems with libido and intercourse that's painful or difficult.
This is something that women are not being told about—even those who are aware that they might develop some vaginal dryness or maybe some pain with intercourse are not told about this other impact of menopause.
Dryness is not limited just to the vagina. It can also affect a woman's bladder and urethra, making it difficult for her to urinate and even causing incontinence.

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Reach out to Dr. Lauren Streicher:
Socials:
Instagram: @drstreich
Facebook: Dr. Streicher

Website: www.drstreicher.com

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#40: Amanda's Birth Story Part 1 Nov 22, 2022

Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?

This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, how to plan and prepare throughout the process, and what changes you need to prepare yourself for in order to cope with the post-surgery situations.

We will touch on such topics as:

30% of women end up with c-sections. Give yourself time to process what it would be like to allow yourself to be at ease and less anxious.
C-sections are also lifesavers. There are times when a C-section is necessary and unavoidable, and in those cases we need to be prepared for what comes next.
Studies show that listening to music can help you deal with the pain of a c-section. Listening to music is also a good way to pass the time, which can help ease your anxiety about undergoing surgery.
You will be numb from your waist down to your legs for the next 24 hours.
You must have someone supportive by your side in order to help the baby.

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#39: How To Strengthen Your Pelvic Floor Muscles And Experience Better Sex Nov 22, 2022

Have you ever wondered why your pelvic floor muscles sometimes don't function the way you want them to? How would you strengthen your pelvic floor muscles—so they can work together as a team, especially during intercourse?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to talk about the causes and treatments for a numb pelvic floor muscle during intercourse, and how to exercise your pelvic floor muscles and strengthen them so you can live your life unencumbered by pain or discomfort.

She will touch on such topics as:

The pelvic floor sometimes does not function the way we want it to. Sometimes it's high and tight, sometimes sensitive, which can result in a variety of issues.
The best way to make sure your muscle is ready is to make sure it can contract and relax completely by working on your mobility.
There are many muscles that make up your pelvic floor which can make it difficult to heal and it is the pelvic floor PT’s job to tell you what they’re doing and how they can work together better.
Start improving the pelvic floor functionality with slow exercises.
You can use pelvic wands. Wands can help you maintain your overall joint flexibility, improve your mobility and further stretch the muscles and ligaments after childbirth.
Make sure to prepare the tissues prior to intercourse through stretches, so you can make sure it’s pain-free to avoid friction damage which may lead to trauma.

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#38: Everything You Need To Know About Labor And Birth Preparation with Andrea Simianer Nov 22, 2022

Being in labor for several hours is one of the hardest things a woman endures in her entire life. Some may not get some sleep for a couple of days due to labor and back pain. As a pregnant woman, what can you do in preparation for labor and giving birth to your child? What are the things that you need to know in order to help yourself feel less anxious?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will interview our guest, Andrea Simianer. Andrea is a wife, and mom to a toddler, a baby in heaven, and one on the way. She is the Children’s Ministry Director at her church, enjoys staying active with her family, and loves trying new foods! She was excited to take the Birth Prep Course with Empower Your Pelvis to help her better prepare her pelvic floor this pregnancy. She truly believes it helps to empower women to feel more confident in giving birth in whatever way they choose, or it happens!

In this episode, Amanda and Andrea will be talking about labor and birth preparation with your husband to help you manage what to expect during delivery and even after birth to regain your strength as soon as possible.

They will touch on such topics as:

Back pain during labor is a common and often painful complaint for expectant mothers. You should remember to get up and walk around as much as possible, which will also help to relieve some of the discomfort.
Have a place where you can start to decide whether you need more exercise or try out different ways to exercise.
It's good to have a small community where you can learn how to prepare for becoming a mother and where you can talk with others who are going through similar experiences. You'll be able to ask questions that are on your mind, get advice from people who have already been through it all, and maybe even make some new friends who can be supportive throughout the process.

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#37: What Is A Pelvic Prolapse and How Do We Deal With It? Nov 22, 2022

Are there times when your uterus just exudes from your vagina like the cork of a champagne bottle? How can you fight against the effects of this condition and prevent further damage from being done?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to talk about how you can handle the struggles of having a prolapse by giving you the tools and information you need to live life to its fullest!

She will touch on such topics as:

Vaginal and c-section birth does have the same risk of Bladder Prolapse (Cystocele).
You don't have to take the necessary steps to build your strength and stability instantly after you give birth.
Grades in Prolapse after giving birth.
Healing can take so long while doing the right activities without pressuring your pelvic floor area.
Every birth and pregnancy is different, but when you experience a prolapse, reach out to the experts who can help you with it.

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#36: Pregnancy & Birth Made Easy: A Compilation of Everything You Need to Know About Pregnancy and Childbirth with Stephanie King Nov 22, 2022

The due date of your baby is a long awaited day. But it can be full of uncertainty and questions. What do you need to know about pregnancy? How should you prepare for your baby's birth? Who should you turn to? What do you have to prepare for?
Stephanie King is a professional doula, childbirth educator, host of the Pregnancy & Birth Made Easy Podcast, and creator of the My Essential Birth course. She is a mama to three incredible boys with very different birth stories. She is passionate about supporting moms like you to become confident and empowered so you can have joy when you look back on your birth story.

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin from the Empower Your Pelvis team will interview our guest, Stephanie Cane. They will be talking about Everything you need to know about giving birth and pregnancy, and how to prepare yourself for this transformation in your life with the knowledge that Stephanie had over the years of helping women during birth.

They will touch on such topics as:

If you are expecting, learning the basics of birth and pregnancy can help prepare you in a practical sense while adding an extra layer of love and excitement to your journey.
Entering into parenthood is like jumping into a pool of unknown with no expectations of what lies ahead.
Knowing the basics of health and wellness before, during and after pregnancy is an essential piece to your puzzle.
The whole process is amazing but for most it holds a lot of mystery. This is in part due to a lack of education and the belief that birth is medicalized and hospital-assisted and therefore not a natural process.
A birth plan is an important part of preparing for the big day. Whether you're planning a home birth or going to the hospital, a birth plan can clarify your wishes and guide the people in your birthing group.The process will be much easier if you have help, especially professional advice from someone who's been through a similar experience before.
Shift your mindset on how you take over your birth. It changes your contractions, your pain tolerance, and how you believe in yourself.
What are the three exercises that are the best preparation that you can have for your body as you just make your pregnancy and your birth more comfortable and easy.

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Reach out to Stephanie:

Instagram: @myessentialbirth

Website: https://www.myessentialbirth.com/

Free PDF offer kit: https://www.myessentialbirth.com/3-exercises

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#35: What It’s Like Being Married To A Pelvic Health Physical Therapist with Brett Fisher Nov 22, 2022

Choosing physical therapy as a career is very challenging because it is physically demanding. One of the biggest disadvantages of being a physical therapist is that you will be on your feet all day long, lifting heavy patients, and using a variety of muscles you didn't even know you had. But in your private life, how would your husband or wife understand what you do for a living?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher, interviews her husband, Brett Fisher. They will be talking about what it is like to be married to a pelvic health physical therapist and how you can evolve in understanding their career path, which is very opposite to yours.

I will touch on such topics as:

What it’s like to be the husband of a pelvic health physical therapist
Understanding what your partner does will help you have a better understanding of their career.
The evolution of accepting their career path will help you understand why they chose a unique career to help people.

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Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#34: What Nobody Ever Tells You About Pelvic Floor PT with Tiffani Nov 22, 2022

When you experience pain and discomfort in your body, do you ignore it? Do you hide the symptoms of that pain with medications so that no one has to know? What if I tell you that those discomforts and pain aren’t normal, and you need to be treated by an expert who can help you enjoy your pain-free life?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin from the Empower Your Pelvis team will interview our guest, Tiffani. They will be talking about The importance of the pelvic floor in your body’s anatomy, and your overall health and well-being. The more you learn about how this part of your body works, the better equipped you will be to take care of it—and yourself!

They will touch on such topics as:

Your pelvic floor is a very important part of your body. It helps you perform everyday activities, like sitting, standing and even going to the bathroom. But when your pelvic floor starts experiencing discomfort or pain, it can be hard to enjoy life without experiencing those issues.
It's not normal to experience uncomfortable, inconvenient or pain in your pelvic floor, a physical therapist specializing in pelvic floor rehabilitation may be able to help so you can enjoy your life without experiencing those pains.
Focusing on the pelvic floor can even help with your overall health and well being both mentally and emotionally.

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#33: A Tale Of Two Types of PTs: Pelvic Floor Vs. Physical Therapy Nov 22, 2022

Are you a physical therapy professional interested in learning more about pelvic physical therapy? As a therapist who enjoys working with the rehabilitative community and often gets the question, “What's the difference between pelvic physical therapy and general physical therapy?”

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to talk about The difference between the Physical Therapy and Pelvic Floor Physical Therapy, and which physical therapists are best suited to helping moms with their postures while they're carrying babies

She will touch on such topics as:

A physical therapist can evaluate, diagnose and treat problems related to movement and body structures.
Pelvic Floor Physical Therapists specialize in checking your overall activity while carrying the weight. Checking if your pelvic floor muscles if it becomes weak or does it need immediate medical treatment.
Pelvic Floor Physical Therapist is the better avenue to go to focus more on pregnancy, postpartum, or even are further along mommies or grandmas that are carrying that kind of weight.
Pelvic Floor Physical Therapist can help you build up the strength, stability, and the endurance to offset that to decrease any public floor dysfunction or improve any pain, dysfunction in stability that you may be.

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Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#32: How To Make Adjustments To Your Postpartum Routine with Sydney Nov 22, 2022

Have you just been through pregnancy, delivered your baby and now overwhelmed with mixed emotions of the joys of motherhood? How will you create a balance between your daily care needs, your physical health, and your emotional wellbeing?

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher interviews our guest, Sydney. They will be talking about how to cope with postpartum after pregnancy and guide you on how to relax and look after your emotional wellbeing.

They will touch on such topics as:

Take time out for yourself every day. Take a few minutes each day to do something that helps you feel more relaxed and at home.
Rest when you need to. It’s hard to feel cheerful if you’re exhausted and uncomfortable, so make sure you take time to rest when you can.
Ask for practical help from family or friends.
Walking is good. But, there's a right amount of walking that will make you feel the best.

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Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Ep#31: Welcome Back To The Empower Your Pelvis Podcast Nov 22, 2022

Being mindful of your pelvic health should be a priority. It not only maintains the bladder, intestines, and reproductive organs in their proper positions but also supports the functions of bowel motions, urine, pregnancy, and delivery. But is it normal to pee in your pants at the age of 21? Do you experience pain in your pelvis during intercourse and have a diminished orgasm? Have you been to a physical therapist to help with your symptoms?
This week's Empower Your Pelvis first Podcast episode back, Dr. Amanda Fisher, DPT will talk about the Podcast’s mission which is to help you take back control of your life by supporting your pelvic health. The Empower Your Pelvis Podcast will discuss pelvic floor dysfunction, prolapse (both anterior and posterior), incontinence, bladder leakage (urinary stress incontinence), and fecal leakage (fecal incontinence); and how to strengthen your core muscles by using simple exercises that can be done anywhere and to improve your nutrition so that you can strengthen those muscles even more!

I will touch on such topics on this Podcast series:

Pelvic health problems are nothing to be ashamed of, and you're not alone.
Anyone suffering from pelvic health issues can leave feeling more positive and optimistic because they know there is help available, giving the best treatment for their specific issues, and provide you with the support you need to get through it successfully.
Normalizing pelvic health in our community by creating a safe space for women to talk about their bodies, get answers to their questions, and provide the tools they need to take care of themselves.
Are you dealing with negative emotions around your pelvic health? But what if we told you that there's a way to feel empowered about your body and take charge of your health?
The symptoms of pelvic floor dysfunction can be challenging and even embarrassing to talk about. But there's a community out there that understands what you're going through and is here for you.
Pelvic floor problems in women are a common source of pain and discomfort. They can also cause more severe symptoms, such as leaking urine, having trouble with bowel movements, and being unable to control your bowel movements.

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw