Elite Man Podcast

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How To Overcome Fears Using A 100-Year-Old Psychology Technique – Justin Stenstrom (Ep. 389) May 19, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The founder of this 100-year-old psychological technique

• The boy who feared rabbits

• Mary Cover Jones and her brilliant hypothesis

• Johannes Graffe and his team of researchers studying the brain

• The role of engrams and what they mean for human conditioning

• Overcoming your fears and phobias and finding success

Check out Justin on: Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Condition Your Mind And Body To Do The Impossible And Become Super Human – Steven Kottler (Ep. 388) May 01, 2023

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal ability to create the impossible whenever you want. If you’re wondering how to tap into an elite state of performance whenever you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The art of the impossible

• Why action sports athletes constantly can get into flow

• The 27 triggers for getting into flow state

• The fact that positive mindset can add 8 years to your lifespan

• The neuroscience behind flow state

• The optimal feeling to have for happiness and fulfillment

• The fact that retirement is a terrible idea

• Whether or not old dogs can learn new tricks

• The best way to age gracefully and keep your brain as sharp as ever

Check out Steven on:

Website: https://www.stevenkotler.com/

Book: https://www.gnarcountry.com/

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*Check out Justin’s new book ELITE MIND at EliteMindBook.com

Failure Vs. Success – Justin Stenstrom (Ep. 387) Apr 28, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about what failure really looks like and what success actually is in life. This episode was inspired by the most unlikely of people.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• A profound interview from a celebrity a few days ago

• The unwitting brilliance of this celebrity’ response to an arbitrary question

• Why you can’t fail if you don’t believe you have

• The truth about success

• Defining your own success and failure in life

• Living the life you want

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Stop Taking These 3 Workout Supplements – Justin Stenstrom (Ep. 386) Apr 27, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 3 worst workout supplements that you should stop taking or should never take.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about the supplement industry

• Steroid athletes promoting dietary supplements

• The prevalence of steroids in sports

• Why this one product will make you sick down the road

• The most useless supplement for workouts

• The right way to gain weight

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Why Depression Can Be Great For You – Justin Stenstrom (Ep. 385) Apr 21, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about depression

• Where depression comes from

• The many causes of depression

• The check-engine analogy

• What to do about your depression

• Nutritional depression

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Do NOT Eat This Fake Superfood – Justin Stenstrom (Ep. 384) Apr 17, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the one fake superfood you should never eat! This food can actually cause a lot of harm to you!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Believing in something that’s wrong and mentally getting past this

• The wrong diet beliefs out there

• The problem with keto

• The one superfood that’s anything but super

• Hurting your health when you think you’re helping it

• What food to have instead of this fake superfood

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: elitelifenutrition.com/greens

Why You Need To Cleanse Every Day – Justin Stenstrom (Ep. 383) Apr 12, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of cleansing your body every day and how to do so. If you’re wondering why this is so critical for your health and what you need to do, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of daily cleansing

• Not eating like a world-class athlete and not wanting to

• Having fun and enjoying your vices from time to time

• What cleansing does for your health

• How easy it is to cleanse and how to do it

• An ounce of prevention is worth a pound of gold

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382) Apr 11, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of supplementing with vitamins and minerals. If you’re wondering why this is important and which vitamins and minerals we’re most in need of, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that Americans are so deficient in vitamins and minerals

• The vitamins and minerals that are most common for deficiencies

• Why African-Americans are so deficient in vitamin D

• Why the elderly population if so deficient in vitamin D

• The prevalence of magnesium deficiency

• The fact the RDA is notoriously very low

• The downstream effects of vitamin and mineral deficiencies

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

Organic Super Greens: https://www.elitelifenutrition.com/products/organic-super-greens

How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381) Apr 07, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we’re getting now on average and what we need to do to improve this. If you’re wondering how much you need to exercise each day, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Getting outside every day

• The healing powers of the sun

• How many miles our ancestors walked every day

• How much exercise the average American is currently getting

• The importance of breaking a sweat each day

• The amount of toxins we’re facing each day

• The sedentary lifestyle of most Americans

Check out Elite Life Nutrition on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

New Product: Organic Super Greens

Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380) Apr 06, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you’re wondering what the scoop about fish oil is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Fish oil and whether or not it is truly good for you

• Getting the mercury out of the fish

• If regular fish consumption good for you

• The problem with manufacturers of fish oil

• A plant-based omega-3

• Another amazing herb that works similarly to fish oil

• Having anti-inflammatory herbs daily

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379) Apr 03, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to spend your time wisely. He covers Jim Rohn’s quote about becoming the average of the five people you spend the most time with and also becoming the average of the 5 things you spend the most time doing. If you’re wondering how to spend your time wisely, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Jim Rohn’s quote about becoming the average of the 5 people you spend the most time with

• Protecting our energy

• Becoming like the good or the bad we surround ourselves with

• The little time we actually have in a day

• How to make up more time

• Becoming the average of the 5 things we spend the most time doing

• What you should be doing daily

Check out Justin on:

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Purify Your Air To Keep Out Mold, Smoke, Dust, Chemicals, Bacteria, And Viruses – Justin Stenstrom (Ep. 378) Mar 31, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to purify your air using air purifying devices. He covers the dangerous of low quality air and the benefits of cleaning the air in your home. If you’re wondering how to get the safest and cleanest air for your house, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The importance of cleaning the air in your home • The danger of having low quality breathing air • What’s floating around in most homes • The best ways to purify your air • The levels of air cleaning devices out there • The best air purifier Justin has found • Whether or not it’s worth it to spend more on a high-quality air purifier or not Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Cultivate Inner Peace No Matter How Chaotic Things May Be – Charles Clay (Ep. 377) Mar 29, 2023

Charles Clay is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Charles joins our show today and talks about how to cultivate inner peace using a number of techniques. He dives deep into listening to your intuition, following your soul’s journey, taming your ego, and letting go of stress. If you’re wondering how to find inner peace in this chaotic world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Charles’ ability to listen to his gut get downloads of intuitive information

• How others can cultivate the ability to listen to their intuition more

• The purpose of your soul and doing what it loves

• Being a happier person around others

• Working with your ego but not succumbing to it

• Getting in touch with your higher self

• Having an inner peace no matter your surroundings

Check out Charles on:

Website: https://www.charlesclay.coach/

Instagram: https://www.instagram.com/charlesclay.coach/?utm_medium=copy_link

Sponsors:

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Top 5 Ways To Protect Yourself From EMFs– Justin Stenstrom (Ep. 376) Mar 27, 2023

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 5 best ways to protect yourself from EMFs. He covers the dangers of EMFs and what you can do to minimize their dangers and protect your health. If you’re wondering how to protect yourself from electromagnetic fields, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMFs are and why they are dangerous

• The rise of EMF exposure

• The best ways to protect yourself from EMFs

• Taking a break from technology

• Shutting things off when not using them

• Technology that can protect you from technology

• The importance of cleansing every day

Check out Justin on:

Instagram: https://www.instagram.com/quantumclinicusa/?fbclid=IwAR0F0gPiY8m1_RrkeHCWey8rLdTXCM-cJCb6dtFmN7KBNaQL6tIxLOk9eQc

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/

How To Heal Your Mind And Body Using Energy, Frequency, And Vibration – Dr. Katelyn Lehman (Ep. 375) Mar 22, 2023

Dr. Katelyn Lehman is the Chief Systems Architect and Co-Founder of Quantum Clinic, and health and wellness center in Los Angeles. Dr. Katelyn uses a range of tools and modalities to help facilitate optimal health and healing in her clients. In today’s episode she dives into a number of these tools and breaks down the science behind how they work, focusing most on the body’s energy. If you’re wondering how to heal your mind and body using energy, frequency, and vibration, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Blending the traditional clinical psychology with the new emerging science of energy work and healing

• Why Dr. Katelyn shifted her life’s work into what she’s doing now

• Sound frequencies and how they can put the body into alignment and into a state of healing

• Rife frequency vs. Isochronic tones vs Binaural beats

• The fact that research has been done but not well known into some of these natural healing techniques

• Why sound deprivation can help the body heal

• How long you can be in a sound derivation state and why too much may harm you

• Biofeedback and how Dr. Katelyn uses it to help her clients

• The power of heart coherence and why this seems to be the best state for healing

• Precognition and the science behind it

• The nature of humans and whether or not we are inherently good

• Our debate about whether Big Oil magnates and other big industry titans would ever give up there power

• The Heart Math Institute

• The fact we are all connected energetically

Check out Dr. Katelyn on:

Website: https://www.quantumclinic.com/

Facebook: https://www.facebook.com/quantumclinicusa

Sponsors:

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How To Supercharge Your Gut And Optimize Your Health – Marc Washington (Ep. 374) Mar 08, 2023

Marc Washington is the founder and CEO of Super Gut - a revolutionary brand designed to improve the gut microbiome by using patented prebiotic fiber in shakes and snack bars. Marc joins our show today and talks about his executive experience, his habits and routines for success, and his revolutionary take on gut health and why it’s so important to optimize. Marc dives deep into how the gut microbiome works, how to balance out good and bad bacteria, and what optimizing specific strands of bacteria can do for your health. If you’re wondering how to supercharge your gut and optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marc’s early life as a competitive athlete

• His drive to succeed and what led him to success at Princeton and Harvard

• The deeply personal family event that led him into studying the gut

• What Marc learned from being a CEO of a massive company

• The difference between being a CEO and being a founder

• Why being an entrepreneur is harder and more stressful than being a CEO

• Gathering a team around you for success

• The impact that nutrition has on your health

• The importance of your gut micribiome health

• The fact that your body has good and bad bacteria all the time in a balance

• How to better balance the gut

• Why fiber isn’t enough to keep the health of your gut

• Prebiotics vs. probiotics

• The problem with probiotics

Check out Marc on:

Website: https://supergut.com/

Facebook: https://www.facebook.com/Supergut/

Sponsors:

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*Check out Justin’s new book ELITE MIND at EliteMindBook.com

How To Find True Happiness And Success Without Chasing It – Prince EA (Ep. 373) Mar 01, 2023

Prince EA is a filmmaker, inspirational speaker, and social media celebrity with over 23 million followers. In today’s episode Prince talks about his rapid rise to internet celebrity and his more impressive ascension into fulfillment. He covers his early career as an up and coming rapper and what made him transform his work into something much more personally rewarding and spiritually fulfilling. Prince and I cover a number of important topics including, mindset, inspiration, spirituality, the universe, purpose, and ultimate happiness. If you’re wondering how to find true happiness and success in life without chasing it, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Prince EA came up with his unique name

• Changing the world by changing the individual

• Prince’s background performing with Ludacris and DJ Khalid

• Why he was miserable as a rapper

• Comparison being the doorway to suffering

• The fact that happiness is only found within

• How Prince changed his life and how he blew up his career

• Not chasing fame or success but having it come to you

• Where ideas originally come from and the fact that humans can be lighting rods for ideas

• Tesla’s incredible accident that turned his genius on

• The Silva Mind Control Method

• Tapping into infinite wisdom by doing a simple exercise

• Spirit goals vs. Ego goals

• The fact we as humans are all connected

• Finding inspiration and going after success without falling into the comparison trap

• Not using “should” or “must” in life

• The importance of relationships

Check out Prince EA on:

Podcast: https://podcasts.apple.com/us/podcast/sauna-sessions/id1663569265

YouTube: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA

Facebook: https://www.facebook.com/PrinceEa/

Instagram: https://www.instagram.com/prince_ea/

Sponsors:

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*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
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*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

The Magic Of Surrender – Kute Blackson (Ep. 372) Feb 15, 2023

Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. In today’s episode Kute talks about the magic of letting go and what this can do for your life, your soul, and your happiness. He covers the power of surrender and why this is such a profound facilitator for growth and enlightenment for all aspects of your life. If you’re wondering how to properly surrender to propel your life into true happiness and fulfillment, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What he’s been up to the past few years and how he’s dealt with the Pandemic

• The surrendering that many have had to do since 2020

• Kute’s father and his ability to heal and perform miracles

• Whether all humans have the ability to heal themselves in this same capacity

• The innate intelligence behind life

• Getting out of your own way

• The power of surrender

• How to think from a spiritual level as opposed to an egoic level

• Remembering who we really are

• Awakening to our true nature

• The incarnation into the human form and why this conditions us to forget we are infinite beings

• The soul and the importance of surrendering for the soul

• How to surrender to the fact that your life has been flipped upside down in times of crisis

• Acceptance and observation when it comes to emotions

• Allowing life to lead you

Check out Kute on:

Website: https://kuteblackson.com/

Book: Magic of Surrender

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How To Use Mindfulness To Unlock Your True Happiness – Mark Coleman (Ep. 371) Feb 08, 2023

Mark Coleman is an insight meditation teacher who has been teaching meditation retreats worldwide since 1997. Mark is passionate about integrating meditation and nature and regularly leads wilderness retreats through his organization, Awake in the Wild, where he also offers nature-based meditation teacher training. In today’s episode Mark talks about becoming more mindful of nature and the world around you and how awareness really works. He covers a multitude of fascinating topics including how to properly meditate, the importance of breath, what mindfulness really is, why awareness is so important to understand, and much more. If you’re wondering how to use mindfulness to unlock your happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How the Pandemic changed life for everyone

• Why 2020 made a lot of people go outside and get in touch with nature

• Cultivating your mind to be more present and aware

• How to meditate if you have failed at meditating in the past

• Why analytical people have a tough time meditating

• The meaning of the phrase “short moments, many times”

• The secret to meditating properly

• The research behind the health benefits of meditating regularly

• Moving or walking meditations

• The beauty of being mindful outside and being aware of nature

• Staying present in a chaotic world

• The power of your breath

• The attitude of accepting and allowing what’s currently here

• The true meaning of awareness

• Surrendering to that which you cannot control

Check out Mark on:

Website: https://markcoleman.org/

Book: A Field Guide to Nature Meditation

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7 Household Things That Are Killing You – Justin Stenstrom (Ep. 370) Feb 01, 2023

Justin Stenstrom, alternative health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 7 things around the house that are killing you and stealing your health. He covers a multitude of fascinating topics in this one as he reveals the dangerous things killing you without you even knowing. If you’re wondering how to protect yourself in your own home from dangerous things that may be killing you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact you don’t need to be perfect with your health to be healthy

• Mitigating the dangerous around your house

• The fact that pathogens are everywhere

• The toxic world we live in

• This common product that is wreaking havoc on your health

• The most dangerous aerosolized smells in the world

• One of the number one causes of asthma

• Eliminating these toxic cleaners and replacing them with better alternatives

• The common thing that can rob you of your health for up to 6 months or longer

• Whether or not mold is dangerous

• Hidden toxins in all your personal care products

• Gas stoves and if they are safe

• Filtering your air

Check out Justin on:

Website: AmericanFreedomTribe.com

Book: Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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*Check out our new uncensored platform American Freedom Tribe at AmericanFreedomTribe.com!

5 Ways To Drastically Improve Your Leadership Skills – Marty Strong (Ep. 369) Jan 18, 2023

Marty Strong, combat-decorated Navy SEAL, accomplished leader, and an active corporate CEO and Chief Strategist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Marty talks about his life in the Navy SEALs and what he learned about leadership from being a part of this elite group of soldiers. He covers a multitude of fascinating topics covering strategy, mentorship, war, psychology, influence, and leadership in this action-packed episode. If you’re wondering how to lead like a Navy SEAL, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marty’s background in the Navy SEALs

• Where he learned his leadership skills from

• Having a corporate plan vs. coming up with a plan on the fly

• The old school way of doing things in the military vs. the new way

• Learning from opposing schools of thought

• Why it’s so important to be nimble in the Navy SEALS and in life

• Understanding yourself, what you’re good at and what you’re not good at

• Applying collective wisdom to your business

• Who you should consult with • Having mentors for business and for life

• Identifying the strengths and weaknesses of those on your team

• Being humble and being open to information

• Being a visionary and how far ahead to think

Check out Marty on:

Website: https://martystrongbenimble.com/

Book: Be Nimble

Sponsors:

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*Check out our new uncensored platform American Freedom Tribe at AmericanFreedomTribe.com!

The Fascinating Link Between Owls, UFOs, Death, and Synchronicities – Mike Clelland (Ep. 368) Jan 03, 2023

Mike Clelland, author, illustrator, and UFO researcher, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about his work studying owls and the fascinating connection they have to supernatural phenomena. He provides innumerable first and second hand accounts of owls appearing to humans around the time of death, UFO sightings, energetic experiences, and other paranormal and highly-charged events. There’s a certain mystery behind owls and their intermittent appearance and Mike does a great job unraveling the truth. If you’re wondering why owls are so fascinating and mysterious, check this episode out now!

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In our episode we go over:

• The strange connection between owls and the paranormal

• Why Mike began studying owls

• Mike’s UFO incident as a child and the missing time event

• Having amnesia after a UFO sighting

• The gained time phenomena surrounding UFOs

• The alien incident Mike had when he was in Maine

• The fact the government has acknowledged UFOs in the last few years and the profound meaning behind this

• The depression that was released by Mike after having a supernatural event

• The owls that show up after a loved one has died

• The meaning and power that Mike believes that owls have

• The telepathic nature of UFOs and aliens within the folklore/literature

• Whether owls might be shape-shifters of some sort and the many accounts of people who have told Mike this

• How owls might be able to communicate for the dead or be a conduit from the afterlife to our world

• The strange connection between energy workers and those who have paranormal experiences

• Seeing the world for how it really is

Check out Mike on: Website: https://mikeclelland.com/

Book: The Messengers

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How To Understand The Secret Power Of The Universe And Real-Life Magical Phenomena – Dr. Dean Radin (Ep. 367) Dec 27, 2022

Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS), Associated Distinguished Professor at the California Institute of Integral Studies (CIIS), and the author of many bestselling books including his newest one Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dean talks about his work studying and providing evidence for what many of us have come to know as supernatural or paranormal phenomena. He provides many fascinating first-hand accounts of the evidence he’s come across and what the science reveals about these uncommon experiences. If you’re wondering what real magical looks like in the universe, check this episode out now!

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In our episode we go over:

• What Dean Radin has been doing for nearly four decades when it comes to studying what many would consider supernatural phenomena

• Why Dean hates the term “supernatural” and also the “paranormal”

• How to go about studying and conducting proper experiments for phenomena that goes against the current laws of physics

• Why science is so stubborn and hates studying that which they can’t explain

• The most fascinating thing Dean Radin has ever witnessed

• Precognition, what it really means and the many examples of this in life

• The story of the magic bullet that would’ve killed Dean’s friend were it not for premonition

• The overwhelming evidence of precognition in the laboratory

• The feeling Justin gets of thinking of someone and then seeing that person or getting in contact with them very soon after

• The fact our brain is operating at a quantum fashion and what this really means

• What the observer effect is in quantum physics

• The remarkable prevalence of physic abilities in regular, everyday people

• The fact that abilities drastically vary from person to person on what they can do that’s super-normal

• Dean Radin’s thoughts on ESP, clairvoyance, ghosts, UFOs, the afterlife, and many other unexplainable phenomena

Check out Dean on:

Website: https://www.deanradin.com/

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The Future of The Elite Man Podcast – Justin Stenstrom (Ep. 366) Dec 19, 2022

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin gives a very important update on the Elite Man Podcast. He shares what’s been going on in his personal life, the future of the Elite Man Podcast, and also a big announcement regarding American Freedom Tribe. If you’re wondering what to expect from the Elite Man going forward, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The future of the Elite Man Podcast

• What’s been going on in Justin’s personal life

• Why the Elite Man Podcast hasn’t released a new episode in a while

• Dealing with loss • Picking yourself up and going forward

• The unexplainable in life

• Having a purpose in life and doing what needs to be done

• The most challenging thing in life

• What life really is about

• The fact we never really die

• The reality of our world and what’s really going on

• The beauty and tragedy of life

Check out Justin on:

Sponsors:

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How To Tap Into Your Intuition For Greater Wisdom And Success – Michael & Jamie Thornhill (Ep. 365) Aug 31, 2022

Michael Thornhill, Co-founder of Casa Galactica, Curandero, Channel & Trauma-Informed Plant Spirit Healer, re-joins our show in this special episode of the Elite Man Podcast along with his wife, Jamie Thornhill, Intuitive-Medium, Assistant Healer & Co-founder of Casa Galactica! In today’s episode Michael and Jamie talk about tapping into your intuition, discovering your hidden psychic powers, and learning the truth about who you are.. If you’re wondering how to tap into your intuition for greater wisdom and success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Michael and Jamie met

• Talking to plants and what this really means and looks like

• The living nature of all things in our world

• Whether or not anyone can have psychic abilities

• The power of plant medicine

• Why Jamie was so attracted to plants and drawn to their essence

• Michael’s view on healing from trauma

• Contacting entities from other worlds and other dimensions

• The illusion of time

• Tapping into your intuition to get answers

• Your higher self and connecting to it

• What God really is according to Michael and Jamie

• Letting go of your ego and what this can do for you

• Listening to your gut despite your ego

• What your intuition is telling you all the time and how to listen to it properly

• What can happen when you tap into the power of your intuition

Check out Michael and Jamie on:

Website: https://www.casagalactica.com

Healing Retreat: https://www.casagalactica.com/ayahuasca-retreats-pisac-peru

Sponsors:

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7 Things You Must Have For The Next Pandemic – Justin Stenstrom (Ep. 364) Jul 15, 2022

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to be prepared for the next Pandemic. He shares some powerful insights into what you can do today to make sure you have everything you need to keep you and your loved ones safe, no matter what happens next in our world. If you’re wondering how to best prepare for the next pandemic, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The many viruses floating around in our world today

• How covid has evolved in the past two years

• The efficacy of the vaccines and whether they’re safe

• What Justin wishes he knew two years ago

• Keeping your nose clean

• Keeping your throat clean

• The truth about treating covid and other viruses with current medications

• Why mainstream medicine only talks about vaccines

• Keeping your inflammation down pre-covid and during acute covid

• Making sure you avoid blood clots

• The best medications to have on hand

• The best supplements to boost your immune system

• Taking care of your health before getting a virus

Check out Justin on:

Sponsors:

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How To Combine Conventional And Alternative Medicine To Heal Your Body And Optimize Your Health – Dr. Gary Kaplan (Ep. 363) Jun 08, 2022

Dr. Gary Kaplan, integrative medicine pioneer, board-certified family medicine and pain medicine doctor, and medical director of the Kaplan Center, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Kaplan talks about his work combining conventional medicine with alternative therapies like high-dose vitamin therapy, acupuncture, exosomes, PRP, and much more. He talks about what he’s doing to help people recover from long-haul covid using his unique, blended approach, and his vast array of tools that he uses to treat chronic disease in general. If you’re wondering how to optimize your health using all facets of medicine, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Long-haul covid and how to properly treat it

• Those most at risk for developing complications from covid

• Optimal vitamin D levels in the body and its importance

• Supplements like COQ10, omega-3s, resveratrol, glutathione

• IV vitamin therapy and why its superior to oral supplementation

• NAD and why it’s so important for mitochondrial function

• Our differing views on Ivermectin and Dr. Fauci

• The role of heavy metals in chronic disease

• The powers of high dose vitamin C and its use in cancer treatment

• The work of Linus Pauling and vitamin C

• What exosomes are and how they may help the body heal

• The power of stem cells and what we can do at the moment with them and what we may do in the future

• Buying yourself time for the cure

Check out Dr. Kaplan on:

Website: https://kaplanclinic.com/

Facebook: https://www.facebook.com/KaplanCenterforIntegrativeMedicine

Sponsors:

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How To Use Use Your Greatest Obstacles In Life To Proper You Into Achieving Your Wildest Dreams – Chris Duffin (Ep. 362) May 13, 2022

Chris Duffin, Author, Educator, Engineer, and the only man to ever squat and deadlift 1000lbs for reps, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about how he faced incredible adversity as a child and overcame homelessness, abuse, and trauma while helping to raise his younger siblings. He talks about how this shaped his mental toughness and inspired him to push his life in areas most others can’t. If you’re wondering how to use your obstacles and adversities in life as a tool for remarkable success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The significance of the eagle and the dragon

• Getting past your own limits in life

• Being homeless for many years as a child

• Making sure you don’t get weak in life, both physically and mentally

• The problems with sharing your goals with the world

• Whether Chris knew he was going to be great at powerlifting

• Squatting 1000 lbs and deadlifting 1000 lbs for reps

• The incredible sensation of squatting 1000 lbs and what this feels like

• Mentally preparing for having half a ton on top of you

• What Chris did differently than other powerlifters

• How he used his brain to compensate for his smaller size compared to other giants

• The importance of proper breathing

• The science behind what happens when we do breathe the right way

• Why almost all shoes are bad for your feet

• How to strengthen your legs and feet and improve your health by not using ordinary shoes

Check out Chris on:

Website: christopherduffin.com

Book: amazon.com/Eagle-Dragon-Story

Instagram: instagram.com/mad_scientist_duffin

Sponsors:

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How To Use The Exponential Theory To Think Big And Achieve Massive Success – Aaron Bare (Ep. 361) Apr 21, 2022

Aaron Bare, whose life purpose is to create One-Million Exponential Leaders, is the Wall Street Journal and USA Today Bestselling Author of Exponential Theory and the Creator of the XMBA (eXponential Mindsets, Beliefs, and Attitudes — Group Coaching Program), joins our show in this special episode of the Elite Man Podcast! In today’s episode Aaron talks about how to think exponentially in your life to achieve unbelievable success. He breaks down the exponential theory, why all businesses must utilize it, and why the most successful people in the world are adopting it’s techniques in the 21st century. If you’re wondering how you can use the exponential theory to see massive results in business and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What exponential theory is and why it’s changing the world

• Thinking 10X vs. thinking 10%

• Why all businesses need to think in terms of exponential growth

• How RedBox and Netflix put Blockbuster out of business

• Technology and how it’s dramatically changed the way we live and operate

• The 35 disruptive technologies that are changing the game

• Why linear growth will mean certain death

• How small businesses can compete with massive corporations

• How Aaron came up with the exponential theory

• What makes Elon Musk so different and we he’s able to do so much

• The type of exponential thinking that the most successful people in the world have

• Aaron’s predictions for the future and what industries will die off or change dramatically

• The power of the subscription model

• What daily exponential thinking looks like

• Exponential habits for massive success

Check out Aaron on:

Website: https://www.aaronbare.com/

Book: amazon.com/Exponential-Theory

Instagram: instagram.com/aaronbare

Sponsors:

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How To Be A Man In Today’s Feminine World – Justin Stenstrom (Ep. 360) Apr 02, 2022

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to be a man in today’s world that attacks men and their role in society. He shares some powerful insights into why men and women are different, why this is a good thing, and where men fit into society despite what they’re being taught. If you’re wondering how to be a man in today’s crazy world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact that men are being attacked for being masculine

• The de-masculating of men in today’s world

• The Will Smith controversy

• The fact that Will is being manipulated by his wife

• Why Chris Rock is the man

• Knowing your role in society

• Being a strong, dominant man

• The complementary nature of men and women

• Why society is so messed up today

• Barbarians and savages throughout history

• Protecting your family and providing for them

• What women do way better than men

Check out Justin on:

Website: EliteLifeNutrition.com.

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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How To Create A Confident Mind And Boost Your Performance In Any Area Of Life – Dr. Nate Zinsser (Ep. 359) Mar 17, 2022

Dr. Nate Zinsser, is an expert in the psychology of human performance who consults with individuals and organizations seeking a competitive edge, including professional sports teams like the Philadelphia Flyers and New York Giants, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Nate Zinsser talks about how to cultivate unshakeable confidence in any aspect of life. He breaks down his work with world-class athletes, including Superbowl champions and national wrestling champs, and the incredible trainings he uses to condition their minds for ultimate performance. If you’re wondering how to unleash your confident mind, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dr. Nate Zinsser’s work with Superbowl champion quarterback Eli Manning and how he helped Eli win 2 rings against the New England Patriots

• Cultivating your mind to forget about the past bad performances and be optimistic now

• The work that goes into confidence behind the scenes

• How to cultivate the confidence muscle

• The techniques and trainings that Dr. Z works on with world-class athletes

• The importance of how you think about yourself

• Working with your memories and past performance

• The mental toughness involved in wrestling

• The importance of training vs. mindset vs. genetics

• The fact that we all have confidence in us already

• Changing the way you think of yourself

• The fact that you are unique and have something special

• Honing in on your talents to maximize your success

• Daily trainings that people can do to improve their confidence

• The fact that confidence is situationally specific

• The 3 questions you should be asking yourself at the end every day

Check out Dr. Z on:

Website: https://www.natezinsser.com/

Book: The Confident Mind

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How To Conquer Adversity No Matter How Dire The Situation – Peter Sage (Ep. 358) Mar 04, 2022

Peter Sage, international serial entrepreneur, best-selling author and expert in human behaviour, joins our show in this special episode of the Elite Man Podcast! In today’s episode Peter talks about how he survived being incredibly successful and wealthy to being sent to prison just a few years back. He breaks down his mentality going in, why he wasn’t afraid, and how he got along great with the other inmates and even changed many of their lives while locked up. If you’re wondering how to flip the script in life and not be brought down by dire circumstances, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What caused Peter to be sent to prison a few years back

• What it felt like going from such a high in life to possibly the worst place to be

• Walking into the most dangerous prison in the country with no fear

• How he dealt with his emotions on day 1

• What Peter wanted to do while in prison

• The job that he told himself he had to do whilst in there

• His philosophy while being locked up

• Why he wasn’t afraid of the other inmates despite them being so violent

• Dealing with a crazy inmate who was not all there

• Sleeping next to a killer

• Being able to read people instantly

• Fitting into different crowds and mixing with different personalities

• Understanding what people really want

• Looking at life with a blessing-in-disguise mentality

• Growing from your most challenges adversities

Check out Peter on:

Website: Peter's Book

Website: https://www.petersage.com/

Instagram: https://www.instagram.com/petersage007

Sponsors:

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How To Invest In Real Estate Without Any Money Or Credit – Chris Prefontaine (Ep. 357) Feb 17, 2022

Chris Prefontaine, real estate coach and bestselling author of Real Estate On Your Terms: Create Continuous Cash Flow Now, Without Using Your Cash Or Credit, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris comes back on the podcast to discuss how he and his students are investing in real estate in 2022 and going forward. He breaks down his method for finding and making profitable deals and also how he’s able to get 3 paydays from every deal he makes and how he teaches others this system. If you’re wondering how to invest in real estate today with no money or credit, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The real estate niche that Chris specializes in and why it’s so profitable

• The foolproof and recession-proof system Chris has come up with

• Our first episode on the Elite Man Podcast with Chris

• The coaching system Chris has created and how he helps others become millionaires

• The biggest hurdle when it comes to real estate investing

• What covid has done to the real estate market

• The importance of having proper expectations

• The proper mindset for real estate investing

• Why Chris likes single-family homes best

• Creating the 3 payday system

• The fact the market is booming and when it may come back down

• Why there are so many potential buyers who can’t get a bank loan

• Why sellers want to work with Chris

• The incredible amounts of money generated from doing these deals

• How to make a deal with no money and no credit

Check out Chris on:

Website: http://smartrealestatecoach.com/mastersclass/

Facebook: https://www.facebook.com/smartrealestatecoach/

Sponsors:

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How To Use Four Powerful Commitments Each Day To Transform Your Life – Dr. Tracy Thomas (Ep. 356) Feb 03, 2022

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Tracy comes back on the podcast to discuss her newest book The Commitments: A Step-by-Step Guide to Personal Transformation. She breaks down the four critical commitments that drive personal happiness and success in your daily life and how to implement them immediately. If you’re wondering how to transform your life by utilizing the commitments, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What made Tracy want to write The Commitments and why it’s so important right now

• Staying connected to yourself

• Being accurate and factual with your self talk and speech to others

• Focusing on your outcomes rather than your feelings

• Doing what will create your outcomes and not getting distracted

• Losing so much precious time in the morning

• How to start your day the right way

• Starting each day with a proven tract for success

• Getting past the ADD-like mindsets were being conditioned to have

• Getting past emotional sensitivity in your life and not letting it take over

• Embracing your positive traits that others may not see

• Why emotionally sensitive people have a super power

• The wake-up get-up philosophy

• Staying on task all day long

• Getting into an intention-driven mindest

Check out Dr. Tracy on:

Website: https://www.drtracyinc.com/

Book: amazon.com/commitments-book

Sponsors:

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How To Think Like A Billionaire – Justin Stenstrom (Ep. 355) Jan 27, 2022

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about his take on the show Undercover Billionaire and what he learned from watching 3 highly successful people operate and create a millionaire dollar business in just 90 days. He shares some powerful life lessons and takeaways from watching them operate. If you’re wondering how to think more like a billionaire, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What the biggest takeaway Justin had from watching the show was

• How Grant Cardone thinks and operates

• The most important attributes that Grant has that contribute to his success

• Being able to command a room

• The power of charisma

• Being confident in everything you do and drawing people in

• The importance of building your network and community

• Leveraging your strengths and leveraging people around you

• Hustling like there is no tomorrow

• Doing today what most will do tomorrow or never

• How to be successful with only $100 in your pocket

• Turning nothing into a million bucks

Check out Justin on:

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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How HBOT Can Help The Body Fight Off And Heal From Covid And Long-Haul Covid Symptoms – Dr. Paul Harch (Ep. 354) Jan 19, 2022

Dr. Paul Harch, world-renowned HBOT expert, and leading hyperbaric medicine, diving, and emergency medicine physician, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Harch comes back on the podcast to discuss the use of HBOT for covid treatment and recovery after damage from covid. He breaks down how hyperbaric oxygen works and how it can help in acute viral illnesses including covid, and also how it can help heal the body after it gets damaged. If you’re wondering how HBOT works and how it can help heal the body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How HBOT was used for the Spanish Flu successfully

• Whether or not oxygen is anti-viral

• How oxygen can help the immune system

• Intermittent oxygen treatment and the benefits of giving it and removing it for the body

• What Long-Haul Covid really is (for the most part)

• The importance of keeping your oxygen levels high

• The signaling mechanisms that are at play with oxygen therapy

• The importance of modulating the oxygen amounts for patients

• Treating covid infection with HBOT

• The promising results from the early studies surrounding acute infection

• Why just pressurized air alone can be healing and have many benefits

• The atmospheric increase in the Dead Sea in Israel and how this can help people breathe better

• Using HBOT for longevity and the process of calculating your dose and duration

• The future of HBOT use and its potential to save lives

Check out Dr. Harch on:

Website: https://hbot.com/

Facebook: https://www.facebook.com/harchhbotinc/

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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How To Permanently Eliminate Negative Self Beliefs In All Aspects Of Life – Shelly Lefkoe (Ep. 353) Jan 12, 2022

Shelly Lefkoe, International Speaker, Belief Eliminator Extraordinaire, and co-founder and President of the Lefkoe Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Shelly talks about how to reprogram your mind and eliminate negative self beliefs. She breaks down the process for identifying negative beliefs and then walking through and permanently eliminating them from your consciousness so you can free up space for success and happiness. If you’re wondering how to eliminate negative beliefs in all aspects of your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Shelly got her start in eliminating self beliefs

• Why she can remove any self belief no matter how long you’ve had it for

• How long it takes to tap into your belief systems and access the events that triggered that self belief

• How Shelly’s husband Morty Lefkoe came up with the process for eliminating beliefs

• The genius behind the process of belief removal and why beliefs may be the key to unlocking all your success and happiness in life

• The problem with the teaching methods of most gurus in the self-help industry

• The programming from our parents when we are kids

• The unconscious programming from our environment including friends and classmates

• Disempowering beliefs and removing them ad you become an adult

• Why events have no inherent meaning in life

• The fact that you come up with the meaning to all experiences you have

• Blaming ourselves in situations that have nothing to actually do with us

• Getting rid of beliefs that we can’t recall the events of

Check out Shelly on:

Website: https://www.instagram.com/shellylefkoe

Instagram: https://www.instagram.com/shellylefkoe

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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How To Survive In The Wilderness – Dan Wowak (Ep. 352) Dec 29, 2021

Dan Wowak, outdoor skills instructor, survivalist, former guest star of the History channel’s Alone show, and owner of Coalcracker Bushcraft &Appalachian Bushman School, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how to survive in the wilderness and what to do to ensure you make it back to civilization. He breaks down the process for building shelter and fire and gathering and maintaining water and food in your journey back home. If you’re wondering how to master the elements of nature, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dan became an expert outdoorsman

• Growing up and having a fondness for the outdoors

• The importance of knowing the essential skills about outdoor living and surviving

• The turning point in Dan’s life and the moment he decided he wanted to do Coalcracker fulltime

• Exposing yourself to nature’s elements and putting your feet to the fire

• Being on the Alone show and what that was like

• How to survive alone and in the wilderness for 51 days

• The mental toughness of having to survive on your own

• What widow makers are in the woods and why you must look out for them

• How to use a compass and navigate your way when you’re lost

• Intuitive problem solving while in the wilderness

• How to harness your intuitive nature

• How to start a fire in any weather condition

• How to pitch a shelter or camp

• What you should bring when you go into the wilderness

• The four needs that must always be met out in the wild

Check out Dan on:

Website: https://coalcrackerbushcraft.com/

YouTube: https://www.youtube.com/coalcrackerbushcraft

Sponsors:

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How To Master Masculinity In The Head, Heart, And Soul – Aaron Kleinerman (Ep. 351) Dec 22, 2021

Aaron Kleinerman, Transformational Sex and Relationship Coach, Tantric Practioner, lead male teacher for the Embodied Awakening Academy, and author of best-selling book The Embodied Man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Aaron talks about how to take control of your natural energies and balance the masculine and feminine sides in your life. He breaks down the process for getting out of your head, tuning into your heart, and clearing up incredible amounts of energy to use in health, business, relationships, and life. If you’re wondering how to master your masculinity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Aaron chose to go deep into men’s sexuality and understanding masculine energy

• The importance of using your chakras properly

• The movement of energy through the body

• Connecting your different types of energies in different avenues of life

• Operating from your heart and getting out of your head

• The most powerful energy type that we have

• Being the navigator of your mind and body

• The roles of the co-navigator and the navigator

• The heart being the most connected part of the body to the soul

• The good and bad that exists in all aspects of life

• How to go about nurturing your softer side in life

• The perfect balance of feminine and masculine

• Opening up and being receptive to the information of life

• How to make love for hours instead of minutes or even seconds

• How to clear out your energetic pipes

• Slowing things down and listening

• Taking responsibility for your emotions and controlling your reactions

Check out Aaron on:

Website: aaronkleinerman.com

Book: The Embodied Man

Sponsors:

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How To Reach Peak Physical And Mental Condition As You Get Older – Dr. Mike Simpson (Ep. 347) Nov 03, 2021

Dr. Mike Simpson, former Airborne Ranger, Green Beret, doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC), and bestselling author of Honed: Finding Your Edge as a Man Over 40, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about how he’s been able to stay in such great shape and how he keeps up with men half his age. He breaks down the process for staying young, sharp, and healthy using world-class tactics and habits. If you’re wondering how to find your edge despite the aging process of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Mike’s been able to stay in peak physical condition despite being in his fifties

• Doing a job you love in life

• The importance of good quality sleep every night

• Mike’s best tips for optimizing your sleep

• Thomas Edison’s obsession with the hypnagogic state and why he was probably prematurely killing himself

• Becoming a doctor while in the military

• Saving lives as an emergency medical doctor

• The fact that the path to injury is paved in shortcuts

• When to fight through and when to dial things back

• The fact that your healing slows as you age but how you can optimize this process

• Eating healthy and putting the nutrition into your body’s cells

• Supplements for health and longevity

• Paying the bills as you get older and being aware of this tab when you’re younger

• Exercising the proper way and avoiding injury

• The many flawed studies relating to vitamins and supplements

• The importance of doing a martial art and training regularly

• The hardest thing Dr. Mike Simpson has ever done in his life

Check out Mike on:

Website: greybeardperformance.com

Book: amazon.com/honed

Instagram: instagram.com/drmikesimpson

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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*Bespoke Post

How To Use Radical Responsibility To Become Unstoppable In Life – Dr. Fleet Maull (Ep. 346) Oct 27, 2021

Dr. Fleet Maull, executive coach, inspirational speaker, renowned growth mindset & meditation teacher, and author of the book Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good, joins our show in this special episode of the Elite Man Podcast! In today’s episode Fleet talks about his unbelievable life story of spending 14 years in prison, becoming a Zen master, and transforming his life from that of crime to that of giving back and helping others . He breaks down the process for dramatically changing his life and explains the power of radical responsibility and what it can do once you begin to utilize it in your life. If you’re wondering how to become and unstoppable force in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What landed Dr. Fleet in prison for 14 years

• What prison was like and what Dr. Fleet did to survive

• Keeping busy while behind bars and why this is so important

• The power of being in the present moment even when you’re in prison

• What he did to avoid and also resolve conflict

• Whether or not Fleet had to fight in prison

• Dealing with the fear and constant danger that is prison life

• Whether or not he could be content and even happy behind bars

• Not letting others control your mindset or emotions

• Accepting responsibility in everything you do

• Why so many people these days are entitled

• Getting past life’s hardship by radically accepting them

• How to fight back in life the right way

• Making a change in yourself to make a change in the world

• What it really means to take responsibility in your life

• The fact that the Left has completely left the progressive Americans in the last few years

• The importance of compromise

• Equality of opportunity vs. Equality of outcomes

Check out Dr. Maull on:

Website: fleetmaull.com

Book: Radical Responsibility

Facebook: facebook.com/fleetmaull

Sponsors:

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How To Come Back From Life’s Most Difficult Challenges And Never Give Up On Yourself – Dave Scatchard (Ep. 345) Oct 20, 2021

Dave Scatchard, former NHL hockey star and author of the bestselling book The Comeback: My Journey Through Heaven and Hell, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dave talks about his unbelievable comeback in life after nearly being killed on the hockey rink and then facing years of major and suicidal depression. He breaks down his long and arduous journey back from the brink of death and what it took him to recover his body and his spirit. If you’re wondering how to never give up on yourself and always keep fighting to make your own come back, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dave’s 14-year career in the NHL

• The moment Dave’s life completely changed

• Putting on so many masks and shields for so many years

• Becoming suicidally depressed

• Feeling like it was all over and not wanting to go on

• How Dave slowly began the journey of pulling himself out of hell

• The multiple doctors and mainstream medical advice that failed him

• The alternative medicine that helped Dave finally heal

• Letting go of all your walls and facades

• Dave’s work with Tony Robbins and what Tony told him

• Dave’s calling to help other people

• His amazing near-death experience

• Asking God if he could get another chance at life

• What heaven was like and how incredibly loved he felt after dying

• Finding his mission in life and answering to a higher calling

Check out Dave on:

Website: allstarcoaching.com

Book: amazon.com/the-Comeback

Instagram: instagram.com/davescatchard

Sponsors:

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How To Harness The Inner Drive That Navy SEALS, Entrepreneurs, And Pro Athletes Use To Have Unbelievable Success– Dr. Doug Brackmann (Ep. 344) Oct 13, 2021

Dr. Doug Brackmann, psychologist and author of Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Brackmann talks about the unique drive that lies in a certain segment of the population including many elite men. He breaks the hidden powers that harnessing this drive can bring and the insidious pitfalls that may accompany this gift as well and lead to its possessors’ downfall in life. If you’re wondering how to unleash this powerful inner drive upon the world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The unique personality type that Doug has and how common it really is

• Questioning everything and being a bit of a rebel

• Why the driven people came to be driven through evolution

• What driven people think about that others do not

• Farmers and why they make great employees

• Why driven people can’t be farmers

• The worst type of owner or CEO

• What driven CEOs need to do to get out of their own way

• The reason driven people often are diagnosed with ADD or ADHD

• The downfalls to being a driven person

• What to look out for in terms of pitfalls in life and business

• The feeling that the grass is always greener

• Never being content with your performance as a driven individual

• Learning to be content with your life

• Controlling your emotions and not letting them take over your life

Check out Dr. Brackmann on:

Website: iamdriven.com

Book: Driven

Sponsors:

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The Top 7 Ways To Supercharge Your Brain And Improve Memory, Focus, And Mood– Justin Stenstrom (Ep. 343) Oct 06, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you’re wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of learning

• Neuroplasticity and how the brain is constantly changing

• Doing things to build your brain every day

• Getting rid of distractions that kill your brain

• Addicted brains and what they look like

• Healing our children’s brains

• Your brain on social media

• The power of movement

• Sedentary working conditions and their effects on the brain

• Whether or not meditation is good for the brain

• The best biohacking modalities for the brain

• Which biohacking methods to try to boost your brain

• The power of taking in key nutrients • Which nutrients to consider getting for brain health

• The miracles healing powers of fruits and veggies

• The best food for your brain and why it’s so powerful Check out Justin on:

Website: EliteLifeNutrition.com.

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

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*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

How To Protect Yourself And Your Loved Ones In Any Situation – Todd Fox (Ep. 342) Sep 29, 2021

Todd Fox, former US Marine, law enforcement veteran, Brazilian Jiu-Jitsu National Champion, and is one of the country’s most respected and effective personal security experts, joins our show in this special episode of the Elite Man Podcast! In today’s episode Todd talks about what you need to do to keep yourself and your loved ones safe during everyday situations. He breaks down the mental, emotional, and physical aspects to self protection, fighting, and fleeing when you have to in order to stay alive and well. If you’re wondering how to stay safe in any situation no matter how chaotic or dangerous, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Todd got into the self protection industry

• Being a smaller guy but managing to stay safe and win

• Understanding the technical side and using your brain more if you’re smaller

• The protective field and setting up processes and strategies to stay safe

• The Five As for keeping yourself safe

• Whether or not jiu-jitsu is practical in a street fight

• How to survive against multiple attackers

• Understanding your environment and determining the baseline

• Identifying the anomalies, if any, in an environment

• Knowing the rules and laws of your climate so you can optimize your chances of survival and safety

• What weapons you should think about carrying for safety purposes

• Whether or not guns are a good idea or knives

• How to protect yourself in another country when traveling

• Avoiding dangerous situations

• Having angles and giving yourself an out

• When the time for aggression is and what to do when it’s time to fight

• How to train to fight and not freeze

• Training to build resilience and mental toughness

Check out Todd on:

Website: tourprotection.com

Website: toddafox.com

Sponsors:

* For a limited time only buy 1 Zinc and get 2 FREE at: elitelifenutrition.com/products/special

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*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

The Truth About Vaccine Safety – Justin Stenstrom (Ep. 341) Sep 23, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the truth about vaccine safety and whether or not it is really safe or effective. He breaks down a recent shocking study that talks about the potential dangers from the vaccine that 1 in 1000 people can get and also talks about the vaccine mandates, censorship, disinformation, and more. If you’re wondering what the truth is on the vaccines and whether or not they’re safe, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The mainstream medias take on vaccines and the pandemic

• The incessant propaganda surrounding the vaccines

• The theory of Geert Vanden Bosch and why vaccines may actually be prolonging the pandemic

• The suppression of opposing information in the medical community

• The underreporting of adverse vaccine reactions

• The fact that VAERS has seen a huge spike in vaccine adverse reactions since the covid vaccines were distributed

• The potential long-term side effects of the vaccine

• The shocking fact that 1 in 1000 people who get the vaxx can have this very dangerous reaction

• What antibody dependent enhancement is

• The politics of covid and the lies surrounding it

• The fraud that is Fauci

• The NIH and the WHO and the lies they both perpetrated globally and to the American people

• Nicki Minaj and the Left turning on her for her vaccine statements

• The border crisis currently facing the US and the double standard that lies there

• The mandatory vaccination of healthcare workers

• Losing our freedom in America

Check out Justin on:

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

How To Work Smarter Not Harder And Develop A World Class Mindset For Success – David Sears (Ep. 340) Sep 16, 2021

David Sears, US Navy SEAL Commander (Ret.), speaker, and author of the new book Smarter Not Harder: 17 Navy SEAL Maxims to Elevate Critical Thinking and Prosper in Business and Life, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dave talks about his time in the Special Forces as a Navy SEAL and what he learned about life from constantly pushing himself to the limit physically and mentally. He breaks down the key lessons he learned after spending over 20 years in the military and how this shaped his mindset and ability to critical think on the fly and how others can cultivate their critical thinking abilities to prosper. If you’re wondering how to upgrade your mindset and learn how to prosper in business and in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What the hardest part about being a Navy SEAL was

• What Dave misses most about being in the military

• Why so many people struggle with PTSD after being in the military

• Reconditioning yourself to civilian life

• How David Sears deals with stress

• Whether or not he feared death

• Focusing on the task at hand to have the right mindset

• The lack of a purpose that so many individuals struggle with in life

• The thrill and excitement of doing new things and overcoming challenges

• The most important maxim that Dave learned while he was an active SEAL

• Why so many people fail out of SEAL training

• The mental toughness that you must have to be a SEAL

• What it means to work smarter not harder

• Having a never quit attitude in life and in the military

• The role that hard work plays in success

• Having a plan and executing on that plan

• The role of creativity in success

Check out David on:

Website: dcsears.com

Book: amazon.com/Smarter-Not-Harder

Sponsors:

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The Top 10 Supplements For Anxiety – Justin Stenstrom (Ep. 339) Sep 08, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the top 10 supplements for anxiety. He breaks down the best and safest supplements to help reverse anxiety symptoms and help heal the body and brain from stress. If you’re wondering what the best vitamins, minerals, and herbs for anxiety are, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about the pharmaceutical industry

• The over-medicating of individuals with anxiety and mental health

• The dangers of prescription meds

• The infiltration of American medicine and the AMA

• The crooked nature of the studies that are done by universities

• The best supplements for mental health

• How to heal from anxiety and depression

• The best mineral for anxiety relief

• The best adaptogenic herb for stress

• The best vitamins for stress

• The work of Abram Hoffer and orthomolecular medicine

• Healing with high-dose vitamins

• The safety of vitamins

• The lack of nutritional understanding by medical authorities

• The best supplements for your brain and immune system

Check out Justin on:

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

The Secret Culprit Behind All Disease – Justin Stenstrom (Ep. 338) Sep 01, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the true hidden culprit behind all disease. He breaks down the mystery to how and why so many people have chronic disease or mystery illnesses and what you can do to reverse this major problem. If you’re wondering what the secret and true reason behind all disease is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The truth about where disease comes from

• The foods that make people sick and the diets that people have that leads to disease

• The reason doctors can never tell you the root cause of disease

• The guessing game that is chronic disease

• The true culprit behind almost all chronic disease

• Why two people who have the same diagnosis can present different symptoms

• The truth about autoimmune disease, lyme disease, lupus, and others

• What you have to do today to start taking back your health

• The fact that everyone has a virus inside them today

• Why some viruses are dormant and others are active

• Feeding viruses and making them stronger

• The role that heavy metals play in chronic disease

• The truth about the most popular diets out there

• The most important foods for healing

• The most important supplements for healing

Check out Justin on:

Website: EliteLifeNutrition.com.

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Top 10 Biggest Health Mistakes People Make With Their Diets – Justin Stenstrom (Ep. 337) Aug 25, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you’re wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The biggest mistakes people make with their diets

• The truth about healing and getting everything perfect to allow healing

• The many fad diets that ruin people’s health

• The fraudulent health experts littered across the internet

• The biggest health food scams known to man

• The worst diet of all to be on

• Whether or not caffeine is good for you

• The truth about apple cider vinegar

• Whether or not protein bars and meal replacement meals are good

• The worst supplements for your health (avoid these like the plague)

• Heavy metals and the role they play in your health

• Why you’re almost certainly consuming too much protein

• Where MSG is secretly hidden and how you’re unknowingly eating it

• The truth about fruit and sugar

• The absolute one food you must remove from your diet

Check out Justin on:

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Overcome Dangerous Toxins In Your Every Day Life And Take Control Of Your Health – Justin Stenstrom (Ep. 336) Aug 18, 2021

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you’re wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What toxins can do to your health

• Where toxins come from and where they are hidden

• The everyday household items that can be worse than cigarette smoke

• The true dangers of toxins

• The importance of keeping your liver healthy

• Why the blood needs to be clean

• Where chronic disease comes from

• The many toxins found in household products

• Which products you should avoid

• Which toxins you can’t avoid and what to do about this

• Heavy metals and the role they play in your health

• Why taking pharmaceuticals will not reverse chronic disease

• How to safely remove toxins from your body

• The powerful foods for getting rid of toxins

• The best supplements for your health

Check out Justin on:

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Quickly Master The Art Of Meditation Using Cutting Edge Science And Technology – Ariel Garten (Ep. 335) Aug 11, 2021

Ariel Garten, neuroscientist, artist, and founder of Muse an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ariel talks about the power of meditation and how to learn how to actually meditate the right way quickly and efficiently. She breaks down the science behind her Muse EEG headband and how this has absolutely changed the game when it comes to meditation and helping just about anyone become a master meditator. If you’re wondering how to master the art of meditation using cutting edge science, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ariel developed the technology behind Muse over the course of 20 years

• The mind-control technology that currently exists and what it will become in the next few decades

• How Ariel stumbled upon brain-training technology without meaning to

• The struggles that people face while meditating

• How the brain functions during meditation

• Bringing together technology and meditation

• How to know for sure if you are actually meditating

• The best brain states to be in during meditation

• What’s supposed to happen during meditation

• What most people do wrong during meditation

• Why falling asleep is often a big issue during meditation

• Why Heart Rate Variability is so important for your health

• Whether or not expert meditators can benefit from using Muse

• The potential dangers of EMFs and brain-sensory technology

• How often you should meditate

• The many incredible benefits of meditating regularly

Check out Ariel on:

Website: https://choosemuse.com/

Instagram: https://www.instagram.com/ariels_musings/

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How to Overcome Unconscious Cognitive Bias and Have More Success In Life – Dr. Gleb Tsipursky (Ep. 334) Aug 03, 2021

Dr. Gleb Tsipursky, best-selling author, internationally-recognized thought leader and CEO of Disaster Avoidance Experts, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Gleb talks about the many cognitive biases we have in life and how to avoid falling victim to them. He breaks down many of our everyday blind spots and psychological shortcomings in life and in relationships. If you’re wondering how to overcome unconscious cognitive bias and have more success in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Gleb helps people avoid disasters in their lives

• Why Gleb became fascinated in human behavior and why he chose to study decision making in particular

• Why you shouldn’t follow your gut (at least not always)

• Why you should always sign a pre-nup before marriage

• What Bill Gates did wrong and what we can learn from his decision making

• The fact that people are driven by their emotions

• What the empathy gap is and how to avoid falling victim to it

• How to overcome our emotional response in the moment

• Overestimating our restraint in triggering situations

• Why we often lie to ourselves without realizing it

• Taking yourself away from temptation entirely

• What the confirmation bias is and how so many people fall for this trap

• Denialism and the bias so many have with this concept

• Overcoming the bias of investment

• The bias of problematic behavior and why men overlook their poor actions

• The secret to instantly having better relationships

Check out Dr. Gleb on:

Website: disasteravoidanceexperts.com

Book: The Blindspots Between Us

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

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*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

How To Grow Your Business And Increase Your Income Using The Secret Formula That Elects Presidents – Phillip Stutts (Ep. 333) Jul 28, 2021

Phillip Stutts, founder and CEO of Win BIG Media (a corporate marketing agency) and Founder/Executive Chairman of Go BIG Media (a political marketing ad firm), marketing genius, and bestselling author of The Undefeated Marketing System: How to Grow Your Business and Build Your Audience Using the Secret Formula That Elects Presidents, joins our show in this special episode of the Elite Man Podcast! In today’s episode Phillip talks about the secret formula he uses to elect U.S. presidents and how this incredible process can be used in any type of business today. He breaks down his unique approach to marketing, what almost all businesses do wrong, the key information you must have today, and why the game is rigged for massive corporations to win but what the little guy can do today to start winning even more. If you’re wondering what the secret formula for business, political, and monetary success is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The undefeated marketing formula that Phillip uses in business and in politics

• The three presidents that Phillip helped to elect

• The craziest presidential stories that Phillip has

• Being the Forest Gump of the political world

• Why marketing in politics completely changed in 2004 and even more so in 2016

• The unbelievable amount of data that Phillip gets a hold of for his marketing campaigns

• How to interpret and sift through such massive amounts of raw data

• The key points to look for when examining so much information

• Reading between the lines and understanding your customers

• Why the game is rigged for Big Tech and massive corporations

• How the little guy can win in business just like big tech

• The key to marketing that so many people overlook

• The importance of testing variations and how many you should try to do

• The 5 step formula that will always work in marketing

• Censorship and the dangers of what’s happening right now

• Why Phillip’s book got banned off of Facebook

Check out Phillip on:

Website: phillipstutts.com

Free Data Assessment: phillipstutts.com/insights

Book: amazon.com/Undefeated-Marketing-System

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Live Your Life In Flow – Rickson Gracie (Ep. 332) Jul 21, 2021

Rickson Gracie, the greatest Brazilian Jiu-Jitsu fighter of all time, 9th-degree red belt in Gracie Jiu-Jitsu, retired mixed martial artist, and a man who possesses a legendary fighting record of over 410 wins and 0 losses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rickson talks about the importance of breathing during fighting and why your breath is so important. He breaks down his approach to fighting and to life and talks about how he was able to become one of the most legendary fighters who ever lived by keeping his composure, maintaining his energy, and utilizing his mind during the most stressful times. If you’re wondering how to live your life in flow despite the stress that life can bring, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why breathing is such an important aspect to fighting

• Controlling your stress levels before and during a fight

• How to slow down your heart rate even when you are fighting

• The importance of managing your energy during a fight and the advantage of weaponizing your pace

• What made Rickson so much better than everyone else

• Why only stupid men fear nothing

• How to use your fear to your advantage

• Using your mind and thinking clearly during a fight

• How to breathe the right way in life

• Having a greater purpose in life

• Whether or not Rickson actually enjoyed fighting

• The downsides to current jiu-jitsu and whether or not Rickson thinks it’s still a complete martial art

• The real reason why Royce Gracie was picked to do UFC 1 over Rickson

• The fact that Rickson was the greatest Gracie of them all, by far

• Rickson’s unbelievable all-time record

• Why the UFC is not a true measure of fighting in Rickson’s eyes

• What he would like to see changed in the jiu-jitsu world and also in MMA

Check out Rickson on:

Website: www.rickson.academy

Book: Breathe

Sponsors:

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How To Follow Your Heart For Happiness And Use Your Mind For Success – Justin Stenstrom (Ep. 331) Jul 14, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about following your heart vs. using your mind in life. He breaks down a multitude of everyday events where this dichotomy takes shape and what to do for each event, including health, wealth, and relationships. If you’re wondering when to follow your heart vs. using your mind for success and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The bad advice from the self-help community about following your heart

• The good aspect to following your heart that most people miss out on

• When to use your head in life

• Finding a balance of heart and mind

• Why millionaires and billionaires are often unhappy

• Finding true happiness in life

• Being content with your life’s choices and decisions

• Why following your heart doesn’t always lead to happiness

• Using your head when it comes to your health

• Using your head when it comes to business

• Following your heart in relationships

• Marrying the right person that checks off all the boxes

• Setting goals and living your life in a way that achieves them

• Tuning into your heart

• When to listen to your heart vs. using your mind

• Being the captain of your life’s ship

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

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How To Upgrade Your Mindset And Influence The World Around You – Michael Bernoff (Ep. 330) Jul 07, 2021

Michael Bernoff, results coach, speaker, and best-selling author of the book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about a number of profound and fascinating topics including how to influence yourself and the world around you through self-talk, NLP, reframing beliefs, hypnosis, and so much more. He breaks down a multitude of everyday psychological behaviors and dissects our mindsets and reasons for acting certain ways and what we can do to correct these common errors in our programming. If you’re wondering how to upgrade your mindset and influence the world around you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Michael’s been up to during the last year and half

• Letting go of expectations and what you can’t control

• What social isolation does when it comes to wellness and mental health

• Accepting that which you cannot control

• How prisoners get used to their environments and adapt to survive

• Retraining your brain to not be wired or alert before bed

• The benefits of reading a book before bed

• The influence of Big Tech, Neflix, and all the other time sucks out there

• Immersing yourself in an alternate reality and deconditioning from the real world

• How to label things the proper way instead of setting yourself up for hard work and failure

• Becoming the influencers in our own lives

• Accepting the power of your own influence

• High level communication and the power of it

• Improving the communication you have with yourself throughout the day

• How to improve your confidence with one simple technique

• How successful people talk to themselves vs. how everyone else talks to themselves

• How quickly Michael can remove someone’s life-long phobias

• Picture, sound, and feelings and why this is how we interpret everything in life

• Why Mike Tyson’s trainer focused so much on the mental aspect to fighting and why he was a master hypnotist

• Rapidly inducing someone into a hypnotic state through influence

• Using your communication to take control of dangerous situations

Check out Michael on:

Website: averagesuckschallenge.com

Book: AverageSucks.com

Sponsors:

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The Science Of Consciousness And What It Means To Be Alive – Dr. Ted Achacoso (Ep. 329) Jun 29, 2021

Dr. Ted Achacoso, Founding Pioneer of Health Optimization Medicine and Practice, polymath, and one of only five people in the world who possesses an IQ of 200, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ted talks about a number of profound and fascinating topics including whether or not we can upload conscious into machines, what it means to actually be a living organism, getting over our fear of dying, whether or not we’re living in a simulation, and so much more. If you’re wondering what consciousness really is and what it means to be a living human being, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ted’s IQ can fluctuate between 186-210 depending on a number of factors

• What Ted’s been up to for the past few years and what he’s most excited about at the moment

• The problems with Western medicine and disease management

• Measuring the metabolome and nutrient profile in individuals

• What troscriptions are and why they can help boost human performance

• The extremely diverse background Ted has in many aspects of learning and education

• Having the desire to continual learn and explore new areas of life

• Whether or not it’s possible to upload your consciousness into a machine

• The science of living and what it means to be alive

• The philosophical and spiritual aspects of consciousness

• What awareness really is

• The default mode network and the importance of this when it pertains to consciousnesses

• What it feels like to be on ayahuasca

• Getting over your fear of death

• Whether or not you have to kill your ego for enlightenment

• Watching your self or ego arise and surrendering to it

• Whether Ted believes we are living in a simulation

• Ted’s thoughts on technology and what the world will look like in the next few years

• Quantum computing and what it can and cannot do

Check out Dr. Ted on:

Website: Troscriptions.com

Website: biobalanceinstitute.com

Sponsors:

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How To Heal Yourself From Trauma, Depression, Anxiety, And Shame By Coming Face To Face With Your True Self – Alex Boianghu (Ep. 328) Jun 22, 2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you’re wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it’s so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything “major” or obvious happening in the child’s life

• While healing happens in the body and not the mind

• Relaxing the nervous system’s response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it’s known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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How To Heal Yourself From Trauma, Depression, Anxiety, And Shame By Coming Face To Face With Your True Self – Alex Boianghu (Ep. 328) Jun 22, 2021

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you’re wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it’s so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything “major” or obvious happening in the child’s life

• While healing happens in the body and not the mind

• Relaxing the nervous system’s response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it’s known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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*Join our email list at EliteManMagazine.com/newsletter now!

How To Become Bigger, Leaner, And Stronger, And Build The Ultimate Male Body – Mike Matthews (Ep. 327) Jun 15, 2021

Mike Matthews, fitness influencer, certified personal trainer, and bestselling author Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about his journey into fitness and transforming his own health and physique and how this propelled him into helping so many others do the same with their fitness goals. He dives deep into health and fitness and what it takes to transform your body and your life in the process. If you’re wondering how to become bigger, leaner, and stronger, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Mike got started in the fitness world

• What separates him from all the other fitness experts in the crowded field

• How he turned Bigger Leaner Stronger into a massive international bestseller

• The trouble with most fitness advice out there

• Building a business and a brand by being authentic and connecting to your audience

• Finding the right team to help carry out your vision and double down on your success

• Mike’s daily habits and how he’s able to get so much done

• Why most men outgrow the bulky bodybuilder look after a while

• The most basic but effective way to pack on muscle fast

• What Mike does differently in the gym and how he figured out what works after not seeing good results for years

• Living up to your genetic potential

• The problem with the supplement industry

• Not trusting most of the health and fitness experts out there and why you should have a skeptical take on many gurus

• Packing on size while keeping your lean physique

• How long it takes to safety and realistically add more lean muscle

• Whether or not core training is actually worth it

• Staying lean and what foods can help you in this department

• The importance of eating clean foods and healthy proteins

• Which supplements actually can help your gain solid muscle

• The most important factor for gaining muscle but doing it the right way

Check out Mike on:

Website: legionathletics.com

Book: Bigger Leaner Stronger

Sponsors:

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How To Transform Your Life By Tapping Into Your Hidden Creative Potential And Thinking Outside The Box – Josh Linkner (Ep. 326) Jun 08, 2021

Josh Linkner, New York Times bestselling author, 5-time tech entrepreneur, venture capitalist, professional jazz guitarist, and creativity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Josh talks about how to harness the power of your creative mind each and every day and figure out ordinary and complex problems by thinking outside the box. He dives into the myths about creativity, the techniques he uses every day to think more dynamically, why some people are far more creative than others, the 70/30 rule, and the research behind creative capacity and how to develop yours today. If you’re wondering how to transform your life by tapping into your hidden creative potential, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Being a jazz guitarist and the creativity is takes to get good

• Having deep reservoirs of untapped creativity

• Whether or not people are born with a specific amount of creativity

• The research on human creativity

• The infinite number of ways you can express creativity

• Looking at everyday problems through a unique problem-solving lens

• The 8 core mindsets

• Starting before you’re ready

• Don’t let the perfect be the enemy of the good

• Being able to adapt to life and ever-changing circumstances

• Learning from your mistakes and growing by putting yourself out there

• Directing your energy and creativity onto multiple areas of life

• Breaking it to fix it – and the pitfalls of not having this belief

• Overestimating the risks that life has to offer

• Going 1 mile deep and 1 inch wide

• The daily habits of super successful people

• Why practice makes perfect

• A 5-minute creativity exercise every day that will change your life

• Picking up from others’ creativity

• Doing mental jumping jacks for your creativity

Check out Josh on:

Website: BigLittleBreakthroughs.com

Book: Big Little Breakthroughs

Sponsors:

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How To Enhance Your Immune System And Protect Your Loved Ones From Sickness – Steve Fowkes (Ep. 325) Jun 01, 2021

Steve Fowkes, organic chemist, neurobiochemist, brain function and metabolism expert, and the creator of Project Wellbeing, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about all the tools necessary for keeping yourself and your family healthy in today’s chaotic world. He dives into nutritional deficiencies, high dose vitamin therapy, ozone therapy, nebulizing hydrogen peroxide, and understanding and overcoming the many dangerous pathogens in our everyday life. If you’re wondering what you need to do today to keep you and your loved ones safe and healthy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Hidden nutritional deficiencies that so many people are walking around with

• The one vitamin you should be taking every day because of its incredible effect on current circulating pathogens

• The power of vitamin C in reversing extreme sickness

• The man who came out of a viral-pneumonia-induced coma and cleared his white-out lungs by taking vitamin C

• Zinc and its wonderful effect on the immune system

• The most effective anti-viral medications

• Nebulizing hydrogen peroxide and whether or not this is a good idea

• IV Vitamin C vs. liposomal vs. capsules vs. crystals

• How much vitamin C is safe to take and when to take it

• Whether ozone therapy is safe or effective

• Keeping your family safe during these hectic times

• What you should have ready to go in case you or your loved one gets sick

• Some overlooked vitamins and nutrients that can help tremendously when it comes to fighting off infections

• The politics of the medical community

• Whether or not you can trust the science behind recent drugs on the market

• Weighing the risks versus the rewards when it comes to building up your immunity

• Boosting your immune system naturally and safely

• Steve’s best recommendations for fighting off sickness and disease

Check out Steve on: Website: projectwellbeing.com

Book: Natural Anti-Viral Self Defense

Sponsors:

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*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

What Happened Last Month That Changed My Life – Justin Stenstrom (Ep. 324) May 25, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why he’s been absent from the podcast for the last month. He covers the major life event that took place and what he’s learned about life since then. If you’re wondering what the big mystery is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What happened to Justin about 5 weeks ago

• Why he was unable to do the podcast

• The future of the Elite Man Podcast and other Elite Man content

• Underestimating something major in our world

• Playing chess and thinking 2 or 3 moves ahead in life

• Putting all your focus into the ones you love

• The preciousness that life is and why you should not take it for granted

• The warning that Justin has for all listeners

• The mistake he made that nearly cost him big time

• How to properly prepare for the upcoming dangers that are coming

• Taking responsibility of your health and that of your loves ones

• The power of prayer

• Dedicating yourself to your health and safety

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now! -

How To Unleash The Peak Performer Within You – Steve Adams (Ep. 323) Apr 13, 2021

Steve Adams, author of the new book Unleash the Peak Performer Within You and Founder and CEO of Tiger Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about how he helps high-achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance through his innovative, hyper-personalized, precision health optimization system and performance training. He dives into the genetic, physiological, psychological, and emotional components to peak performance and flow state and what you must do to balance all aspects. If you’re wondering how to maximize your performance and flow state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Steve’s background running a $100 million dollar business

• Why Steve got burned out with the corporate work and switched to flow state and performance work

• The importance of genetics when it comes to performance optimization

• Getting a manual for how to run your body optimally

• The fact that Steve has a history of heart problems and could have potentially dropped dead during long distance exercise had he not looked under the hood of how his body works

• What biomarkers are so important to check out

• Balancing what your genes tell you with what you’d like to do

• The role that exercise plays when it comes to your health

• Consciously de-stressing throughout the day

• What flow state really is

• How to get into flow state

• How often you should be trying to get into a flow state

• The various flow states that people can get into

• Understanding your nutritional makeup and how your body takes in certain foods

• Heart Rate Variability (HRV) and why this is so important for your health and for boosting your performance

• HRV vs heart coherence

• Improving your HRV numbers and what this means to your health

• Meditation and yoga and what this can do for lowering stress

• How to improve your sleep dramatically by doing a few key things

• The most important factors you must possess or acquire for long-term success

• What to do right now if you are struggling in something but want to get good at it

• The importance of having a growth mindset

• How to obtain a mindset of resilience and grit

Check out Steve on:

Website: tigerpi.com

Book: tigerpi.com/book

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

The Power of Self-Love: How To Change Your Life By Loving Yourself – Justin Stenstrom (Ep. 322) Apr 06, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you’re wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of self-love

• Overriding your negative emotional past with self-love

• Nutritional depression vs. psychological depression

• Heavy metals and viruses in the brain

• Not loving yourself and what this does to your emotionally health

• How to love yourself fully

• Using healing modalities to overcome depression and anxiety

• Not having to use any modalities

• Becoming emotionally bulletproof in your life

• Not being affected by outside sources

• Getting over loss of materialistic possessions

• Overcoming loss of a loved one

• The feedback glitch in your software that comes from an emotional experience

• Fixing the glitches in your brain

• Using love to overcome all your emotional glitches at once

• How to love yourself more

• Focusing on the good instead of the bad

• Accepting all that you have and don’t have

• Looking at your past in a different perspective and yourself in a new light

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Biohack Your Brain And Boost Your Cognitive Health, Performance, And Power – Dr. Kristen Willeumier (Ep. 321) Mar 30, 2021

Dr. Kristen Willeumier, neuroscientist, leading brain health strategist, and author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Kristen talks about how to keep your brain at its very best using a number of holistic approaches and techniques. She dives into her decades of work studying the brain on a cellular level and what she’s learned by going deep under the hood of the most complex organ known to man. If you’re wondering what steps you can take today to biohack your brain and help it perform at its very best, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dr. Willeumier’s work with Dr. Daniel Amen of the Amen Clinics

• What Dr. Willeumier learned about the brain by studying neurodegenerative diseases like Parkinson’s

• Why she chose the non-conventional approach to healing the brain despite having an incredibly intellectual and analytical mind

• What it’s like working with former professional athletes who have damaged brains

• What she thinks of Anthony William, the Medical Medium

• Blending science and intuition

• The root cause to many neurodegenerative diseases

• The importance of cleansing your body and brain

• How to repair your brain from diseases like Parkinson’s and Alzheimer’s

• The power of green juices and dark leafy greens

• Why lowering your sugar intake is very beneficial to your neural function

• Omega-3s and whether or not they are helpful to your brain

• Hyperbaric Oxygen Therapy and whether or not this can help your brain

• The effect that positive thinking can have on the brain

• The best diet for your brain according to Dr. Kristen

• Her thoughts on pharmaceutical drugs

• Her thoughts on diets with high fat like ketogenic ones

• Sleep and its incredible role in keeping your brain healthy

• The role that supplements can play when it comes to healing your brain

• The best supplements for your brain’s health

• The studies she’s done to quantify the effect that nutraceuticals can have on the brain

• Exercise and the importance it has on brain health

• The worst diet for your brain and why so many Americans are damaging their brains

• Intermittent fasting and why it can be very helpful for brain health

• Why you should probably stop drinking coffee

• Keeping your brain working and learning new things every day

Check out Dr. Kristen on:

Website: drwilleumier.com

Facebook: amazon.com/Biohack-Your-Brain

Instagram: instagram.com/kwilleumier

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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How To Think Like An Entrepreneur And Start Making More Money – Marc Mason (Ep. 320) Mar 23, 2021

Marc Mason, entrepreneur, investor, and real estate expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Marc talks about how he went from being a regular tradesman to being a very successful entrepreneur and investor in just a few short years. He talks about his life-changing decision to take a real estate course many years back and how this opened his eyes to what was possible in the real estate and entrepreneurial world. If you’re wondering how to think like and entrepreneur, get into the real estate game, and start making more money, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marc’s background in the plumbing trade

• The difference between the kids who went to college and the ones who went to a trade school

• Being street and practically smart as opposed to book smart

• What changed everything for Marc Mason and made him realize the opportunity to make a ton of money in his life

• The most important skill that Marc has

• The importance of networking with others in your space

• Why teaching children how to take care of themselves is critical for their learning and how Marc’s been able to flip 20 houses per year

• Not being afraid to take risks in your life and in your business

• What Marc looks for when trying to find houses to flip

• Branching off into different areas of real estate

• Flipping houses without having to fix them up

• Getting into developments and why this can be both a positive and negative thing

• Working with a crew and being able to manage entire projects with many people and variables

• Knowing your numbers and knowing your schedule in real estate

• Whether covid has affected Marc and his businesses

• Getting into the restaurant industry in the middle of covid

• How to think like an entrepreneur

• Marketing and getting your name out there and the importance of staying relevant

• Being the average of the five people you spend the most time with

• Faking it ‘til you make it

• Grinding and always staying on top of new potential offers and deals

• Being an effective communicator

• Going all in on making money with your business

Check out Marc on:

Website: eastsidepropertydevelopment.com

Facebook: facebook.com/eastsidepropertyllc

Instagram: instagram.com/marc_buys_houses

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How To Embrace Your Childhood Traits To Live A Happier More Successful Life As An Adult – Mike Fairclough (Ep. 319) Mar 16, 2021

Mike Fairclough, headmaster, internationally acclaimed educator, and author of the new book Wild Thing: Embracing Childhood Traits in Adulthood for a Happier, More Carefree Life, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mike talks about embracing your childhood traits so that you can lead a more carefree and successful life as an adult. He talks about the difference in his philosophy as a headmaster, what he does radically different with his students (shooting guns/foraging food), and which characteristics adults need to adopt from kids to help them be happier and more fulfilled today. If you’re wondering how to live more like a kid (and find more success and fulfillment) in today’s fast-paced adult world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Mike did differently than most schools during the Shutdown of 2020

• How his teaching philosophy differs greatly from that of most teachers and schools

• The fact Mike’s school only had 4 cases of covid despite being fully open (and these 4 cases were quite innocuous and recovered quickly)

• Why connecting with nature is so important both for children and for adults

• Why his students perform so well when splitting time between inside and outside learning

• How to go about teaching kids how to shoot guns and carry knives the safe way

• Why teaching children how to take care of themselves is critical for their learning and development inside the classroom but also in the real world

• Building up resiliency in a child’s life

• The power of nature

• Having a carefree attitude, not a careless one

• Seeing the world through the eyes of a child

• What schools in America could learn from the schools in Europe adopting the hands-on and experiential approach to teaching that Mike advocates

• The fact his students outperform many high school level students in the US

• How much sovereignty children should have

• Which traits adults should cultivate from children

• The most important trait that children have that adults lack

• How to start living a carefree life today, even if you’re old

• Creativity and the power this has in our lives

• Breaking the rules, in a good way

• How our lives can change when we harness the power that children so readily possess

Check out Mike on:

Book: Wild Thing

Twitter: twitter.com/westrisejunior

Instagram: instagram.com/mikefairclough

Sponsors:

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How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318) Mar 10, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Negative thinking and how it affects our lives

• The biggest source of negative thinking right now

• How to stop negative thinking in its tracks

• Why the grass is not always greener

• The fact most of our thoughts are about 70% negative or non-productive

• How to move the positive thoughts up and think more favorably

• The truth about suicidal depression

• How to fix nutritional depression

• How to fix problems of bipolar or schizophrenia

• The role heavy metals play in our brain

• How to cultivate gratitude

• What to say aloud to be more grateful

• Why gratitude is so important for happiness and content

• Having a purpose in your life

• The power of journaling

• The neurotransmitters in your brain that lead to happiness and contentment

• Leaving others better than you found them

• Volunteering your time for those in need

• Looking at your past in a different perspective

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Become Emotionally Healthy Using Somatic Awareness, Meditation, And Psychedelics – David Krantz (Ep. 317) Mar 02, 2021

David Krantz, health expert and epigenetic wellness coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about emotionally healing the body and consciousness and how this if often the missing link to a healthy life. He breaks down his experience with psychedelics, somatic awareness, meditation, and the healing work that takes place after altering your consciousness. David shares his best tips to becoming emotionally healthy in 2021 using a number of different modalities. If you’re wondering how to emotionally heal and function optimally in everyday life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How David helps people understand their bodies and performance by looking at their genetics

• Personalizing your approach to your health

• The importance of the mental and emotional piece to overall wellness and health

• Healing on a very deep level and completing the synergistic effect that biohacking offers

• How psychedelics can be used to treat a myriad of mental health conditions

• Why David combines traditional mental health therapy with psychedelics for incredible emotional breakthroughs

• Which psychedelics David has used and what they can do physiologically in the body

• The importance of the work that happens after taking hallucinogenic drugs

• Processing your past trauma after using psychedelics

• Where meditation comes into play with healing trauma and becoming emotionally healthy

• Seeing your issues or past trauma in a different perspective

• Breaking down the mystical experience

• The power of feeling unity with the world and universe

• The Alchemical Wellness Catalyst

• Understanding your wants and needs

• Integrating the dark parts of yourself

• The power of acceptance

• Shadow work and somatic awareness

Check out David on:

Website: david-krantz.com

Facebook: facebook.com/DavidKrantzEpigeneticCoach

Sponsors:

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How To Create Continuous Cash Flow By Investing In Real Estate – Chris Prefontaine (Ep. 316) Feb 23, 2021

Chris Prefontaine, real estate coach and bestselling author of Real Estate On Your Terms: Create Continuous Cash Flow Now, Without Using Your Cash Or Credit, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about how to make money in the real estate world by making deals and buying and flipping houses. He breaks down his formula for success and what he’s done to make sure he’s recession-proof while still having a massive portfolio of properties he owns. Chris shares his best tips and secrets to success in the real estate game. If you’re wondering how to crack the real estate code and start making money by making deals, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How the 2008 Recession and Housing Crash effected Chris and his family

• What he was doing wrong in his real estate business for years

• Why he doesn’t put himself on the hook anymore with his real estate deals

• How Chris Prefontaine has a 3 Payday system set up for his real estate deals

• Why Chris recommends doing deals through your business entity and never your own name

• How he learned all the real estate information he has today

• The fact that Andrew Carnegie was doing master leases over 100 years ago, essentially rent-to-own deals

• Getting the most out of your deals and making more money up front and long term

• Whether or not you need a certain amount of money to start making real estate deals

• What Chris recommends people do with their savings

• Having a mentor who can show you the ropes and show you all the little tricks to success in the real estate world

• What Chris does differently than most other real estate investors and deal-makers out there

• Having patience in the real estate world

• The mental side to real estate and making investments

• What Chris does differently than other guys like say Grant Cardone

• What to look for when making deals in the real estate world

• Single family homes and how to optimize your success in this niche

• Building your investment portfolio and having some variance within it

• What wealth stacking is and the importance of it

• Whether or not it’s possible to measure or quantify critical thinking

• Having zero money and zero credit and still making deals on real estate

• How to deal with banks and not get taken advantage of

• Creative financing and what this actually means

• How to be recession proof and how covid has affected the market

Check out Chris on:

Website: smartrealestatecoach.com

Book: Real Estate on Your Terms

Facebook: facebook.com/smartrealestatecoach

Sponsors:

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How To Develop Your Critical Thinking Skills At Work, At Home, And In The Real World – Steven J. Pearlman, PhD. (Ep. 315) Feb 16, 2021

Steven J. Pearlman, PhD., critical thinking expert and educator who has worked in higher education for 30 years, and author of the new book America's Critical Thinking Crisis: The Failure and Promise of Education, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about the failure of our education system to teach children and young adults about one of the most important skills in life, critical thinking. He breaks down what critical thinking really is, why we need to develop this skill, and why so many people are missing this skill in today’s world. Steve talks about what we can do now to harness our critical thinking abilities and tap into much greater success in life. If you’re wondering how to develop one of the most important skills in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Steve wrote his book America's Critical Thinking Crisis: The Failure and Promise of Education

• The drawbacks Steve has witnessed firsthand with the education system in America, especially in higher education

• Why Steven doesn’t fault educators for the flaws of the system

• What critical thinking actually is and why it’s so important

• Why so many people are lacking this essential skill and how they can begin to develop this skill

• How journaling can help with developing critical thinking skills

• Recognizing our biases when searching for the truth

• Thinking of our thinking while we are thinking and why this is critical

• Hearing different perspectives and opposing viewpoints

• Thinking of your decisions throughout the day and analyzing your reasons for doing and thinking certain ways

• The role teachers play in critical thinking and how they can better teach their students how to develop this skill

• Why businesses and corporations and seeking more critical thinking workers

• Street smart vs. book smart and where critical thinking comes into play for both

• Why critical thinking makes you a better student

• How parents can teach their kids to be critical thinkers

• Fixing a broken education system and getting critical thinking training into the classroom

• Why grades aren’t as important as most teachers think

• Why A students are usually poor critical thinkers

• The best ways to develop critical thinking skills right now, even as an adult

• Whether or not it’s possible to measure or quantify critical thinking

Check out Steven on:

Website: thecriticalthinkinginitiative.org

Book: amazon.com/Americas-Critical-Thinking-Crisis

Sponsors:

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*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

The Truth About Toxic Masculinity – Justin Stenstrom (Ep. 314) Feb 09, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the truth about Toxic Masculinity and whether or not it is a real thing. He covers the mainstream definition of Toxic Masculinity, what it really means, the attack on men, and what men can do to step up to the plate. Justin also covers gender roles, Productive Masculinity, and how to act in our rapidly changing world as a man. If you’re wondering what the truth is surrounding Toxic Masculinity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The problem with the Toxic Masculinity term

• The brief history of Toxic Masculinity

• The truth about whether Toxic Masculinity is a good thing or not

• Celebrating men’s masculine qualities

• The many productive masculine qualities men have

• Toxic Femininity and whether this is real

• The war on men from the mainstream narrative

• The blurring of gender roles in the last few decades

• Why men and women are historically wired differently

• What men are generally naturally good at

• What men are generally naturally bad at

• The productive feminine qualities women have

• What women are naturally good at

• Why women are attracted to strong, dominant men

• How men should act on dates with women in the 21st century

• How women should act on dates with men nowadays

• The problems with the mainstream view of toxic masculinity

• How men and women can work together to fix their toxic behaviors

• What we as men need to do to step up to the plate

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

How To Use The Power Of Surrender To Quiet Your Mind, Overcome Your Demons, And Unleash Your Inner Peace – Sam Morris (Ep. 313) Feb 02, 2021

Sam Morris, spiritual teacher, consciousness hacker, and creator of the Conscious Warrior Brotherhood, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sam talks about his experience with taking plant medicine and going on a spiritual journey the past few years. He talks about having several major breakthroughs in his personal life by surrendering to the moment and surrendering to all the obstacles in his life and how this transformed his entire outlook. If you’re wondering how to use the power of surrender in your own life to discover true peace within, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How 2020 allowed Sam to grow personally and what he did

• The spiritual journey Sam went on in the past year and why he did this

• Taking plant medicine and hallucinogenics and why Sam decided to try them out

• The Conscious Warrior Brotherhood

• Healing through compassion, empathy, and acceptance

• The 2 types of people that are going to come out of the Shutdown

• The power of surrender

• How Sam used surrendering to overcome his past demons

• Wanting to control everything and the downsides to this

• The 7 worst words in business

• Operating from a place you’re unfamiliar with

• The secret to surrendering in every moment

• Sam’s craziest and most eye-opening moment whilst under psychedelics

• What it’s like actually taking hallucinogenic drugs and why you must be very careful and also proactive after the experience

• Whether or not you have any control at all while taking plant medicine and being on psychedelics

• Finding a balance between being aware and ready and surrendering and letting go

• How to quiet your mind in any moment

• Hope and having positive hope and false hope

• How to use hope the proper way

• Hope combined with action and what this can do for you

Check out Sam on:

Instagram: instagram.com/samgibbsmorris

LinkedIn: linkedin.com/sam-morris

Sponsors:

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How To Snap Out Of The Mainstream Matrix And Stop The Automatic Programming Of Society – Justin Stenstrom (Ep. 312) Jan 26, 2021

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the matrix of lies people are brainwashed into believing in life and how to snap out of it. He covers the truth about the medical field, the mental health field, the dating world, our social world, political world, and the business world. All the corruption and lies we’ve been led to believe and how to find truth. If you’re wondering how to snap out of the matrix, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The fact we’ve all been brainwashed at some point in life

• The brainwashing of our minds from such an early age

• The teachers who rewrite history and put their spin on the world

• The lies and corruption of the medical industry

• The matrix of lies from the mainstream media

• Why this conditioning is taking place

• How to think independently

• The anxiety and depression matrix

• The tendonitis matrix and lies surrounding that

• The lies surrounding the dating and attracting of women

• Why your parents have given you bad advice

• The college fraud and university scam

• The chronic disease awakening

• Stepping out of the matrix for good

• Lies from CNN and MSNBC reporters talking about a protest, that got a little unruly and a little contentious – as buildings are aflame in the background

• Believing the truth and finding good sources

• Believing in people not mass media organizations or conglomerates

Check out Justin on:

Website: elitemanmagazine.com

Rumble: rumble.com/2020-election-fraud-how-trump-really-won

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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How To Prepare And Survive Any Apocalyptic Scenario, Natural Disaster, Or World-Altering Event – Jim Cobb (Ep. 311) Jan 19, 2021

Jim Cobb, survivalist, author, and expert prepper, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jim talks about what you have to do to prepare yourself and your family for disaster scenarios so that you’re ready if anything catastrophic ever happens. He shares his thoughts on current events, including the civil unrest and the Shutdown of 2020 and what you need to be aware of right now. Jim covers everything from food storage, water storage, financial preparation, weapons preparation, survival skills to have, and much more. If you’re wondering how to prepare for any natural disaster or life-changing event, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What you need to know right now about preparing for 2021 and the current crisis facing the US and the world

• Having a long-term plan for prepping

• The first thing you have to do when it comes to prepping

• How long you should prep for into the future, what’s realistic

• Rotating your food out so that you don’t waste food and so the older food doesn’t go bad

• How Jim got his start in disaster preparation

• The moment Jim knew covid/the shutdown was going to be a major problem

• How he prepared for the events of 2020

• What’s he’s doing right now to prepare for potential civil unrest and extended lockdowns

• What he would have done differently leading up to the events of 2020

• Why you shouldn’t go out and stock up on everything all at once (including toilet paper)

• Dehydrated and freeze-dried food and whether you should stock up on this

• The importance of having a good mix of foods, for long-term and short-term use

• What Jim recommends for water storage and whether you should stock up on water bottles

• Using Sawyer water filters or LifeStraw, or something similar to filter your water

• Using a solar charger to charge up your phone or other electronics

• Preparing for a financial crisis

• Being financially prepared, especially when it comes to having cash on hand

• Precious metals and whether this is a good idea to stock up on or invest in

• Firearms and ammo and what to do regarding safety

• Preparing for a massive power outage or blackout

• Barter and trade and what to consider when it comes to trading with others

• Having extra batteries, flashlights, and other important gear ready to go

• Not panicking and not going crazy about Doomsday

Check out Jim on:

Website: disasterprepconsultants.com

Website: survivalweekly.com

Books: amazon.com/Jim-Cobb/

Facebook: facebook.com/jim.cobb

Sponsors:

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The Top 10 Supplements To Optimize Your Health And Keep You At Your Best During These Crazy Times – Justin Stenstrom (Ep. 310) Jan 13, 2021

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 10 most important supplements to optimize your health and keep you feeling at your very best. He shares the best vitamins, minerals, herbs, and nutrients for feeling and functioning at your best, especially during these chaotic and stressful times. If you’re wondering what supplements you should consider adding to your daily routine to optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The top 10 supplements to keep you safe and healthy during these chaotic times

• A superfood that’s packed with vitamins, minerals, and nutrients that can help you optimize you health

• Pulling out heavy metals from your body and brain

• An ancient herb that helps with stress relief and fighting off viruses, while boosting your immune system

• An ancient herb that can pick you up when you're tired or relax you when you’re anxious, that also has stress-relieving properties

• One of the most important nutrients for the body and brain, it helps facilitate over 300 cellular processes

• The group of vitamins that are essential for energy, brain, nerve, and heart support, that can help lower stress as well

• The most important B Vitamin that also helps fight off viral loads in the body while also helping your brain function better than any other nutrient

• The most important mineral for your health that can fight off viruses and boost your immune system

• The best herb for helping to lower your inflammation and why this herb also protects your brain and liver

• The number one nutrient for immune system support and what this does in the body and brain to optimize health

• The best insurance policy for your health

• The number one supplement for boosting your health and optimizing your performance across all areas of life

Check out Justin on:

Website: elitelifenutrition.com

Book: amazon.com/ELITE-MIND

Sponsors:

* For the best supplements in the world including vitamins, minerals, herbs, and natural compounds to go elitelifenutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

How To Overcome Trauma, PTSD, And Mental Health Problems – Brian Ross (Ep. 308) Dec 29, 2020

Brian Ross, co-founder of the award-winning media company Conscious Content Collective® and expert in PTSD, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brian talks about his experience of overcoming PTSD in his own life and creating a documentary film featuring experts who’ve helped many others overcome their own trauma and PTSD too. He shares the latest mental health stats, how the Shutdown has impacted this significantly, and strategies for dealing with and beating mental health and traumatic experiences in life. If you’re wondering how to overcome PTSD and mental health challenges, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Brian got into documentary filmmaking and why he chose to focus on mental health

• Social media and the power it has over people

• The message behind Conscious Content Collective®

• Brian’s history with PTSD and trauma in his own life

• The subliminal programming as a kid that can cause problems later on in life

• Discovering his own PTSD and what Brian did to overcome it

• Bringing awareness to mental health disorders, especially for men

• Getting into the present moment fast

• The power of the present moment and your awareness around it

• A quick exercise for centering yourself

• The impact on mental health from the Lockdowns of 2020

• The early statistics that show depression and suicide have gone way up the past few months

• The lies surrounding covid and the deaths attributed to it

• The fears and anxiousness surrounding the news and the lies around covid

• Having the freedom to choose what you want to do with your body, with your health, and with your life

• The fact that mainstream medicine has gotten things so wrong for so many years

• Surviving the shutdown and keeping your sanity and mental health

• The power of NLP

• Re-writing your programming from years ago

• Establishing a timeline of your life and looking back at old memories through a different, matured lens

• The fact that there’s always hope in life

Check out Brian on:

Website: consciouscontent.org

Book: amazon.com/Light-in-the-Darkness

Documentary Film: amazon.com/Light-Darkness-Living-After-Trauma

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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What I’ve Learned In 30 Years – Justin Stenstrom (Ep. 307) Dec 22, 2020

Justin Stenstrom, alternative medicine expert, speaker, and bestselling author of Elite Mind., joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks turning 30 years old and what he’s learned about life in 3 decades of living and especially in the past few years. He breaks down what it means to really live an elite life and how to not let your life pass you by. If you’re wondering how to tap into your elite mind so you can turn the rest of your life into an elite life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The single biggest lesson Justin learned from being 30 years old

• How to live an elite life every day

• The truth about time

• Why time speeds up as we get older

• Not waiting for arbitrary dates to make big changes in your life

• Spending time with those you love

• Not wasting your time on anything meaningless

• Living life to the absolute fullest

• The key to life and happiness

• What love really is and why it’s so important

• The truth about believing in God and how the universe works

• Having faith that things will work out

• The fact you can overcome anything that comes your way

• Trusting yourself and trusting your ability to beat any challenge or obstacle in your life

• Loving others and loving yourself

• What a wise man once told Justin

• Never giving up in life and always fighting

• Activating your elite mind

Check out Justin on:

Website: justinstenstrom.com

Facebook: facebook.com/EliteManMag

YouTube: elitemanmagazine.com/youtube

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

How To Develop Elite Awareness And Preparation In Your Life – Justin Stenstrom (Ep. 305) Dec 09, 2020

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the power of having awareness in all situation in life and being able to prepare for the worst. He discusses current crisis that America faces and that’s just on the horizon and how to prepare, being aware of the truth, seeing through people’s BS, reading people like a book, and playing chess instead of checkers in the game of life. If you’re wondering how to develop an elite awareness and be prepared for anything, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The importance of having elite awareness

• Seeing through people’s BS and having a good BS radar

• Being aware at all times and keeping yourself safe

• Why so many people have no idea what’s going on

• The truth and how it’s being hidden in plain sight to so many people

• The truth about vaccines and their safety and efficacy

• Disagreeing with others and having your own viewpoints

• Shutting people down and not listening to views that differ from your own

• The mindset of sheep

• The upcoming potential for an American revolution or civil war

• The odds of Trump staying in office for a second term

• Sifting through the fake news media and doing your own research

• How to be a better driver

• Anticipating others’ actions before they make them

• Not putting your life in someone else’s hands

• The stupidity of walking and texting

• The stupidity of driving and texting

• Preparing yourself and your family for the worst case scenario

• How to be safer when you go out in public

• Playing chess instead of checkers in life

• Having an elite awareness of how life really works

• Being prepared for someone to do something foolish or act out against your best interests

• What to do right now to prepare for civil unrest

Check out Justin on:

Website: JustinStenstrom.com

Parler: parler.com/profile/JustinStenstrom

Sponsors:

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

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How American Values Are Being Destroyed And What We Can Do To Protect Them – Charlie Kirk (Ep. 304) Dec 01, 2020

Charlie Kirk, American conservative activist, radio talk show host, social media influencer and writer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charlie talks about the current crisis facing American society. He discusses the breakdown of family, the attack on men, the socialist movement, the radical left, the shutdown, censorship and so much more. Charlie breaks down complex social and political issues and tells us his best prescription for keeping America the greatest country the world has ever known. If you’re wondering how to help protect American values and our great country, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The younger generation of Americans and their belief that America is evil and racist

• The problem with our education system and the brainwashing that takes place in them

• Spreading a more conservative voice to the young generation of men

• The many social and political issues currently facing America

• The defunding of police and the BLM movement

• Censorship and why any type of censorship is wrong

• Alex Jones getting banned from all social media platforms

• President Trump getting all of his tweets fact-checked

• The attack on men in the 21st century

• Feminism and how it has hurt the traditional American family

• The problems with the Shutdown and what should be done immediately

• The Deep State and whether or not there is a plot to take down the president

• George Soros and Bill Gates and what they’re really up to

• Individual freedom vs. government control

• The incentivization of family breakdown

• Taking responsibility over your life and your actions as opposed to letting legislature dictate your happiness and effort

• Why Trump fans are not racists

• The 2020 election and the fraud surrounding it

• What we can do to help stop the steal of the 2020 election

• Whether Charlie Kirk believes Trump will be president in 2021 and beyond

• How to support the president in his efforts to overturn the fraud that took place in all the swing states

• The future of America and the direction we’re heading as a society

• Living in the greatest control in the world

Check out Charlie on:

Website: charliekirk.com

Podcast: facebook.com/realCharlieKirk

Instagram: instagram.com/charliekirk1776

Sponsors:

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How To Optimize Your Mental, Emotional, and Physical Health Fast – Sean McCormick (Ep. 303) Nov 24, 2020

Sean McCormick, performance coach, wellness entrepreneur, and host of Optimal Performance Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about how to optimize your health using various emotional, mental, and physical biohacking instruments. He discusses how to stop feeling negative emotions forever, how to lower stress drastically and get the benefits of 4 hours of sleep in just 1 hour, how to properly use psychedelics to overcome emotional issues, how to use blue-light blocking glasses to improve your overall health, and so much more. If you’re wondering how to optimize your mental, emotional, and physical health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Sean got into biohacking and optimizing his health

• The benefits of float tanks

• Why 1 hour of float tank use is comparable to 4 hours of sleep

• What it’s like being inside the float tank and what to expect

• Why Sean uses psychedelics in his everyday life

• Why he’s done Ayahuasca ceremonies numerous times before and what it was like

• What the STOP Method is and how it works to get rid of negative emotions forever

• How pattern interrupts work in NLP

• Learning how to use your brain the right way

• Changing your emotions whenever you’d like to

• What the Life Positioning System is and how it works in your daily life

• The major categories of your life

• Why so many people are lacking in key major life categories

• Self-reflecting on your strengths and weaknesses in life

• The fact we’ve never been taught how to succeed at life

• The brainwashing of the masses in our society

• The fact Steve Jobs died unhappy and regretting the way he lived his life

• Doing a dopamine fast and what this can do for you

• Doing a full moon fast

• The importance of chipping away at your goals and not doing them all at once

• The best biohacking tips Sean has to offer

• Blue light blocking glasses and how they help your body and brain

Check out Sean on:

Website: seanmccormick.com

Podcast: podcasts.apple.com/optimal-performance-podcast

Instagram: instagram.com/realseanmccormick

Sponsors:

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How To Embrace Struggle And Thrive In The Aftermath Of Trauma – Ken Falke (Ep. 302) Nov 18, 2020

Ken Falke, 21-year combat veteran of the U.S. Navy Explosive Ordnance Disposal (EOD) community, retired Master Chief Petty Officer, and best-selling author of Struggle Well: Thriving in the Aftermath of Trauma, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ken talks about how to overcome struggle in life and thrive after enduring hardship or trauma. He discusses his life as a bomb disposal specialist and his 21 years in the Navy and what this taught him about stress and managing setbacks. Ken talks about overcoming shame, grief, loss, stress, depression, PTSD, and much more. If you’re wondering how to get past struggle and thrive in the aftermath of adversity, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What it was like being a bomb disposal specialist in the Navy

• The failures of the medical health industry, specifically with regard to mental health

• The training Ken went through as a bomb specialist and how he was taught how to control his emotions and deal with stress

• What made Ken want to help veterans with their mental health issues

• The fact that 125 Americans take their lives every day (45,000/year) and that 22 of them are suicides by a veteran (8,000)

• Stopping the epidemic of suicides

• How Ken has helped people who’ve lost limbs and are now amputees (devastating physical loss)

• The changes in personality that many veterans face because of mental illness and PTSD

• Why medication alone is never the solution

• Getting used to and accepting your circumstances even if they seem dire or horrible

• What post traumatic growth is and how Ken helps others get it

• The fact that just about everyone breaks under torture

• Getting past your breakdown and your shame

• The power of letting go of your shame and past trauma

• The toughest prison cell man can endure (the space between the ears)

• Talk therapy and its importance when treating trauma

• The science behind post traumatic growth

• Living in the present moment

• Understanding your past without dwelling on it

• The importance of physical activity to help overcome mental woes

• Mind, body, financial, and spiritual health

Check out Ken on:

Website: strugglewell.com

Twitter: twitter.com/kenstrugglewell

Book: Struggle Well

Sponsors:

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How To Be Brutally Honest And Dramatically Improve Your Confidence And Life – Dan Munro (Ep. 301) Nov 11, 2020

Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how to use brutal honesty to enhance your confidence, connections, and integrity in life. He discusses the daily tactics for being more open and honest with yourself and with those around you. Dan talks about overcoming fears, overcoming shame, overcoming guilt, gaining confidence, and obtaining ruthless honesty in your life. If you’re wondering how to become brutally honest, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dan decided to write his newest book The Naked Truth

• The values of curiosity, honesty, and strength

• Why so many people lie to themselves and lie to others all the time

• The problems that arise from not being honest with yourself

• Not having a clue who you really are and why so many men have a mid-life crisis

• Living your life with integrity

• How to know when you are being honest in your life

• Living a life that you express outside to others and living a life congruent to this

• Mental health and depression that arises from a dissonance from who you pretend to be and who you really are

• How honest you should be with yourself and with others

• Living a life with the naked truth

• How much privacy you should keep for yourself

• Working your way up to a level of being fully honest, over time

• What weak honesty is and the problem with it

• Getting over your shames and insecurities by being fully honest with yourself

• The shames that Dan had for years and didn’t want to share with others or let go of fully and completely

• Whether or not you should withhold truths from certain people

• How to practice daily honesty

• Pissing people off by sharing your truths and how to deal with this

• Getting past your fears of upsetting others and living your truth

• Getting to a place of having ruthless honesty

Check out Dan on:

Website: https://www.brojo.org/

Amazon: The Naked Truth

Book: brojo.org/pub/the-naked-truth

Sponsors:

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How To Get Started In Investing And Trade Stocks Like A Pro – Timothy Sykes (Ep. 300) Nov 03, 2020

Timothy Sykes, millionaire stock trader and entrepreneur who turned $12,415 into over $5.9 million, joins our show in this special episode of the Elite Man Podcast! In today’s episode Timothy talks about the ins-and-outs of investing, trading penny stocks, and making millions of dollars by making the right moves at the right times. He discusses how he took his bar mitzvah money and invested it in the stock market and turned it into over 100k. Tim also talks about how he teaches others to duplicate his investing success and how they can get started today in this crazy and often complex investing world. If you’re wondering how to get started in investing and what you need to know before you begin, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Timothy turned his bar mitzvah money into over 100k

• Why he continues to trade penny stocks and uses only 12k each time to start with

• Teaching others how to turn a few thousand into a few million dollars

• Being on the show Wall Street Warriors

• Tim’s problems with running the hedge fund and what it didn’t work

• The benefits of using penny stocks

• What Jordan Belfort did to scam others with regard to penny stocks and why he went to prison for this

• Why you don’t need to believe in the companies you invest in with penny stocks

• Knowing the limits to what you can do in the investment world

• Being able to lose what you can afford to lose

• The fact that 99.9% of penny stocks fail

• The fact that the 99.9% failure rate doesn’t matter at all

• Understanding the timing of when to invest and when to pull your money out

• Why the Shutdown has been Timothy’s best investment year ever and why others are crushing it right now as well

• The art and science of investing

• Robinhood, E-Trade, and other investing platforms and which ones to use

• How Tim learned all his knowledge about investing in high school

• Timothy Sykes’ best strategies for investing

• How to mitigate your trading losses

• Not falling in love with your investments

• Short-selling and what this really means in life and in investing

• What to look for in a stock you’re considering investing in

• What penny stocks actually are

• How much time you need to spend researching your stocks and working on your investments

• How many stocks to be investing in at one time

Check out Justin on:

Website: timothysykes.com

Coaching: profit.ly/guru/timothysykes

Instagram: instagram.com/timothysykes

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

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The Best Vaccine For Covid-19 – Justin Stenstrom (Ep. 298) Oct 20, 2020

Justin Stenstrom, nationally-acclaimed life coach, bestselling author, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the upcoming covid vaccine and what to expect with regard to safety and efficacy. He discusses the truth about vaccines and vaccine companies and what a law passed in 1986 has to do with today’s vaccines and the upcoming coronavirus vaccine. Justin also talks about the best natural vaccine protocol to have and what you should be doing every day to ensure your health. If you’re wondering what to do about the vaccine and how to keep yourself safe and healthy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The truth about vaccines
The work of Ty Bollinger, Robert Kennedy Jr., and Dr. Buttar
Censorship and being censored from big tech, social media, and the mainstream media
The real reason why mainstream media won’t cover the downsides to vaccines
The fact vitamin D can reduce virus risk by 54%
The National Childhood Vaccine Injury Act of 1986 and what this did for vaccine companies
Whether or not I would take the covid vaccine
The efficacy of other vaccines
The safety of other vaccines throughout time
The true efficacy of the flu vaccine
How scientists and doctors are made to manipulate the data by vaccine companies
The true protocol for keeping yourself and your family safe
The fact that in all the many, many decades of trying to create an effective coronavirus vaccine, drug companies have not been able to
The importance of boosting your immune system to fight off pathogens
The importance of eating the right foods and not eating the harmful ones
How stress lowers your immunity
The importance of sleep and rest
Exercise and its ability to boost your immune system
What fruits and veggies to eat to boost immunity
Which herbs to take regularly and especially when you are sick
The best supplements for boosting your immune system
The power of vitamin C and other vitamins for fighting off viruses
Getting censored for citing past doctors who used vitamin C to treat all types of sickness and disease
A preview into next week’s episode

Check out Justin on:

Website: elitemanmagazine.com

Book: amazon.com/Extraordinarily-Ordinary-Life-Lessons-Learned

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.

How To Master Your Mind And Tap Into The Most Powerful Tool In The Universe – John Assaraf (Ep. 297) Oct 13, 2020

John Assaraf, NYT bestselling author, leading mindset and behavior expert, and a key contributor to the megahit movie and book The Secret, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about how the law of attraction really works, the true power of our minds, and how we can properly train our brains to perform at levels we only imagined. He discusses the importance of knowing how your brain really works, the top daily exercises to train your brain, and how to harness that untapped potential you’ve had for decades. John talks psychology, daily routines, metaphysics, law of attraction, self-mastery, and more. If you’re wondering how to tap into and master the power of your mind, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How John got featured in the mega-hit movie The Secret and the book by the same name
How the law of attraction actually works John’s issues with the movie
The Secret and what he didn’t like about it
What John thought was great about The Secret and what it’s producer Rhonda Byrne did well
Taking action on your goals and what you focus on and how manifesting something actually works
The fact that people can do almost anything nowadays by following a guide on YouTube or something similar
The metaphysical side to how the law of attraction works
Believing things we cannot see with our own two eyes
The power of the brain and how to optimize the function of your brain
Being in coherence with your intentions and desires
Why John wrote the book Innercise and why so many people need it
Mastering the most important tool in the known universe
The fact that we all have the same brains physically, but not genetically
Optimizing your God-given abilities and learning how to perform at your best with the tools you have
How older people can optimize their brains
Why John’s been brushing his teeth with his left hand for over a year as opposed to his normal, right hand
How to overcome the natural avoidance of change
Taking control of discipline in your life
What the law of 1,000 tells us about repetition and starting or breaking new and old patterns
Speeding up the process of changing your habits and behaviors in life
Having a strong reason for getting a goal accomplished
The importance of awareness when it comes to optimal brain function
Turning on the right areas of your brain for the proper situations and times

Check out John on:

Website: myneurogym.com

Website: brainathon123.com

Instagram: instagram.com/johnassaraf

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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How To Stop Being A Reactive Person And Break Self-Sabotaging Cycles – Dr. Tracy Thomas (Ep. 295) Sep 29, 2020

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Tracy talks about emotional sensitivity and how to become more connected with yourself without being brought down by your environment. She discusses how to recognize self-sabotaging behaviors and how to break negative cycles and patterns throughout the day which ordinarily lead to bad decisions and outcomes. Tracy discusses a multitude of tips for balancing your emotions and overcoming mental hardships. If you’re wondering how to break the self-sabotaging cycles in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Tracy has adapted her coaching and her personal life during the pandemic
The different types of people and personalities and how they’ve been handling things differently
Being an emotionally sensitive person
The fact depression, anxiety, and suicides have skyrocketed during the shutdown
Being someone who’s overcome past trauma and hardship and facing the current mental and social crisis
How those who were emotionally unstable are coping with the lockdown
Why Tracy is so much more successful in her coaching and training than the average rehab center is
Having a mastery mindset growing up and parlaying this into her coaching
The problems with AA and other rehab facilities and what they do wrong
Getting to the root of your problems in mental health and in chronic disease
How cycles work and why they effect virtually every decision you make
Getting a hold of your cycles and thinking and your actions once you get into a pattern
Breaking the self-sabotaging cycles and recognizing them before they get worse
Giving yourself a break when you mess up and not being so hard on yourself
Learning to have things in moderation as opposed to having to cut them off altogether and feeling disempowered
Becoming connected to yourself
Bringing attention and awareness to yourself and what this can do for your mental health and peace of mind
Tracking your body and your feelings throughout the day
Changing your reactions in real time without being reactive
Being the facilitator of your emotions no matter what your environment is
Taking responsibility over your emotions

Check out Dr. Tracy on:

Website: drtracyinc.com

Facebook: facebook.com/Drtracyinc

Instagram: instagram.com/drtracyinc

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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How To Live An Extraordinary Life: Lessons From An Ordinary Man – Tim Carlin (Ep. 294) Sep 22, 2020

Tim Carlin, US Army officer, West Point grad, cancer survivor, and author of the new book An Extraordinarily Ordinary Life: Lessons Learned, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tim talks about his ordinary life filled with extraordinary results and consistent reinventions of careers and success. He dives into the origins of his mental toughness and how he developed a philosophy of dedication and discipline throughout his life. Tim also talks about the core principles to his success across multiple avenues and what other ordinary people can do to achieve incredible success as well. If you’re wondering what it’s like living an extraordinary life even if you’re and ordinary person, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Tim’s been able to constantly reinvent himself over the years
Tim’s early life and having an adventurous outlook very early on
Tim’s success out of the military and how he worked his way up from frying chicken at an entry level position to eventually running 100 restaurants
Putting your ego aside in life and in business
Having a strong work ethic and being willing to do the daily grind
The type of mindset needed to be a wrestling champion and how this translates into success in life
How Tim found out he had bladder cancer
What it was like overcoming bladder cancer and the mindset
Tim had throughout the process
How giving in order to receive leads to more success
Being a good friend and networker and building up a community of people you can count on by supporting them first
How to become friends with other men
Punching above your weight and why this can be a great thing
Tim’s dedication to tying knots in ranger school and how this allowed him to pass at the top of the class
Not having any special talents to be a great ranger but outworking and outperforming others by using an outside-the-box philosophy
Why discipline is freedom
Why you always need to be learning in life no matter what level you get to
Why you need to constantly force yourself to be uncomfortable in life
What it was like going door to door doing sales after getting laid off from the restaurant industry and why it was terrifying to Tim
Embracing rejection, especially as a man
Giving up too early on your dreams
If you’re not growing you’re dying

Check out Tim on:

LinkedIn: linkedin.com/in/timcarlin1

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Astronaut: Life Lessons From A Space Traveler – Terry Virts (Ep. 293) Sep 15, 2020

Terry Virts, retired NASA astronaut, International Space Station commander and colonel in the United States Air Force, joins our show in this special episode of the Elite Man Podcast! In today’s episode Terry talks about his life as an astronaut and what he learned from traveling to space and being on the space shuttle for many months out of the year. He dives into a number of topics regarding space travel and space life including, what it’s like floating around, how to eat, how to shower, how to exercise in space, and so much more. Terry also talks about the mindset needed to keep your sanity while in space, isolated from the rest of society and what he did to be productive and even happy. If you’re wondering what it’s like traveling to space and living there for extended periods of time, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The most important training you can do on earth for flying in a space ship
Terry’s experience being a fighter pilot and how this compares to being an astronaut
The speed at which a rocket ship takes off and the G forces that you experience during the takeoff
What killed the space shuttle Columbia crew and the fatal mistake that was made
What drove Terry into wanting to be an astronaut
The mental training required for being an astronaut
The physical aspects to being an astronaut and why it’s so critical to be in top shape
The centrifuge training that Terry Virts went through and the fact he has to be able to think critically while facing G forces and incredible speeds
Reading while parachuting
The time it takes to travel to the international space station
The time it would take to fly to the moon and why no human has been there in several decades
Elon Musk and the work the SpaceX is doing
The advantages of having a private space program vs. a government one
The longest amount of time Terry has been out in space for
How to work out in space and stay in shape so your muscles don’t wither away
The food that you eat in space and the liquid you consume (and whether it floats if you try to drink it like you normally would)
What it’s like to float in space
How you sleep while in space
What types of work and research
Terry would do while at the space station
How to shower in space
Why your immune system gets worse in space and how pathogens and bacteria differ
What it’s like being in isolation for so long and how to get by
Being productive during times of stress or isolation
How to deal with fear and accept it to move past it

Check out Terry on:

Website: terryvirts.com

Book: amazon.com/How-Astronaut-Insiders-Leaving-Planet

Instagram: instagram.com/astro_terry

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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How To Unify Our Country And Keep Our Freedom – Sean Parnell (Ep. 292) Sep 08, 2020

Sean Parnell, Decorated Combat Veteran, NYT Best Selling Author, Father, Leader, Republican Candidate for the 17th Congressional District of Pennsylvania, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sean talks about his leadership experience in battle and how he was able to unify his platoon of 40 men and successfully carry out life-or-death missions. He discusses the truth about being a leader, his call to run for office, the dirty political games he’s faced, the fake news media, and what he hopes to bring to Washington if elected. Sean covers a multitude of wide-ranging issues, including those political in nature, and talks about the importance of the upcoming election with regard to our liberty and way of life. If you’re wondering why politics are important (albeit tough to talk about) and why taking a stand and coming up with a unifying set of principles is essential, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What it was like writing a bestselling fiction book
How the president called upon Sean, an ordinary citizen at the time, to run for congress
Why Sean doesn’t consider himself a politician despite running for congress
What it was like meeting President Trump and how that conversation went
What Sean’s original plan was for his military career
How he made such a successful drastic pivot in life
Why politics have become so important the last few months and why the upcoming election is critical for our country (and the world)
The problem with political discussions, but the problems with avoiding them
The shutdown and how this has drastically effected our lives
The fraud that is Dr. Fauci
The many jobs lost during the shutdown and the problems with keeping this shutdown indefinitely
The moving of the goal posts and the fact there is no real end in sight regarding the Pandemic Shutdown
Whether Sean has future political aspirations
What he plans to do in Washington once he’s elected
Protecting and preserving the American Dream in this country
Being a leader and uniting people, across all party lines
What being a platoon leader taught
Sean about leadership and uniting people from all races, creeds, genders, and political views
The problem with diversity alone and the fact it’s not necessarily a unifying factor
The leadership mindset Sean had to cultivate while being in charge of 40 men in battle
The key to bringing others together despite differences and working together for a common cause
Being okay with other people having different perspectives and takes on different issues and welcoming all types of views
How to compromise but still be successful when it comes to working across the aisle
Being tough and being a fighter, both for yourself, and for others
The fake news media in America and how crooked they really are
How the media covers President Trump compared to other politicians and past presidents
The hypocrisy of the politicians in America and the rules they want others to follow but not themselves
The dubious science behind mask wearing and the fact Joe Biden wants to mandate mask wearing for all Americans if elected
What Donald Trump stands for in general and what Joe Biden stands for in general and the choice America has this upcoming election
The major problem with censorship and what we must do to stop it

Check out Sean on:

Website: seanforcongress.co

Book: amazon.com/One-True-Patriot-Novel

Facebook: facebook.com/officialseanparnell

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

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How To Stop Being A Weak-Minded Man (10 Things You Must End Immediately!) – Justin Stenstrom (Ep. 291) Sep 01, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the pandemic of weak-minded men and how to stop being a weak-minded man if you fit the bill. He discusses the top 10 things weak-minded men do and why these actions make them weak. He talks about being a strong-minded man instead and cultivating an elite mind. If you’re wondering how to stop being weak-minded and harness the elite mind housed within you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What many weak-minded men do without even realizing what they’re doing
Taking action in your life and getting things done
The problem with the mainstream media
The fact that weak-minded men are easily manipulated
Relying on others to keep you safe and healthy
Why nobody is going to save you in life and why you must save yourself
The fact that weak-minded men are so easily offended these days
What they must do to get thicker skin
How to stop giving a fuck about what others think
The role of jealousy and how it affects weak-minded men
What strong-minded men do instead of get jealous
Being independent and not having to rely on others
Why weak-minded men need the government or others to provide for them
The role that welfare and government assistance should play in America
Needing women to make you happy
Needing other people in general to make you happy in life because you can’t find happiness within yourself
The fact that self-love, and all love for that matter, comes from within Losing friends by being a strong-minded man
Speaking the truth in life
Why the truth hurts but is so important to speak
Letting people censor your thoughts and ideas in life
Standing up for yourself
Not letting anyone take away or compromise your morals, ideas, values, and beliefs in life
The most important thing to do to be a strong-minded man

Check out Justin on:

Website: elitemanmagazine.com

Book: amazon.com/ELITE-MIND

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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How To Let Go Of Your Ego And Love Yourself Fully – Randy Haveson (Ep. 290) Aug 25, 2020

Randy Haveson, life coach, TedX speaker, and author of the book The Ego Cleanse: Becoming Your Own Best Friend, joins our show in this special episode of the Elite Man Podcast! In today’s episode Randy talks about how to get rid of your ego and fall in love with your true self. He discusses the journey he took to overcome his own personal struggles in life and what he had to do to break out of a suicidal depression and self-loathing period in his life. He talks about what he did to find love within and what he recommends we all do on a daily basis for cleansing our souls from ego and filling it with love. If you’re wondering how to let go of your ego and love yourself fully, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Randy came up with the concept for the ego cleanse book and how he went about writing it after years of struggle
Suicidal depression and the true struggle behind it
The power of hope in propelling you to get past your problems
Having the smallest bit of support and how this can change everything for you
Never giving up no matter how tough life seems in the moment
Working on your relationship with yourself
Moving away from ego Letting go of the materialism and money-chasing mindset
The small bright side of the shutdown
Seeking that which is outside for happiness and coming up empty in the end
The fact that love comes from within yourself
Getting all your happiness and contentment in life from inside yourself
Reflecting on what really matters in life
The fact that suicide and depression has gone up so much during the pandemic and what people need to focus on to get over this
How people can develop their self-esteem in the 21st century
Becoming your own best friend and getting comfortable being by yourself
Self-love being one of the most important things in life, if not the most important
Self-love vs. narcissism and the key differences
Being happy with yourself knowing that you’re doing everything possible to be the best you can be
Getting past major hiccups along the way and getting back on your feet after falling
Negative self-talk in ordinary people’s days and depressed individual’s days
The problem with keeping your emotions inside and not expressing them
Nourishing yourself every single day
The daily habits of self-love

Check out Randy on:

Website: randyspeaks.com

Book: amazon.com/the-ego-cleanse

Facebook: facebook.com/RandyHaveson

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Figure Out Your Purpose And Have More Meaning In Life – Nathanael Garrett Novosel (Ep. 289) Aug 18, 2020

Nathanael Garrett Novosel, professional researcher and advisor with over 20 years of experience studying individual and group behavior, joins our show in this special episode of the Elite Man Podcast! In today’s episode Nate talks about his new book called The Meaning of Life: A guide to finding your life’s purpose. He discusses the truth about happiness and about our purpose in life as human beings and why so many people mess both of these things up so badly. He covers the 8 universal factors that underlie our sense of meaning and purpose and breaks down each for us to understand. If you’re wondering how to identify your life’s purpose and how to be happier during your time on Earth, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Nate’s background studying human behavior and psychology and how his analytical mind trained him to think deeply about the meaning of life
How his father leaving him at an early age impacted his mindset and outlook on life thereafter
Thinking about your problems differently and getting a new perspective on life
The fact that so many people are so unhappy in life and have no meaning or direction
The 8 core tenets behind the meaning of life
Growth, experience, desire, belief, emotions, ethics, support, choice
The power of belief and hope in getting what you want
Having more of a meaning for living aside from just existing
The false idea that the meaning of life is to be happy
Understanding happiness and its role towards the true meaning of your life
The failure of our education system in America
Learning to get a good grade as opposed to learning for your own benefit
Having self-motivation in life and why so many are lacking in this key area in this day and age
Being motivated for the wrong reasons and why it never lasts
The major problems with chasing after money
The fact humans don’t need a lot of money to be happy in life
Taking responsibility over your life and the things that happen
The issues facing so many younger people and why adults and parents have failed our children and our younger generation
The responsibility that comes with having freedom in life
Having your purpose change over time
Respecting other people’s viewpoints and beliefs
The problem with censorship
The importance of the freedoms of speech
What Nathanael does every day to have more meaning in his life

Check out Nathanael on:

Website: yourmeaninginlife.com

Book: amazon.com/Meaning-Life-guide-finding-purpose/

Facebook: facebook.com/LifetheBook

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Be A Stand-Up Man In The 21st Century And Improve Your Relationships With Women – Dr. John Gray (Ep. 287) Aug 04, 2020

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. John comes back on for the third time and talks about how to be a stand-up guy in the 21st century. He discusses how men should act to be a better, happier man, gender roles, feminism, relationship skills, sex, biohacking, and so much more. If you’re wondering what you need to do today to be a stand-up, elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How gender roles have dramatically changed in the last few years
Why the roles have changed so much in the last few years, especially with younger women
The financial role in relationships that directly affects how men and women act in the relationship
The problem with women feeling like they don’t need or want men
How men can step up and become more valuable in the eyes of women
Embracing your masculinity as a man
Women stepping into their feminine side and wanting to be with men
The balance of estrogen and testosterone between a woman and man
The fact that many women don’t enjoy sex and how to fix this
The truth behind having an orgasm
Being a stand-up kind of man and why this helps in the bedroom and in the relationship
Being affectionate and nice without being needy
Being in control of your feelings and emotions
When to talk about your feelings with a woman, when it’s okay to do so without coming across as needy
Dr. John Gray’s thoughts on feminism and whether it’s a good thing or bad thing
The problems with present-day feminism and why so many of these feminists hate men
The cultural norms and roles that women and men had for thousands of years and the problems with disrupting many of them in just a few short years
The problem with political correctness when it comes to gender roles
Dating and relationships during the pandemic
Why people will get divorced more during the pandemic but will come together more after the pandemic
John’s best advice for keeping healthy during the pandemic
His favorite supplements and daily routine for meditating and exercising
His tips for removing herpes outbreaks using biohacking tools and natural supplements

Check out Dr. John on:

Website: marsvenus.com

Book: amazon.com/beyond-mars-and-venus

Facebook: facebook.com/Mars.Venus.John.Gray

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Take Control Of Your Mind, Heal Past Trauma, And Raise Your Performance To Unbelievable Levels – Dr. Don Wood (Ep. 286) Jul 28, 2020

Dr. Don Wood, author, speaker, and the creator of the Inspired Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Wood talks about optimizing your performance in life by retraining the subconscious mind. He discusses a multitude of topics including overcoming traumatic events, reprogramming the subconscious mind, how our minds and memories actually work, and how we can optimize our performance using our minds. If you’re wondering how to take control of your mind, overcome trauma, and take your performance to the next level, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Wood came to creating the TIPP (The Inspired Performance Program) course from his own personal experience
What happens inside the mind when we have past traumas that effect us today
The recording software of our subconscious minds
Why our subconscious mind searches for past events to relate them to current events and experiences
The true purpose of fear and anger in our lives
How to retrain the mind so that you break past the negative feedback loops that have been programmed into your mind
The time-slice theory and why it’s so important
Having the right type of brain state to make change when it comes to overcoming traumatic experiences
The power of the alpha brain waves
The connection between unresolved trauma and physical health problems in many people
Not accepting the management of mental health symptoms, but overcoming them entirely
The physical damage that stress overload can cause to different parts of the body and different organs
The power of sleep and delta sleep specifically when it comes to healing the body and brain
The fact Dr. Wood never gets sick and what he attributes this to
Why you only have to correct three past traumas to heal the effect that all the past traumas have over you
Reconditioning your response to a past traumatic event
Updating the mind and resetting the response to past experiences
Why we cry during a good movie and what Hollywood knows about our emotional reactions
Our two memory systems and why it’s so important to work on both to make change
The repetitive part of the training and reconditioning of the mind
What addiction really is
The problems with Alcoholics Anonymous and why it doesn’t have a greater success rate
The incredible changes and testimonials from Dr. Wood’s clients over the years

Check out Dr. Wood on:

Website: inspiredperformanceinstitute.com

Facebook: facebook.com/DrDonWoodPhD

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

How To Take Back Control Of Your Life And Become Happier And More Free – Gary Collins (Ep. 285) Jul 21, 2020

Gary Collins, former U.S. Navy officer and federal agent, creator of the The Simple Life Now website, and the bestselling author of Going Off The Grid and The Simple Life series, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about living a simpler life and why it’s the key to happiness and health. He discusses a multitude of topics including self-reliance, independence, financial freedom, healthy living, and finding your purpose through helping others. If you’re wondering what simple living really looks like and why it may be the key to your happiness and life’s contentment, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Gary’s simple living and what his home looks like right now
His background in being a federal agent and the problems he witnessed firsthand with the government and how it’s run
Being equipped to handle natural catastrophes and pandemics
Having the freedom to live the life you want to live
What it’s like living pretty secluded from the rest of the world
Having tons of land and living out in the country land with many acres of land
Having a social life despite living far away from people
Being okay with being by yourself all the time
Having self-motivation and getting things done without others telling you you have to get something done
Finding and doing work that you love to do
The fact that many Americans hate their jobs
Getting your health done so you can enjoy life
Creating the financial freedom you want in life so you can spend your time doing the things you love
Taking your freedom back from the government
Not living paycheck to paycheck like most people do
Creating your own set of rules for living your life
Getting rid of your debts and not taking on new ones
The economical effects of the pandemic and why so many people are going to be in deep trouble soon
The problems with the shutdown and the way the government has handled things
Having top-notch customer service as a small business owner
The problems with Nike and other major companies in the past few months
The 5 principles of the simple life
Having a life purpose
What you have to do to find your life purpose no matter where you are
Enjoying the simple life on your terms

Check out Gary on:

Website: thesimplelifenow.com

Podcast: thesimplelifenow.com/your-better-life

Book: The Simple Life

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Express Your Desires, Tap Into Your Emotions, And Overcome Your Deepest Fears – Michael Pariser (Ep. 284) Jul 14, 2020

Dr. Michael Pariser, psychotherapist in West Los Angeles specializing in the treatment of emotional disorders and author of the new book No More Mr. Nice Guy: The Hero’s Journey, A Step-by-Step Guide to Becoming an Integrated Male, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Pariser talks about Nice Guy Syndrome and breaking past this to reveal your true desires and needs as a man. He also dives into many psychological techniques and practices for reconditioning your mindset for happiness and success despite past traumas or maladaptive traits. If you’re wondering how to express your desires, tap into your emotions, and overcome your fears, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Pariser began working with Dr. Robert Glover and the Nice Guy work he does
Dr. Pariser’s background in therapy and his work in psychoanalysis and dealing with emotions
His own journey of self-discovery and psychological growth and change
Finding the one major issue in his life which allowed him to overcome the many issues he thought he had to overcome
The problem with being a nice guy, especially with regard to women
The many exercises and actionable steps that help guys break past the nice guy syndrome mindset
Becoming aware of your emotions and reactions to different social triggers in the moment so you can better control your emotions
The Hero’s Journey and the work of Joseph Campbell and why it’s so profound, especially for men
Reanimating desire if you’re a nice guy or someone who suppresses their desires
The role that parents play in a child’s psychological development, especially when it pertains to expressing needs and desires
Developing maladaptive traits and becoming an adult who’s been conditioned by your parents for decades
An easy exercise for men to do to start expressing themselves more openly
Self-acceptance and loving yourself fully
Accepting all that you cannot change in life
Making a home for the flaws or things you don’t inherently love about yourself
The issue with forgiving your parents and whether or not it’s required for healing
The optimal way to get over a past issue with a parent or family member
Changing the way you view the actions of others in the past
Having a goal of understanding as opposed to a goal of forgiveness
Overcoming the fear of emotional darkness and looking into the core of pain
The fact that we’ve all had the feeling of being unloved and how powerful this can be to our psyche
The fact that the gates of hell open from inside and why you have to go in, face your darkness, and accept it

Check out Dr. Pariser on:

Website: DrPariserTherapy.com

Book: No More Mr. Nice Guy: The Hero’s Journey, A Step-by-Step Guide to Becoming an Integrated Male

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How I Reversed My Severe Chronic Disease And Recovered My Health – Justin Stenstrom (Ep. 283) Jul 07, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin reveals the truth about his severe health condition he’s faced over the past 3 years. Justin dives into all the symptoms and issues he’s had to face and overcome these past few years and the journey he went on to bring back his health. This episode is an episode he’s looked forward to doing for a very long time so he could share his success story of reversing a severe and debilitating disease and bringing back his health. If you’re wondering what condition Justin reversed and how he did it, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The truth about mainstream medicine and research
Why you have to be in charge of your own health
Having your own belief system and being open to believing in things you’ve been told are impossible
The many things that led to Justin’s health condition
The mindset needed to be successful in anything challenging in life
The importance of reading Elite Mind and cultivating your own elite mind in life
Where Justin’s health woes all began
The concussion that changed everything in Justin’s life
The post-concussion syndrome he faced for over 6 months
The role that viruses and heavy metals play in your health and the role they had in his health
What RBD is and why this changed Justin’s outlook on life
Realizing that he had something very major going on with his health and he had to fix it asap
The struggles he had testing out and trying everything under the sun for the first year after discovering what he really had
The many doctors and health experts who offered no advice or counsel to him during that first year of searching for answers
Trying out the keto diet and ending up with worse health problems and symptoms
Discovering the Medical Medium and the work he does
Following a very strict diet and socially isolating for 1 year
Nearly losing his mind and going crazy while trying to save his health and recover from debilitating symptoms
The truth about what he really had
The mindset he had throughout his entire strict diet and recovery program
How he maintained his protocol and found success after such a long a grueling journey
How Justin ultimately recovered from a chronic disease that is supposed to be permanent and incurable
His message to all those suffering and those facing a severe chronic disease or struggle in life

Check out Justin on:

YouTube: elitemanmagazine.com/youtube

Book: Elite Mind

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

How To Heal Yourself From Any Sickness – Anthony William, The Medical Medium (Ep. 282) Jun 30, 2020

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery Juice, originator of the Global Celery Juice Movement, and author of the new bestselling book Cleanse to Heal, joins our show in this special episode of the Elite Man Podcast! In today’s episode Anthony William talks about having the extraordinary ability to communicate with a spirit (known as the Spirit of Compassion or “Spirit”) who gives him advanced and undiscovered medical information to heal every type of chronic health condition out there. He talks about getting this gift at the age of 4 and how his life and destiny changed the day Spirit first spoke to him, and how Anthony became known as the Medical Medium after helping tens-of-thousands of people recover from the worst health conditions imaginable. Anthony dives into so much incredible health information in this episode and shares the secrets to many of the most debilitating and severe conditions out there including fibromyalgia, anxiety, depression, dementia, ALS, MS, rheumatoid arthritis, eczema, psoriasis, Lupus, Lyme, and all the other autoimmune conditions. This episode is packed with must-know health information that can change your life or your loved one’s forever! If you’re wondering how to finally heal yourself from any sickness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Anthony William helped Justin recover from his own crippling health issues
Where the Medical Medium gets all of his information from
All of the incredible advanced information that Anthony has received from Spirit and his special gift that nobody else in the world has
How Anthony’s been able to heal tens-of-thousands of people with the worst conditions and diseases known to man
The problem with conventional medicine, medical studies, and the war between competing diets
The importance of understanding the true cause of your sickness or disease in order to heal it and why so many people are trying to solve the wrong problems
How Spirit of Compassion actually communicates with Anthony and when and why this first started
The difficulties and personal struggles Anthony William had growing up and having to be the Medical Medium and the journey he took to overcome them
Why chronic disease has drastically gone up over the years and why the medical industry has failed humans in being able to help them reverse their conditions
The true cause of Lyme disease and why nobody recovers from this condition, and the true cause of fibromyalgia
The true cause of autoimmunity and why people with autoimmune conditions don’t actually have autoimmune conditions ALS, MS, rheumatoid arthritis, Lupus, and all the other autoimmune conditions that are actually caused from a virus
Why viruses are so common today, where they originated from, and why almost everyone has multiple viruses in them
The truth about eczema, psoriasis, and other chronic skin conditions
The important role that heavy metals play in chronic disease and why everyone has certain levels of mercury, aluminum, copper, lead, cadmium and others in them
The Medical Medium Heavy Metal Detox Smoothie and the power of it in removing dangerous heavy metals safely from the body Wild Blueberries, Spirulina, Barley Grass Juice Powder, Cilantro, Dulse, Oranges, and Bananas and the synergistic effects of these foods
The epic disaster that is chlorella when it comes to detoxing
The importance of reducing your fats when it comes to being healthier and improving your overall quality of life
Removing gluten, dairy, eggs, and other trouble-maker foods and why you must get these foods out if you truly want to heal yourself
Why 16-32 oz of celery juice every morning can be one of the greatest additions to your health
How celery juice works to improve hydrochloric acid, kill pathogens, rejuvenate the liver, nourish the brain, and improve just about every part of your body
The best supplements to take daily and why everyone should be taking B-12, Zinc, and a few others
The problem with fish oil and why you should never take any as a supplement
Whether or not you can change your reality with meditation
The harmful physical effects that emotional traumas such as betrayal or loss can have on you and why
Why we don’t create our problems but how we can heal them
Whether or not we need to be concerned with EMFs and the new radiation problems associated with technology
Whether or not people can recover from HIV/AIDS using the Medical Medium protocols
Whether or not HBOT is a good healing modality for people
Using stem cells and whether or not they actually work
The fact that you can heal no matter how bad your condition is
The power of having compassion in your life

Check out Anthony on: Website: medicalmedium.com Facebook: facebook.com/medicalmedium Instagram: instagram.com/medicalmedium YouTube: youtube.com/c/MedicalMediumAnthonyWilliam Book: Cleanse To Heal

Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Use Hope To Overcome Any Challenge, Struggle, Or Disease – Justin Stenstrom (Ep. 281) Jun 24, 2020

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of hope. He talks about what having hope can do in your life and how to use hope to make change and overcome any problem you’re facing. Justin also talks about some of his past personal struggles and how hope helped him overcome them. If you’re wondering how to use hope to facilitate incredible change and growth in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The power of hope in facilitating change in your life
The failures and corruption of the mainstream medical field in America
How and why power has corrupted your health and what to do about it
The one person who was able to help Justin take back control of his health
Having an open mind and believing things that you cannot actually see
The difference between being skeptical and being open to new possibilities
The fact that so many people will never change their lives because they don’t take control of them and listen to the wrong people
The many health conditions the Medical Medium has helped people recover from
The covid hoax and why we should never have shut the country and world down for it
Overcoming any condition or sickness in your life
Understanding that you have complete control over your life and health
Having hope to overcome a severe tendonitis problem many years back
Having hope to pull himself out of a deep, dark depression and a debilitating anxiety and panic attack problem
How hope helps people overcome their problems
How to use hope the right way
The secret of the law of attraction and how it really works
Using hope to fuel your actions and keep you dedicated to success
The twofold effect that hope has in your life when used properly
Epigenetics and creating a new reality
Having faith, hope, and belief that you can and will overcome any struggle or challenge that comes you way in life

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Discover Your True Purpose In Life By Raising Your Energy Frequency – Shanna Lee (Ep. 280) Jun 16, 2020

Shanna Lee, intuitive coach and bestselling author of The Soul Frequency, joins our show in this special episode of the Elite Man Podcast! In today’s episode Shanna talks about raising your soul’s frequency to improve all aspects of your life. She talks about her special psychic gift of reading people and of understanding their energy and frequency misalignments and how she helps them fix these overlooked but crucial areas. Shanna also talks about raising your energy, fixing faulty subconscious programming, and finding your purpose by discovering who you really are. If you’re wondering how to raise your frequency and discover your true purpose in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Shanna’s background being in business but also combing her psychic abilities into the mix
What the soul frequency is and how to correct a dissonance within it
How our souls become misaligned over the years and over our lifetimes
How Shanna Lee’s gift actually works and how she dials into someone’s energy
The fact that everything has a frequency and energy behind it
The many dimensions that exist and the fact that we are alive in so many different levels of existence
Tapping into higher states of consciousness and dimensions to clear out your problems and energy in this current reality
The importance of bringing yourself into the moment and grounding your energy
Opening up your channels for new ideas and innovation
Clearing out your energy and that of others who have sapped your energy
The power of sound and resonance and its benefits for clearing out negative energy
Being open to different experiences and going down different paths in life that you may not have before
Where your purpose comes from and how to connect to it
The inner work that leads to clearing out the soup covering the purpose we have inside all of us
Fixing your emotional problems and healing our emotional selves
The subconscious programming that occurs to us throughout life
The fact that much of our programming comes within the first 7 years of life and how to rewire and reprogram our subconscious minds
The modalities for healing a faulty program within your energy system
Past lives and how these can affect your current life and reality today
The soul’s purpose and what life is really about
Using our powers to help humanity and to help the world
The most important question to ask yourself when it comes to finding your purpose
Why purpose is really a by-product of self-discovery and self-growth

Check out Shanna on:

Website: thesoulfrequency.com

Facebook: facebook.com/thesoulfrequency

Book: amazon.com/Soul-Frequency-Healthy-Awakened-Authentic

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

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*Order the best supplements in the world including Zinc, NAC, Magnesium, Men's Multivitamin, and more at EliteLifeNutrition.com.

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good – it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

How To Break Past Being Average And Become The Best Version Of Yourself – Michael Bernoff (Ep. 279) Jun 09, 2020

Michael Bernoff, results coach, speaker, and best-selling author of the new book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about raising your performance to elite levels across all areas of your life. He breaks down the process of unlocking your true potential by changing your mindset, thought patterns, language, habits, and daily routines. Michael also talks about breaking past fear, gaining self-confidence, and overcoming the mediocrity and average-mentality of today’s world. If you’re wondering how to break past being average and become truly elite, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Michael’s focus on communication and language to help others navigate their brains and the way they think
Michael’s advice to Henry Cejudo, the UFC Bantamweight and Featherweight Champion
Michael’s various background teachings in NLP and the variation that he invented called Human Interaction Technology
The positive sides to the current global pandemic
Improving your health and mindset during COVID-19
The importance of language and language patterns in retraining your mind and life
The spoiling of our children and our adults in America and why this may soon change, and the benefits that can be derived from this
The turning point in Michael’s life
Discovering the self-help world and the idea that a human being can change his own life
The true concept behind Average Sucks and tapping into your best version in life
The untapped potential that so many people have but will never realize
Being the best version of yourself and the true definition of an elite man
Finding a balance between happiness and being an elite performance
Defining your success and understanding your happiness
Getting over rejection, failure, or mess-ups within just a few seconds or minutes
Filtering out the people in your life who bring you down and creating the ideal environment for success and growth
Understanding what your average is so you can get past it
Living over your wall and doing things in the life you want to have
Surrounding yourself with people who have what you want
Accepting that you’re not where you want to be and using this to fuel your success
Getting past the fear of asking for help
The self-confidence crisis in the country

Check out Michael on:

Website: michaelbernoff.com

Facebook: facebook.com/MichaelBernoffFanPage

Book: averagesucks.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Stop Being Shy, Manage Social Anxiety, And Be Yourself In Front Of Others – Mark Metry (Ep. 278) Jun 02, 2020

Mark Metry, TEDx Keynote Speaker, Bestselling Author of Screw Being Shy, and host of the Humans 2.0 Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mark talks about his book Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone, and he discusses his personal struggles and ultimately triumph over social anxiety. He talks about the reasons why people have social anxiety, what it really looks like, and how to get past it. Mark also covers his struggles with general anxiety, depression, obesity, and social isolation and the process he used to get over these major issues. If you’re wondering how to stop being shy and gain true confidence in yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Mark’s new book and why he wrote it
Why he decided to become a podcaster and how he grew his following so quickly
Mark’s very early start into the entrepreneurial and online marketing world
His struggles with socializing and being shy and anxious around others
Having obesity, anxiety, and even suicidal depression issues
The reason Mark put his foot down and decided to fix his problems
Realizing he had incredibly bad social anxiety
Binge eating and the weight issues and dietary problems
Mark had that exacerbated his mental health issues
Building little habits to slowly pull himself out of his rut
How long it took Mark to get over his social anxiety issues
The role of nutrition in Mark’s life Improving his sleep and exercise routine and how this propelled his success
Building himself up to the point where he could use exposure therapy to slowly get over his social fears
The moment Mark realized he was beating his social anxiety problems
The difference between being shy and being an introvert
The feelings, thoughts, and emotions that Mark and others who have social anxiety get when they experience their anxiety
The reasons why some people get social anxiety and others do not
The tribal concept deeply ingrained in all of us
Surrounding yourself with good, supportive people who understand your issues
The importance of meditation in Mark’s life and how this helped re-wire his brain
Creating a biochemical foundation of good neurotransmitters and hormones in the body and brain
Getting past your individual triggers for social anxiety
What Mark’s life is like now that he’s been able to control his anxiety

Check out Mark on:

Website: markmetry.com

Book: Screw Being Shy

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Leverage Fear And Struggle Into Unbelievable Success – Akshay Nanavati (Ep. 277) May 26, 2020

Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author of the book Fearvana, joins our show in this special episode of the Elite Man Podcast! In today’s episode Akshay talks about his book Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness and he discusses leveraging your greatest struggles into your greatest success. He breaks down the truth about fear and about negative emotions and why these can both be incredible propellers for growth and happiness in life. Akshay also talks about is ultra marathon runs, pitch-black weeklong retreats, and pushing himself both physically and mentally in all areas of life. If you’re wondering how to turn your biggest struggles into success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Using the power of fear to propel yourself into greatness
The concept behind Fearvana and leveraging your struggles for success
The reason why Akshay joined the military and became a marine
The self-harm and self-destructive behavior Akshay had before joining the military and why he did these things to himself
The pain and self-destructive habits that humans can have when they don’t have a purpose in life
Finding your worthy struggle
Why Akshay runs crazy marathons including 50-mile runs at night
The hardest and most challenging runs both physically and mentally that Akshay has done
What goes through his mind when he’s doing a race and what he tell himself to keep pushing forward and not quit
Spending 7 days in a pitch-black cave and what this crazy experience taught him about life and gratitude
Seeing light in the darkness
The most profound part of the lightness retreat
What Akshay wrote in his journal while in the dark for 7 days
How he survived with regard to food and water
How Akshay connected with the Dalai Lama and got his endorsement for his book
Accepting your emotions and becoming an observer of them as opposed to reacting automatically
Being with what is but not becoming what is
Engaging your fears and using them to propel you into unbelievable success
Looking at the good side of “negative” emotions, including anxiety and depression in some cases
Having the tools to navigate pain in your life, not trying to eliminate the pain for the rest of your life
Developing a positive relationship with struggle
Finding the blessings in disguise in the worst moments of your life

Check out Akshay on:

Website: fearvana.com

Book: Fearvana

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Create Inner Peace In A Chaotic World – Dr. Rick Hanson (Ep. 276) May 19, 2020

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rick talks about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness and he discusses how to go about cultivating the truth of our minds and happiness. He breaks down the process for living in the present moment and using meditation and mindfulness to facilitate mental and emotional enlightenment. Rick also shares the secrets to being happier and eliminating stress and anxiety in your life. If you’re wondering how to tap into the neurodharma of your mind and create inner peace, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Rick’s new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
Studying those who have the most success in the areas of life you want success too
Strengthening the neurocircuits in your brain
The meaning and significance behind the word dharma and getting to the truth
What just 2 weeks of meditation can do for your brain and your health
Meditating simply by being in nature and by focusing outside of yourself as opposed to the space right in front of you
The physiological changes in the brain that occur after meditation
The volumetric increase in the brain that occurs after mindfulness practices
The new connections that are created neurologically in the brain
The strength of the connections from the firing and wiring of brain cells and the thickening of capillaries and neurons
The improvement in brain waves and the synchronicity of brain wave patterns that occur when you meditate regularly
Neurofeedback and whether or not it can help your brain become more synchronized
The microscopic difference between a great performer and an average performer and why a little change over time can lead to massive results
Attention, body awareness, emotional regulation, and sense of self improvements
The 3-breath meditation that Rick Hanson recommends
Feeling and marinating in the deepest feelings of calm, restfulness, and contentment
Nourishing the brain and mind and what happens when you do
The 7 practices of the highest happiness
The power of the present moment and continuing to enjoy the new present moments as they come
Timelessness and experiencing life beyond just what you see

Check out Dr. Hanson on:

Website: rickhanson.net

Book: Neurodharma

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Listen guys, I know you’re probably like me and have neglected your skin care in the past. Whether you’re too busy, too lazy, or just clueless (like I was for so long), it’s past time you started doing more than just splashing some water on your face! Here’s the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there’s a company that’s taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men’s skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It’s not just about looking good - it’s about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it’s that good. All their products are super easy to use too so don’t worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn’t get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here’s where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That’s LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

How To Live In The Present Moment And Remove All Fear (Plus Exclusive Elite Mind Insight!) – Justin Stenstrom (Ep. 275) May 12, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you’re wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The power of the present moment
Why living in the now is more imperative than ever before
Surviving this health pandemic from a mental health perspective
The truth about the pandemic and the other side to the argument you’re not really hearing
Opening up the economy sooner rather than later
Having a differing opinion and why that’s okay
Not worrying about the future or stressing about tomorrow
Overcoming feeling like you missed out or lost things in the past
Avoiding depression by being present and grounded
Snapping into the present moment through a major life event
The dangerous ways of being present and living in the now
The safer and ultimately more effective ways to live in the moment
Meditation and its ability to elicit presence
Hanging around someone exciting
Doing things you love and are passionate about
Spending time with someone you’re really attracted to either physically or emotionally
Accepting the present moment
Being able to summon presence at any second
The power of surrender and letting go

Check out Justin on:

Book: Elite Mind

Book: amazon.com/Goo-God-Science-Based-Creationism-Evolution

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Use Red Light Therapy And Natural Light To Dramatically Improve Your Health – Matt Maruca (Ep. 274) May 05, 2020

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today’s episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you’re wondering how to take control of your health and optimize it using light therapy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Matt’s mentor Dr. Jack Kruse and his work with photobiomodulation
Matt’s health issues very early on in his life and what he did to start feeling better even as young as age 10
The importance of light for human beings and using it to improve our health
Why our mitochondria are the key to optimizing our health and reversing disease in our cells
The many processes that occur in the human body that are directly powered by the sun’s rays
Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise
The contributing factors to Matt’s early health woes and what he did to get a hold of things early on
The role of epigenetics in our health and taking charge of this natural process
Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day
Mitochondrial damage in the body and why this leads to a number of chronic diseases
How to lower your exposure to blue light
The most practical ways to improve your natural light intake throughout the day
Going to bed earlier and waking up earlier and the health benefits of both
The fact that chronic disease is on the rise
How and when to use red lights for red-light therapy
How and when to use blue-light-blocking glasses
The many different colors on the light spectrum and how they all do different things
Avoiding bright lights at night before bed
Getting the right external light and balancing that with your internal light

Check out Matt on:

Website: raoptics.com

Facebook: facebook.com/raopticsblueblockers

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If your mailbox is anything like mine, 90% of the time it’s a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that’s because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you're into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can’t wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code “ELITEMAN” at checkout. That’s BoxofAwesome.com, code “ELITEMAN” for 20% off your first box.

How To Unlock The True Power And Possibility In Your Life By Tapping Into Your Hidden Potential – Panache Desai (Ep. 273) Apr 28, 2020

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you’re wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Panache Desai focuses on changing the energy of people to change their lives
Panache’s spiritual upbringing and why he went from the womb to the meditation room
Having feelings and extra senses as a kid and knowing that he had some type of extraordinary gift
Freeing yourself from the past programming you grew up with and getting away from the survival energy
Focusing on what’s inside of you as opposed to external world and the power this offers
Unlocking our special, hidden, and even forgotten gifts already inside of us
Why the body is the storehouse of the unconscious mind
How to take control of your feelings and emotions by taking control of your body
Liberating the body by becoming aware of your breath
Transforming your life into a waking meditation
Piercing into past bad emotions and traumas to get over them today in the present moment
Using the power of your imagination as a portal to tap into past versions of yourself
Past life regression and the work of Brian Weiss
Vibrational transformation and how to use this incredible technique to change your life
The one truly profound experience that changed Panache’s life and sent him into a state of bliss for about 6 straight months
What our natural state of being as human beings really is and how to access this in your own life
Why feeling anything other than peace is not who you really are (and the true power of peace)
Committing to the essential self
Having a commitment to creating a new past, present, and future
Committing to inner peace
Committing to fulfillment
Committing to unlimited potential and possibilities
Getting past the times we fail or mess up and forgiving yourself when you make mistakes
Welcoming your feelings and accepting what is, even when they are negative or seemingly bad
Focusing on the positive in every situation
Knowing that the future that is coming to you is going to be better than anything negative you’re currently facing
The fact that the outside world is an illusion
Practicing living breath awareness throughout your day

Check out Panache on:

Website: panachedesai.com

Book: You Are Enough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join the Elite Man Newsletter at EliteManMagazine.com/newsletter

How To Use Stress To Your Advantage And Perform Better In Just About Any Situation – Scott Carney (Ep. 272) Apr 21, 2020

Scott Carney, investigative journalist, anthropologist, and NYT best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scott talks about developing a powerful technique for dealing with stressful situations known as The Wedge. Scott talks about the many instances where hijacking your body’s instinctive response can be beneficial and how to train yourself to be able to do this at will. He also talks about his crazy experiences hiking up mountains in the freezing cold with Wim Hof, taking Ayahuasca in Peru with a Shaman, and stepping into fear-inducing virtual simulators at MIT, among many other fascinating stories. If you’re wondering how to use stress to your advantage and perform better today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Scott had set out to debunk The Wim Hof Method and Wim Hof
Why his position on Wim Hof completely changed after diving into his work and doing many of the unbelievable feats himself (right alongside Wim)
The autoimmune condition that Scott was able to reverse while using Wim Hof’s method
Being a skeptic while still being open-minded to different things, including superhuman feats
Discerning conspiracy theories from reality and truth
The real dangers of seeking superpowers and following charlatan gurus around the world
Putting yourself through stresses and seeing how your body responds to these stresses
Changing your body’s response and using it to your advantage
Relaxing during chaotic, stressful times, often the exact opposite of your instinctive response
How Scott came up with the concept of The Wedge in an ice bath with Wim Hof
Driving a wedge between a stimulus and your response to the stimulus in your life
The fact our body is constantly responding to the environment around it
The time Scott became one with a mountain
Understanding consciousness and life and our reality as we experience life
Scott’s experience going into a virtual reality simulator at MIT and being surrounded by sharks in a virtual shark tank (exposure therapy)
The fact that what when we experience something we connect it to something in the past (neural symbols)
Getting into flow states by tossing around kettlebells with a massive gorilla-sized man
Scott’s experience doing Ayahuasca in Peru with a shaman
How his life changed after his psychedelic trip
Going out and finding stresses to push you in your life and create a wedge
The power of the Wim Hof breath and the wedge that exists in this exercise
Cold showers and how to actually overcome the freezing cold feeling

Check out Scott on:

Website: scottcarney.com

Book: amazon.com/the-wedge

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men’s performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

How To Redefine Yourself And Your Identity To Get Results And Success – Rock Thomas (Ep. 271) Apr 14, 2020

Rock Thomas, life coach, bestselling author, and self-made millionaire with over 35 businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rock talks about developing a powerful work ethic, cultivating a resilient mindset, and achieving unbelievable success no matter how tough life gets. Rock dives into his back story of growing up on a farm and the many tough jobs he had over the years before finally becoming an incredibly successful and self-made millionaire. He talks about why his formula for success in life can be easily replicated by anyone willing to put in the work and face adversity and how you can do this too. If you’re wondering how redefine yourself and your identity in life to get the success you’ve always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What growing up on a farm taught Rock about hard work and going after your goals and dreams in life
Why tough times breed tough people
The opportunity that this current global crisis offers prepared individuals
Preparing your mindset, the most important factor of all for your success
Some of the potential areas/industries for incredible success that people should focus on in the next 6 to 12 months
Developing discipline at home and in your life to ensure your success no matter how bad life gets and how tough this coronavirus pandemic may be
Some of the industries that are going to be hit the hardest because of this global crisis
Rock’s foresight (or lack of) into becoming an entrepreneur and how he became so successful with so many different businesses
The difference between how successful people fail and how average people fail
How Rock picks himself back up after a major failure
How Rock turned his pain into his passion
Building a strength that others didn’t posses because of his hardships and struggles early on in life
Cultivating an inner drive and motivation and whether everyone can do this
Why so many people fall into the comfortably numb trap in life and don’t reach their full potential
Changing the people you surround yourself with to change your life trajectory
What Rock learned by working with Tony Robbins
Leaving time for those who don’t add to your success in life but that you still care about or perhaps even love
Paying attention to your inner narrative and how you speak to yourself throughout the day
Being grateful and feeling blessed even in times of chaos or distress
Finding good mentors in life who can see your future success
Meeting the people who can help change your life and becoming friends with them
Having the right type of energy to connect with others and express your true energy
The power of the 1% rule and having faith in your success

Check out Rock on:

Website: rockthomas.com

Facebook: facebook.com/RockThomasOfficial

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

What You Need To Know About COVID-19 (The Coronavirus) To Keep You And Your Loved Ones Safe – Dr. Stephen Cabral (Ep. 270) Apr 07, 2020

Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you’re wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Dr. Stephen Cabral’s thoughts on the current state of COVID-19 and the global pandemic sweeping the world
Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19
Why the death rate is actually much lower than the one being thrown around
Dr. Cabral’s prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported)
The fact that the Coronavirus has been way overblown by the media
The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do
Why the media is sensationalizing everything surrounding the virus
The downside to social distancing and shutting down the economy for an extended period of time
The fact that the suicide rate skyrockets in times of economic recession or depression
Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic
Are we able to stop this virus altogether or will it come back every season and every year
Why saunas can help fight off viruses and boost your immunity
Why the Coronavirus will most likely go down during the summer season
The theories behind why Italy has been hit the worst by COVID-19
The different symptoms between a cold, allergies, the flu, and COVID-19
The need for conventional medicine during critical times
The many drugs being tested for the treatment of COVID-19
The promise of Hydroxychloroquine and other anti-viral drugs
Using the blood plasma from people who have already recovered from COVID-19 to help others who get it
The power of high dose Vitamin C
The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago
The power of zinc and whether or not this can be effective for viruses like COVID-19
Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life
The best way to protect yourself against COVID-19 and how to recover from it if you get it

Check out Dr. Cabral on:

Website: stephencabral.com/virus

Facebook: facebook.com/drstephencabral

Instagram: instagram.com/stephencabral

Sponsors:

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How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269) Mar 31, 2020

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you’re wondering how to maximize your workouts and optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Kris chose to go the natural route in bodybuilding and the fact that most people think he’s on steroids even though he isn’t
Being a functional athlete while still being a very big bodybuilder
Doing ultra marathons, Spartan races, and triathlons
Why Kris got into bodybuilding and weightlifting at a younger age
The extremely bad tendonitis Justin had and how he overcame this issue
Taking a holistic approach in life and in lifting weights
Kris and his biohacking tendencies and some of the tests that he regularly gets done
The importance of taking care of your own health and not leaving it up to someone else
Tony Robbins and his heavy metal toxicity and how he was able to overcome it
Kris’ thoughts on photobiomodulation and red light therapy
EMFs and the dangers of them in everyday life
Kris’ Dramatic Transformation Principle and how he uses this with clients, both men and women
Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
What Kris has done different to get into such phenomenal shape without using steroids
Having the mindset to go past where others will not
Why the last rep is the most important and why you must push past the pain to see all the gains
Kris’ strict diet and what he did leading up to a show and what he does today
Staying consistent with your training, your sleep, and your diet
Dorian Yates’ influence in Kris’ life and his career
Kris’ favorites supplements for muscle growth and for overall health
Kris’ thoughts on pre-workouts, proteins, and other bodybuilding supplements
Starting small and scaling up in life

Check out Kris on:

Website: kagedmuscle.com

Website: healthkik.com

Facebook: https://www.facebook.com/krisgethin

Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you’re looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That’s BoxofAwesome.com, code ELITEMAN for 20% off your first box.

How To Tap Into Higher States Of Consciousness, Synchronize Your Energy, And Restore Peace Within Your Soul – Kristin Johnston (Ep. 268) Mar 24, 2020

Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul’s journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you’re wondering how to synchronize your energy and restore peace within your soul, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Kristin found her calling in life and became a master healer
Overcoming addiction by using natural, holistic modalities, and plant medicine
What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state
Healing from past traumatic memories and experiences that are stored within your subconscious
How the title of her upcoming book popped in her head and what her book is about
Living in alignment with your soul
One of the most powerful breath work exercises out there called Holotropic Breathwork
The power of breathing with a group and the energy that can be shared during this time
The healing that takes place while in the parasympathetic state and how to get into this state quickly
Tapping into other states of consciousness and perhaps even other dimensions
Becoming more energy than matter and influencing the material world with your energy
Full spectrum healing and how this works
Harmonizing energy and the natural synchronization of the world (harmonic resonance)
Why what we broadcast is what we create in life
The role that our souls play in our lives and why it may be far greater than we ever thought
The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it
Why crisis often precedes transformation and why chaos precedes order
The consciousness of the universe and how this plans into our own consciousness
How to restore harmony in your life
The integral role that food plays in restoring balance in your life
The 7 primary chakra centers and bringing them into balance
The positive health effects of nourishing your body and balancing your energy
How to lower our stress levels, boost our immune systems, and overcome this current crisis
The power of meditation and why you should implement it every day into your life
Having peace even in the midst of chaos

Check out Kristin on:

Website: quantumhw.com

Facebook: facebook.com/QuantumHW

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

How To Tap Into Your Purpose And Become Activated In Life – Charles Clark (Ep. 267) Mar 17, 2020

Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you’re wondering how to develop a world-class mindset and tap into your purpose, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Charles does these days, as a retired professional runner
Having the mindset of being in the top 1% of successful people in the world
The injury that set him on his current path, the path of making a difference in the world through coaching
Charles’ unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn’t compete in the 40)
What separated Usain Bolt from everyone else and made him so great
Whether it’s possible to increase your running speed and the training behind this
Losing to Bolt the day he broke the world record by less than 1 full second
Being more present and grateful in your life
What success consciousness is and why it’s the core to success
Why values are action-driven
How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach
Why Charles is more passionate than ever before and why he’s so excited about life today and what he does
Understanding and figuring out who you really are
How to get below the surface and figure out your belief system, your faith, your values, and what you believe in
Creating success habits every single day
Tapping into your purpose and designing your life the way you want it to be
Why your word of impact is so powerful, to not just for yourself but for lots of people
Having faith beyond yourself not in a religious sense but a spiritual one
Being a good father, family man, and leader and looking out for the next generation
What purpose really means and why so many people don’t understand how to create purpose in their lives
Being activated in your life
Whether or not everybody can become activated and excited about life
Success conscious habits you can use right now to change your life
Having grit in your life and why this habit is a game-changer

Check out Charles on:

Website: thecharlesclark.com

Instagram: thecharlesclark

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

How To Overcome Anything With The Power Of Your Mind, Soul, And Spirituality – Bruce Matson (Ep. 265) Mar 03, 2020

Bruce Matson, stage 4 cancer survivor and author of the book From Goo to God, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about his stage 4 cancer diagnosis several years back and the incredible approach he had for beating this deadly disease. Bruce covers his self-belief, his unwavering mindset, and the fact that he didn’t think for a second that he was going to die, even when the cancer had him suffering tremendously. He also talks about his life’s purpose, his spirituality and how this helped him survive, and how he lives a purposeful life every day. If you’re wondering how to overcome any challenge using your mind and spirit, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What it was like getting diagnosed with stage 4 cancer for Bruce
Bruce’s first thought once getting the diagnosis
We he never got down and thought he was going to die
What Bruce was doing before being diagnosed with cancer and how this affected his work
Bruce’s desire to live and why he was convinced deep down in his soul that he would survive
His past experiences outworking others in physically and mentally challenging ways
Reaching out to others for help and sharing your story with them
Not using your struggles as a crutch
The toughest parts of Bruce’s recovery and what he looked like at his very worst during treatment
The power of having support from loved ones and why this was a critical part of Bruce’s recovery
Why even at his very worst Bruce Matson still knew he would survive
The fact that men don’t reach out for help as much as women and why this is a major problem across the board for men
How Bruce’s spirituality played a major role in his recovery
What Bruce’s purpose is in life and how this helped his recovery and his ability to stay healthy even today
Why he wrote the book From Goo to God
Bruce’s science-based approach to creationism
The holes in the theory of evolution and why Bruce believes the facts don’t hold up scientifically when you put it under a microscope
The fact that people believe in the religion of politics, government, doctors, medicine, schooling, and many other industries blindly, without looking into the true facts
Bruce’s take on purposeful living and why he aims every day to be more purposeful and compassionate

Check out Bruce on:

Facebook: facebook.com/brucermatson1

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

How To Reinvent Yourself By Doing Inner Work, Using Plant Medicines, And Tapping Into Different States Of Consciousness – Tucker Max (Ep. 264) Feb 25, 2020

Tucker Max, New York Times Best Selling author of 4 books, including I Hope They Serve Beer In Hell and co-founder of Scribe Media, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tucker talks about transforming his life around in the past couple of decades and what it took for him to truly feel happy and fulfilled as opposed to just successful. Tucker dives into everything from psychedelic medicines, to energy work, to traditional therapy, to the law of attraction, and so much more. In fact, we get very deep into a number of profound topics and cover a myriad of fascinating topics regarding health, spirituality, and happiness. If you’re wondering how to reinvent yourself like Tucker Max, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Tucker’s been up to the past few years and why his writing style and business approach have changed dramatically
The good aspects to Tucker at 30 years old
The ‘dark’ side of Tucker at age 30 and the inner demons he suppressed
What Tucker realized when the movie I Hope They Serve Beer In Hell flopped at the box office
The inner work that Tucker needed to do and decided to do after the movie essentially failed
Plant medicine and psychedelics and the medicinal and profound effects they had on Tucker
MDMA, mushrooms, LSD, and the varying effects of each
Using a Shaman to help with the psychedelic experience
How mushrooms work and resetting the Default Mode Network
How often Tucker Max uses plant medicines and why he does so and now
What Tucker saw during his psychedelic trips and the work that he did while in these different states of consciousness
Tucker’s experience with an energy worker and how she’s helped heal his past issues
Why Tucker’s reality and spirituality changed over the years
The fact that we are all made up of energy and the healing potential that exists when we can tap into different states of energy-controlling consciousness, whether via meditation or something else
The fact that we construct our own universe and our own reality
Whether Tucker had a strategy for becoming successful way back in the day or whether it was a lot of luck
Why you have to get everything ready for luck to come into your life, including working hard
The 2 keys to success that Tucker attributes his wildly popular books to
Why he thinks the movie failed and why this was a bit of a blessing in disguise
Whether Tucker plans on writing books again or not
Tucker’s relationship with his parents and whether or not it effects him even now
Why forgiveness is really about you Tucker’s favorite nonfiction and fiction books

Check out Tucker on:

Website: scribewriting.com

Website: tuckermax.com

Facebook: facebook.com/TuckerMax

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

How To Reprogram Your Mind To Achieve Your Goals And Have Unbelievable Success In All Areas Of Life – Morris Brossette (Ep. 263) Feb 18, 2020

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mo talks about his techniques for reprogramming your subconscious mind and why he’s been seeing remarkable results with his clients the past few months. Mo also covers the true power of the mind, the connection between the subconscious mind and the law of attraction, journaling the right way, and fixing your self-talk throughout the day. In fact, he shares a ton of practical takeaways in the powerful episode regarding mindset and performance. If you’re wondering how to take control of your mind and reprogram it for success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Reframing self-talk and the importance of reaching your goals
The fact that most of our lives is run without us even realizing it
How the subconscious mind controls about 95% of our overall mind and life for that matter
Why what you think is what you become
The nocebo effect and the consequences that come with it
How the conscious and subconscious mind works
The law of attraction, which isn’t 100% believable, but why it has some truth behind it
Why certain interactions and self-talk should be cut out of day-to-day life and the ambiguity behind them
The little things like going to a friend’s house or a party and the insidious language we use that can have longer term effects on us
Having self-confidence and the fact that nothing can or will hold you back from what you want to do
Reshaping your mind to reshape your reality
Scheduling out your days and why this is so important for productivity and mindset
The connection between NLP, hypnosis, self-talk, the law of attraction, and meditation, and many other disciplines and practices out there
The fact that there are tons of ways to reprogram the subconscious mind
Recognizing perhaps the easiest way to reprogram the subconscious mind - self-talk throughout the day
How Mo and his clients use journaling to reprogram their minds
How to reprogram your mind during the day
Reprogramming the mind while you sleep
How fear can take over your life, but when you are able to control your fears, you look at fear in a different way
Why fear isn’t always bad and how to use it to your advantage
The fact that meditation is a huge component in subconscious reprogramming
The importance of meditating for 10-15 minutes throughout the day when creating a subconscious mind
The fact that if you have an open mindset as you create a subconscious mind it’s simple to create one
Finding the good in the hardships and struggles of life and how this builds strength and resiliency that will carry over to everything you do
Appreciating the struggles of life and being thankful that this has shaped your tough and powerful mindset

Check out Morris on:

Website: brossetteperformance.com

Instagram: instagram.com/brossette_performance_coaching

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

* If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”.

How To Dramatically Improve Your Relationships At Work, With Friends, And With Loved Ones Using The 50 75 100 Technique – Bryan Falchuk (Ep. 262) Feb 11, 2020

Bryan Falchuk, best-selling author, life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about his unique approach to improving his relational skills and how he developed a revolutionary system known as the 50 75 100 technique. Bryan shares his past struggles with relationships and what he used to do wrong with regard to his perspective on relationships and his ability to control the outcome of many situations. He then talks about his epiphany when it comes to dealing with and working with others and how this mindset shift allows him to get infinitely more out of his relationships. If you’re wondering how to communicate better, take more ownership in your life, and get so much more out of your relationships in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Relationship struggles and why so many of us have them
Struggles with Bryan’s own relationships and how he fixed them
What helped Bryan overcome his struggles and his big epiphany moment
How Bryan found an approach that he calls the 50 75 100 solution and how this helped him
The numbers and significance to 50, 75, 100, and why it’s such a critical and game-changing way of thinking
Why the work only begins when you get married
The fact that the divorce rate has been skyrocketing over the last few years
Divorce rate isn’t spiking as bad as it could because people are less likely to get married nowadays
Letting things go and giving others the benefit of the doubt so that it doesn’t affect you and your life
Why letting things go is a great way to help with a relationship conflict
Why there are times when you need to do what’s best for you
Surrendering yourself to something and empowering yourself in the process
Why the more you fight things the more power you give it
Navigating through things in all relationships and the importance of this
Why Relationships aren’t always perfect, but what matters is what you do in those problem-filled moments
How relationships build up over time and how to work on them the right way
Why if you get divorced it doesn’t mean that you or the other person failed it’s just that things didn’t work out
What to do when life doesn’t go your way and why this is perfectly okay
Why looking back on failure is disrespectful to your achievements
The fact that failing and learning are two completely different things
Interdependence and what this truly means in relationships
Impermanence and that fact that everything in life changes
Discovering what you’re really looking for in a relationship
Understanding your own desires and figuring out if they align properly with that of your spouse

Check out Bryan on:

Website: bryanfalchuk.com

Instagram: instagram.com/bryanfalchuk

Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else!

How To Size People Up, Read Them Like A Book, And Predict Their Future Behavior – Robin Dreeke (Ep. 261) Feb 04, 2020

Robin Dreeke, former head of the FBI’s Behavioral Analysis Program and author of the new book Sizing People Up, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robin talks about his career in the FBI and the incredible skills he learned while being the head of the FBI’s Counter Intelligence Behavioral Analysis Program. He shares incredible tips and strategies for reading people instantly, understanding their body language, building rapport, inspiring trust and likeability, and predicting their future behavior. Robin also talks about his six-step system for sizing people up and how to apply this to every area of your life. If you’re wondering how to read people like a book and take your social skills, relationships, and success to the next level, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Robin did in the FBI for many years
How he learned how to read people and predict their behavior
How to inspire trust from others with your own actions and why human beings are incredibly predictable
What vesting means and why it’s critical to predicting someone’s behavior
What this looks like in real life actions
The importance of longevity and why this can help you understand someone at a deeper level
Reliability and the critical nature of this behavior predictor
Why actions are so important for truly understanding someone and being able to know what they’re going to do
Language and why the words that someone uses is more important than you think
Stability and the hidden key that this can reveal about someone’s behavior
Getting out of your head and reading people on the spot, without trying to analyze everything
Why really listening and observing someone is the key to connecting with them, understanding them, predicting their behavior, and ultimately getting more from your relationship with them
The rapid ability to apply these skills and how soon and accurate you can do this
Deescalating potentially dangerous situations
The power of your voice and why you must master it
Disarming others and getting them to think what you want them to do
What Robin does in his own life to optimize his body language
Why he avoids the weaknesses and insecurities of others and why he tries to focus on their strengths as much as possible
How to know if you are about to be fired or promoted at work
How to know if your relationship is on the rocks despite what your spouse tells you
How to determine whether someone is trustworthy and how to become more trustworthy to others
How to know whether someone is truly invested in you

Check out Robin on:

Website: peopleformula.com

Book: Sizing People Up

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

How To Develop An Elite Mind – Justin Stenstrom (Ep. 260) Jan 28, 2020

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks all about cultivating an Elite Mind. He shares his take on what an elite mind really is, where it comes from, how to get it, and what it can do for your life once you do cultivate an elite mind. Justin also talks about his new book Elite Mind and why it will completely change the self-help world and the lives of millions of people. If you’re wondering how to develop your own elite mind and live the life you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What an elite mind really is
What being an elite man or an elite woman is all about
Getting control of your anxiety and depression, and all the other mental health issues you may be facing
Why being average or mediocre is not acceptable for someone looking to have an elite life
Why so many people live their lives like sheep and how to step away from the herd
The struggles Justin has faced in his life and why they have all fueled his ability to harness an elite mind and live an elite life
The blessing in disguise of your challenges and struggles and how to use them as fuel for your own success
The suicidal depression that Justin Stenstrom once had
The moment he decided to make a big change in his life
The struggles he’s faced over the years and the big struggles he’s faced fairly recently
Taking control of your mind and not letting it control you
How to be in charge of your mind and how to control your emotions, feelings, and even physical sensations
Confidence and developing a true belief in yourself
Feeling and even knowing that you can overcome anything that comes your way in life
What a true elite mind looks like
Super powers and why some people have an extraordinary ability to do incredible things in life
The upsides to anxiety and depression and understanding the signs and meanings behind why you have them
Why you should order Elite Mind today and why it will change the lives of millions of people around the world

Check out Justin on:

Website: EliteManMagazine.com

Facebook: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

How To Start A Wildly Successful Business Selling Products Or Services That Your Customers Love – Sal Mariano (Ep. 259) Jan 21, 2020

Sal Mariano, the co-founder of Peak Marketing Team, a marketing agency which helps business owners and brands make boatloads of money while saving precious time and energy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sal talks about his pivot in business over the past few years and why he now trains and helps other business owners and brands become very successful in a much shorter amount of time. He talks about the keys to becoming successful with a new business, how to find the right product and market to sell to, how to become visible in the market and stick out from competition, and how to create an irresistible offer that your audience craves. Sal delivers a number of incredible takeaways in this powerful episode. If you’re wondering how to start a wildly successful business and grow it fast, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Sal Mariano has been up to the past few years and why he made a professional shift in his business
The reason Sal pivoted from life coaching and motivational speaking and dove deep into online marketing
How Sal is helping people change their lives, but in a different way
Purpose and shifting your purposes over time
The most important asset we have as human beings
Saving years of time by following someone else’s lead and forgoing a multitude of mistakes
The key to making any business profitable
Proving a concept before you invest more money into your business
Identifying a problem that you can solve as a business
What Sal did to find his target audience and get to know them better
How to identify your target audience’s problems by decoding the language they’re using and the topics they’re talking about
How long you should invest in understanding your audience and who they really are
Getting visibility for your business and the importance of this key area
What to do when nobody follows your stuff in the beginning and how to stay motivated during this grinding process
The best way to grow and audience and get more eyeballs on your business
The opportunity we all have currently with social media and technology
Becoming polarizing in your life and in your business and why this can lead to unbelievable success
Why having haters is a good thing
The best places to spend your time to increase your visibility and the one social media channel you must be on
When to outsource and when to figure things out for yourself and learn the technical side of things
Building an irresistible offer and getting them to convert
The greatest salesman Justin ever met and what he learned about offers and sales from this man
How to 10X the value of your offer, without doing a ton of work or spending a ton of money
What to do after you make a sale and how to keep your customer happy and buying more products from you

Check out Sal on:

Website: peakwebinarsuccess.com/your-roadmap

Facebook: facebook.com/salmarianomarketing

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

How To Think Faster, Make Better Decisions, And Perform Like A World-Class Fighter Pilot – Justin “Hasard” Lee (Ep. 258) Jan 14, 2020

Justin “Hasard” Lee, F-35 fighter pilot and host of the Professionals Playbook podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks his incredible experiences flying all types of fighter jets including the F-35 and other elite vehicles. Justin talks about the feeling he gets wizzing through the air, what it’s comparable to, why he loves it, and the very real dangers of it. Justin also talks about the performance and the mindset needed to successfully fly such a fast and potentially deadly vehicle and how he conditions himself before and after flight to ensure his safety and success. If you’re wondering how to think, act, and perform like a world-class fighter pilot, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Justin got the call sign “Hasard” in the military
How Justin became a fighter pilot and how he was inspired by the Top Gun movie
What Justin today and why he started his own podcast
What exactly goes into the background training for being a fighter pilot
The debriefing process and why Justin spends 90% of the time in debrief talking about the 10% of the mistakes they made
The 3 different types of errors that pilots can make
Missing an important radio call and the consequences of this
Decision-making errors and what happens when you make this type of error
Choosing the wrong moves and how to fix this error in flight and in life
Errors in execution and how to minimize these as greatly as possible
The general amount of time it takes to reach a level of proficiency
The top speeds of the F-16 and the incredible maneuverability of this incredible plane
The feeling of flying a fighter jet and the comparisons to riding a roller coaster
Pulling up on 9G forces and having to fight the incredible powers of gravity at such a high speed
The importance of being in great shape and taking care of your body before and during flight
The real dangers of flying fighter jets and how pilots can be killed routinely if they are not extremely careful
The best part of flying fighter jets and what Justin enjoys most about flying these incredible machines
Justin’s time in combat and what he and his team do to keep America safe
Communicating with your team while having to coordinate the attacks precisely and effectively
The accuracy of the smart bombs that the U.S. possesses and why dropping a bomb through someone’s chimney is actually very real
Why meditation has helped Justin with flying fighter jets and why he starts every morning with meditation
The importance of prioritization and why many people are missing it
Balancing the fast-paced life of flying fighter jets with normal, ordinary civilian life

Check out Justin Lee on:

Website: professionalsplaybook.com

Instagram: instagram.com/justinfighterpilot

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*Follow Justin on Instagram now for daily content not found anywhere else - go to Instagram.com/JustinStenstrom

How To Take Responsibility Over Your Life And Get Over The Victim Mentality– Chris Albert (Ep. 257) Jan 07, 2020

Chris Albert, training and nutrition coach, podcast host, and the creator of Warrior Soul Agoge, joins our show in this special episode of the Elite Man Podcast! In today’s episode Chris talks about his past struggles with alcoholism, depression, and a crippling identity crisis that fueled his constant woes. He talks about not having a father growing up, his finding paternal guidance in the military, and his substance abuse and self-harming behavior when he ultimately got out of the military and lost his purpose. Chris also talks about how he dramatically changed his mindset and stop thinking of himself as a victim but instead as someone who was responsible for his life and who create the life he truly wanted. If you’re wondering how to take full ownership of everything that comes your way and cultivate a success-driven mindset, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The fact that 800,000 people per year commit suicide
Why the veteran community is facing mental illness at a much higher rate than the civilian population
The work that Chris is doing to help veterans get over depression and PTSD issues
The reason many veterans face PTSD once they get out of the military and the fact that many veterans who have PTSD never actually saw combat
The coping mechanisms that Chris and many others used to try to get over his mental illness
The fact that Chris grew up without a father and what he did to compensate for this
Why Chris made up these narratives in his head about not being good enough and being an alcoholic and how this led to self-destructive behavior
Taking a DNA test and what Chris learned about the true identity of his father
Why he had to change the story in his head to pull himself out of his deep, dark hole
Getting over the narrative and rewriting your own script to live the life you want
Why Chris doesn’t regret any of his past mistakes and why he wouldn’t change some of the challenges and dark parts of his life even if he could
The power of forgiveness and why Chris needed to forgive his mother to get past his demons
Learning from the struggles you have in life so you can have a better and more rewarding life afterwards
Getting past the victim mindset and accepting everything that comes your way
Obtaining a super power in your life and using it to propel you to unbelievable success
Getting past the feeling of being entitled and why this mindset is insidiously crippling your ability to be happy or successful in life
Taking ownership of everything that happens in your life
Getting past the life of mediocrity which so many unwitting souls will live
Getting past your comfort zone in life
Where true happiness comes from and how to obtain it
Why only about 8% of people will achieve the goals they set out to do
How to actually achieve goals and be one of the few successful

Check out Chris on:

Website: warriorsoulagoge.com

Facebook: facebook.com/warriorsoulapparel

Podcast: Warrior Soul Podcast

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

3 Things To Do In 2020 And All Of Your Questions Answered (Plus The Best Of The 2019 Year) – Justin Stenstrom (Ep. 256) Dec 31, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares his favorite Elite Man Podcast episodes of 2019 and what his biggest takeaways from them. He talks the episodes you must listen to or re-listen again. Justin also shares the 3 things you must do in 2020 to be successful. He covers purpose, goal-setting, not caring as much, and getting the most out of this upcoming year. If you’re wondering how to make 2020 the best year of your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The best episodes from each month in 2019
The biggest takeaways from interviewing some of the best experts in the world
Figuring out your passions and your purpose as a man
How to be more productive and get more done throughout the day
The goal setting process and how to actually get them done
Why New Year’s resolutions don’t often work for people
How to set a goal in this coming year that you can achieve
What Justin learned about the Law of Attraction this past year
The guest who Justin interviewed who had an IQ of 200
Why none of the guests Justin interviewed has anything that you don’t have
The biggest factor for success that Justin has seen in all of his successful guests
What to do if you have toxic parents
How to not let others bring you or your beliefs down
Removing negative influences from your life
What to do if your parents don’t support your goals or beliefs
Whether you need your family to support your ambitions in life
How to not care what others think, within reason Justin’s friend The Natural and what Justin learned off this man
The right way to not care what others think
Not taking this not-care-attitude too far and becoming a jerk
What Justin has learned the most from studying the world’s most successful people
How to change your life and make 2020 the best year ever
Not giving up on your goals, even when you want to
Being dedicated to achieving your success and what this actually looks like on a day to day and year to year basis

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

The Power Of Purpose (An Exclusive Look Into Elite Mind) – Justin Stenstrom (Ep. 255) Dec 25, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin shares an exclusive look into his upcoming book Elite Mind, due out everywhere this January 28th. He talks about the power of purpose and what this can do for your life with regard to happiness, fulfillment, and excitement about life. Justin shares the purpose that drew him out of depression and the many passions and purposes he cultivated thereafter. More importantly though, he shares his process for discovering and cultivating your own purpose in life and being able to benefit from its incredibly powerful effects. If you’re wondering how to find your true purpose and have more meaning in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The power of purpose and why having meaning in your life is so important
The special access into Justin’s upcoming book Elite Mind
The difference between having a passion and having a purpose
Whether or not your purpose can change and what to do when you complete a long-term goal that was once your purpose
Justin’s story of meeting the most beautiful woman in the world
What he did differently and why he was ultimately successful with this woman as opposed to all the other guys who failed
The power of being social and friendly and also not so eager to impress
Justin’s purpose years ago of getting good with women and understanding how to attract them
Why this was so important to him and what it meant being able to obtain this skill in life
Turning your passions into purposes
How to discover what you’re truly passionate about
How to find your purposes in life
Pivoting from one purpose to the next successfully
Goal-setting and the process for setting up an achievable but challenging goal
Why your purpose is the true meaning behind your life
The fact that so many people do not have a real purpose in their lives
Why depression and anxiety is directly related to having a purpose in life
Overcoming depression by having a true purpose in your life
Not being a sheep like everyone else
Being excited in your life and jumping out of bed every morning
What having true meaning in life looks like
How to get your hands on Elite Mind and learn all the strategies for overcoming anxiety and beating depression
How to be more happy, content, and fulfilled

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

The Antidote For Anxiety And Depression And The Prescription For Happiness And Confidence – Clay Cockrell (Ep. 254) Dec 17, 2019

Clay Cockrell, licensed clinical social worker, founder of Online Counseling, and host of the Finding Therapy podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Clay talks about the 3 keys to being more happy and confident and beating your anxiety and depression for good. He talks about the importance of talk therapy and having another perspective on your problems. Clay also touches on the need to connect and be around others and why social media is insidiously taking over our lives, and what to do to reclaim your happiness. If you’re wondering how to fight off the depressive nature of our rapidly changing culture and become happy and confident in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Clay helps people around the country get connected to therapists online

• Why talk therapy works and the power it can have in helping you overcome issues

• The fact that so many people have mental issues and that it’s very normal for people to have anxiety and depression at some point in their lives

• The realization that you are not alone in your fight against mental illness

• Seeing the light when it’s being shown by someone else

• The many blind spots that people have when it comes to their mental and emotional struggles

• The non-traditional approach to mental health that Clay takes with his patients

• Why most people have a stigma attached to seeing therapists

• The fact that it most likely will take a few tries before you find a therapist you click with

• How to find a therapist who really connects with you

• The signs that a therapist you meet doesn’t really match up well with you

• Why many therapists get into the field to help themselves and the warning signs surrounding this

• The financial stigma surrounding therapy and why it’s really not all that expensive when you think about it

• Whether online therapy can actually work or whether you should be in person

• Why you have to do the work yourself and why nobody can do it for you

• Why technology is destroying our happiness

• The fact that men are less likely to seek therapy than women and why they often struggle more because of this

• How to meet new people and make new friends in the 21st century

• The 3 prescrption for depression and anxiety

• The antidote for depression and anxiety and how to become happier and more confident

• The power of gratitude and love

• Loving yourself and appreciating the things you have

• Walking therapy sessions

Check out Clay on:

Counseling Database: onlinecounselling.com Website: walkandtalk.com Podcast: onlinecounselling.com/finding_therapy

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

How To Improve Your Social Skills, Conversations, Relationships, And Confidence – Myke Macapinlac (Ep. 253) Dec 10, 2019

Myke Macapinlac, social skills coach and founder of Social Confidence Mastery, joins our show in this special episode of the Elite Man Podcast! In today’s episode Myke talks about the 4 keys to improving your social skills and becoming a better communicator. He talks about the importance of learning the art of communication and why this is a rapidly dying skill for so many, especially for those in the STEM world (Science, Technology, Engineering, Math). Myke covers a lot in this episode and shares some really practical and helpful tools for just about anyone needing a boost in their social game! If you’re wondering how to improve your social confidence, relationships, and actually social skill itself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The radically changing world we’re living in and why it’s imperative that you get in touch with what’s going on with technology and our day-to-day lives
Tablet toddlers and the younger generation being addicted to technology
The fact that social skills are a skill that can be taught, learned, and mastered
Why so many people are becoming worse at socializing and how this can affect their lives in so many different areas
Why Myke works with STEM professionals and why these professionals seem to struggle most with communication and interpersonal relationships
The 4 keys to improving your social skills
The fact that 70% of our thoughts are negative or non-productive
How to change your mindset from a negative or non-productive one to a positive and helpful one
Practicing gratitude and what this can do for your life
Having the right mindset with regard to communicating with others and why this is so important
How to stop social media and your phone from bringing you down throughout the day
Getting the controllables down in your life and how much time you should dedicate to this throughout the day
Looking like a person worth getting to know
Being confident in the process and not waiting for the end result to be confident and happy
How to be a better storyteller
Becoming a more attractive person by having a more attractive life
How to acquire more life experiences
How to meet people who have similar interests as you and where to go to find the places that you actually enjoy going to
Living a more interesting and exciting life and how this can make your social life 10X better
Nothing happens without leaving your house
Having a good relationship with yourself before having a good relationship with others
Self love and the importance of it

Check out Myke on:

Website: socialconfidencemastery.com

Instagram: instagram.com/socialconfidencemastery

YouTube: youtube.com/socialconfidencemastery

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

How To Survive The Workplace And Live Life Like A Gentleman In The 21st Century – Frank Miniter (Ep. 252) Dec 03, 2019

Frank Miniter, New York Times best-selling author whose latest book is The Ultimate Man’s Survival Guide to the Workplace, joins our show in this special episode of the Elite Man Podcast! In today’s episode Frank talks about what it means to be a man in this day and age and how we have to adapt to this radically different world we’re living in. He talks about 7 rules for surviving and thriving in the workplace and in life and what you need to do to be a 21st century gentleman. Frank covers mental, emotional, and physical toughness as well as proper mindset and social etiquette for being a strong but respectful man! If you’re wondering how to be the best man you can be and survive the war currently being waged against men, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Frank’s life growing up and the impact of being an active kid, hunting, fishing, fighting, and being outdoors
The impact of being taught how to box from former heavyweight champion Floyd Patterson
The life experiences behind The Ultimate Man’s Survival Guide, one of my all-time favorite books
My boxing background and what I learned from doing this personally
How to navigate through life in today’s day and age as a man
The 7 rules for surviving the workplace as a man
The fact that men are being attacked for trying to be men but at the same time attacked for not being manly enough in certain situations
Understanding that the rules of the game have changed
Why must should be what they seem
Being who you truly are in all aspects of your life
Being the hero of your day and being a stand up man
The single biggest thing that men are missing right now in their lives
The importance of sport in developing a boy and helping him become a true man
Why Frank went running with the bulls in Spain several years back and what this teaches men about manhood
The problem with feeling entitled and why so many people have this unfortunate mindset nowadays
Being more aware of your environment and what’s happening around you
How to challenge yourself the right way
Being a man of action
Mastering the tools you need in everyday life
Treating a woman like a lady
Being practical but looking good in the process
Developing a gentlemen’s philosophy in life
Being ready to exit the office and the importance of this

Check out Frank on:

Website: frankminiter.com

Twitter: twitter.com/frankminiter

New Book: The Ultimate Man's Survival Guide to the Workplace

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

How To Be More Authentic, Honest, And Confident, And Take Responsibility Over Your Life – Dan Munro (Ep. 251) Nov 26, 2019

Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about working with criminals for a number of years and the key life lessons he acquired during this time. He shares the biggest factor for some criminals being able to transform their lives around and why some were unable to and how this critical component applies to us all. Dan also shares what he learned about himself from studying convicts and how he was inspired to transform his life around and be more honest and authentic in the process! If you’re wondering how cultivate more confidence by being more honest and authentic, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Dan learned from working with criminals and the parallels he saw from them in his own life
The key difference between most of the criminals he encountered and himself
Whether some people are inherently evil or whether it’s all a matter of nurturing and environment
The serious issues that Dan once had and how he finally realized this
The difference in the convicts who reform and don’t go back to jail and those who never do and stay a criminal for life
The small improvements over time that people have and why it’s important to recognize progress even if it’s microscopic
Why people who don’t really want to change will never actually change
How to recognize whether someone really wants to change or whether they are just wasting your time
The power of taking responsibility in your life and why this is the key to success and transformation
Getting past the victim mentality and why you must stop thinking this way
The fastest way of breaking away from the victim mentality
The power of seeing real-life examples of others who have done what you’re trying to do
Why seeing something as being possible can inspire so many
How to translate your best attributes and places you shine to the areas of your life where you’d like to perform great in
How to break past nice-guy syndrome
The problem with being too nice and people pleasing
Being more honest with yourself and others
How honest you should really be and when to hold back
The confidence behind being radically honest and vulnerable

Check out Dan on:

Website: brojo.org

Facebook: facebook.com/groups/brojoworldwide

YouTube: youtube.com/c/BrojoNz

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*Follow Justin on Instagram now for daily content not found anywhere else!

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How To Overcome The Toughest Adversity Imaginable And Bounce Back Better Than Ever – Rob Jones (Ep. 250) Nov 19, 2019

Rob Jones, Marine Corps Veteran, US Paralympic Medalist, ultra-endurance athlete who’s completed 31 marathons in 31 days and rode across country on a bicycle in the dead of winter, and a congressional candidate in the 10th district of Virginia, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rob talks about the fateful day in Afghanistan where he got hit with by an explosive and ultimately lost both his legs. He talks about the crazy, real-time experience, his recovery thereafter, and his incredible resolve and determination throughout. Rob also shares his mindset and optimism after recovery and what it was like pushing himself physically and mentally to where only the most elite athletes in the world can go, and why he lets nothing hold him back! If you’re wondering how to bounce back from life’s greatest setbacks and challenges, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Rob’s time in the Marine Corps and his job finding buried weapons caches
The fateful day in Afghanistan that would forever change the course of Rob’s life
What it was like getting hit by an explosive device and Rob’s initial thoughts and feelings in that moment
Whether he regrets his time in the Marines and whether he wishes he could have done anything different with regard to finding the IED
Why he initially wanted to die after being blown up but why he never considered this again during and after his recovery
Why recovering for Rob was considered kind of fun
How long it took Rob to recover and what that entire process entailed
Rob’s positive mindset throughout the process and why he needed to be strong
Finding motivation and inspiration from others and why being selfless even during this difficult time was one of the keys to coming back for him
Why Rob decided to pick up rowing and eventual compete at a world-class level
The training that Rob undertook and the difficulty in perfecting his skill
Riding across country on a bicycle in six months
Why Rob road across country and what it was like on a day-in-and-day-out basis
Running 31 marathons in 31 days and the challenge on Rob’s body physically and mentally for this feat
Whether or not Rob gets down on himself at times and wishes the injury never happened
Whether or not there are things he can’t do and what he does to get past things that may hinder him
Why Rob is running for congress in Virginia and what he hopes to accomplish as a congressional member
Healing the political divide in this country
Why Rob is trying to unify people and bring America together despite that ongoing negativity and hate

Check out Rob on:

Website: robjonesforcongress.com

Website: robjonesjourney.com

Instagram: instagram.com/robjonesjourney

Sponsors:

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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

How To Overcome Depression When Antidepressants Aren’t Enough – Dr. Stuart Eisendrath (Ep. 249) Nov 12, 2019

Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California, San Francisco and author of the new book When Antidepressants Aren’t Enough, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Eisendrath talks about the use of antidepressant medication, whether they work, whether they are safe long-term, and what to do when they are not enough. Dr. Eisendrath shares a very effective and completely safe alternative to antidepressants called mindfulness-based cognitive therapy and how and why it works so well. He talks about the science behind this alternative treatment and who can benefit most from is use! If you’re wondering what to do to overcome your depression without having to resort to antidepressants, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Dr. Stuart Eisendrath does and why he’s studied depression for many years
Whether or not the mainstream medical approach to treating depression actually works
Why only about 50% of people recover from this mainstream approach and what to do with the other 50% who don’t
Whether or not antidepressants are actually effective and why it works for some and not others
When to used prescription meds and when to try an alternative approach
The speed that antidepressants can have in terms of seeing an effect
The long-term results of using antidepressants and whether or not they are safe in this regard
Tapering off antidepressants and what can help with this process
Mindfulness based cognitive therapy and why it works better than traditional cognitive therapy
Answering back to your thoughts as opposed to letting your thoughts go
Why it’s so hard for depressed people to get over their negative thoughts and why the longer they have the depression the harder it can be to switch away and have more positive thoughts
What meditation really does for your psyche
The mental training that meditation offers you
How to properly meditate to get the effects needed for mindfulness and its ability to fight off depression
How long and how often you should meditate
Whether or not 3 minutes is enough time to meditate for some people
How to know if you are meditating the right way
The power of the present moment
Why self-compassion is critical to overcoming depression

Check out Dr. Eisendrath on:

Website: stuarteisendrath.com

Book: amazon.com/when-antidepressants-arent-enough

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How To Bounce Back From Losing Over 100 Million And Getting Fired From One Of The Biggest And Most Popular Companies In History – Noah Kagan (Ep. 248) Nov 05, 2019

Noah Kagan, founder of AppSumo, SumoMe, and OkDork, and the former number 30 employee at Facebook, joins our show in this special episode of the Elite Man Podcast! In today’s episode Noah talks about what it was like working alongside Mark Zuckerberg and being one of the first employees at Facebook when it was just starting to get big. He also talks about getting fired from Facebook, why it happened, what he wishes he did differently, and what he learned from this experience. Noah also covers the motivation he got from this experience, the many business successes he had afterwards, how he manages to stay so productive and focused, and what he ultimately wants to do in his both professionally and personally in the next few years. We cover so much in this fascinating and entertaining chat! If you’re wondering how to get yourself back on your feet after a major blow in life and turn things around like never before, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What it was like working alongside Mark Zuckerberg
Why Noah got fired from Facebook and what he wishes he did differently
Whether or not Zuck is really as weird as he seems and how he thinks so differently than most of us mere mortals
Why Noah believes that everyone should get fired at some point in their lives
The keys to the longevity of longtime successful companies
Hedging your bets in business and diversifying your income streams whenever possible
The fact that so many businesses don’t last more than a couple decades
Noah’s predictions for Facebook and whether or not he thinks they will survive in the next decade
How Noah picked himself back up after being fired
How long it took him to get over the firing and why he likened it to being dumped by the sexiest woman on the planet
Whether or not he has any lingering regrets about his tenure there
The fuel and drive he had after being let go and how he cultivated this for his other ventures
The single biggest takeaway he got from his time working at Facebook
The importance of developing a team and why Zuck was years ahead of the curve when it came to innovation
Having systems and processes in place and considering even the finest details if you really want to stand out in business
Planning ahead and thinking about how things are going to go months and even years down the road as opposed to making quick money now
How Noah structures his goals and why he has so many professional and personal goals
How to stay focused and not lose track of what he really wants to do
When to ditch a goal and when to add on a new one
Why Noah always does the things that make him happy as opposed to always focusing on work and always grinding
Whether or not Noah plans on taking over Facebook one day and having a Steve-Jobs-like return

Check out Noah on: Website: okdork.com Podcast: podcasts.apple.com/us/podcast/noah-kagan-presents Facebook: facebook.com/OkDork Instagram: instagram.com/noahkagan SendFox: Sendfox.com AppSumo: AppSumo.com

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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks! *Follow Justin on Instagram for extra content not found anywhere else!

How To Be More Masculine And Improve Your Sex Life, Love Life, And Relationships – Dr. John Gray (Ep. 247) Oct 29, 2019

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today’s episode John comes back on and talks about the status of men’s health and relationships and how it’s radically changed over just the past few years. He also talks about meditation, sex, love, and conflict management in relationships, at length. We cover a lot in this episode including hormones, masculinity, femininity, the changing of male and female roles, porn, addiction, and so much more. If you’re wondering how to improve your sex and love life, as well your relationships, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Dr. John Gray wrote his latest book Beyond Mars and Venus
The fact that women have become too testosterone heavy and men have become too estrogen heavy over the past few years
Whether feminism is a good thing and whether or not it’s good for male-female relationships and marriage
Finding a balance in your life between masculinity and femininity
How toxins directly affect the hormones in women and men, especially in their brains
The fact that our foods are loaded with hormones, especially ones like estrogen and how this affects the body
Why your testosterone levels drop after sex and why boxers shouldn’t have sex the night before their fight
Tapping into different dimensions during meditation and the power of this
Changing your awareness on who you really are and your presence in the universe
How Dr. Gray meditates and why his meditation is so powerful
The faces that John sees once in a while during his meditations
How to meditate to open up your heart and to truly focus on what it is you want
The live meditation Dr. Gray does with Justin on the show
Boosting your energy throughout the day, from good energy to bad energy
The Fire Yogi of India and whether or not his fire lying was legit
What a true soulmate actually is and how to know if you have found your soulmate
Why men can’t make women happy and what they need to focus on instead
How to deal with conflict in relationships, especially when you as a man are upset
The fact that conditioned behavior is passed on from many, many generations ago unto you
How to be more masculine as a man and how to be more masculine in the bedroom
Why you might want to consider practicing semen retention during sex
Whether or not men should watch porn and how often they should be ejaculating each week
The power of men’s groups and why this is such a good idea for most men to join
Why you need to focus on your own happiness first

Check out Dr. John on:

Website: marsvenus.com

Book: amazon.com/beyond-mars-and-venus

Facebook: facebook.com/Mars.Venus.John.Gray

Sponsors:

Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN

How To Live An Elite Life By Optimizing Your Health And Mindset – Adam Lamb (Ep. 246) Oct 22, 2019

Adam Lamb, entrepreneur, bestselling author, and founder of New Life Management Group, an innovative group building companies in the hormone optimization, regenerative medicine, and stem cell treatment space, joins our show in this special episode of the Elite Man Podcast! In today’s episode Adam talks about the health optimization tools he uses to get clients feeling and functioning at their very best, including hormone replacement therapy and stem cells, among other modalities. He also covers the mindset and day-to-day actions he takes to mentally be at his best and to function at a truly elite level. We cover a lot in this episode including vulnerability, discipline, spirituality, gratitude, quitting alcohol, and living a life aligned with your values. If you’re wondering what it takes to live a happy, fulfilling, and elite life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Adam helps people optimize their health and feel younger and more vibrant than they have in years
The key biomarkers that Adam and his team look at with regard to health optimization
The role that concussions and TBIs can have in messing up your health and specifically your hormones
How to optimize your hormones the right way and minimize the chances of side effects
The potential dangers, even when everything is done properly, that can arise from exogenous hormone treatment
The type of stem cells that Adam’s team uses and why he prefers using them
The amazing recovery that Adam had with his Achilles’ tendon (30 days later he was running and jumping)
Umbilical tissue allografts and how they work to heal the body
What the stem cells that Adam uses can help treat and reverse on a day-to-day basis
Some of the craziest things Adam has seen the stem cells treat (off-label uses)
The importance of being vulnerable for yourself and what this can do for your self-confidence and self-esteem
Having discipline in your life and how this can completely change the way you live your life and what you get out of life
How to identify your weaknesses through vulnerability and build a road away from your weaknesses to create a life that truly fulfills you
Adam’s day-to-day routine and why he keeps a core list of things he must get done each morning
The importance of spirituality and gratitude in Adam’s life
Why men need to add structure into their days and why it’s the biggest key to being a high-performer in life
How Adam quit drinking and why he’s completely fine going out in drinking settings and not having a sip of alcohol
The secret to being comfortable in situations that normally make most people very uncomfortable

Check out Adam on:

Website: renewliferx.com

Instagram: instagram.com/adamlamb33

Sponsors:

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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Follow Justin on Instagram @JustinStenstrom or go to Instagram.com/justinstenstrom

Do The Work: How To Finally Get Results By Getting To The Root Of Your Problems And Taking Action – Gary John Bishop (Ep. 245) Oct 15, 2019

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the bestselling hit Stop Doing That Shit and his latest book Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfuck Yourself, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about how to take control of your life by actually doing the work needed to make powerful, lasting change. He covers the truth about authenticity, figuring out your true values, the problem with well-dressed musicians, the seven assignments to taking action and changing your life, getting to the root of your issues. If you’re wondering what it takes to actually see results and success in your life by actually getting your hands dirty and doing the work, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Gary John’s voice has been so well received and the key to his explosive success and professional growth over the past few years
The truth about authenticity and how to really be authentic
Why the greatest news for Gary was being called an asshole in his late 30s
How to be authentic to yourself (the only authenticity that truly matters) and keeping a filter vs. saying whatever is on your mind
Figuring out your true values so you can live your life in alignment with what really makes you happy and fulfilled
Being the well-dressed musician versus being the skilled musician
Why Gary wrote his first book Unfuck Yourself for himself and didn’t care at all about the reception and acclaim it received
How Gary’s new book expands on the first book and actually takes readers through the action steps of what they need to do to see results in their lives
The problem with so many self-help books out there
The seven assignments that Do The Work describes and why they are easy to implement but life-changing when done properly
Declarations and the power they can have in your life
Removing the idea that you can’t do something and replacing it with the idea that you don’t want to do it
The power of getting all of the shit inside your head onto paper and seeing exactly what it is you’re up against
Getting to the roots of what’s really causing your issues in life
Why taking action is the hidden secret to success
Why you will die unhappy if you use your life to obtain materialistic, superficial shit

Check out Gary on:

Website: garyjohnbishop.com

Facebook: facebook.com/OneInSevenBillion

Twitter: twitter.com/GaryJohnBishop

Instagram: instagram.com/garyjohnbishop

Book: amazon.com/Do-The-Work

Sponsors:

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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Confessions Of A Mob Boss: How One Of The Richest And Most Notorious Gangsters In History Survived Prison, Criminal Rivals, And Leaving The Mafia – Michael Franzese (Ep. 244) Oct 08, 2019

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today’s episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he’s been doing the past few years. If you’re wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Michael became a part of the mob and why his father was an integral part of getting him in
The 50-year prison sentence that his father received and the fact that he was the oldest inmate in the prison system a couple years back when he was just shy of 100 (currently the oldest parole at age 102)
The true reason Michael entered the mafia and how his life immediately changed when he decided to join the Colombo crime family
The recruitment process and what Michael needed to do to prove himself worthy of being a made member
How the mafia really makes its money
Why they never sold drugs and got into the business of drug trafficking
Fortune Magazine’s 1986 list of the richest mobsters in the country and Michael Franzese’s spot on there
How Michael was able to bring in $5 to $10 million per week for the mob
How Michael was able to rise so quickly in the ranks of the mafia
The leadership role that Michael had and the many men he was in charge of on a day-today basis
The jet plane, helicopter, and multiple houses that Michael owned, all at the same time
Whether Michael worries about old mobsters or new ones coming up trying to make a name for themselves at his expense
Why he chose to get out of the mob and what he did to make sure he never went back
The steps that Michael took to avoid being caught by the FBI and police for many years
Why Michael quit the mob after prison and focused on his relationship with Jesus Christ and his faith in God
The negotiating skills that Michael acquired from sitting down with mob bosses and very powerful individuals
The business skills that Michael learned and inherently had that allowed him to be so successful
What it was like dealing with John Gotti on a business level and how Michael got what he wanted when going against John by playing to his ego
Being able to adapt yourself to the many different personalities that you encounter in the business world
What Jimmy Burke and Paul Vario were like in real life, and how Henry Hill actually was too (not like his movie portrayal)
What really happened to Jimmy Hoffa (and why they will never find his body)
The fact that the JFK assassination was mob related
Michael’s thoughts on Whitey Bulger’s and Jeffrey Epstein’s death and whether or not he believes they were an inside job
His message for younger guys coming up and looking to get into the mob or become a criminal

Check out Michael on:

Website: michaelfranzese.com

Facebook: facebook.com/michaelfranzese

Twitter: twitter.com/michaelfranzese

Sponsors:

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* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Survive The Toughest Environments, Endure The Most Challenging Conditions, And Ultimately Come Out On Top – Zachary Babcock (Ep. 243) Oct 01, 2019

Zachary Babcock, podcast host, entrepreneur, creator of Underdog Empowerment, and former prisoner who spent five years incarcerated before dramatically turning his life around, joins our show in this special episode of the Elite Man Podcast! In today’s episode Zachary talks about spending five years in prison and overcoming a drug addiction and criminal past that put him in there. He covers mental toughness, resiliency, taking responsibility in your life, embracing your fears, and using your dark side to your advantage. Zachary also talks about redemption and turning his life around and the incredible success he’s had personally and professionally over the past couple years. If you’re wondering how to survive the worst environments imaginable and come out stronger than ever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Robert Greene and the incredible wisdom on human psychology and behavior he possesses
Street smart vs. book smart and need to develop both as a man
How Zachary Babcock ended up in prison
The drug habit that became a serious addiction and led to Zachary overdosing and nearly dying
The mental and physical challenge of overcoming addiction and how Zachary beat it
Zachary’s mindset whilst in prison and how he got through 4 straight years of being inside
Why idle time is the devil’s workshop
How to get onboard with what really motivates and inspires you in life
How to accept your circumstances even when they seem dire
How Zachary passed the time in prison and was able to mentally get past all the stress
The comparison between prison and social media that Zachary makes
The rules for surviving the prison and jail environment
What it was like living in the hole, the prison inside of the prison
What changed for Zachary with regard to his mindset while in prison
The mental toughness that Zach developed while being incarcerated and the fact that he wasn’t mentally tough (in his own view) before going in
Building positive daily habits and taking control of your environment
Putting your back against the wall and testing your limits
Visualizing the worst that can happen so you can build the mental fortitude to get past them
Embracing the dark side that you have inside you
Appreciating the little things in life and being grateful for all that you have
The superpowers that people gain from going through challenges and tough life experiences
The keys to having a success-minded mentality in all you do
Why Zachary has been able to find such great success so fast in the online entrepreneurial world
Connecting with others and the power of building up your network and community
Why you always control every situation and circumstance you’re in and what this means for your life

Check out Zachary on:

Website: underdogempowerment.com

Instagram: instagram.com/zacharyjbabcock

Podcast: podcasts.apple.com/us/podcast/underdog-empowerment

Sponsors:

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*You can achieve your master’s degree while balancing work and home life. Start earning your master’s degree today! Enroll now by going to Ashford.edu/ELITEMAN.

How To Build An Incredible Relationship And Have Amazing Sex – Dr. Stephen Snyder (Ep. 242) Sep 24, 2019

Dr. Stephen Snyder, sex and relationship therapist, podcast host, and author of the book Love Worth Making: How to Have Ridiculously Great Sex in a Long Lasting Relationship, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Steve talks about how to cultivate an incredibly fulfilling relationship with your partner despite living in such a narcissistic and chaotic period of time. He covers intimacy, sex, ED, social media, narcisstic gratification, porn, and the keys to mastering your sex life and becoming more fulfilled in your relationship. If you’re wondering how to have an amazing sex life and cultivate a fulfilling relationship with someone you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Dr. Stephen became a sex therapist and why he loved doing this type of work more than anything else
Some of the early mishaps in Dr. Steve’s sex life that left him mortified
Why having sexual issues can be incredibly depressing for men
The true root cause of most cases of erectile dysfunction
How to fix the issue of erectile dysfunction without resorting to taking drugs
The role that taking prescription meds can have with ED and why setting up the right environment, physiologically, can be key to men fixing this issue
The most common mistakes men make in the bedroom
How relationships are being affected by social media in this current day and age
The fact that we are all becoming more narcissistic
The problem with extreme narcissism pertaining to relationships
Why celebrities have a tough time with being in relationships together
The fact that we are losing the essence of what it means to be human
The repercussions of technology and the digitalization of our world
How to combat technology for your relationship and for your happiness
Getting the right type of narcissistic feedback from your partner or spouse
What the Two-Step is and why Dr. Stephen recommends this before sex
The keys to having great sex with your partner
How to be more present and engaging with women
How to spice up the sex in the bedroom and keep things exciting
Men going missing in bed and why this is more and more common
Why trying too hard to give a woman an orgasm often backfires
Touching a woman’s body for your own pleasure and not for hers and why this is the secret to actually turning her on more
Quieting your brain down and enjoying yourself and the woman to the fullest extent
What to do when you and your exclusive partner or wife hit a roadblock in your relationship and in the bedroom
What a good, healthy sex life looks like and how often couples should have sex
Whether or not porn is okay to watch
The criteria for choosing the right long-term partner

Check out Dr. Stephen on:

Website: sexualityresource.com

Book: amazon.com/love-worth-making

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Build A Life Of Resiliency And Live Life To The Fullest No Matter What Comes Your Way – Jim Stavis (Ep. 241) Sep 17, 2019

Jim Stavis, author, speaker, CEO, and triple organ transplant survivor, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jim talks about how to live life on your terms despite what others tell you and despite whatever challenge comes your way. He shares his story of being diagnosed with Type 1 diabetes at an early age and how he overcame a crippling diagnosis from doctors who told him he wouldn’t live past age 50. Jim talks about his mindset, his perseverance, his determination, and his commitment to live life to the fullest despite his many health challenges which included a triple organ transplant of the heart, kidney, and pancreas. If you’re wondering how to live an untethered life in which you do all the things you want to do, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why doctors told Jim at a very young age that he would not live past the age of 50
The chronic disease that Jim was diagnosed with early on in life
The fact that Jim is one of the only people to ever survive a triple organ transplant of the heart, kidney, and pancreas
Why Jim was motivated by his health condition and the fact that he didn’t let the dire diagnosis get to him
Whether or not it’s better to express your struggles with others or whether it’s better to keep it to yourself
The fact that we’re living in such an incredible age of information and have so many opportunities for growth and change
What gave Jim hope and instilled in him a belief that he was going to be fine and that his life would not be one of sickness and death, but one of hope and happiness
The power of hope and what it can do for your health and life
Having a pessimistic look vs. and optimistic look on life
Moving forward in life and not letting bad things hold you back from doing what you want
The blessing in disguise that Jim’s disease actually turned out to be
Why Jim did a lot more than he would have done had he not been diagnosed with diabetes
Living life on your terms and doing the things that make you happy, no matter what anyone else tells you
How Jim dealt with the setbacks of having diabetes and how he got past them
The time that Jim’s heart stopped for 30 minutes
Not living your life in fear despite the many possibilities of something bad or dangerous happening
3 phases of bulletproof resilience
Enduring through the pain and loss of something
Having hope that you can overcome anything that comes your way
Helping others getting past their struggles
Building up your resiliency so that anything tough that comes your way is easy to deal with
Getting over the loss of a loved one using your resiliency
Choosing to look at your life in a way that’s going to be beneficial to you

Check out Jim on:

Website: jimstavis.com

Facebook: facebook.com/jimstavisspeaks

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Liberate Your Mind And Take Control Of Your Health, Relationships, Success, And Happiness – Dr. Steven C. Hayes (Ep. 240) Sep 10, 2019

Dr. Steven C. Hayes, clinical psychologist and Nevada Foundation Professor at the University of Nevada, author of 46 books and over 600 scientific articles, and developer of Relational Frame Theory and Acceptance and Commitment Therapy (ACT), joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Hayes talks about how to liberate your mind from all the clutter and noise of today’s chaotic world. He shares decades of research and empirical wisdom from being a true pioneer in the psychology world, and what he’s learned about optimizing your mind. If you’re wondering how to free your mind from stress, anxiety, worry, and depression, and tap into thinking and experiencing life in an optimal state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Steven C. Hayes came up with his theory of cognition and where his background teachings came from
Why Steven became interested in psychology when it came to getting over his past issues with anxiety
Why humans intuitively know the right answers to their problems but why we often forget to listen to ourselves
How Dr. Hayes came to write A LIBERATED MIND
How to actually overcome our issues with anxiety
Why we don’t want to remove anxiety completely and how to actually look at anxiety in the proper manner
The time I got over my biggest fear and learned a powerful strategy for overcoming anxiety
Going with your fears and learning how to use them to your advantage
Why your mind is only a tool for human beings to experience life
Why men often suppress their emotions and how this leads to issues later in their lives
Feeling emotions in a safe way so you can get past the hurt surrounding them
Learning to look at your thoughts
The power of getting into the present moment
Being an observer of your life and taking a step back from the constant hustle of it all
Stepping into the awareness or consciousness of who you really are
Directing your attention to what you really want in your life
Organizing your behavior around the meaning you have in your life
Making life into a walking meditation
Living by the cores of what you really believe in as opposed to compromising your values for your desires
Whether Dr. Hayes’ psychological teachings and techniques can help those with chronic mental illness
Why the theory of cognition can be applied to so many areas of your life

Check out Dr. Hayes on:

Website: stevenchayes.com

Book: stevenchayes.com/a-liberated-mind

Facebook: facebook.com/stevenchayesphd

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Take Back Control Of Your Mind When Everything Seems Lost – Justin Ehrlich (Ep. 239) Sep 03, 2019

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to use ancient teachings from around the world to step back into the body and take back control of your mind when things go haywire. He shares the secret to feeling grounded in times of chaos, reducing your stress when things don’t go your way, and overcoming horrible traumas or misadventures that inevitably occur throughout life. Justin also covers meditation, breath work, mindfulness, Chinese medicine, and philosophy in this epic chat. If you’re wondering how to take back control of your mind and body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What the ancient healing systems knew about mental health and happiness that we seem to have lost or never learned about over the recent years
The overstimulation of our minds in this technological age and what this is doing to our health
The damage of EMFs and other stressors that could potentially be very dangerous
The body’s incredible innate ability to heal itself
Getting out of the way of your body’s ability to heal and opening up the right pathways for optimizing your health
The importance of eating real, whole foods Justin’s favorite supplements for combating stress and balancing your energy levels
The true role of supplements with regard to your overall health and why most people look at supplements in the wrong way
Empowering yourself and building the skill of actually taking control of your mind
Why the sources of anxiety are different for every person
Discovering the sources and triggers of your anxiety and why this is so critical for getting past it
Recognizing your own unique perspective on life and seeing your blindspots for the first time
Getting over your attachment to your identity (race, ethnicity, gender, etc.)
The concept of Yin and Yang and how this fits into our masculine and feminine balance
Why the physical body is so vital for getting us to take control of our minds
Why we can’t really multitask like we think we can
Why single-point meditation is so helpful in getting you to release your worry and anxiety
The herbs that Justin Ehrlich uses to help facilitate his proper mindset for meditation
Whether or not psychedelic drugs can be useful for getting over a trauma or shifting your mindset into a new place
Habitualizing the mindfulness practice throughout the day and resetting your nervous system before you go down a negative path
Detaching from your emotions and simply observing them
The power of your breath and specific breathing techniques to take control of your mind

Check out Justin on:

Website: justinehrlich.com/28-day-challenge-special-offer Facebook: facebook.com/JustinEhrlichLAc

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Instantly Reduce Stress, Remove Anxiety, And Feel Incredible – Justin Stenstrom (Ep. 238) Aug 27, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the best strategies in the world for reducing stress, overcoming anxiety, and feeling incredible instantly. He shares a gambit of techniques that he’s used over the years and some new ones he’s discovered and researched as of late. These techniques are very powerful and work rapidly for changing your mindset into a positive and powerful one. If you’re wondering how to get rid of your anxiety and stress and feel unbelievable, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

A powerful and quick breathing technique that changes your brain’s biochemistry almost immediately
The origins of this breathing technique and how Justin has implemented it into his life
The 4-7-8 method and what it does in your body
EFT and tapping and whether or not it actually works
The body’s energy system and why it’s so important to keep a free flow of energy
How negative emotions get trapped and stuck inside the body
The energy points used in EFT and tapping
The Wim Hof Breathing technique and why Justin loves it
How to actually do the Wim Hof breath
How you feel when you complete 4 rounds of breathing (and just one single round)
The meditative effects that occur after breathing properly
NLP and the anchoring technique that can literally change your life
The importance of visualization in getting NLP to work
Heart coherence and how to get into it
Whether or not you actually need a heart rate monitor to get into heart coherence
Heart coherence and the importance of getting into this state
The benefits of meditation and how to tap into this wonderful state of mind
The easiest way to meditate, and the fastest way to meditate correctly
Mindfulness meditation and the many great effects it has
How long you should meditate for and how often
The incredible power of gratitude
How to practice gratitude on a day-to-day basis
Why being grateful for the smallest things is the key to being happier and more fulfilled in life
Combining gratitude with visualization and the power this can have

Check out Justin on:

Website: elitemanmagazine.com

YouTube: EliteManMagazine.com/youtube

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Have A Successful Dating And Social Life In This 21st Century, Social Media Age - Joe Ducard (Ep. 237) Aug 20, 2019

Joe Ducard, men’s dating and life coach, and YouTuber, joins our show in this special episode of the Elite Man Podcast! In today’s episode Joe talks about how to not only survive today’s dating world, where we’re constantly bombarded by exorbitant amounts of stimuli and where almost everyone is relying on Tinder and other dating apps to get dates, but how to actually thrive and create an epic dating life that no else has. He shares the keys to connecting with women, standing out from the crowd, approaching naturally, and creating an attractive life that others want to be a part of. If you’re wondering how to boost your social acuity, attract women in person, and actually get a ton of real, high-quality dates, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How the dating world has changed dramatically over the past 3 or 4 years
Why guys are ruining dating apps, and social media to a large extent
Why the ship has sailed on online dating apps like Tinder
How to stick out in the noisy dating crowd and distinguish yourself from other men
The importance of in-person game and why this is a dying art
Whether or not social media can be a place to meet women
The 30-day social media challenge that Joe came up with and why he suggests that everyone tries it
Why social media is ruining our lives and how to take back control over it
The best places to go to meet women in 2019 and going forward
What women think of Joe and others like him who still approach women consistently throughout the night
How to talk to women and be natural and not awkward at all
How to talk to a group of women
The best things to say when you go up to women
How to avoid looking like a pickup artist and having women blow you off
What Joe does after he gets rejected, and yes, he still gets rejected quite often (this is a good thing)
Being the social and fun guy and why women crave this
Creating a fun, natural, and attractive environment when you go out
Why making women feel comfortable is your number one job when you approach them
Creating your own reality and making shit happen in your life when you go out
Being more social when you go out and whether or not you should talk to everyone throughout the week
What Joe does when he goes out at night and why it works so well for him and his clients
Getting over your ego when you go out to be social

Check out Joe on:

Website: joeducard.com

YouTube: youtube.com/joeducard

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Reprogram Your Subconscious Mind For Happiness And Success – Justin Stenstrom (Ep. 236) Aug 13, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the incredible powers of the subconscious mind and what you can do to harness this power. He shares the secrets to reprogramming your subconscious mind and the many ways that you can successfully tap into it. Justin shares his greatest tips for taking control of your life by opening the gates to your unconscious mind. If you’re wondering how to reprogram your subconscious mind for happiness and success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What the subconscious mind actually is
The power of the subconscious mind and how it controls up to 95% of your life
Why you can’t just willingly tap into the subconscious mind, unless you know how to sneak in the back door
Taking control of your feelings and emotions
The limitations of the conscious mind
The mystery behind the unconscious mind
The fastest way to change your subconscious mind
Changing your environment to change your life
Changing the programs and softwares of your life
The role of affirmations and whether or not it can help you reprogram your subconscious mind
Taking action every day to make changes to your subconscious mind
Going after what you want in life to find happiness and reprogram your subconscious mind
Meditation and the power it can have in your life
Whether or not meditation can tap into your unconscious mind
The work of Dr. Bruce Lipton, Dr. Joe Dispenza, and Dr. Dawson Church
NLP and why it’s so effective at changing your subconscious mind
The rapid effects you can get from NLP
What binaural beats are and how they affect your brain waves
Using binaural beats and isochronic tones to positively affect your brain waves
The best way to tap into your subconscious mind
Self-hypnosis and why it’s so powerful for reprogramming your mind and changing your life

Check out Justin on:

YouTube: EliteManMagazine.com/youtube

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Become Funnier, Master Your Social Skills, And Thrive In Any Social Setting – Andrew Tarvin (Ep. 235) Aug 06, 2019

Andrew Tarvin, humor engineer, TedX speaker, and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andrew talks about how he’s been able to develop and teach the crucial and elusive skill of being funny. He shares the secret recipe for making others laugh, improving your communication and social skills, and developing the confidence needed to thrive in any social setting. Andrew also covers leadership, workplace humor, thinking on your toes, the art of socializing, and influence. If you’re wondering how to master the mysterious art of comedy, become naturally funnier, and dominate any social setting, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Andrew teaches others how to be funnier and why it’s so important across all areas of life
How Andrew developed his ability to make people laugh, despite being a naturally quiet kid and introvert
How Andrew Tarvin began doing improve and stand-up comedy
The difficulties and challenges of facing your fears socially and how to get over this
Why improv can help you gain confidence incredibly fast
The fact that anyone can become funny and get really good at communicating no matter how bad they naturally are
The secret recipe that goes into making people funny
Why funny people are really funny, what they do that draws us to them
Engineering humor and developing the skill of eliciting humor
Seeing the world in a humorous way
How to be funny in professional situations and understanding your audience and medium
The magic of improv and how it trains your mind to think faster and come up with things to say on the fly
Trusting your instincts and the importance of this in comedy and socializing
The best ways to learn from other funny people and how to become funnier by spending time with others
What leaders can learn from stand-up comedians
The influence that stand-up comedians have and the ability to control a room
Using head nodding and other small actions to subtly influence others
Taking control of your own happiness and life every day

Check out Andrew on:

Website: humorthatworks.com

Facebook: facebook.com/drewtarvin

Instagram: instagram.com/drewtarvin

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Create A Powerful Mindset For Success And Perform At An Elite Level Every Day – Ben Newman (Ep. 234) Jul 30, 2019

Ben Newman, performance coach and keynote speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ben talks about how to create a powerful, success-centered mindset and focus on creating a life of greatness. He shares the key lessons he’s learned over the years working with some of the most elite athletes and high-achieving individuals, and what he does on a day-to-day basis when coaching these top performers. Ben breaks down daily routines, habits, mindset, focus, and optimizing your performance each and every day no matter what you’re seeking to achieve. If you’re wondering how to take your life to the next level by upping your mindset and peak performance, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Ben works with clients to drive their next-level performance
How Ben became a leading performance coach and how he began working with elite, world-class athletes
Where Ben developed his work ethic and his incredible mindset for success
The major influence his mother had on his life and how she shaped his outlook and perspective on life
Thinking big and why planning for greatness is such an important part to having success
Your prizefighter day and what this is comprised of
Making the right decisions and choices throughout the day, every day to win the day and win in life over time
Why so many people know how to fix their problems but yet they don’t actually put the effort in to do the things they need to do
What athletes like Tom Brady and Jerry Rice have done to take their game to the next level and become some of the greatest professional sports players in history
How to give before getting and why this mentality can change your life
Setting parameters in your life and actually prioritizing what you want to get done
Ben’s routines and why he makes sure he does specific things every morning
What Carson Wentz asks Ben when he works with him
Why Carson is one of the most exceptional athletes in the world
What Ben has learned from working with some of the best NFL athletes on the planet
Keeping your focus in an ever-more-noisy world
Reframing your problems and coming up with new solutions
Navigating through adversity and learning from your mistakes
The fallacy of being a celebrity or a super successful person and why the grass is usually not always greener on the other side

Check out Ben on:

Website: bennewman.net

Free Book: freeplaybook.net

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Finally Unlock Your Financial Potential, Make Ridiculous Amounts Of Money, And Live The Life You Want – Dan Lok (Ep. 233) Jul 23, 2019

Dan Lok, Chinese-Canadian business magnate, global educator, bestselling author of the book F.U. Money, and The King of High-Ticket Sales™, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dan talks about how he was able to become a self-made multi-millionaire after having over a dozen failed online businesses in his early career. He shares the key lessons he’s learned over the years about self-branding, charging a premium price, growing a massive following, and creating a vastly wealthy empire. Dan covers everything from social media, to high ticket sales, to finding great mentors, to building and scaling your net worth. If you’re wondering how to finally make as much money as you’ve always wanted and live the life you’ve always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dan and I met a few years back and how he stole the show at a conference we both spoke at and had everyone in the audience loving him
How Dan has been able to absolutely blow up the past couple of years
His omnipresence on all major social media platforms and what he attributes his skyrocketing success on social media to
Why social media is so important in this day and age and what you have to do to set yourself apart from everyone and actually build a valuable following
Why he has 22 people working for him to grow his social media channels
The major difference between social media following and social media capital (or social capital in general)
What Dan attributes his success to and why he’s become so popular so fast
The practicality of Dan’s advice and why he cuts out all the bullshit and fluff that so many other influencers put out
How Dan was able to get out of his naturally introverted shell and become a great speaker, salesman, and world-class communicator
Dan’s natural gift and what he believes he’s truly blessed at doing in life
What turned Dan’s business life around and completely changed his life financially after having multiple failed businesses
Dan’s top mentors and what they’ve taught him about business and life
Dan Pena’s role in Dan Lok’s success
Why Dan Lok spends about 500,000 dollars every year in coaching and training for himself
Why Dan doesn’t care about the billionaire status but more about the impact he’s making in the world and how his future goals relate to this
Why Dan wouldn’t leave his future kids any money
What Dan recommends for people looking to become financially independent in the next few years
The 4 stages of life and how to traverse successfully from one to the next
High income skills, what they are, and how they can change your finances immediately
The worst time to start a business, and how and when to start a business the right way
The wealth triangle, high income skills (income), scalability (profit), and high-return investments (net worth)
Why having income can be a great safety net for your future business endeavors
Some of the various and many types of high income skills available for you to make money in
Where Dan came up with the idea to charge a high-ticket price on his services
The psychology behind why when people pay more money they pay more attention and get better results
Why business is not a game of volume, it’s a game of margin
Why retargeting a customer is so much easier than trying to get a new customer
Having a premium brand as opposed to an average brand or lower-end brand that appeals to the masses
Having the mindset to charge 10X what everyone else is charging and how to develop this
Dan’s number one sales technique
Why listening is the most important part of the sales process and the number one skill to develop

Check out Dan on:

Website: HighTicketCloser.com

Book: Unlock It

Instagram: Instagram.com/danlock

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Go to Rhone.com/elite and enter the promo code “elite” to get 20% your first purchase.

*This episode is sponsored by my friends over at Vincero Watches. Typically, finding a watch that is high-quality, good-looking, and precise, costs a pretty penny. But Vincero Watches is here to change that. Vincero Watches creates exceptionally crafted watches and they do it without breaking the bank. You’re not going to find a better-made watch for this good of a price anywhere else. There is a reason Vincero has over 16,000 5-star reviews — because their bold timepieces masterfully blend form and function into one affordable timepiece. Whether you’re preparing for a first date or to crush a business meeting, a classic wristwatch is something every man needs. There’s always going to be an occasion where you want to really impress, and your Apple watch just won’t cut it. Vincero’s timepieces are showstoppers. I’m telling you you’re going to get complimented every time you wear it. I recently got my own Vincero watch and am absolutely blown away with how incredibly cool, high quality, and beautiful this watch looks. I’ve never owned a watch that’s looked as fresh as my new Vincero timepiece. I honestly am in LOVE with it!.... And it’s truly a head-turner! I’ve gotten so many compliments and people asking me where I got it. I’m telling you, you are going to LOVE your Vincero watch too. And the best part is… for a limited time Vincero is hooking my elite man listeners up! Vincero is offering 15% off your entire order with the coupon code ELITE. Just head on over to VinceroWatches.com and use the coupon code ELITE for 15% off! That’s VinceroWatches.com and coupon code ELITE.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Use The Power Of Your Mind To Heal Yourself From Virtually Any Condition – Dr. Dawson Church (Ep. 232) Jul 16, 2019

Dr. Dawson Church, integrative health-care researcher, the pioneer behind EFT Universe, and the bestselling author of The Genie in Your Genes, and his latest book Mind To Matter, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Dawson talks about the incredible power of the mind and how science is just now uncovering the true potential of what you can really do. He shares the latest ground-breaking research into epigenetics, meditation, EFT, and miraculous healing of all types of sickness, disease, illness, syndromes, and more. If you’re wondering how to use your mind to take control of your health and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Dr. Dawson Church does in regard to integrative health-care research
Why Dawson became so interested in alternative therapies
What his life was like growing up and why it’s vastly different than his life today
The various modalities that Dawson uses in his everyday life and the lives of those he teaches
The science behind some of the alternative therapies and what they’re actually doing inside the body
Dawson’s work with EFT and tapping and why he’s considered a pioneer in this field
How EFT works and what happens inside the body when you do it correctly
The conditions that EFT and energy therapies are effective for
The best ways to use EFT for healing from various conditions
Combining meditation and EFT and the best protocol for both
Why Dawson considers meditation to be a stable alpha brain wave state
How long it takes for most people to get into a stable alpha brain wave state
The ideal amount of practice and time it should take you to get into the right meditative state
What happens in your body during deep meditation
How to actually know if you’re really meditating or not
How to get yourself into the right meditative state
What most people do wrong when they try to meditate or think they’re meditating
The power of beta endorphin and other natural chemicals (nitric oxide, oxytocin, dopamine, serotonin, norepinephrine) that get released during meditation
Anandamide – the bliss molecule and the incredible feelings that it induces in the body during meditation
The dentate gyrus (inside the hippocampus) part of the brain that can actually grow when you meditate (one man grew his brain 22.8% of his brain in just 8 weeks)
The fact that your brain will either grow or atrophy depending on what you do with your life and environment
The importance of heart coherence and why it’s the secret to The Secret
How to get yourself into heart coherence and make things happen in your life
Manifesting what you want in your life by getting away from your local mind
Letting go of your attachment to your body and the science of mysticism
Quantifying supernatural or mystical experiences with scientific instruments

Check out Dr.Dawson on:

Website: mindtomatter.com

Book: Mind To Matter

Free Meditation Guide: EcoMeditation.com

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*This episode is sponsored by my friends over at Vincero Watches. Typically, finding a watch that is high-quality, good-looking, and precise, costs a pretty penny. But Vincero Watches is here to change that. Vincero Watches creates exceptionally crafted watches and they do it without breaking the bank. You’re not going to find a better-made watch for this good of a price anywhere else. There is a reason Vincero has over 16,000 5-star reviews — because their bold timepieces masterfully blend form and function into one affordable timepiece. Whether you’re preparing for a first date or to crush a business meeting, a classic wristwatch is something every man needs. There’s always going to be an occasion where you want to really impress, and your Apple watch just won’t cut it. Vincero’s timepieces are showstoppers. I’m telling you you’re going to get complimented every time you wear it. I recently got my own Vincero watch and am absolutely blown away with how incredibly cool, high quality, and beautiful this watch looks. I’ve never owned a watch that’s looked as fresh as my new Vincero timepiece. I honestly am in LOVE with it! And it’s truly a head-turner! I’ve gotten so many compliments and people asking me where I got it. I’m telling you, you are going to LOVE your Vincero watch too. And the best part is… for a limited time Vincero is hooking my elite man listeners up! Vincero is offering 15% off your entire order with the coupon code ELITE. Just head on over to VinceroWatches.com and use the coupon code ELITE for 15% off! That’s VinceroWatches.com and coupon code ELITE.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Do The Inner Work To Transform Your Outer World And Live The Life You Want – Thomas Edwards Jr. (Ep. 231) Jul 09, 2019

Thomas Edwards, Jr., breakthrough and transformation coach, creator of The Intentional Self™ belief system, and founder of The Professional Wingman, joins our show in this special episode of the Elite Man Podcast! In today’s episode Thomas talks about how he helps transform men’s lives by having them do the inner work and getting them to focus on the areas of life that truly matter. He shares his personal struggle over the past few years with finding his own happiness and personal success despite being professional on top of the world. By overcoming depression, substance abuse issues, and an identity crisis attached to his professional brand, Thomas had to tear everything down to build himself back up and become stronger than ever. If you’re wondering how to work on your own inner issues and come out better than ever like Thomas did, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Thomas’ life over the past few years and how it’s dramatically changed since the last time he appeared on the Elite Man Podcast
Facing and overcoming things like depression, substance abuse, and spiraling out of control
What it’s like when you are incredibly successful and have to go seek help and humble yourself
The fact that you can be successful in one area but neglect yourself in other areas
The constant work that it takes to be happy and fulfilled and why you can’t become lazy with your health and happiness
The trap that complacency can have over your life
Embracing the journey of life and accepting all that it has to offer
Finding the areas of your life that are truly meaningful to you
Taking the steps each and every day to live up to those things that mean so much to you
Seeking therapy or one-on-one coaching to have someone to really deep dive into your issues, struggles, and challenges, and give you a different perspective on things
Why Thomas wakes up early every day and what this does for his mindset
The importance of coming up with your own morning routine and setting a great start to your day
Letting go of an identity that you think the world wants you to have
Creating your own identity and living the life that makes you really happy
Why people are only as powerful as the people who support them
The importance of having more men and a sense of brotherhood in your life as a man
What being around other men and talking about your life with them can do
Feeling alone and why this can be such a crippling emotion
Connecting with others and the joy and happiness this can lead to
Why having others to support you can make your problems seem so much easier to overcome
Where to find great men’s groups in your community

Check out Thomas on:

Website: thomasedwardsjr.com

Facebook: facebook.com/thomashedwardsjr

Instagram: instagram.com/thomashedwardsjr

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Stop Panic Attacks, Anxiety, And Claustrophobia For Good – Tom Bunn (Ep. 230) Jul 02, 2019

Tom Bunn, licensed therapist, author, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tom talks about his incredibly effective method for lowering anxiety, stopping panic attacks, and getting over the fear of claustrophobic places. Tom shares his unique perspective as a former Air Force pilot and later as an airline pilot who was able to help countless passengers fly without fear and how he developed a very effective approach to conquering your fears. If you’re wondering how to use your mind to get past anxiety, end panic attacks, and remove any bit of claustrophobia you may have, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Tom’s experience in the Air Force and flying the first supersonic jet fighter
What he learned about fear and panic attacks from flying
How he came up with his system for helping other people get over their fears
The fact that planes are some of the safest places to travel in and how they almost never crash
The power of the hormone oxytocin and why it’s the key to beating your fears
Summoning up good memories and what this does physiologically
Linking good memories, one after the other and how this shifts your brain from a worried brain to a happy brain
How to link your good memories to produce good chemicals like oxytocin
Why preparing for an event beforehand is the secret to having the success when it happens
Unconscious procedural memory and how this works
Training your mind to know what to do automatically in a high-stress situation
Desensitization and whether or not this is effective
Activating your parasympathetic nervous system
Why the memory and feeling of nourishing a child is one of the most powerful memories you can have
Summoning up other powerful memories like having great sex
The similarities between Tom’s technique and NLP
The success rate of approximately 80% that Tom has and why he feels that this number could go up to close to 100% if given enough time
The power of the mind and what it’s truly capable of
How to overcome anxiety, panic, and claustrophobia for good
Tom’s final message for anxiety and panic sufferers

Check out Tom on:

Website: panicfree.net

Book: amazon.com/panic-free

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Master Your Social Skills, Dating Life, And Relationships In Today’s Fast-Paced, Technological World – Dr. Robert Glover (Ep. 229) Jun 25, 2019

Dr. Robert Glover, best-selling author of the classic book No More Mr. Nice Guy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robert talks about a myriad of topics including social skills, fear of being single, getting past divorce as a man, and mastering your dating life. Robert shares his unique perspective as a former Nice Guy Syndrome sufferer turned men’s empowerment coach, and offers some of his best advice to help men succeed in today’s world. If you’re wondering how to master your social life, dating life, and confidence, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why No More Mr. Nice Guy was such a hit with men
Why Dr. Robert Glover wrote a follow up to No More Mr. Nice guy
The dating advice that No More Mr. Nice Guy offers but the fact that it wasn’t actually a dating book
The fact that most guys (even married guys) will be single again at some point in their lives
Dating skills and their application to just about every area of your life
Social skills and the power that mastering this characteristic can have on your life
What Robert learned from his past “failed” marriages
How to deal with divorce as a man, and how to deal with divorce if there are children involved
Getting over your fears of losing your wife, girlfriend, or child
Why it’s not normal to live an entire lifetime with just one person, and whether or not marriage is a viable arrangement
Why Robert decided to get married again a few years back despite all the logical information against such a commitment
Being grateful for your past relationships even if they didn’t end well and learning from your experiences
Why Robert doesn’t have to try to get a woman to like him, and why they’ve always come on to him
What being confident is a social context can do for your chances of getting laid
The dating essentials for men - what all men must know about dating
Challenging our self-limiting beliefs
Interacting with people everywhere you go and naturally talking to women you are attracted to
Changing the dynamic of what to say to a woman you’re attracted to
Testing for interest and how to spot the signs of a woman who’s into you
Stepping outside your comfort zone and doing things that scare the hell out of you
The most important dating skill any man can possess

Check out Dr. Glover on:

Website: drglover.com

Book: datingessentialsformen.com

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Today’s episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I’ve ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I’ve used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I’ve tried dozens and dozens of apps, mp3s, and programs in the past but I’ve got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there’s over 100+ experts on these meditations so you don’t get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It’s not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That’s simplehabit.com/elite!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How to Use Your Mind To Overcome Any Struggle That Comes Your Way – Morris Brossette (Ep. 228) Jun 18, 2019

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Morris talks about how he helps people overcome some of the most devastating challenges, struggles, and health conditions that most people would consider crippling or irreversible. He talks about how he trains his clients to tap into the power of their minds using meditation, visualization, and breath work, among other skill sets. Morris dives deep into how to tap into your mind and harness the power to overcome virtually anything that comes your way. If you’re wondering how to use your mind to overcome any struggle, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Morris does now and how he got into helping people train their minds and perform at a much higher level
Why and how Morris began working with veterans
The power of taking control of your breath
Getting past failure and training yourself to understand how to get past adversity
Visualizations and the way Morris uses them to help his clients overcome different struggles and challenges they’re facing
Doing the impossible, and showing people that nothing is actually impossible
Morris’ work with a multiple sclerosis client and how he used visualization to help her take dramatic control of her symptoms
How Morris’ visualizations actually look and why they probable differ from what most people have done before
The true power of your subconscious mind and why tapping into the subconscious is the key to changing your life
The work of Dr. Joe Dispenza and the incredible things he and his students have been doing with their minds and with meditation
Doing something with your mind and having real, tangible results happen in your life based off what you imagined
The law of attraction and whether it’s true
Changing the narrative of your life and especially the narrative of formerly negative things
Changing the words “I want to” to “I will” and then also “I am” or “I have”
Diaphragmatic breathing and why this can be so helpful
Box breathing and how to do it and why it works for getting you in a great mental state
Morris’ client who was able to drastically reduce his Parkinson’s tremors, to the point where many people can’t even tell he has a neurodegenerative disease
Accepting what is, and proceeding without resistance thereafter
How he helped people who were wheelchair bound and told they would never walk again, walk again
The nocebo effect and the negative power it can have over people
Being positive, and knowing you can overcome whatever comes your way

Check out Morris on:

Website: brossetteperformance.com

Facebook: facebook.com/morris.brossette

Instagram: instagram.com/brossette_performance_coaching

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*This episode is sponsored by Away. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code "eliteman" during checkout.

How to Use Spy Skills to Persuade Anyone, Sell Anything, and Build a Successful Business – Jason Hanson (Ep. 227) Jun 11, 2019

Jason Hanson, former CIA Officer, New York Times bestselling author, and serial entrepreneur, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jason talks about how to persuade, manipulate, and mind-hack almost anyone using a covert-set of CIA skills learned from his years as a CIA Officer. He talks about understanding what people really, how to infiltrate past their natural defense, and how to get them to want whatever it is you’re selling or trying to persuade them to do. Jason covers CIA training, reading people, international spies, and much more in this fascinating episode. If you’re wondering how to persuade and influence just about anyone like a secret agent, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Jason’s background in being a spy for the CIA and what he learned in regard to influence and persuasion
The amount of training that it took Jason to become highly adept at mind-hacking others and why he can’t reveal too much in terms of specifics
Why spying is common sense on steroids
Understanding what other people desire and tapping into that in order to manipulate them
The power of the hourglass conversation and how you can use this to elicit information from someone
The power of mirroring in conversation and how to do it properly
Why so many people mess up mirroring
What low-key provocatives are and how they work to elicit information
How to practice getting good at persuasion when you’re at home or by yourself
Figuring out someone’s baseline to understand how they behave under nervous or novel circumstances
Reading people like a book and understanding their tells
The freeze, and how this tips you off when someone is lying or being deceptive to you
Whether or not polygraph (lie-detector) tests can be beaten
Tapping into the way people learn and how to use this to get them more interested in you or what you’re selling
Spotting, assessing, and developing someone so that you can influence them
Acting like you don’t care about the outcome of what you’re suggesting and why this can dramatically increase your chances of success
How the CIA and other organizations can easily infiltrate just about anyone they want and manipulate them thereafter
How to reach out and connect with influencers or people who have what you want online and in person
Warm approaches and warm introductions and the power of both
How to make your final pitch to someone to be successful with your infiltration and manipulation
One of the most underrated but important factors for influencing people

Check out Jason on:

Website: spyescapeandevasion.com

Amazon: Agent of Influence Book

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*Go to Rhone.com/elite and enter the promo code “elite” to get 20% your first purchase.

How To Dramatically Increase Your Income And Wealth By Working Less But Smarter – Zander Fryer (Ep. 226) Jun 04, 2019

Zander Fryer, bestselling author and internationally renowned speaker and business coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Zander talks about how he took his brand new life coaching business to six-figure success in just a few short months doing using a very counterintuitive approach. He talks about selling in the digital age, building incredible relationships with your customers and fans, and skyrocketing your status and credibility almost overnight. If you’re wondering how to exponentially increase your income and wealth while doing what you love and working fewer hours, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Zander’s life has dramatically changed in the last couple of years both personally and professionally
How Zander was able to make six figures through his coaching business in just 3 months
Why Zander started coaching other coaches and entrepreneurs on how to make a ton of money online
Why so many people undervalue themselves and why they don’t get the type of money they want or deserve
The fact that 95% of the actions you take right now are habitual, programmed actions
The realization that we’re living in the past, unless we consciously change our actions on a day-to-day basis
Changing your mindset to believe that you’re worth what you want to be
The fact that those who invest more in something tend to stick with it and commit to it on a far greater level than those who don’t
Why intimacy beats authority every day of the week
How to build a strong connection with your followers and fans
Doing the things that don’t scale and that other people overlook
Getting people to get on a sales call with you and buy a high-ticket coaching or consulting program
What the perfect consultation looks like and why it’s so effective at converting prospects into clients
The two things that people buy
Agitating a problem to reveal the importance of obtaining a solution
Sales in the modern economy and why nobody can really be sold anymore
Flipping the script on sales and selling your customer, without actually selling your customer
Being strong and affirming your solution to your prospect’s problem

Check out Zander on:

Website: zanderfryer.com

Instagram: instagram.com/zanderfryer

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Go to Elitemanmagazine.com/newsletter to sign up for our Elite Man Newsletter now!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Recover From Addiction, Overcome A Severe Prison Sentence, And Transform Your Life For Success And Happiness – Rob Grupe (Ep. 225) May 28, 2019

Rob Grupe, life transformation facility owner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Rob talks about how he was able to overcome a major drug addiction that almost took his life and successfully transform his life after spending 7.5 years in prison. He covers his past behaviors, mindset, and attitude towards life prior to his prison sentence and talks about what he did whilst in prison to completely re-invent himself and his outlook on life. Rob also covers what he does now in transforming the lives of his transformation facility’s members and how going through so much of his own struggle has been crucial to giving back and helping so many others now. If you’re wondering how to change your negative behaviors or outlook on life and re-invent yourself for success and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Rob’s life transformation facility and what he and his wife do to make an impact in people’s lives
The various fields of coaches and trainers that his facility consists of and why it’s so important to cover more than just the fitness and physical side to things
Getting past limiting beliefs in what you can achieve
How Rob and his team help people overcome the mental obstacle of getting past their limited and negative beliefs
Rob’s early physical transformation from being an overweight, fat kid, to being in phenomenal muscular shape
How Rob became addicted to drugs and why he began selling drugs
The natural desire to escalate and push things to the limit in his life and why this was a double-edged sword for his success and his unfortunate addiction
The extent and dangers of his drug addiction and how many painkillers he was taking every day (800mg of oxycontin per day)
The day Rob nearly overdosed and died from taking too many drugs
The day he was arrested after falling asleep high at the wheel and having a ton of drugs on him, along with a gun
The shocking sentence that Rob received from the judge during his trial
His thoughts after being told he would spend the next 20 years in prison
What led to Rob’s addiction and downward spiral in life
Rob’s immediate shift in perspective after being sentenced to his unbelievably long prison term and why it differs from most others who get sentenced to prison
What it was like not being able to take drugs in prison and how he got clean and stayed clean for good
How Rob was able to cut his actual prison time down to about 7.5 years
The blessing in disguise that going to prison was for Rob
Why everything happens for a reason
How his mindset changed in prison and why he came out with a completely new outlook on life
What Rob did to get himself back on his feet after prison and how he ended up opening up his incredible facility that he has now

Check out Rob on:

Instagram: instagram.com/robgrupe/

Facebook: facebook.com/TwiceBittenCF/

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Go to Elitelifenutrition.com/turmeric to get our brand new and incredible Turmeric Curcumin!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Follow Your Dreams, Stay Motivated, And Find Unbelievable Success Doing What You Love – Paige Hathaway (Ep. 224) May 21, 2019

Paige Hathaway, global fitness icon, entrepreneur, and social media star with over 11 million followers, joins our show in this special episode of the Elite Man Podcast! In today’s episode Paige talks about her early years grinding away and outworking everyone else to try to make her dreams of being a fitness icon a reality. She covers the hustle that it took, the various strategies she employed, and the multitude of actions she implemented to separate herself from all the other aspiring fitness experts. Paige also dives into her remarkable social media growth, her ability to pioneer a new genre of fitness for women, and her incredible entrepreneurial success over the past few years. If you’re wondering how to go after your own dreams, dedicate yourself to your craft, and find unbelievable success in something you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Paige’s journey began about 7 years ago and what she initially wanted to do with her fitness career
Paige’s upbringing and the turning point in her life
Placing 2nd in her very first major national competition and realizing what she wanted to do and what she was capable of
The determination and dedication she developed once she set her mind on something she really wanted to achieve
Why failure early on in her bikini competitions was actually a great blessing in disguise and why it allowed her to make a few key pivots in her business
The grind and hustle that ensued after making those key shifts in her business model
When and why Paige began posting photos on Instagram and what her primary motive for doing this was
Blowing up on Instagram and what Paige attributes her crazy popularity and success to on that platform
Separating yourself from everyone else in your field and how Paige was able to do this
What she recommends for fitness or health experts in particular, or someone else in a crowded niche
Paige Hathaway’s best tips for growing your Instagram following fast
How to get your name out there and quickly develop credibility online and on social media
Being authentic and maintaining your character on social media and online and how this can help you connect with your audience on a far greater level
The amount of time that Paige now spends on social media and why she actively tries to step away from her phone throughout the day
Putting your phone on Bluetooth overnight and protecting yourself against EMFs
How people can get past social media and smartphone addictions
What Paige did to take her business to the next level
The importance of building up a team around you to free up time for you to focus on the critical jobs and creative tasks that only you can do
Plant-based diets and the healing powers of fruits and vegetables
Paige’s favorite exercises and why she enjoys them
What her number one favorite meal of the day is and how her workouts look
The biggest factor that contributed to Paige’s success
Why Paige tries to reply back to almost every comment she gets on her social media pages and the twofold benefit this confers
Not giving up too soon and continuing to go after what you love to do

Check out Paige on:

Instagram: Instagram.com/paigehathaway

Facebook: Facebook.com/paigehathawayfit

YouTube: Youtube.com/user/PaigeHathaway

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Go to Elitelifenutrition.com/turmeric to get our brand new and incredible Turmeric Curcumin!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*Go to Rhone.com/elite and enter the promo code “elite” to get 20% your first purchase.

Stop Doing That Shit: How To End Self-Sabotage And Demand Your Life Back – Gary John Bishop (Ep. 223) May 14, 2019

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the newest bestselling hit Stop Doing That Shit: End Self-Sabotage and Demand Your Life Back, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gary talks about self-sabotage and why so many people unwittingly cripple themselves in so many aspects of their lives. He covers negative thinking, negative beliefs, and negative programming of the subconscious mind, and how all of the aspects contribute to our own unhappiness and failure in life. Gary goes on to talk about how we can end these behaviors, take back our minds, and reprogram ourselves for unstoppable success and happiness. If you’re wondering how to end your self-sabotaging behaviors for good and finally be happy and successful, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Gary John’s reason for writing his new hit book Stop Doing That Shit, after the massive success of Unfuck Yourself
Gary’s background in ontology and how he developed his empowering coaching philosophy
Why Gary’s style resonates so well and why his first book was such a huge hit
Owning the fact that you are in charge of your health, happiness, and life and that “the cavalry isn’t coming”
The biggest ways that people self-sabotage themselves and why they do so
The power of the subconscious mind and how it can work for people or self-sabotage people
Reprogramming your subconscious mind and breaking the programs that lead to self-sabotaging behavior
Getting over negative beliefs and negative thinking
Gary’s beliefs surrounding money and how he’s learned to get past them
Why many people have a negative belief around money and what they can do to overcome this too
Getting over the need to constantly do more to feel happy
Not becoming happy even after you reach your goals and why this happens
How to stay motivated and continue to pursue your goals and dreams
Embracing the love of the journey and enjoying your life as it is now
The fact that you’re going to die and why this can be one of the best motivators for you
Why the past and future don’t actually exist
Getting over the negativity from the world and from people who try to bring you down
Becoming the person that you decide to be no matter what others think
Demanding your life back and taking control of everything that happens
Becoming aware of your bullshit and being able to get past it, not by getting rid of it completely, but by understanding how to be good despite it

Check out Gary on:

Website: garyjohnbishop.com

Book: amazon.com/stop-doing-that-shit

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

Everything Is Fucked: How To Have More Hope And Happiness In A Chaotic World – Mark Manson (Ep. 222) May 07, 2019

Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving A Fuck, world-renowned blogger and entrepreneur, and author of the newest bestselling hit Everything Is Fucked: A Book About Hope, joins our show in this special episode of the Elite Man Podcast! In today’s episode Mark talks about why we’re all so unhappy despite having more than ever before and what’s contributing to this paradox. He covers religion, politics, technology, and the dramatic changes in social behavior over the last few years. Mark also talks about how we can best adapt ourselves to this rapidly changing world we’re living in and how we can avoid feeling hopeless and depressed, and more importantly, how we can thrive. If you’re wondering how to avoid feeling like all hope is lost and everything is fucked, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Mark’s original expectations for The Subtle Art of Not Giving A Fuck and the fact that it blew way past anything he could have imagined
The biggest factor in Mark’s eyes for why the book was so successful
The two things Mark wanted to make sure readers to away from The Subtle Art
Why Mark takes a deep dive into our modern-day culture and how its effecting our happiness and sense of wellbeing
Our constant need to believe that everything is going to be great if “XYZ” happens and how this makes us feel worse
Whether hope has a place in our lives and if so what this looks like
The dangers of love and the dangers of hope
The fact that religion is dying out in popularity but that people’s need to believe in something is not
The intertwinement between religion and politics in the last few decades
Why being more connected to each other virtually is making us not like each other more in person
The paradox of choice – having too many options
The fact that so many people are truly lonely
The truly powerful negative effects that loneliness can have on people
The porn epidemic and its relation to happiness and loneliness
What Mark recommends people do to connect with others
Self-limitation and its practical use in your everyday life
Limiting social media and what this can do for you
Committing to spending time with your friends and loved ones
Why more is not always better and why it’s actually overloading our brains in the 21st century
The biggest assumptions that people have wrong about their lives
Mark’s writing influences both past and present
Mark’s predictions for his upcoming book’s success

Check out Mark on:

Website: markmanson.net

Book: Everything Is Fucked

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Get Through Hell, Overcome Anxiety, And Become Unstoppable – Craig Ballantyne (Ep. 221) Apr 30, 2019

Craig Ballantyne, WSJ bestselling author, creator of The Perfect Day Formula, and considered by many to be The World’s Most Productive Man, joins our show in this special episode of the Elite Man Podcast! In today’s episode Craig talks about his past experience with crippling anxiety and panic attacks and his struggles with overcoming each. He talks the insidious chaos that had taken shape within his day-to-day life at the time and the true roots for his mental woes. Craig then talks about the systems and structures he added to his life to combat his anxiety and panic and ultimately become more relaxed, happy, productive, and eventually more fulfilled. If you’re wondering how to overcome anxiety or any type of struggle for that matter, and become unstoppable in the process, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Craig started having really bad anxiety early on in his entrepreneurial career
Why businessmen, entrepreneurs, and everyday people with busy lives are getting more and more anxiety nowadays
Why drinking contributed to Craig’s anxiety and why he ate and trained great for about six days a week but went crazy on the weekend
The ebook Panic Away and how this contributed greatly to Craig’s ability to overcome anxiety
The impact that this book had on my anxiety and panic attacks
Facing your fear head on and realizing that there’s nothing to really fear
The realization that there’s nothing wrong with you if you get anxiety and that so many people actually have it, you’re not crazy or weird
Changing the perspective you have surrounding anxiety
The breathing techniques that can help tremendously with anxiety and panic attacks
The 4-7-8 breathing technique that works incredibly
Why most people don’t breathe correctly
What happens physiologically when you don’t breathe properly
The power of meditation
How to use meditation to re-program your subconscious mind and beat anxiety and depression
Setting up more of a structure in your life and what this can do for your stress and anxiety levels
What time of day Craig wakes up every morning and why
The counterintuitive fact that having more structure creates more freedom
Writing down your list of things you want to get down days or weeks in advance
The role of connecting with other humans and even pets and how this can affect your happiness and stress levels
Doing an audit of your life
Using social media the right way so that it adds to your life instead of takes away
Why hiring a coach can be the best thing for your business

Check out Craig on:

Website: craigballantyne.com

Instagram: instagram.com/realcraigballantyne

Book: beunstoppablebook.com

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Overcome Addiction, Anxiety, And Depression, And Live Life Without Fear– Sam Morris (Ep. 220) Apr 23, 2019

Sam Morris, recovery coach and addiction consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode Sam talks about his story of suffering from addiction for a number of years, hitting rock bottom, and finally pulling himself out of his deepest, darkest hole. He covers a myriad of fascinating topics whilst sharing his redemption story including battling his inner demons and overcoming severe anxiety and depression. Sam covers the steps he took to take his life back and beat his horrible addiction to both alcohol and cocaine, and what he learned on his journey in regard to self-discovery and empowerment. If you’re wondering how you or someone you love can beat addiction, anxiety, or depression too and take back their life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Sam’s addiction to alcohol and cocaine
How his addiction started and how long it lasted
The fact that addiction can hit anyone at any age, and at any time
Whether or not Sam believes there is an addiction gene and how this might factor into who becomes an addict
The epidemic of painkiller abuse and its unbelievably addictive tendency
Sam’s insecurities growing up and the constant sense of fear and anxiety he had from a very early age
His horrible allergies that left him unable to breathe when he was younger and how this dramatically affected his life
Dealing with this pain later on in life, in unhealthy ways
Being able to temper your drinking when you go out
Why so many people cannot just have 1 or 2 drinks when they go out
How Sam got over his social anxiety
How he was able to get past going out without drinking
Overcoming anxiety and depression
Realizing that other people don’t give a shit that you’re not drinking
The rock bottom point that made Sam realize he finally had to quit dinking
How to know if you or someone you love actually has a real problem (the warning signs)Why people deny and try to hide their addiction, even to themselves
What Sam did in rehab to finally beat his addiction
How long his rehab lasted and what he did when it was done
Sam’s life after rehab and how he continues to be sober
How Sam helps others overcome their addictions and stay clean
The power of having someone coach you and keep you accountable when trying to achieve a goal in life

Check out Sam on:

Website: http://teloslifestyle.com/

Facebook: https://www.facebook.com/teloslifestyle/

Instagram: https://www.instagram.com/teloslifestyle/

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* This episode is brought to you by Away. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. I absolutely LOVE my Away suitcase. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. For 20 dollars off a suitcase, visit awaytravel.com/eliteman and use promo code eliteman during checkout! That’s AwayTravel.com/eliteman and the promo code “eliteman” to get $20 off!

How To Take Control Of Your Health, Wealth, And Life – Justin Stenstrom (Ep. 219) Apr 16, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the five steps that you have to take to take control of your life in every area. He covers the process that he’s developed over the years for overcoming the toughest challenges that come your way and achieving the greatest goals you have for yourself. If you’re wondering how to stop being a victim and start being an achiever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Justin’s five step system for taking control of your life and mastering your health, wealth, and relationships
Shifting your mindset away from the victim mindset
Not having to rely on other people for your success
Realizing that their exists one, and in many cases, myriad solutions to your problem
Accepting responsibility for your life and your success
Researching the answers to your problems in this digital age we live in
The pros (many) and cons (a few) of doing your own research
Turning over stone after stone and taking the time to find many hypotheses
Testing out your hypotheses and experimenting with the right solution
How long you should test something out for before giving up on it or before committing to it
The grinding phase and what this really looks like
The achiever phase and why this is the longest part of the process but also in many cases the most important
Why most people never achieve what they want in life
Why you should never trust people just because they have certain credentials or accolades
Trusting in yourself and taking ownership of your health
Overcoming crippling anxiety, depression, and panic attacks
Beating crippling tendonitis that left Justin unable to do normal things like brush his teeth or lift a gallon of milk
How he used his five step system to overcome these struggles and take his life back

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

*Our brand new Ginkgo Biloba is also available! Go to Elitelifenutrition.com/ginkgo.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Go From Broke To Billionaire – Andres Pira (Ep. 218) Apr 09, 2019

Andres Pira, billionaire founder and CEO of Blue Horizon Developments and author of the book Homeless to Billionaire, joins our show in this special episode of the Elite Man Podcast! In today’s episode Andres shares his incredible story from being broke and homeless at age 20 to being a billionaire by age 35. He covers the turning point in his early 20’s where he came across a book that would forever change the course of his life. Andres dives into what he did to apply the concepts of the book into his life and how he used the power of his mind and beliefs to transform himself from not having a home to being able to have just about any home in the world. If you’re wondering how you too can change your fortunes in life, no matter how down and out you may be, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The secret that Andres discovered that took him from being homeless at 20 to a billionaire at 35
His rough life living in Sweden and why he chose to leave for good at age 19
What Sweden is really like and whether or not social has worked there
Whether or not Andres believes he could have become a self-made billionaire if he stayed in the socialist climate of Sweden
The book that changed Andres’ life and the fact the he originally thought the message of the book was completely ridiculous
What this powerful and mysterious book was
Setting out to prove the book was bullshit and instead realizing that he was completely wrong
The first thing Andres did to test the power of using his mind and actually transform his reality for the better
How one cup of coffee completely changed Andres’ belief in the law of attraction and what was really possible in life
Why time is irrelevant in the universe and why you can’t expect certain things to happen in a certain time – but having faith that they will happen
How the law of attraction really works
Andres’ next visualization and the next thing he manifested from his mind into reality
The biggest mistakes people make when it comes to attracting the things they want in life
Using all your senses when you visualize the things you want
Andres’ visualization techniques and the method he developed for manifesting the incredible things he’s obtained over the years
Seeing yourself having success, being happy, and having the things you want in life
How Andres began cultivating his wealth and actually getting off the streets
How Andres made his first million dollars
The millionaire morning routine that Andres has and how it helps him live the life he wants and currently has
The power of gratitude and the healing power it can have against pain
Why Andres has his employees jump out of airplanes and what this has done for him and his team

Check out Andres on:

Website: andrespira.com

Facebook: facebook.com/PiraAndres

Book: Homeless To Billionaire

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Use The Power Of Your Subconscious Mind To Change Your Life – Dr. Bruce Lipton (Ep. 217) Apr 02, 2019

Dr. Bruce Lipton, stem cell biologist, bestselling author of The Biology of Belief, and internationally renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bruce talks about the power of the subconscious mind, epigenetics, the biology of belief, and creating the life you want by changing the way you think. He covers a multitude of fascinating topics and delves into the science of cells and how our thoughts and beliefs can directly affect them. Bruce covers the extraordinary things he’s seen over the years and the incredible discoveries he’s recently learned about just how powerful our minds really are and just how much we can directly transform our lives when we take control of our minds. If you’re wondering how to get the life you want by using your mind, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Bruce became fascinated with biology at such a young age
Bruce’s work in stem cells many, many decades ago and what he learned by working with these incredible cells
Why we’re not victims of our genes despite what scientists used to believe and despite what many still believe
How Bruce discovered that it’s the environment that controls our genes and not the nucleus
The science of epigenetics and their importance to our life and happiness
Why changing your mind changes the chemistry that your brain produces for the rest of your body
Spontaneous remissions and the fact that some people have spontaneously cured themselves from terminal disease or sickness
The science behind spontaneous remissions and how they come about
Controlling your mind despite having a poor environment
Whether or not it’s possible for people with sick or unhealthy genes to literally change their genes or change the expression of the genes to healthier ones
The true function of your mind (not what people think)
Changing the programs that have been coded into you since birth, early childhood, and even adulthood
Whether or not it’s possible to change your genes themselves using the power of your mind
The fact that your genes can be expressed over 3,000 different ways
Surrounding yourself with the right type of people and creating the right community for you to get the things you want
The role of energy in regard to our health and getting the things we want in life
Why our conscious controls our biology – according to Einstein himself
What gives power to our subconscious minds
The broadcasts that we receive as human beings
The bizarre phenomenon of people getting transplants from other people and having memories from that other person
Why Bruce believes we’re all here and why we have this life to experience
How to reprogram your subconscious mind – the 3 ways to do it

Check out Bruce on:

Website: Brucelipton.com

Facebook: Facebook.com/BruceHLiptonPhD

Book: Amazon.com/biology-of-belief

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Be A High Performance Leader Of Others And Of Yourself – Alden Mills (Ep. 216) Mar 26, 2019

Alden Mills, three-time Navy SEAL platoon commander and founder of Perfect Fitness, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alden talks about his life as a Navy SEAL platoon commander and the many lessons he learned working with and leading some of the most elite men in the world. He covers his training as a SEAL, the mental and physical challenges of it, and the leadership lessons he picked up from being a three-time platoon commander. Alden also covers his experience as an entrepreneur and inventor (inventing the wildly popular Perfect Pushup) covering his personal belief in his business and himself when many doubted his success. If you’re wondering how to become a high performance leader of others and of yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Alden’s upbringing and what drew him into becoming a Navy SEAL
Why you only ever have to be as tough as the situation dictates and when to bring this toughness out
The power of showing vulnerability
Conveying your fears to those who are close to you and what this actually does for alleviating your fear
What Alden learned from a badass commander upon becoming a SEAL
How Alden became a commander and how he became a great leader for his team
The hardest part about being a Navy SEAL for Alden
The time he almost quit being a Navy SEAL
Leading yourself vs. leading others and the major differences between the two
Recognizing what your strengths are and your weaknesses and why this is so important for leadership and success
The very real dangers of being a Navy SEAL even during training
The 4 essential aspects of high performance leadership
Why caring is the most important thing when it comes to leading others
The CARE loop, connect, achieve, respect, and power, and what they mean
The importance of building a baseline of trust with your team
Getting everyone on the same page and getting them to believe in the mission
Getting to know everyone on your team as intimately as possible and understanding their goals and aspirations for their next few years
Earning respect from your team by carrying out actions that support the group
Empowering others and instilling confidence in them to perform at their best and succeed
How to encourage others who have almost zero confidence or who are scared to go after something
Alden’s experience in entrepreneurship and being an inventor
How he used his Navy SEAL training to develop the Perfect Pushup, which later evolved into Perfect Fitness

Check out Alden on:

Website: alden-mills.com

Facebook: facebook.com/UnstoppableAldenMills

Amazon: amazon.com/unstoppable-teams

Sponsors:

*Our brand new Turmeric Curcumin is now available! Go to EliteLifeNutrition.com/turmeric to order now.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Dramatically Improve Your Sleep, End Insomnia For Good, And Wake Up With Incredible Energy Every Morning – Justin Stenstrom (Ep. 215) Mar 19, 2019

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

His past sleep issues and the worst bout of insomnia he’s ever had
How he was able to get his sleep back to normal
What he did to optimize his sleep and how he’s able to sleep great now
Aligning your sleep with that of the sun
Why humans are not wired to sleep late
The effect of using blackout curtains
Why being able to see your hand while you sleep is not good
Using a white noise machine
The fact that white noise can calm the brain and relax you
Getting a comfortable room temperature
What the optimal room temp is for you to sleep in
Having comfortable sleeping gear
Investing in a good bed and why it’s so important to not be cheap with this
Using your bed for only two things
Having a good sleep routine and especially a winding down routine
What Justin’s routine consists of and why it works so well
Taking supplements to help with sleep and what supplements Justin recommends
The major drawbacks of sleep medication
Meditation and its role with sleep
How to properly and easily meditate
Why you need to stop stressing about sleep to sleep better
Using red lights to help with sleep
Trying a very strange meditative chant – that actually puts you to sleep

Check out Justin on:

Website: elitemanmagazine.com

Facebook: facebook.com/JustinStenstrom

White Noise Machine: Amazon.com/marpac-white-noise

Sponsors:

*Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox – it’s the monthly subscription box for MEN FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Survive The War On Men And Overcome The Belief Of Toxic Masculinity – Scot McKay (Ep. 214) Mar 12, 2019

Scot McKay, dating and relationship expert, bestselling author, and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Scot talks about the war on men that’s been waged over the past few years and how good, virtuous men can still come out on top without changing who they are. He goes over terms like “toxic masculinity”, whether it really exists, and how to traverse through life, especially if you’re dating in a climate where men are being scrutinized at every turn. Scot shares his best advice for the 21st century elite man and delivers a powerful message in this one. If you’re wondering how to not only survive but thrive in a rapidly-changing world in which it seems like men are being attacked with unrelenting vigor, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Scot’s take on the phrase toxic masculinity
The weaponization of terms like “toxic masculinity”
The consequences of going overboard with political correctness and the castigation of men
Why women being feminine is not a bad thing
The masculinization of women over the last several years
Why I don’t agree with the mainstream media’s definition of toxic masculinity and why I think it does far more bad than good
The conflation of different aspects of manhood and manliness with toxic masculinity
Men behaving badly vs. men being toxic
How to navigate the dating arena when it comes to masculinity and sexuality
Why women don’t really know what they want in men
Why men don’t know how to act around women and why most men are getting confused here
The fact that politics have become a religion in the last decade or so
Ignoring those who don’t add to your life
Being a strong, dominant man, and being unapologetic about it
Scot’s best advice for going on dates in our current political climate and our current state of masculine warfare
Balancing femininity with masculinity
Standing up for masculinity the right way
Having the ability to protect your family and the women in your life
Having dominance in the bedroom

Check out Scot on:

Website: mountaintoppodcast.com

Facebook: facebook.com/scotandemily

Instagram: instagram.com/realscotmckay

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Actually Fight, Keep Yourself Safe, And Protect Your Loved Ones From Real-World Assaults And Violence – David Kahn (Ep. 213) Mar 05, 2019

David Kahn, United States Chief Instructor and authority to Israeli Krav Maga self-defense training, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about keeping yourself and your loved ones safe no matter what threat or danger comes your way in life. He covers the real-world tools needed to de-escalate a potentially dangerous situation but also physically fight if you have to. David shares his vast experience training some of the most elite combatants in the world in self-defense and how the average-Joe can use his incredible techniques to keep safe too. If you’re wondering how to actually fight in a real-life street conflict and keep your loved ones safe in a potentially deadly altercation, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The fact that David’s pioneering self-defense and the use of Krav Maga for self-defense and for regular, average people to keep themselves safe
David’s work with top NFL athletes including the best 2 defensive players in the world
What he’s learned from working with Aaron Donald and Khalil Mack and the incredible athleticism that these guys possess
How to overcome someone’s natural strength and athleticism in a fight
What Krav Maga is actually designed to do and why it’s more effective for real-world violence
The roles of actual martial arts in street fighting and real-life self-defense
Why martial arts alone are not a good tool to rely on in an actual non-regulated fight
Using moves that are illegal in most martial arts and why these can actually be highly effective in a street fight when your life is on the line
David’s experience with training a past Elite Man Podcast guest, one Gershon Ben Keren
The best way to learn the Krav Maga self-defense system and having a training partner to practice with
How long it takes for someone to become capable of defending themselves in a fight
De-escalating a potentially dangerous scenario before it escalates and puts you in real danger
David’s best tips for de-escalating
How to fight off multiple assailants and safely get away
David’s real-life experience with de-escalating with a bad-looking dude on the subway
Being prepared at all times for an attack and not letting your guard down
The legal troubles that you could face for fighting back and how to defend yourself the right way to keep yourself safe and out of legal trouble
Training to the point where you instantaneously react to trouble or violence, and don’t need to think about your move
The best moves to take out an attacker quickly and from a distance
Putting all of the Krav Maga moves together to keep safe not matter what scenario you find yourself in

Check out David on:

Website: davidkahnkravmaga.com

Training: masteringkravmaga.com

Facebook: facebook.com/davidkahnkravmaga

Sponsors:

* Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox – it’s the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want – they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now – get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Use Your Secret Alter Ego To Transform Your Life – Todd Herman (Ep. 212) Feb 26, 2019

Todd Herman, top performance coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Todd talks about using the power of secret identities to transform your life in just about every way. He goes over why alter egos can dramatically help us perform better, the science behind this, and the process for creating your own powerful alter egos for any avenue of life. Todd shares how he’s created his own alter egos in life and how they’ve been a complete game-changer for him. If you’re wondering how to transform your life using the hidden powers already inside you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Todd Herman came across the alter ego effect
Cicero’s first mention of the alter ego effect and how he described this powerful psychological phenomenon
Why having an alter ego is the exact opposite of being fake or inauthentic
How Todd has been able to tap into the alter ego effect and codify it for others
The fact that everyone has used an alter ego in their lives already
Why some people forget about their alter egos as they grow older
The fact that we have multiple self identities in our lives
What stepping into your alter ego self actually looks like
Using a totem or an artifact to initiate the transformation from your average self, to your heroic alter ego self
Why this totem or artifact anchor works so well
Todd’s alter egos and some of the incredible secret identities he’s uses in his life
Todd’s alter ego named Super Rich and what people a pair of glasses on his face does for him
Bo Jackson’s experience using alter egos during his playing days
Kobe Bryant’s alter ego the Black Mamba
The science behind why the alter ego effect actually works
The similarities between using an artifact or totem and creating an NLP anchor on your body
Stepping into your alter ego without using a physical object
The true power of using alter egos and what this can do for your life once you start implementing them all the time

Check out Todd on:

Website: toddherman.me

Book: amazon.com/the-alter-ego-effect

Facebook: facebook.com/toddhermanconnect

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Take Control Of Your Mind And Overcome Mental Illness The Natural Way – Dr. Kelly Brogan (Ep. 211) Feb 19, 2019

Dr. Kelly Brogan, holistic health psychiatrist and author of the NY Times Bestselling book, A Mind of Your Own, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Brogan talks about her natural approach to treating and reversing mental illness. She covers her reasons for switching over from conventional psychiatry to holistic psychiatry and the dramatic results she’s witnessed first-hand with so many of her patients. Dr. Brogan gives hope and inspiration to so many struggling with depression and anxiety and shares some very empowering information for beating both. If you’re wondering how to naturally overcome mental illness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Dr. Kelly Brogan made the switch from being a prototypical psychiatrist to being a more holistic and natural-based doctor
The health struggle that led her down the path of completely changing her life both personally and professionally
What Dr. Brogan does with her new patients
Why she goes after the low-hanging fruit of issues first
Using supplements like B-12 to help with mental health issues
Why correcting depression or anxiety can sometimes be as simple as improving ones diet or sleep routine
Why Dr. Brogan believes most health issues are actually driven by deep emotional problems but why it’s easier to immediately fix the physical issues (and then go after them later)
The problems with SSRIs and the fact they don’t really work all that well
The health drawbacks and very dangerous risks of taking SSRIs and other prescription meds
The addictive nature of mental health prescription drugs
A man who strangled his son to death while on Paxil, an antidepressant drug
Why Dr. Brogan believes that the withdrawals of mental health meds are worse than that of heroin
Why going through a mental health challenge and beating it can be the greatest blessing in your life
Dr. Brogan’s results with patients before using her holistic approach
Her results with patients now that she uses her holistic, new approach
Reversing and beating depression and anxiety naturally
Taking charge of your own health and not leaving it up to others
Being a resilient, strong-minded person who can overcome any health issue

Check out Dr. Brogan on:

Website: kellybroganmd.com

Book: A Mind Of Your Own

Facebook: facebook.com/KellyBroganMD

Sponsors: *Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Most subscription boxes are FULL of samples and junk you’ll never use. But NOT BattlBox - it’s the monthly subscription box for MEN -FULL of solid gear for adventure seekers, survivalists, and outdoor enthusiasts. BattlBox is your monthly subscription for hand-picked outdoor, survival, and everyday carry gear. BattlBox introduces you to the best products, new gear, and innovative companies at a much lower cost than if you were to buy them individually. Plus, who doesn’t like to get a package full of mystery adventure gear? Go to TryBattlBox.com/ELITEMAN and pick the box you want - they start at just $25 per month. Plus, they release a video for each NEW box so you can see what’s coming and HOW to USE it! They’ve shipped over half a million boxes AND they won Best Men’s Subscription Box 2017. Sign up today and be ready for anything! Right Now our listeners get a FREE tactical knife when you sign up for your first BattlBox at TryBattlBox.com/ELITEMAN. That’s TryBattlBox.com/ELITEMAN. Right Now - get your first BattlBox PLUS a FREE tactical knife at TryBattlBox.com/ELITEMAN.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

What You Want To Know: 10 Questions From Elite Man Podcast Listeners Answered – Justin Stenstrom (Ep. 210) Feb 12, 2019

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin takes listeners questions and covers a diverse number of topics regarding personal and professional self-mastery. He covers mindset, confidence, business, dating, and health questions from some of his most engaged podcast listeners. Justin goes deep into depth on these questions and leaves nothing back in his quest to helping listeners find the solutions to their most pressing questions. If you’re wondering what Justin recommends for a litany of life questions for both personal and professional success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Justin talks about how to set and keep your goals
He talks about the importance of really needing a purpose for your goals to stay focused on them
Justin shares his best tip for productivity tip
He covers his exact process for getting much more done during the day and staying on track
How to make sure you are super focused
The hardest part of starting a business
Why Justin did everything wrong in the beginning of his businesses
The rapid growth of Elite Life Nutrition and why Justin knew it would do well when he launched it
His best tips for starting and growing a new business
What he would do differently if he could professionally
His best tips for lowering inflammation and stopping tendonitis
How Justin healed his tennis elbow and golfer’s elbow naturally
What herbs and supplements can help with inflammation
Why you can always get back up no matter how hard you fall
Learning from your past mistakes and taking everything as a lesson
Building a resilient mindset
How to get the girl who plays hard to get
Using social proof and pre-selection to get girls and to boost your overall social value
Justin’s favorite story about social proof and girls
Growing your confidence fast
The most powerful tip for rapidly increasing your confidence and transforming your mindset and belief system
Justin’s best advice for upcoming college grads
The rapidly changing world we live in
Justin’s future predictions surrounding technology, business, and life

Check out Justin on:

Website: elitemanmagazine.com

YouTube: Elitemanmagazine.com/youtube

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming – so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

How To Use The Power Of Essential Oils To Feel Great And Improve Your Life In Just About Any Aspect – Dr. Eric Zielinski (Ep. 209) Feb 05, 2019

Dr. Eric Zielinski, founder of Natural Living Family and the bestselling author of The Healing Power of Essential Oils, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Z talks about the incredible healing powers that essential oils have and how to apply them into your life today. He covers the science behind essential oils, what they are exactly, and how to use them topically, by ingesting them, and by inhaling them. Dr. Z is perhaps the world’s number one expert on essential oils and in this episode he shares everything you need to know about them. If you’re wondering how to use essential oils to improve your life in just about any way you can imagine, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How and why Dr. Z got started with natural health and healing and of course with essential oils
The school of aromatherapy that Dr. Z went to to learn more about essential oils
The wild west of the supplement industry and in the essential oil world
Why approximately 70% of all essential oils are junk and not authentic
How to go about finding a high-quality essential oil supplement
Why you have to be careful when taking supplements and specifically essential oils
The possible dangers of unfettered essential oil use
The miraculous stories of healing, even from chronic disease, that Dr. Eric has witnessed
The potential side effects and contraindications that come with essential oils used improperly
The fact that essential oils are neither essential nor actually an oil
What essential oils really are and how they work to heal the body in different ways
Why essential oils are so powerful and why they harbor great healing potential
How essential oils are created and how they differ from whole herbs, tinctures, extracts, and powders
The importance of knowing exactly what you are taking in your supplements and the many, many compounds and phytonutrients found in plants
How to use essential oils
Inhaling essential oils and its incredibly fast ability to help relax your nervous system
How to use diffusers the right way
Applying essential oils on your skin and how to properly do this
Ingesting essential oils and why some people do this and how it can be done safely
Dr. Z’s favorite essential oils to use on a day-to-day basis and how he uses them specifically
Smelling good and replacing your cologne with essential oils
Replacing your washes, deodorants, lotions, and perfumes with healthier alternatives
The many benefits you can bring into your life by introducing essential oils in your day-to-day routine

Check out Dr. Z on:

Website: https://naturallivingfamily.com/

Book: amazon.com/healing-power-of-essential-oils

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Go to EliteManMagazine.com/youtube to check out our new YouTube channel. And make sure you subscribe now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Get More Done, Make More Money, And Feel Great While Doing It – David Hauser (Ep. 208) Jan 29, 2019

David Hauser, angel investor, serial entrepreneur, and founder of Grasshopper and Chargify, joins our show in this special episode of the Elite Man Podcast! In today’s episode David talks about how he created two multi-million dollar businesses and what he learned along the way about work-life balance and health. He covers his best tips for optimizing your health and being far more productive throughout the day. David talks about constantly testing and biohacking his diet, sleep, exercise, meditation practices, and productivity habits throughout the day on his way to becoming healthier and wealthier. If you’re wondering how to become healthier and more productive in your own life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What David’s learned over the years about balancing work and life and why he now has a health-first approach
How he built two multi-million dollar businesses in Grasshopper and Chargify and what he learned about the process of building a company up to that size
The constant A/B testing that David continually did on the business and the profound lesson he learned from this testing and how he could apply it to other areas of life
What led David into writing his upcoming new book Evolve
Why David’s tried just about every diet known to man
Why he struggled with his health for years and what he finally started doing to take hold of his health
The fact that it’s so easy to A/B test things nowadays with the technology advances we have
Why David ultimately settled on a low carb diet and why he believes it’s been a game-changer for his overall health
The fact that no one diet is good for everybody and how to scientifically go about finding a diet that works best for you
How I stopped being such a psychopathic night owl and became a more normal human being over the last few months
What David did to optimize his sleep
Why moving your phone away from you when you sleep can be one of the best things you do for your health
Optimizing your room for sleep
The importance of moving every day
Why counting your steps isn’t all that important or relevant to your health but why moving definitely is
The importance of meditation and why David recommends you do it
The different perspective you can get on life through meditating
Why I set my phone aside during the day, multiple times throughout the day
Why David deleted social media from his phone and what he’s noticed from doing this
Not allowing social media to dictate your happiness
How David’s become healthier but also more productive throughout his work days
Finding your own work-life balance

Check out David on:

Website: Evolvebook.com

Twitter: https://twitter.com/dh

Sponsors:

*Have you tried our newest Elite Life Nutrition supplements yet? Yup, that’s right, we’ve got two new products! Milk Thistle and NAC (N-Acetyl Cysteine), the two best supplements in the world for your liver! Both of these babies are incredibly nourishing for your liver and can help with the natural detoxification of so many toxins from the air, water, and food that you eat. We’re constantly bombarded with toxins, and unfortunately it only seems to be getting worse. This means your liver is working harder and harder without getting any support! And that’s why I’m so happy to bring this milk thistle and NAC to you guys! I’ve been taking both of these supplements every day for the last few years and I absolutely love them! Especially after a night out of drinking one too many. And yeah there’s been a fair share of those nights over the years… but don’t tell anyone! Anyways, to help support your liver, your natural detoxification, and your immune system get yourself one or BOTH of these fantastic supplements today. Go to EliteLifeNutrition.com/products to visit our full products page or go to EliteLifeNutrition.com/nac or EliteLifeNutriton.com/milk for the NAC and Milk Thistle products respectively. EliteLifeNutrition.com/products

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Protect Yourself From EMFs: Everything You Need To Know About This Real 21st Century Problem – Daniel T. DeBaun (Ep. 207) Jan 22, 2019

Daniel T. DeBaun, internationally recognized expert in EMF radiation and bestselling author of Radiation Nation, joins our show in this special episode of the Elite Man Podcast! In today’s episode Daniel talks about the many potential dangers of EMFs, electromagnetic fields, and their growing threat to all of us. He covers the science behind what they are, how they work, and how they can seriously damage all of the cells in our body, including major organs like the brain, heart, and liver. Daniel talks about the research that’s been done linking EMFs to cancer and also things like headaches, nausea, pains, and much more. If you’re wondering how to keep yourself safe against EMFs despite their rapidly growing presence in our society, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Daniel’s background in technology and what led him into researching and learning more about EMFs
Why Daniel wrote the book Radiation Nation and the personal motivation he had for understanding EMFs
The problem with using laptops and the EMF radiation they give off, but what you can do to minimize the risks
Whether electromagnetic hypersensitivity is real and whether Chuck McGill from the show Better Call Saul actually had a real condition
The fact that 20% or more of the population can literally feel the effects of EMFs in the environment and why about 80% of that 20% are women
What symptoms of people having EMF sensitivity (or EMF exposure) look like and why it varies from person to person
The many different types of EMFs and the many different strengths and potential dangers they carry
The similarities between microwaves cooking food and EMFs cooking our cells
The real dangers of EMFs and the comparisons to smoking that it often gets
The fact that most people have no idea of how dangerous and deadly EMFs can be
The strange symptoms of sickness I used to get when traveling to a specific town close to where I live
The fact that the human body isn’t built to fight off the artificial toxin that is EMFs
How ubiquitous EMFs are and what a picture of them would look like if you could actually visibly see them
The dangers of cell phone use and the fact that they have 3 transmitters, the cell signal, the WI-FI signal, and the Bluetooth
The bees-in-the-room analogy Daniel DeBaun uses to explain the effects of compounding EMF exposure
Using distance to keep you safe and the fact that being 1 foot away from a technological device lowers the exposure about 80% and the fact that being 4 foot away lowers the exposure about 98%
Why airplane mode can help you drastically minimize EMF exposure
The website antennasearch.com which can check your address for the tower and antenna strength (and EMF exposure) in your area
The shocking fact that if you live within 400 meters of a cell tower you are 3X more likely to get cancer than someone else who doesn’t
The dangers of the new 5g technology and why it could literally be exponentially more dangerous than 4g and other common EMFs we’re exposed to
Whether or not the sun gives you EMF radiation and whether or not you should be worried about it
Blue light blocking glasses for people using computers all day and what they can help with
Keeping your house safe and reducing the amount of EMFs you are exposed to in your home
Why the distance and duration of EMF use is the key to staying safe from them
Some of the helpful inventions and products that Daniel has created to minimize the EMF risk when using laptops, tablets, smart phones and other electronic devices

Check out Daniel on:

Website: defendershield.com (Use coupon code “Elite20” at checkout)

Book: Radiation Nation

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*Global air pollution is worsening at an ever-increasing rate -- more than 80% of people living in urban areas that monitor air pollution are exposed to air quality that fails to meet WHO recommendations. And worse news is that indoor air can be up to five times worse than outdoor air, according to the EPA, and most of us spend around 90% of our time indoors. Today’s predominant air purification technology, the HEPA filter, was invented during World War Two, way back in the 1940s. These outdated filters try to trap pollutants, but only work on particles larger than 0.3 microns. Many harmful pollutants are much smaller than that. Even the larger pollutants that HEPA filters manage to trap are not destroyed. They live on the surface of the filter where they can grow and then be re-released back into the air you breathe. Unlike HEPA filters, however, Molekule filters destroy indoor air pollutants at a molecular level, completely removing them from the air you breathe. Molekule uses Photo Electrochemical Oxidation (PECO) nanotechnology to eliminate allergens, mold, bacteria, viruses, and airborne chemicals. This scientific breakthrough, enables PECO to destroy pollutants 1000x smaller than HEPA filters can capture. Molekule introduces a breakthrough science that is finally capable of destroying air pollutants at a molecular level. In a study of 49 allergy sufferers, presented at the American College of Asthma Allergy and Immunology, Molekule’s technology provided dramatic, statistically significant, sustained symptom reduction within a week of use. The results have transformed lifelong allergy and asthma sufferers’ lives. One customer even said that she was “able to breathe through her nose for the first time in 15 years!” Molekule’s technology has been personally effective and verified by science, but most importantly, it’s been tested by real people. Molekule has already helped allergy & asthma sufferers around the country better cope with their conditions and significantly reduce their symptoms. For $75 off your first order, visit molekule.com and at checkout enter “eliteman”.

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Win The Internal War Against Yourself – Eric Zimmer (Ep. 206) Jan 15, 2019

Eric Zimmer, behavioral change coach and podcast host, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about how he overcame a severe drug and alcohol addiction and was able to pull himself up after hitting rock-bottom in his early 20s. He covers the darkest times of his life, including homelessness, being arrested, and weighing 50 pounds lighter than his normal weight because of drug abuse. Eric talks about what he did to turn his life around and how he dealt with his internal demons and was able to overcome them. If you’re wondering how to win the war that resides within you and within all of us and how to overcome life’s darkest days, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Eric’s past struggles with drug addiction and homelessness
The Tale of Two Wolves parable and it’s profound meaning
What this parable did for Eric Zimmer and how it helped him overcome his addiction
Feeding the good wolf and taking care of yourself by doing the right things
The fact that the “bad” wolf may not actually be bad
The issues that led Eric into becoming an addict and how he dealt with them after stopping his addiction
Taking responsibility for your issues and owning the fact that it’s up to you to make change
Eric’s last day of using drugs and what made him finally commit to getting off drugs for good
The different addictions to heroin and alcohol and how they both act differently but can be equally devastating to your health long-term
Recognizing your emotions and choosing to react in a specific manner
The benefits of Alcoholics Anonymous and how it can really help people with addiction
The areas that AA doesn’t really help with and often overlooks
The physiological response to addiction and how to deal with not getting your neurotransmitter fix through taking drugs (and what to replace this with)
The power of supplements and their ability to help people with conditions like depression and anxiety
Whether or not Eric Zimmer still gets an itch to do drugs or alcohol
How he gets his mind off using drugs and alcohol and how it’s gotten easier and easier with time
What addiction means to Eric and why he’s replaced his addictions with other activities, healthy addictions per se
Why people psychologically give in to things like procrastination
Being specific with your plan and your intentions and how this can lead to success when trying to make a behavioral and life change
Making and keeping your commitments to yourself
The fact that making positive lifestyle changes becomes easier with time
The psychological trick that you can use on yourself to get more done and follow through on your goals (it’s very effective)

Check out Eric on:

Website: oneyoufeed.net

Facebook: facebook.com/1ufeed

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

* In today’s age, it can be hard to find the time to sit down and learn more. It’s not easy when the likes of social media can be so addictive and time-consuming - so you may think you don’t have the time to read a book or to develop yourself. There is however, an app I highly recommend, it’s called Blinkist. Blinkist is the only app that takes the best key takeaways, the need-to-know information from thousands of nonfiction books, and condenses them down into just 15 minutes so you can read or listen to. Blinkist is made for busy people like you, who want to get the main points of the books quickly without reading the entire book. With an audio feature, Blinkist makes it so easy to finish 4 books a day while you are on the go. 8 Million people are using Blinkist right now and it has a massive and growing library: from self-help, business, health to history books. I like Blinkist because, in less than 15 minutes, I feel like I can fast-track my path to a more intelligent/informed me. I use Blinkist most mornings when I’m making my morning smoothie. In fact this past week alone I’ve gone through The 7 Habits of Highly Effective People by Stephen Covey, The Power of Habits by Charles Duhigg, and Start With Why by Simon Sinek. I love being able to breeze through some of these incredible books and still get the main takeaways from them. It’s actually really, really cool. Right now, for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/ELITE to start your free 7 day trial. That’s Blinkist.com/ELITE to start your free 7 day trial.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205) Jan 08, 2019

Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in life. He dives into the steps to take to overcome these issues, overcome relationship PTSD, and get yourself back on track and free of emotional burden. Jackson also covers a multitude of psychological issues that partners insidiously harbor for years and talks about the red flags and warning signs to look out for. If you’re wondering how to avoid wasting years of your life suffering from the pain of past emotional abuse and how to actually heal yourself so you can move on and become truly whole again, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Jackson wrote a book about toxic relationships and why he came up with the Psychopath Free movement
Jackson’s past experiences with bad relationships and the emotional trauma he’s dealt with
Identifying the red flags early on of potential psychopathic, sociopathic, or narcissistic partners
The general tendency for men to be more inclined to have narcissistic and sociopathic tendencies and women to have borderline personality disorder
The differences between sociopaths and narcissists and how to identify each in someone you know or may be dating
Why oversharing information in the very beginning of dating is a huge red flag that the person you are seeing may have some serious psychological issues
The first step to take after a serious breakup or emotional trauma
The power that mindfulness can have and its incredibly useful role for healing emotional trauma
Self-hypnosis and other powerful tools that can help with the healing process
Where the emotional trauma usually stems from and why so many people have recurring issues in their relationships
Shifting your mindset into the viewpoint of learning from your pains, your mistakes, and your struggles in life
The role introspection plays in healing and getting over past pain
Radical self-acceptance and why this is perhaps the most important aspect of all to the healing process
How to practice radical self-acceptance
Self-love and why loving yourself is the best thing you can possibly do to heal past trauma and find true happiness in life
The mind-body connection and the fact that we hold and store memories, feelings, and trauma throughout different parts of our body
Releasing the blockages that you have
Getting past relationship PTSD in your life so that your future relationships are not doomed
Why a good therapist is worth their weight in gold and why most people would benefit from seeing someone, even if very periodically
How to rediscover your true self

Check out Jackson on:

Website: psychopathfree.com

Book: Whole Again

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just a couple weeks ago and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

How To Raise Your Game For Greater Success In Business And In Life – Alan Stein Jr. (Ep. 204) Jan 01, 2019

Alan Stein, Jr., corporate performance coach and world-renowned speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Alan talks about his incredible background training some of the most elite athletes in the world including NBA superstars like Kevin Durant. He talks about what he learned by working for decades with some of the most elite athletes in the world and studying their training habits, their mindset, their work ethic, and their desire for success. Alan shares what he taught many of these top performers about improving their games on and off the court and also what he learned from them about taking his own game to the next level. If you’re wondering how to become more productive, win more in whatever you do, and master your life both professionally and socially, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The very unique background that Alan Stein, Jr. has and why he’s had the pleasure of working with some of the most elite athletes in the world
Why having a true love or passion of something is the key to mastering it and why it’s the one key that separates the elite from the average, or even moderately successful
Balancing the things you really love with the things you can actually excel in or get really good at
Working with your natural, God-given talents
Why a candle loses nothing by lighting another candle and why we all should help others and give back if we have the opportunity to
Why falling in love with the fundamentals and mastering the basics is essential to success on the basketball court and in life
Why our success is directly based on the things that we do all the time
The most powerful currency in business and why you absolutely must cultivate this
Active listening and truly engaging with people in work and in personal life
The importance of being trustworthy and how to develop this as quickly as possible with others
Focusing in on the one main thing you’re great at and mastering that
Fitting into a team, and developing the perfect team where others complement each other and everything flows
Working with your team and doing the things that benefit everyone – and how this is actually quite attainable when you hire or work with the right people
The power of living in the present moment and living where your feet are no matter where you go or what you’re doing
The genius of coaches like Bill Belichick and many of the others who focus on the game in front of them and forget about their bad past performances
How to raise your game no matter what game you're playing
Working hard and going 100% on your work even when nobody else is around or if they can’t tell
Using constructive criticism to your advantage and how to decipher good criticism from bad, hater-fueled criticism
Having constant self-awareness in everything you do in life and in work

Check out Alan on:

Website: raiseyourgamebook.com

Twitter: twitter.com/alansteinjr

Book: amazon.com/raise-your-game

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just last week and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Master The Laws Of Human Nature – Robert Greene (Ep. 203) Dec 25, 2018

Robert Greene, six-time international bestselling author of The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and his latest book The Laws of Human Nature, joins our show in this special episode of the Elite Man Podcast! In today’s episode Robert discusses his latest book detailing the 18 laws of human nature and the many lessons we can learn about ourselves and about others by examining our natural flaws and weaknesses. He talks about why these laws are so important, why we all have them, and how we can grow simply by recognizing their existence. Like Robert’s fascinating books, this episode covers a myriad of historical figures and present-day celebrities, and breaks down the ways the laws of human nature apply to them and what we can learn by studying them. If you’re wondering how to master the laws of human nature found in all of us, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The amount of time it took Robert to write his latest book The Laws of Human Nature
Why Robert wrote The Laws of Human Nature and how his previous books influenced the genesis of it
The fact that you really don’t know yourself and why the image and idea we have of who we are is actually quite flawed
Robert’s realization of his own personal flaws and what he’s done since coming up with this internal epiphany
Experiencing and discovering different sides to your personality and the fact that we all keep facets of who we are repressed in certain situations
Bringing out the favorable aspects of your personality in certain situations, on demand
Looking at yourself as if you were another person and the benefits of this
The 18 laws of human nature and the fact that every person represents each law to some degree, whether great or small
How Robert came up with the 18 laws that encompass human nature
Howard Hughes and the myth surrounding his life
The lesson we can learn about human nature from understanding the real Howard Hughes
The similarities between Elon Musk and Howard Hughes
Why adapting even when you become successful is an absolute essential to maintaining your success
The key to Steve Jobs’ success and his genius of knowing his strengths and covering up his weaknesses
The fact that Stalin was a psychopathic narcissist
The incredible strengths that narcissists possess and the glaring weaknesses that hold them back
Trump’s narcissistic tendencies and where they may stem from
Sociopaths vs. narcissists and the overlaps and differences between each
Sam Vaknin one of the world’s reigning experts on narcissism
Anton Chekov and the lessons we can learn about self-sabotage through the acceptance of others and the way they are
Freeing yourself from the negative thoughts that arise throughout the day and what this can do for you
Robert’s recent near-death experience and how this coincided with his 18th and final law
What coming to terms with your own demise will do for you and the empathy and compassion that springs about
Understanding yourself and the people around you better so that you can more easily navigate the social realm we all dwell in for approximately 80 years

Check out Robert on:

Website: powerseductionandwar.com

Facebook: facebook.com/The-48-Laws-of-Power

Twitter: twitter.com/RobertGreene

Book: amazon.com/laws-of-human-nature

Sponsors:

*If you have not checked out our YouTube videos go to EliteManMagazine.com/youtube right now! Our YouTube channel launched just last week and already the feedback has been phenomenal. Equal parts entertaining and informative our YouTube videos will make you laugh, cry, smile, think, question, and celebrate the fantastic knowledge being bestowed to all! Every week we cover all your favorite topics and break down everything you need to be the best man you can be! Go to EliteManMagazine.com/youtube right now to start viewing our videos. Make sure you like and leave a comment with your thoughts on each video too. It helps us spread the message and grow our channel! Also, subscribe to our channel right now if you haven’t yet. I promise you’re going to LOVE these videos and the ones we’ll be releasing soon! Subscribe and watch now at EliteManMagazine.com/youtube

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. If you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends! We truly appreciate you helping us out and supporting the Elite Man message!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

How To Embrace Failure And Turn Your Biggest Pitfalls Into Success – Brian Scudamore (Ep. 202) Dec 18, 2018

Brian Scudamore, founder and CEO of 1-800-GOT-JUNK and author of the book WTF (Willing to Fail): How Failure Can Be Your Key to Success, joins our show in this special episode of the Elite Man Podcast! In today’s episode Brian talks about building his business 1-800-GOT-JUNK from the bottom to the top and the many failures he had while doing so. He talks about why failure helped him grow and why he welcomed failure into his life over the years. Brian shares a very unique and powerful perspective on failure and teaches us all how to use this seemingly terrible life occurrence to our utmost advantage, in business and in life. If you’re wondering how to turn failure into success, and perhaps even hundreds of millions of bucks, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Brian got into the junk removal business and how he immediately made money doing it
How Brian grew the business to a massively successful business with hundreds of millions of dollars in revenue every year
Why Brian fired his entire staff a few years in and why this was so critical to his growth
The one book that changed his life and the course of his business
Why he brought in a team of people who complemented his strengths and made up for his weaknesses
The fact that he and many other successful entrepreneurs have ADD but how they use it to their advantage
How he goes about hiring and firing people, even some of his best friends
The toughest part of business and what Brian’s learned about separating business and personal relationships
Being willing to fail and why this is the key to unbelievable growth
Coming back from nearly bankrupting the business
Aligning your vision with that of your team
Maintaining the entrepreneurial spirit whilst growing and running your company with structure and processes in place
Balancing this out and how to do it
Comparing yourself to others and why this can hurt your overall growth in business
Brian’s vision for his company and why creating a picture of where he wanted things to head was the key to his success
Having faith that things will work out, no matter how bad they are or how bad they get
Seeing the good in every bad situation
Making sure you learn from your failures and the power that failures really provide you
Making your decisions right, even if they’re wrong in the beginning
How Brian makes big decisions and the process that he goes through when facing a new opportunity or choice
The 2-second rule that Brian employs quite often
Trusting your gut and why it almost always steers you in the right direction
How failure can be the key to success and why it can be your best friend, despite what you may think about it
Embracing the inevitable stumbling blocks in life
How not having failures in your life actually hurts you in the long run

Check out Joe on:

Website: 1800gotjunk.com

Twitter: twitter.com/BrianScudamore

Book: amazon.com/WTF

Sponsors:

*I’m so excited right now! After a lot of hard work the past few months I’m pumped to announce our YouTube Channel is finally LIVE! Go to EliteManMagazine.com/youtube right now to watch our first video and our newest videos coming out 4X a week! I am beyond stoked about this. The videos are entertaining and informative and honestly really fun to make. I think you’re really going to like them as I’m absolutely loving shooting them. Check them out today and give us a Like and leave a Comment with your feedback on each video! It helps us out a TON! Also, make sure you subscribe if you haven’t yet to get a new fantastic video every Monday, Wednesday, Friday, and Saturday! Again, go to EliteManMagazine.com/youtube right now to check out our epic new YouTube channel!

*There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Also, you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

The Most Important Lesson I’ve Learned From Doing 200 Podcast Episodes – Justin Stenstrom (Ep. 201) Dec 11, 2018

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the most important lesson he’s learned since starting the Elite Man Podcast several years back. He covers many past episodes and guests and dives into some of their most profound teachings. Justin outlines the importance of health, of taking charge of your life, and steering clear of sheep who bring you down in life. If you’re wondering what the most important lesson Justin’s learned from his many years of podcasting and interviewing the most successful people in the world is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The progression and growth of the Elite Man Podcast over the years
The importance of continuing to grow and evolve as a man and as a student of life
The many people who live their lives like sheep and listen to everybody but themselves
Not following the rest of the pack and going your own way
The problems with main-stream media and the information that most people believe
The single most important lesson Justin’s learned from podcasting and interviewing world-class guests
Taking care of yourself and taking responsibility for your health and wellbeing
Why it’s up to you to take care of your problems and the fact that nobody else is going to do it for you
Why health is the most important factor of all
The revolutionary health experts Justin’s interviewed including Liz Parrish, Dr. Michael Fossil, Dr. Dale Bredesen, Wim Hof, Dr. Andrew Saul, Dr. Ted Achacoso, and many others
What he learned about treating and evening reversing diseases like Alzheimer’s that most doctors think cannot be reversed
The misinformation about not being able to heal or find a solution to your problems that is so prevalent throughout the world
The horribly failing healthcare system in America
Why there are always solutions to your problems
How to go about finding the right solutions for you and what to do once you find them
The incredible age that we are living in right now and why it has revolutionized everything we do and everything we face
The importance of not giving up and not quitting no matter how hard things seem and how bad life gets
The many unfortunate tragedies of peers that Justin has witnessed over the years
What he wish he could’ve told them
Grant Cardone, Kevin Harrington, Tom Bilyeu and many other super-successful businessmen who’ve faced many ups and downs along the way
Why Elite Man Podcast listeners are some of the most successful and motivated men in the world

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

*Go to EliteManMagazine.com/youtube to subscribe to the Elite Man Youtube channel now! We launch on Monday, December 17th! *

There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Plus you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE, by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit! Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

How To Meet More People, Make More Friends, And Date Gorgeous Women – Joe Ducard (Ep. 200) Dec 04, 2018

Joe Ducard, men’s dating and life coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Joe talks the incredible transformation he made in his life several years back when he went from being overweight, lonely, and depressed into being a certified ladies’ man filled with a constant joy and excitement for life. He talks about the many challenges along the way he had to overcome and the many lessons he learned on the journey. Joe then goes on to provide us with sound, practical advice on how to follow in his footsteps and get your own life together no matter how down and out you may be. If you’re wondering how to meet more people, make more friends, and date beautiful women like Joe does, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Joe became a men’s dating and life coach and how he was able to transform his own life many years back
Joe’s connection with our past Elite Man Podcast guest and fellow badass Myke Macapinlac
Why he decided to lose weight and his dramatic 100+ pound physical transformation
Making things more interesting in conversations
The problems with the pick-up artist community
The better approach to meeting women and the practical and more natural approach to approaching women
Using improv to improve your social skills and your ability to have interesting and exciting conversations
How to talk to women when you first meet them
Why you should ditch the nice-guy act and what to replace this with
How to make a woman laugh and the power of this skill
The psychological phenomenon of breaking ordinary patterns and being different than everyone else
What makes men attractive to women and the little skills that men can learn, socially, that can exponentially boost their level of attractiveness
The best way to deal with rejection and failure, in the moment, and afterwards
The best places to meet women and where you should go
How to meet more male friends and the best places to go to get this done
How to put your ego to the side when meeting women and when trying to make new male friends
Getting over your nerves when meeting new people
The benefits to having some nerves and anxiousness when you are doing something new, especially something social
Why you should go after something that makes you a little nervous and what this will do for your confidence and ultimately your happiness
Why Joe doesn’t drink alcohol and the fact that he’s never even really tried it
How he’s been able to get over the social norms of drinking when he goes out to the bar to meet women and make friends with guys
Being different and why Joe embraces this in just about every aspect of his life

Check out Joe on:

Website: joeducard.com

Facebook: facebook.com/joeducard

YouTube: youtube.com/channel/joe-ducard

Sponsors:

*At last, the time has come for me to step on the big screen and reveal to the world the man behind the mic. To show the wizard in the land of Oz. To showcase the Man behind the Elite. To… okay that’s enough, I think. The time has FINALLY come to do VIDEO. Yup, I’m excited if you cannot already tell and that’s because I’ve been wanting to do videos for a while now. Actually, a few years to be honest. And finally, I’m getting to do it. For the last few months I’ve been working behind the scenes on setting up a studio, mastering the camera, lighting, and sound setup, and of course, most importantly of all, coming up with Elite Man content that will blow your mind…and help you become the best men you can be! Equal parts entertainment and informative, the Elite Man YouTube channel is going to be incredible. I’ll be covering all the topics I cover on this very podcast, just in a different format, and one that you just might like even more. The Elite Man Podcast is here to stay, so don’t worry, but now, we’re adding video and bringing in much more kickass content. How much exactly? Well we’ll be dropping a brand new Elite Man video 4x EVERY WEEK. That’s right, tune in for a 5-10 minute video every Monday, Wednesday, Friday, and Saturday, every single week starting on December 17th. Our video topics will of course include health, fitness, dating, confidence, style, leadership, business, and everyday manly know-how to help you level up and become the Elite Man you were meant to be. It’s going to be sick! Stay tuned for more info and be ready to tune in on Monday, December 17th for our first video. Cheers.

* Have you heard of Songfinch yet? Songfinch is a personalized gifting company that brings stories, feelings and memories to life through one-of-a-kind songs. With personalized songs starting at $99 and delivered within 7 days, their community of professional songwriters will handcraft the best gift you can give. Songfinch is a totally unique and very cool song-creating company that can turn your cherished memories and moments with your friends, family, or loved ones into a really nice, cool, or beautiful tune. And one you can give to them for any type of special occasion (including Birthdays, Anniversaries, Holidays, and more). Once complete, your song lives on a personal URL called your Story Homepage where you can listen and download the song, read the lyrics, learn about your songwriter and share your song. Songfinch’s songwriting community consists of 300+ professional musicians and is continually growing. And let me just say, They are Awesome! In fact I got a chance to try out Songfinch recently and made a cool little song for one of my favorite people in the world, my little nephew named Javen. Here’s a short clip of what they created… To make your own song from scratch and to get a special $20 off your Songfinch order got to Songfinch.com and use the promo code ELITE at checkout. Again that’s promo code ELITE at checkout to get $20 off your very own Song From Scratch at SongFinch.com

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit! Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

How To Become More Productive, Less Stressed, And Happier By Figuring Out The Perfect Blend Of Work-Life Balance – James Sudakow (Ep. 199) Nov 27, 2018

James Sudakow, author and business consultant, joins our show in this special episode of the Elite Man Podcast! In today’s episode James talks about finding that elusive, and oftentimes seemingly impossible, perfect blend of work-life harmony. He dives into his back-story of being an entrepreneur who like many of us struggled with successfully balancing his work and his personal life and how he was ultimately able to turn things around. He talks about how he made some dramatic changes to his day-to-day routine and shares with us many of these powerful and effective strategies for fixing his issues with productivity at work and happiness at home. If you’re wondering how you too can become more productive, less stressed, and just generally happier in your day-to-day life at work and at home, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What James does professionally and how he came up with his formula for work-life balance
What his life looked like before figuring out his work-life balance
The effect that balancing his work and his personal life had and what his life looks like now
The 8 traps of work-life balance, what they are and how they affect you and your business
The biggest work-life balance traps that plague my day-to-day life and what I’m currently doing to ameliorate them
The major productivity hack I started implementing about 6 months back that has made me much more efficient each day
Superman Syndrome and how to counteract this downfall that so many people have
Why not trying to do so much can actually allow you to do more
Getting over artificial urgency and not stressing out over things that don’t need to be done immediately
Why so many entrepreneurs create artificial urgency
Batching items throughout the week to save time and lower stress
Having undefined boundaries and why this can get you into trouble
How to set up good boundaries and actually stick to them so you can make and keep time for work alone and family time alone
How to go off the grid during the day and take a break from all the chaos and grind
Giving yourself a buffer zone throughout the day and having the extra time to accommodate for the unpredictable
Stopping yourself from living in a constant triage state of mind
The pitfall of chasing time and how to get out of this deadly trap
Living in the moment and how this can exponentially improve your work-life balance
How to enjoy the grind and be patient with the process
The power of going to bed early and waking up early
Shutting it all down early and not doing work past a certain time every day
Building your schedule around the sun and working and going to bed with the natural flow of light
Doing something for yourself and having fun amidst all the work and family time
The misguided notion that work-life balance is not possible and how James proves otherwise

Check out James on:

Website: jamessudakow.com

Twitter: twitter.com/JamesSudakow

Sponsors:

*At last, the time has come for me to step on the big screen and reveal to the world the man behind the mic. To show the wizard in the land of Oz. To showcase the Man behind the Elite. To… okay that’s enough, I think. The time has FINALLY come to do VIDEO. Yup, I’m excited if you cannot already tell and that’s because I’ve been wanting to do videos for a while now. Actually, a few years to be honest. And finally, I’m getting to do it. For the last few months I’ve been working behind the scenes on setting up studio, mastering the camera, lighting, and sound setup, and of course, most importantly of all, coming up with Elite Man content that will blow your mind…and help you become the best men you can be! Equal parts entertainment and informative, the Elite Man YouTube channel is going to be incredible. I’ll be covering all the topics I cover on this very podcast, just in a different format, and one that you just might like even more. The Elite Man Podcast is here to stay, so don’t worry, but now, we’re adding video and bringing in much more kickass content. How much exactly? Well we’ll be dropping a brand new Elite Man video 4x EVERY WEEK. That’s right, tune in for a brief 5-10 minute video every Monday, Wednesday, Friday, and Saturday, every single week starting on December 17th. Our video topics will of course include health, fitness, dating, confidence, style, leadership, business, and everyday manliness know-how to help you level up and become the Elite Man you were meant to be. It’s going to be sick! Stay tuned for more info and be ready to tune in on Monday, December 17th for our first video. Cheers.

*There’s nothing better about the holiday season than unwrapping a brand new phone—until you get hit with your brand new monthly bill. Big Wireless providers can really suck the joy out of the holidays. So this year, don’t just upgrade your phone, upgrade your wireless provider and switch to Mint Mobile. For a limited time, Mint Mobile is offering the best holiday deal in wireless you’ve ever seen—3 months of service for ONLY $20! Yup, that’s right, $20 TOTAL gets you 3 months of wireless service with 5 gigabytes of 4G LTE data each month plus unlimited talk and text. Plus you can use your own phone with any Mint Mobile plan and you can keep your old phone number along with all your existing contacts. Mint Mobile runs on the nation’s fastest, most advanced LTE network. So ditch your old wireless bill and start saving with Mint Mobile. And if you’re not 100% satisfied, Mint Mobile has you covered with their 7-day money back guarantee, so no worries there. You can try Min Mobile risk-free. Take advantage of this Mint Mobile holiday deal before it’s gone! Get 3 months of wireless for $20, and get the plan shipped to your door for FREE, by going to MintMobile.com/elite. That’s MintMobile.com/elite. That’s 3-months of service for just $20 at MintMobile.com/elite.

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit! Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

How To Stop Aging, Grow Taller, Build Muscles Without Lifting Weights, And Reverse Almost All Disease Using Gene Therapy – Liz Parrish (Ep. 198) Nov 20, 2018

Liz Parrish, humanitarian, entrepreneur, innovator, and a leading voice for genetic cures, joins our show in this special episode of the Elite Man Podcast! In today’s episode Liz talks about gene therapy and the remarkable new advances in this technology over the last few years. She dives into how it works, what’s currently possible, and what will be possible in a very short time. Liz talks about what diseases may be reversed and eliminated altogether in the very near future, how she’s been able to build muscle without exercising, and how she plans to dramatically lower if not end aging, once and for all. If you’re wondering how you can become a superhuman in the next few years and grow taller, stronger, faster, and just look downright sexier by changing and injecting specific genes, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What Liz does at BioViva and why she’s one of the world’s leading experts in gene therapy
What biological aging does to our bodies and why Liz seeks to eliminate it
The difference between gene editing, gene cutting, and gene therapy
Why genes are so critical to our health and why updating and enhancing our genes may be the key to everything
Injecting genes and why this is the best modality at present time to improve genes and health
Why gene editing is coming a long way and why BioViva will be using this technique in the very near future
The fact that we all have the same genes in our bodies, but in different sequences and pairs
The 3 monogenic diseases that gene therapy has already been able to reverse
What viral vectors are and why they can help get new genes into your body
How to use gene therapy to reverse muscular dystrophy
Why the same gene used to treat muscular dystrophy can also help men improve their muscle mass and biohack their way to Mr. Olympia glory
How to get gene therapy treatment today and what Integrated Health Systems is
Whether or not there are side effects to gene therapy and what to expect
The at-home gene editing kits and whether or not they are safe and should be used
How Liz and her team finds the right genes to target and enhance for each type of condition or disease she’s looking to treat
Why Liz Parrish experimented on herself and took the gene therapy injections to prove that it worked
Which genes she enhanced and why she chose to inject these specific ones
Her incredible results with the gene therapy and what she was able to prove by injecting herself
Telomere lengthening and the power of using telomerase
The real risks when doing new therapies that exist and why you should always be wary of new technology
If and when Liz plans to test out other gene therapy injections on herself
Why changing your eye color, growing your hair back if you’re bald, and growing taller if you’re short is a very real upcoming capability in the gene therapy world
Becoming superhuman by picking and choosing what genes you want to have implanted into your body
Living forever and being happy all the while
How far off we are from eradicating just about every disease and creating the health and physique we all desire

Check out Liz on:

Website: bioviva-science.com

Facebook: facebook.com/BiovivaSciences

Twitter: twitter.com/BioVivaScience

Sponsors: *Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Crickstart makes organic snacks with cricket powder and plant-based ingredients. This cricket powder is made from organically farmed, free-range crickets! There other ingredients include foods like seed butters, hemp, chocolate, and dates that are all organic too. The bars are delicious, better than so many other protein/meal replacement bars I’ve had and have absolutely none of that chalky taste you usually get in those bars. I actually really love these things. And yes, I know what you’re thinking… “Justin, seriously, crickets dude? What’s the deal with that?” And trust me, I thought the same thing at first, but once I tried my first bar I was absolutely amazed at how good these things really were and after that it became completely normal for me to put down a few of these bars throughout the day (and some of their delicious cricket-packed crackers for that matter too). Crickstart’s bars have a very balanced macronutrient profile so they make a good pre- or post-workout snack, or even just a snack at the office or on the go. I was blown away by the nutrition facts panel on these products; you can check them out for yourself on the Crickstart.com website. What’s great about crickets is that they’re high in protein (twice as much as beef or chicken), with all 9 essential amino acids (necessary for muscle growth and repair among other things) and in vitamin B12 and iron – so they provide all the nutrition you get from meat, without many of their downsides. For the same amount of protein compared to beef, crickets require 12x less feed, 2,000x less water, thousands of times less land, and they emit 100x less greenhouse gases. There are over 40 crickets in every Crickstart bar and over 100 in every cracker bag, and trust me when I tell you this: They taste delicious! Visit Crickstart.com right now to get your own Crickstart bars and snacks and use the coupon code “Elite” at checkout to get 20% off your purchase. Again that’s Crickstart.com and the coupon code is “Elite” for 20% off.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one or more of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. You get to continue to be an Elite Man, they get to become and Elite Man, and we get to continue to grow and produce these fantastic episodes! So, if you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends anywhere! We truly appreciate you helping us out and supporting the Elite Man message! Take care and continue to be an Elite Man!

How To Get Back Up No Matter What Life Throws Your Way – Neil Pasricha (Ep. 197) Nov 13, 2018

Neil Pasricha, New York Times bestselling author, award-winning blogger, and Tedx speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Neil talks about developing the correct equation for happiness and constructing the right formula for resiliency. He dives into the often overlooked keys to being happy and content in life and shares with us his own method for obtaining tangible, everyday happiness. Neil goes on to share his 3 best tips for building up your resiliency in life and what he recommends we all do to harness the power of getting back up no matter what comes our way. If you’re wondering how to become happier in life and how to get over any life challenge that knocks you down, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Neil was depressed and why his life was on the rocks 10 years back
Why he began blogging about one happy thing each day and how this helped him get his life back on track
The power of gratitude and why it can completely change your life
The flawed belief system we’re indoctrinated into believing at a young age regarding happiness and fulfillment in life
The correct equation for obtaining happiness
Why Neil was always into reading and writing and why he still finds solace in books and learning from them
The number of books he recommends everyone reads every month
Why reading actually opens up your mirror neurons and develops specific parts of your brain like nothing else
Why walking in nature can actually make you happy and how it’s actually able to outperform a number of prescription meds
Meditating and its importance to happiness
A little dinner game regarding gratitude that Neil plays and that can boost your family’s happiness
Device-free dinners and the power of getting away from technology
Having untouchable days where you step away from all the smart phones, TVs, laptops, tablets, and every other technological device that you don’t need for survival
The fact that we spend almost one third of our day figuring out and planning what we want to do for the day
Walden and Henry David Thoreau’s incredible work on living a simplistic, minimalistic-type life
Why you should seek out small ponds in life
How to become the big fish in small ponds and where to go after this
Why building up your wins and progressively getting better can make you more equipped to deal with challenges in life
Making and keeping contracts with yourself and why this helps you build up your resilience muscle
Why Neil didn’t drink a sip of alcohol as a teenager and during his first few years of college
Why making contracts takes the stress and energy of decision making away and frees our minds up for life success
How to keep your contracts
Doing the little things every single day and making sure you have the essentials for happiness and resiliency in place

Check out Neil on:

Website: globalhappiness.org

Instagram: instagram.com/neilpasricha

Sponsors:

*Powerdot is the world’s smartest muscle recovery and performance tool. It uses different electrical Hertz ranges to activate specific muscle fibers, forcing them to contract. Why do you need to increase the number of muscle fibers that contract? Simply put, so you can jump higher, lift more, run longer and recover faster. And Powerdot helps you do just that. It’s a personal E-Stim device that connects to a mobile app via Bluetooth so you can take it with you anywhere. Powerdot’s E-Stim benefits can also help prevent injury by activating muscles before you workout, train, or compete. Powerdot also reduces soreness, knots, strains, and pulls from workouts or stresses brought on by everyday life. I recently got my own Powerdot device and although I’ve only had a chance to use it a couple of times, I already love it! In fact, I used it earlier today after my chest workout at the gym and felt great about half hour after using its muscle recovery mode. I can’t wait to see how much this adds to my post-workout recovery times and decreases my soreness, especially on leg days! Yup Powerdot is awesome and I’m pumped to have my own at-home unit! And now you can get your own at-home unit to use for performance and muscle recovery too. Powerdot is giving my listeners a chance to win a Powerdot unit! Go to Powerdot.com/eliteman for more info on how to enter, and use code “eliteman” at checkout to get 20% off your order. That’s Powerdot.com/eliteman for your chance to win and remember to enter my code “eliteman” to get 20% off your order. That’s Powerdot.com/eliteman and don’t forget to enter “eliteman” at checkout for 20% off your order.

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*If you love the Elite Man Podcast one of the best things you can do to help support the show is simply tell a few of your friends about us! That’s right by sharing the Elite Man Podcast with one or more of your buddies you can give them the awesome tools and resources you get each week AND help us out on top of it by sharing our message with the world. It’s a win-win for all. You get to continue to be an Elite Man, they get to become and Elite Man, and we get to continue to grow and produce these fantastic episodes! So, if you’re loving the show tell a few of your friends at work to give us a listen, a few of your buddies at the barbershop, a couple of gym friends, and of course your very best friends anywhere! We truly appreciate you helping us out and supporting the Elite Man message! Take care and continue to be an Elite Man!

How To Choose The Right Path In Life And Live With No Regrets – Justin Stenstrom (Ep. 196) Nov 06, 2018

Justin Stenstrom, life coach, author, speaker, and creator of this extraordinary podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about choosing the right path in life and making the right decisions for you, even if they’re unpopular to everyone else. He dives into the pivotal fork-in-the-road moments of life where so many people travel down the wrong path because they’re scared to walk alone, and shares his best advice on how to avoid making this same mistake. While touching on his favorite poem, “The Road Not Taken,” Justin covers the best, and really only way, to make major, life-altering decisions. If you’re wondering how to choose the right path in life and live your life with no regrets when you look back on it years from now, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The most profound poem that Justin has ever come across
The moment he realized the significance of making the right decision, and why even as a kid he knew he didn’t want to have an average life
The importance of listening to your gut and allowing it to guide you
The fact that so many people don’t do what they really enjoy in life and how to avoid falling into this same trap
The fact that life is short and time flies
Not wasting your time on things you don’t care about
How to ensure you don’t have any regrets on your deathbed
Going after your goals in life, even if you fail
Making the right decision for yourself and not for others, even your close friends or family
How to avoid being convinced by others and letting the misguided beliefs from others about your future dictate your choices in life
The fact that you can change no matter how old you are
The hope that everyone has and the possibility to fix any situation no matter how bad it may seem
Projecting ahead into the future and seeing yourself down the road
Facing the fears of making an unpopular decision and how to get past the negativity from others who may not agree
The intuitive power of your inner voice and how to hear it more clearly
The tough decision that Justin had to make in his own life several years back
Why he chose to pass on a good career job and why he ultimately decided to go down the entrepreneurial path
The many ups and downs along the way he’s endured
The fact that many people don’t fulfill their dreams, even when they go after them
Why burning the ships and burning the bridges is not the best idea
How to ensure you don’t commit career suicide or fall out of a plane
The safety measures to take whilst pursuing your dreams
Why you should hustle and go after your dreams but why you also need a consistent paycheck, most likely doing something else
Embracing the challenges of going after your dreams
The road not taken and the road not traveled often
Choosing your road, and the path that’s right for you
Living life to the fullest and dying knowing that you put it all out there and played your cards

Check out Justin on:

Website: elitemanmagazine.com