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Emonthebrain — Science
Emonthebrain

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

Copyright: © Copyright 2025 All rights reserved.

Latest Episodes:

You Need to Be a “Bad” Person to Get What You Want (The Neuroscience Behind Why) Jul 20, 2026

Show notes

Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yourself and start putting yourself first.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Why You Can't Make Decisions (And How To Stop Being Stuck) Jul 13, 2026

Show notes

Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and finally take action on the life you want.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want Jul 06, 2026

Show notes

Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

How to Stop Caring What Other People Think Using Neuroscience Jun 29, 2026

Show notes

Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach Jun 22, 2026

Show notes

Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Your reality will not change until you do this first (science-backed formula) Jun 15, 2026

Show notes

Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

5 neuroscience-backed tools to become extremely magnetic Jun 08, 2026

Show notes

Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

3 Things You Actually Need To Make Your Dreams Come True Jun 01, 2026

Show notes

The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons) May 25, 2026

Show notes

If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

10 ways to build extreme confidence using neuroscience May 18, 2026

Show notes

Research shows belief in yourself gets you closer to your goals. This is how to build it.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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