Embodied with Elizabeth Patricia DiAlto Figueroa

Latest Episodes:

EP 323: Embrace Your Other + Authentic Leadership with Nikki Innocent Nov 04, 2019

Show notes

Whenever I go to events or conferences, I don't try to meet the most people, I try to meet the right people. It's usually just one to three people and today's guest was one of those people from an event I attended in 2018, Nikki Innocent.

Nikki's big truth was around it being the right time and place right now for anyone to be here, in this particular vessel, creating change in one way or another.

From there we talked about bearing witness to other people's stories, what it brings up for us and how to be with discomfort when it arises.

We're also both communication nerds so we spent a good bit of time getting into the difference between tone policing and methodology, self-policing, the many polarities we live in, cancel culture, what progress actually looks like and conversations stoppers, deflection tactics and accountability.

We talked about the components of a real, effective apology and how to embrace and show up as who we are now as we grow.

If you're a fan of nuance, context and complexity, you're going to love this one. Share it up and let us know what lands for you!

xo,

For more information and for full show notes, head to http://untameyourself.com/323

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others' background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other. We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram. If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

EP 320: The Law Of Attraction Isn't Real with Shanda Catrice Oct 14, 2019

Show notes

Y'all...you know I love a good stirring of the pot and that is what return guest Shanda Catrice came back on to do with me today. We're digging into a topic that some folks will feel really defensive and protective of - the Law of Attraction. So as always, I invite you to stay curious and open as you listen.

Shanda's big truth in this episode was that you don't always have to know the answer. From there we got into why it's important to take breaks from your personality, how everything in the Universe serves a purpose because if it didn't, it wouldn't exist, and how spirituality is technology.

We dug into some etymology - the context of words and how they're used, specifically the word destiny--and we talked about surrender, freedom, change, resistance.

Then we spent a good chunk of time on the juicy unpacking of how the Law of Attraction is not a substantial Universal Law, the impact your destiny has on your ability to manifest things, cognitive dissonance, metaphysics, religious science, emotions and beliefs.

My guess is we're going to get a lot of notes about this one, so find me on IG @elizabethdialto, email us at hello@wildsoulmovement.com, and share the episode to let us know what you think!

xo,

For more information and for full show notes, head to http://untameyourself.com/320

EP 319: It's Not Your Money with Tosha Silver Oct 07, 2019

Show notes

Those of you who have been around listening for a while have undoubtedly heard me mention Tosha Silver and her book Outrageous Openness before. Maybe you've even listened to her first interview which was all the way back in the first 25 episodes of this show in 2015.

Either way! I'm excited to have her back to discuss her latest book, It's Not Your Money - the concepts of which can be applied to many besides money.

Her big truth was around not being able to say yes to everything and from there we got into authenticity, not in a buzz word way, in a connecting to your true self and being of service way.

We talked about why it's not your money, people's pain around money, and how to stop worrying about money for folks who do, which led to a conversation about what abundance actually is, how to ditch fear around money and becoming a conduit for flow.

We also talked about one of my favorite topics of late, what is not useful about the Law of Attraction, befriending the harsh judgmental parts of growth and healing, the relationship between reciprocity and deserving, how we handle loss and practices for letting go, and more.

It's a deep and winding conversation - I hope you love and look forward to hearing what resonates with you!

xo,

For more information and for full show notes, head to http://untameyourself.com/319

EP 318: Beliefs, The Subconscious Mind and Hypnotherapy with Stephanie Kwong Sep 30, 2019

Show notes

In today's show, we're exploring something we never have before - hypnotherapy as a healing modality. And we can't talk about hypnotherapy without getting into beliefs and how the subconscious mind works, so I was really excited Stephanie Kwong, a dear friend of mine and brilliant practitioner, agreed to come on the show to jam on all of it.

This was a really fun and also personal conversation where we both shared some of the beliefs we've been working to rewire. Steph's was around making it hard for people to love her. Mine was around trusting myself but not trusting others.

We talked about patterns, managing expectations, and the ways we delete and distort information in our reality to make things match our current beliefs. She also walked me through the four ways to actually change your beliefs for good.

This is a really juicy conversation - a combination of personal stories and examples, as well as client stories, really bring home just how complex our minds are and how important it is to pay attention to the ways we act based on what we think is true that isn't necessarily true.

Enjoy and share!

xo,

For more information and for full show notes, head to http://untameyourself.com/318

EP 317: Autobiography of an Orgasm with Betsy Murphy Sep 23, 2019

Show notes

It's taken me about two years to get today's guest on the show and it was so worth the wait! Before we dive in though I do want to give a trigger warning for anyone with sexual assault or abuse in their history because we do go there a bit and Betsy shares pieces of her story and experiences.

Her truth was about reclaiming the potential of the body to feel good, especially as it relates to female sexual dysfunction. This launched us into a conversation about body memory. Often we hear about the body storing trauma and "bad" memories and Betsy reminded us that the body also stores potential and good memories.

We talked about honoring the uniqueness of healing journeys, body wisdom, body truth and what the "care" in self-care actually means.

Betsy shared her experience and perspective on menopause, orgasms, reclaiming our voices and responsible use of our stories and storytelling.

It's so good, I hope you love listening to it as much as I loved having it. You may even want to review it a few times to let it all sink in, enjoy!

xo,

For more information and for full show notes, head to http://untameyourself.com/317

EP315: Managing The Motherload with Rebekah Borucki Sep 09, 2019

Show notes

My dear friend Rebekah Borucki is back for her third visit on Truth Telling and this time her big truth is around realizing that she has influence and is not the underdog she's perceived and positioned herself as for most of her life.

We talked a lot about motherhood, from mom guilt, going after your dreams, finding balance in relationships, the difference between raising young kids and having older children, to dealing with conflicts, giving kids the space and support to be who they are meant to be, and more!

The conversation is less about parenting and more about the experience of being a mother through all of its phases and stages.

As always when Bex is in the house, it's a juice and deep conversation. Enjoy and share - especially with your mom groups and friends!

xo,

For more information and for full show notes, head to http://untameyourself.com/315

EP314: Back From Break, Queen Summer + More... Sep 02, 2019

Show notes

It feels goooood to be back y'all.

So good.

And it feels so good because DAMN I NEEDED THAT BREAK!

I suspect I will take a summer break every summer from now on - but you know me, I always reserve the right to change my mind so we'll see what summer 2020 brings when we get there.

I'm recording this on Tuesday 8/27, it'll air on Monday 9/2 and this morning I also officially popped back onto Instagram. I've been dabbling a bit in the last week or so, but there's something about using intentional words to say, hello, I'm back, let's do this, thank you for being here with me, here's what's up that feels right and appropriate to me.

IG POST: Officially back from summer break ☀️🧜🏽‍♀️💃🏽👑✨⠀

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I dubbed this my Queen Summer in June because I wanted to integrate some deep personal work I'd been doing for almost three years and "crown myself" before my 36th birthday. ⠀

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If you're new here, I'm Elizabeth: Virgo Sun, Cap Moon, Gemini Rising. ENFJ. Manifesting Generator - 6/2, 🇵🇷🇮🇹. From NY, live in LA. For fun I dance salsa and do stand up comedy.⠀

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Sensuality, nuance, discernment, curiosity, belly laughing, collective healing + liberation, fierce love, compassion and grace are some of my jams. ⠀

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I'm into remembering and embracing that we're all fully human and fully divine. I lust for the mystical and the esoteric while keeping things grounded and real. ⠀

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I'm an embodiment teacher, creator of Wild Soul Movement, and host of the Truth Telling podcast - which turns 5 in 2020!⠀

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My life's work is about healing, growth, embodiment and truth (the kind that's always evolving within us and around us).⠀

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I work with clients 1:1, do Akashic Records readings, have a year long online women's circle called POWER, run about 10 workshops /yr and train teachers in Wild Soul Movement. ⠀

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I think masterminds are overdone so in 2020 I'm debuting a new retreat-based experience called SACRED - a soulful exploration of JOY through travel, connection and restoration. I'm gonna take 12 "high powered" womxn on four life altering adventures ✈️🌎🐬🌹🏜⛱⠀

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I keep up my education and practice to be trauma and social justice informed and choose to roll with people who are doing the same.⠀

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I'm also here to explore what it means to reclaim and redefine womxnhood for the 21st century.⠀

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I'm not into cancel culture, but I am into integrity and accountability, so I won't stand for or be party to willful ignorance, manipulative or abusive behavior, however, I will always root for folks to learn, heal, grow and do better.⠀

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In 2019 I decided to post more movement videos to remind people to spend more time in their bodies. I tag them #wsm222 and you can find them in my stories now.⠀

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I appreciate your time, energy and attention more than you could know. Thank you so much for being here with me 🙌🏼❤️

Enjoy the episode!

For more information and for full show notes, head to http://untameyourself.com/314

EP313: Divine Timing + Sacred Rest Jul 01, 2019

Show notes

Welcome to the shortest episode in the history of the show, y'all! I recorded this episode to fill you in on the first ever break I'm taking from the podcast in over four years. I'll be back in September with fresh new interviews and some other juicy surprises I'll keep to myself until then.

In the mean time, we've put together some Podcast Playlists for you to either catch up or review some of your (and my) favorite episodes in some of our most popular categories.

Click here to download the playlists: http://wildsoulmovement.com/podcast-playlists

And also, keep an eye out for a special online event I'm hosting on Monday 7/15 and some celebrational offerings on Monday 7/22 in honor of Mary Magdalene Feast Day.

You'll be able to pre-enroll for POWER 2020 and save over $500, join the NEW Wild Soul Movement teacher training for over 25% off and I'm opening applications for the first ever Wild Soul Year of Embodiment: An Experience in Travel, Sensuality, Joy, Connection and Pleasure

For more information and for full show notes, head to http://untameyourself.com/313

EP311: Simple, Soulful, Sacred with Megan Dalla-Camina Jun 17, 2019

Show notes

Megan Dalla-Camina is on the show today and we're talking about womanhood, rebirthing, softening of edges, receptivity, unfolding, unraveling and coming into truth.

So many of our favorite things on this show!

She dropped some terms I loved - appreciative inquiry and positive core - and she talked about navigating a deficit based world by finding openings and focusing on our strengths.

We discussed the difference between things that make sense and things that "want to come through," how scary it can be to be soft, especially if you over-identify with being strong, why "leaning in" isn't always great advice, and this distinction I really loved - between simple, boring, settling, and creating drama.

Enjoy, share and let us know what parts were your favorite!

xo,

For more information and for full show notes, head to http://untameyourself.com/311

EP 310: Leadership and Community Care with Nisha Moodley Jun 10, 2019

Show notes

I am not sure how it's taken me four years to get my dear friend Nisha Moodley on the podcast, but I'm grateful for the divine timing and the depth, beauty and importance woven through this conversation.

Nisha's big truth was that community care is a huge aspect of our path forward.

We talked about how our understanding of what we need in community has changed, what exactly community care is, what togetherness and our ability to be real with each other looks like, as well as the layers of complexity to all of this.

We explored the vulnerability in asking for what you need and receiving it, especially when complex relationship dynamics are present, and how we create space for ourselves and others.

We touched on restorative justice, when talking is a useful action and when it's not, the power in paradox and when honest self-reflection is needed.

It's a juicy, listen more than once type of episode. Enjoy, share, and let us know how it hits you!

xo,

For more information and for full show notes, head to http://untameyourself.com/310

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