Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days" Oct 14, 2024

Show notes

"Your mind is your strongest muscle." —Tunde Oyeneyin

In this episode, I talk about:

How I managed my energy to "climb" 29029 feet
Why every investment (time, money and energy) must align with your values to life a rich life
How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

1173: [Relationships] "Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting" Oct 11, 2024

Show notes

"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one." — Deepak Chopra

In this episode, I talk about:

How my personal relationship with my body evolved through life's most intense moments
How to silence the "soul suckers" who discourage you from pursuing the activities that fuel your spirit
Practical tips to become an ally with your body, listening to its wisdom and honoring its needs

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

1172: [Attracting Profit] "How to Master Your Time: Emotional Time vs. Objective Time" Oct 09, 2024

Show notes

"Time is what we want most, but what we use worst." — William Penn

In this episode, I talk about:

The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning
How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on
Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

1171: [Relationships] "Is it You or Them? What Your Communication is Really Saying" Oct 04, 2024

Show notes

"Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life." — Brian Tracy

In this episode, I talk about:

How to navigate discussions when emotions run high
How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships
Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

1170: [Attracting Profit] "The Real Reason You Are Stressed" Oct 02, 2024

Show notes

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi

In this episode, I talk about:

Understanding that stress isn't just physical; it stems from the mental and emotional toll of unmade decisions
The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth
Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being" Sep 27, 2024

Show notes

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown

In this episode, I talk about:

Shifting from a "Do-er" mindset, where you're constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection
How adopting a "Be-er" mindset helps you create more mindful, emotionally connected moments with your children
Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy] Sep 23, 2024

Show notes

"Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you'll be amazed at the opportunities and growth that follow."— Jen Sincero

In this episode, Julie shares her perspective and highlights:

Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur
The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom
The importance of having a strong support system and maintaining a growth-oriented mindset

Continue the conversation on Instagram @heatherchauvin_

Julie Roy is a serial entrepreneur, wife, mom of four kiddos, author and business coach. Her purpose in life is to help other entrepreneurs scale their businesses for legacy wealth and exit! She now lives off passive income, while eradicating taxes through her real estate investments. She loves to travel the world with her family and has successfully visited all seven continents with her husband Beau and their 4 kiddos. Freedom and the ability to live life on her terms and help others to do the same is the reson she is so passionate about what she does! Check out her website julieroy.com for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff.

You can find more about her book "The Multi-Million Dollar Mompreneur" at thejulieroy.com/book

For your own AG1 supply, visit: drinkAG1.com/EU

1167: "Unbecoming: Shedding Old Identities For a New You" Sep 18, 2024

Show notes

"To know what that true self is without social pressure is to know your true nature." — Martha Beck

In this episode, I talk about:

The journey of unbecoming—the roles and expectations that no longer serve you
How to navigate the fear and discomfort that naturally come with change
Stepping into your new self and redefining your identity with intention and purpose

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't" Sep 16, 2024

Show notes

"Success doesn't come from what you do occasionally, it comes from what you do consistently." — Marie Forleo

In this episode, I talk about:

Why focused work can feel uncomfortable, but is essential for creating real, tangible results
Owning your power and finally letting go of the self-doubt that's been holding you back
How my endurance training is spilling over into every aspect of life, and why it's a reminder to keep showing up and pushing through

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

1165: "How to Train Your Brain to Take Action, Even When You Don't Feel Ready" Sep 13, 2024

Show notes

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." — James Clear

In this episode, I talk about:

My personal tricks to breaking the cycle of overthinking
How to use "small wins" to build momentum for making it easier to bypass resistance
The routines and consistency in rewiring your brain to take action automatically

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

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