Elyse on life

Latest Episodes:

Episode 144: Practical Radical Contact Apr 01, 2021

Show notes

Hey there, today's episode is practical and experiential. We explore all the ways change occurs and doesn't occur, why we don't do the things we know are good for us, and all the ways our life is inviting us to make radical contact. Give it a listen, consider what appeals to you and all the imaginative ways you can create change in your life. Enjoy!

Elyse

www.elysesnipes.com

www.radicalwellness.co

Episode 143: Hi! Friday Checkin :) Mar 26, 2021

Show notes

I had some time today and I kept thinking about you, yes you, the people who listen to this podcast. So, I sat myself down and recorded a little something for you about healing and what is next and how do you know when you are done. Also, some fun updates about Radical Wellness Collaborative and Weekend Retreats. Happy Friday Friends!

www.radicalwellness.co

www.elysesnipes.com

Episode 142: A Conversation with Michelle Mar 25, 2021

Show notes

In this Trailercast conversation I had the honor of sitting down with Michelle and hearing her story and her experience of loss and grief. What you do with it, what you don’t do with it, what you don’t say about it, what you could say. She has faced so much with extreme bravery and grace, and I’m so grateful she chose to share her process with us here.

I think you are going to glean so much from her about the human experience and what we can learn when bad things happen. And then happen again. And again.

Make sure to listen to the end to hear about the beautiful way in which Michelle has channeled her experience into something pretty amazing and life-giving. You can find out more about her and Finn the Panda here, and connect with her on Instagram at @finnandcogifts

Are you looking to find places of clarity and connection? I’d love to have you as a guest on Trailercast! Just like this episode with Michelle, we will move through your story and find the places where you can see yourself accurately and clearly. You can apply to be on the show here!

Cheers,

Elyse

Episode 141: A Conversation with Kelli Mar 18, 2021

Show notes

In this Trailercast conversation you get to listen in as I talk with Kelli. When we were first supposed to record, technology did its thing and we ended up having to reschedule. But, I am so excited for you to hear what happened in the in-between from when we were supposed to record, and when we actually did. About the growth that Kelli experienced.

How does looking in the shower and seeing soap lead to a transformation? Kelli shares the most relatable story and so much more. Quarantine, worthiness, the mother/daughter relationship, parenting and a true mirror… we hit on it all. There is so much beautiful and truth in this conversation. My hope is that you can find yourself in her story and claim the truth that Kelli has shared with us here. You ARE worthy.

Cheers.

Trailercast Episode 140 - You are the one holding the pen Mar 04, 2021

Show notes

As I have been writing my book, feels so weird to even say that, I have noticed there are some major gaps in what I needed to hear growing up. Good news, I am the one writing the story this time, the one holding the pen. So I can say those things, so can you. This episode weaves through some of the ideas behind therapy and how it functions, early messaging and how to shift roles in your story. I also share with you some statements or declarations of things I have been holding on to as I write that might be something you try on for yourself. I hope you feel and know in your bones that everything belongs, every story deserves sunshine, you are the one holding the pen.

If you are interested in doing your own narrative work with me, I have a few spots left for the private retreats I host, all information can be found on my website: www.elysesnipes.com/weekends

Cheers!

Elyse

Episode 139: A Conversation with Sophie Feb 18, 2021

Show notes

Welcome to another Trailercast conversation! This is a special episode, and I am so excited to share it with you.

In this episode, I’m talking with Sophie. Right off the bat I can tell you this; Sophie is a powerhouse. She wrote into the show wanting to process through, in her own words, “navigating shame, resilience and uncertainty in a time of great personal growth and transformation, especially as a young person in today’s society.” Throughout our conversation we tackle imposter syndrome, self-doubt and how to identify the inner critic. We talk about trusting our gut and our knowing, and the importance of sharing our stories. Listen in and hear how Sophie has learned to sit in the driver’s seat of her own life, and hear a young woman living into her own freedom and autonomy.

My hope is that you leave this conversation knowing that we need you and your story too. Your life is essential and your story is essential. We have so much to learn from one another.

Cheers.

Episode 138: A Conversation with April Feb 11, 2021

Show notes

When I started Trailercast, I wasn’t really sure what it was going to become. It was a creative outlet for me, and I knew that I loved it, but what I have really been so blown away by is how it has become a pretty amazing piece of connection to others. I love when listeners reach out, share their stories and let me know what parts of my story connect to parts of theirs. And I LOVE the opportunity to sit down with listeners in these Trailercast conversations.

In this episode, you get to meet April. I absolutely loved this conversation, and cannot wait to hear what you think. To hear what pieces of April’s beautiful story connect to yours. We talk about the big C (cancer,) motherhood, and repairing things along the way.

When you think that you are the only one, this podcast exists to remind you that you are not alone.

Cheers!

Episode 137: A Conversation with Rachel Feb 04, 2021

Show notes

In this episode of Trailercast we continue our conversations series with a very special mama who lives on the other side of the world. I had the privilege of sitting down and talking with Rachel, all the way in New Zealand, about what happens when you get the kind of news that you never hope to get. What happens when the thing that you never thought could happen, happens.

Right before the pandemic hit Rachel’s five year old son was diagnosed with leukemia. This is such an important conversation for anyone and everyone. My hope is that listening to Rachel share about her experience will ignite the empath in all of us, and teach us better how to sit with hard things well.

Rachel, thank you for sharing your story. Thank you for your courage and vulnerability, and for teaching us a better way to support the ones we love when the hard news hits close to home.

Episode 136: Interview with Radical Wellness Therapist Katie Hayden Jan 28, 2021

Show notes

This episode feels extra special, because I get to introduce you to my friend, my team member, Radical Wellness' own, Katie Hayden. Katie is a therapist, coach and licensed clinical social worker, and I have the privilege of working alongside her weekly.

Katie and I met when she came to Weekends, and I'm so thankful that she came because I cannot imagine the Radical Wellness team without her presence, her wisdom and her magic. Listening to Katie talk about life and therapy and her experience is like receiving a warm, reassuring hug. She is honest and real and vulnerable, and shares so much goodness with us here. Listen in as we chat all the things, from the personal to the professional, and about how you can experience being "wrapped up in your wholeness," as Katie so beautifully puts it.

Interested in working with Katie or our team at Radical Wellness? Visit our website or email hello@radicalwellness.co to get started!

Episode 135: Death, Ashes and Hope Jan 21, 2021

Show notes

One of the things that I have been practicing in 2021 is showing up in a pretty real and raw form. And I sense that we are all craving that authenticity these days. In this episode, join me as I process through something that happened last week, the memories and emotions that it triggered, and the beautiful truth that emerged as I worked through it.

Here we are going to be talking about what we are holding. We are going to be talking about death and grieving. And we are going to be talking about what is preventing us from actually receiving the thing that we need. The thing that is good and true and ours.

Join me in asking the question, “What is it that you are holding onto, and what might you be missing receiving because of that?” What beauty might occur if we could let go?

Cheers.

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