Embodied with Elizabeth Patricia DiAlto Figueroa

Latest Episodes:

EP288: Advice For The Sex and Love You Crave with Eva Clay Jan 07, 2019

Show notes

I've been excited to share this interview with you since I first recorded it two months ago. This conversation with Eva Clay really helped to change the trajectory of my dating life. Her insights, advice and techniques changed my perspective immensely on what's possible in dating and romantic connection with men, outside of monogamy.

This interview isn't necessarily about non-monogamy, but with everything Eva shares from ways to not get attached or obsessed too soon, how to stay in your own experience and your own body when you're first connecting with someone new, the impact of social media on self-image and self-esteem and more, you may also be rethinking how you approach dating and relationships by the time it's over.

I appreciate Eva's extensive training, deep experience and wise way of integrating science, embodiment and spirituality. Enjoy and share this one far and wide, y'all!

About Eva Clay:

An acclaimed sexologist, psychotherapist and academic, for over two decades Eva Clay's been following her mission to illuminate the ménage-a-trois of soul, sex, and science. Eva's courses are a robust marriage of the profound and the playful, and as a former professor of neuroscience, she bodaciously reminds us that smart is sexy. She's trained extensively in mind-body therapies such as Somatic Experiencing, Gestalt, Imago Couples Therapy, Hypnotherapy, Interpersonal Neurobiology, and Trauma-Informed Cognitive-Behavioral Therapy. When she's not teaching, you'll find her making trouble on a dance floor.

EP287: Moving Forward Dec 31, 2018

Show notes

We did it y'all, bonus episode and all. Today we wrap up the Journey Into the Wild Soul and what I'm focusing on in this final episode of the series is moving forward.

How do we face forward and get moving in the direction we want to be going?

How do we get on with creating, being, doing, having and embodying the things that we want?

Hopefully you've listened to episode 285 and are more familiar now with the differences between desires of the ego and desires of the soul…

If not I suggest listening to that at some point soon after this, because that makes things easier - to be in pursuit of the desires of our souls, not our egos.

I also talk about energy in this episode.

Energy is everything. Having awareness around your energy and how you can effect it with relative ease and bring good energy to things and experiences makes a massive difference on your life.

Enjoy!

EP286: Journey Into The Wild Soul Recap Dec 24, 2018

Show notes

Today's episode is number six of seven in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 starts and we get all "hyped up" about a new year. I hope you'll join me and bring your friends!

This week I'm recapping the first five episodes where we covered reflection on the year, having a deep committed practice, embodiment, and The Arc of Power. After that, we walk through everything under the umbrella of my body of work, especially that which goes into POWER 2019.

Take notes, listen to this one more than once, share it up with your friends, discuss it, and/or come into the private FB group to reflect. The content in this episode could alter the trajectory of your 2019, big time. Enjoy!

xo, E

EP285: Embodying Your Wild Dreams, Desires, Love and Truth Dec 17, 2018

Show notes

Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

This week and next week I'm diving into what's called the Arc of Power in my body of work. I'm breaking it into two episodes so as not to overload you with things by trying to squeeze it all into one, because the Arc of Power is comprised of four pretty in depth topics:

Surrender + Release Trust + Receptivity Wild Dreaming + Desire Love + Truth

Today we get into Wild Dreaming + Desire and Love + Truth. I walk you through the value and impact wild dreaming has on your thinking and imagination - and how important this is for adults to pay attention to.

Then we explore how to distinguish between your ego's desires and your soul's desires - this is crucial.

As for Love + Truth, these are cornerstones to real, true power. Power that helps, heals, creates progress, momentum and change; power that dissents, disrupts, revolts and makes a difference.

None of that is possible without love and truth.

xo, E

EP284: Practicing Surrender, Release, Trust and Receptivity Dec 10, 2018

Show notes

Surrender + Release Trust + Receptivity Wild Dreaming + Desire Love + Truth

Today we get into Surrender + Release and Trust + Receptivity. How they operate individually and together, why they need each other to thrive, why we all need these practices in our lives and how they impact us...it's extremely juicy and you will have many aha's, insights and maybe even an awakening or two - and I'm not exaggerating.

Take notes, listen to this one more than once, share it up with your friends, discuss it, and/or come into the private FB group to reflect. These next two episodes can literally change everything for you in 2019. Enjoy!

xo, E

EP283: What is Embodiment? (And Why Is it Everything?) Dec 03, 2018

Show notes

Today's episode is number three of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

Today's episode is really the anchor of the whole series, it's about embodiment. I get into what it is, like what does that actually mean, what's the value in it, or in otherwords, why is it EVERYTHING?

And that's really not much of an exaggeration. In the Wild Soul world everything begins and ends with embodiment. You'll see why in this episode. It helps with discernment, which helps with decision making, safety, integrity, relationships...so many things.

It's a potent pursuit and one that I will violate my "should" rule for and go ahead and say every woman should endeavor to make. Again, to learn why and see for yourself, listen to the episode.

Definitely share this with friends, discuss it, re-listen. It's a game changer!

As well, if you're checking this out in real time it's Monday Dec 3 and POWER 2019 is officially open for enrollment - the first 30 women to join this week get a very special 1:1 bonus.

Details here.

EP282: On Deep Committed Practice (It's Sexier Than It Sounds) Nov 26, 2018

Show notes

Today's episode is number two of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

In this second episode I'm talking about the value of deep committed practice, how that impacts our progress and results towards our growth, healing and transformation.

I geek out a bit on alchemy and the importance of containers as well as that five components of deep committed practice that I find to be crucial to getting the most out of the work we do on ourselves with the time and resources we have available to us (which are different for everyone).

Enjoy, listen, share, reflect...I really hope this is useful for you!

EP281: Taking Time To Reflect On The Year Nov 19, 2018

Show notes

Today we're kicking off a six week podcast series I've been dreaming up for a while. It's something I look forward to doing every year. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.)

I'll also be opening up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2019 starts and we get all "hyped up" about a new year. I hope you'll join me and bring your friends!

In this first episode I'm offering up some statements of inspiration, questions for reflection as well as my own "year in review" of sorts. Journey into the Wild Soul is about reflecting on the year and perhaps years previous, so that we can leave the past in the past as we transition into a new year. As well as to invite you to consider if how you've been going about your growth, healing and transformation is really effective or if it's more performative, obligatory, inefficient, ineffective, or just a distraction.

As always on Truth Telling, we're gonna keep it real and pack it in with tons of love, truth, kindness, laughs, stories and useful insights. Enjoy!

EP279: Foundations of Social Justice with Dr. Tee Williams Nov 05, 2018

Show notes

We've got Dr Tee Williams on the show today. Dr Tee holds Masters and Doctoral degrees in Social Justice Education and I really appreciate his way of taking complex and challenging topics and presenting them in ways that are easy to understand and work with. I really enjoyed being able to learn and correct some of my own thinking, framing and verbiage in real time during this chat.

We covered a lot of ground including cognitive dissonance and how we fight against each others' oppression, the us vs. it mentality (instead of us vs. them), why he prefers liberation work over anti-anything, how we survive in environments that are constantly hurting us, the role of shame, blame and guilt in oppression, intersectionality and more.

This is good learning episode to share with friends and use for discussion.

About Dr. Tee Williams:

Dr. Tee Williams is a consultant, speaker and educator with over 20 years of experience helping people learn about the complexities of Diversity & Inclusion, Organizational Leadership and Personal Development. His mission is to help people and organizations transform themselves so that together we can transform the world. He believes in you. He believes in himself. He believes in us. Let's make the world a better, more loving and more welcoming place - for everyone.

EP278: A Conversation About Men With Robert Kandell Oct 29, 2018

Show notes

Robert Kandell is back on the show and we are honing in big time on the topic of MEN. Not in like the Salt N Pepa, "Girls, what's my weakness?! MEN!" way, but rather, the "what's going on for men right now?" way. I appreciated this conversation a lot because while we focus mainly on the issues effecting women on this show, most of us have men in our lives that we really care about and have no desire to shut out, or shut down. Nor are we interested in dismissing men in general. It's just kind of hard to hold them in as much compassion sometimes, especially right now in 2018 as this episode is going live ... so Rob and I discussed why that is and how we can ALL do better together.

We got into the history of patriarchy, what exactly toxic masculinity is, male vulnerability, when and why people actually change, the different ways men and women feel validated, cultivating self esteem, three parts to great communication and more.

This is a great episode to share with the men in your life and use as a conversation starter for connection and understanding, enjoy and share!

xo, E

About Robert Kandell:

Robert Kandell has been helping men find themselves for fourteen years. By creating a relationship of absolute approval with his clients he is able to see the parts, which are hidden in their shadows: fetishes, hurts and hidden desires. With a loving hand, he encourages men to accept these traits and utilize them as internal power. An expert in interpersonal communication and relationships, he has helped thousands of students find a more balanced, energized life with better relationships, more sex and more happiness. His coaching style is challenging, fraternal and highly rewarding and definitely not for the faint hearted, he has been described as "part football coach, part loving dad and part slightly crazed drill sergeant". He is the host of the highly successes podcast, Tuff Love. To learn more about Robert and his revolutionary work, visit www.RobertKandell.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Embodied with Elizabeth Patricia DiAlto Figueroa

Related Podcasts

Links

Stay Connected