Stay ConnectedThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
Today we're talking about an interesting topic: Inequality. This isn't necessarily about racial inequality, as we believe you understand our view on it from previous episodes. What we're referencing is about truly understanding the value of being a human, and how some of us are dealt a different hand than others. What is your perception of inequality in this life? Do you find yourself complaining how others might "have it easier?" How is fear playing a roll in your life? Are you letting it determine your day to day activities, relationships, work life balance? We want to live a life of abundance. Mentally, physically, spiritually, financially and in our relationships. Sometimes it's important to step back and recognize how lucky we are. If you don't feel that way, take a risk and some extra responsibility to create that life of abundance for yourself and those around you.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW.
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Today we welcome coaching duo Cameron Check and Paul Serafini. We open up chatting about how they got into online coaching and how they quickly became top tier coaches in the industry with incredible athletes. We discuss how putting yourself in a tough position with your back against the wall and how that changes your lifestyle / work ethic. We learn how they originally built their client base and quickly found success. How Paul went from trying online coaching a few times for free, lost interest but then found opportunity by diving back in head first and making it full time. Why customer service has propelled their coaching business to new heights. Then the last half of the entire podcast is a deep dive conversation about PED cycles, our opinions, how they differ from Justin's methods.
This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive. Use code Mihaly20 for Raw.
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Today we're chatting about the CEO vs. Employee mentality. Are you running your life or is your life running you? If you take a 30,000 foot look at your life, do you control every meaningful variable? If not, why not? The CEO mentality is taking control of your life while the Employee sits back and watches life happen. It's up to you to take control of the tough shit. One huge component of taking control is through your physical capabilities. This can improve your mental well being, your confidence, your lifestyle and relationships. These are all side effects of an enhanced physique, which can propel us forward exponentially. It comes down to a series of daily choices. Manifest and control your day, and put yourself in a winning structure that you can carry over into other aspects of your life. Let's get into it.
This episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly15 for Revive. Use code Mihaly for Raw.
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We open up today's episode discussing one of our favorite late night activities. Surfing Reddit. We share a few recent findings that might give a few laughs. Then we dive into today's topic of your prep before the prep. We explain why you should always strive to look like a bodybuilder. The importance of pushing discipline, similar to prep. Why you should be posing often. How researching winners in different shows can help you identify the routines and poses that are standing out. Why you should always be checking bloodwork, BG, stress levels, RHR and more. How to properly peak your training and hold it through prep. Setting meaningful goals. Why you should consider cleaning your support system and the value of hiring a good coach.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 at checkout for Revive and Mihaly at checkout for RAW.
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Today we chat about a topic brought to us by an Instagram comment, post show blues. How do you properly complete a competition prep and what actionable items are needed in order to excel at your next show? The post show blues are something all competitors deal with. It's tough to come back but it's crucial to handle it properly so you come back swinging at the next one. We chat about how you should handle the night of the show and the next morning. Why it's vital to jump back into protocols to maintain your physique and grow. Why you should stop eating sweets after you step off stage. What new goals you should be creating for yourself and how to communicate with your coach after your show. Let's get into it.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW Nutrition.
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We've been working on something special the last few months and we failed. This episode is all about our dive into a new business venture that didn't go as planned. We discuss our original expectations, how we hoped things would evolve, what we learned and what pivot points we're taking. We chat about why it's important to fail and what opportunities arise from our failures. Then we explain why it's crucial for you to have unwavering internal belief in yourself and your outwards skills. It's about building a culture around you and wherever your interests are. Do you truly know your interpersonal vision and mission statements?
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
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We're back! After a long break traveling to shows out east we're back in the studio ready to update y'all on how things went. We're just incredibly excited to be back talking with y'all. We've seen a lot of positive response to the podcast at the last two shows and we can't thank you enough. Without y'all this wouldn't be possible. We open up today's episode chatting about the updates on Virgin's Hyperloop project and how we think Elon could respond. Then we dive into Justin's experience are Jr. USA's, how his prep and performance went with his competitor Anna Kate and what their plans are moving forward. Then we transition into recapping North American's and Team Mihaly's newly crowned IFBB Pro Katie Younger. Justin recaps her prep and peak with some really informative details on his process. Then we close how competitors are coming in very strong as we close out the year.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
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Today we're just chatting about a few observations we're seeing through the fitness industry. Some things people still seem to keep over-complicating. Why strength improvement plays a huge roll in physique development. Why a majority of volume training isn't helping you in the long run. Volume training typically leads to pore exercise selection because you're using every machine in the gym. Want big quads? Hit a squat, leg press, hack squat. It's about putting yourself in the prime mechanical position. You need to push yourself and take your training to a brutal place that's going to force stimulus and change.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
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Are you cocky or confident? Can you recognize the difference? Are you looking for outward validation sources like praise or instant gratification? Today we talk about how to check your own ego and become an active listener, confident in yourself and your surroundings, ambitious and most importantly human. Stop striving for perfection and understand that there is beauty in imperfection. We discuss how to harness your ambition and avoid ruthlessness. How to start establishing self belief and start asking others for feedback for the betterment of yourself. Feedback and honesty is empowering and can help each of us continue to grow into the people we desire to be.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
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Tomorrow Justin is headed to Jr. USA's with Anna Kate and then out to Pittsburgh for North Americans! We're stoked to finally start seeing some national competition. Then we dive into today's topic of thought mastery. We cover a few questions we challenge you to ask yourself like; Are your beliefs helpful to your happiness or your joy? Will this belief carry me to my desired life? Is this belief verifiable and fair - are you letting anxiety takeover and your emotions get to you by creating problems that might not be there? Are you controlling your controllables? What judgement can be released with this thought? Does this make me more or less of a role model? And finally, discussing what next action of integrity you should take, which we agree may be the most challenging. Get ready to ask yourself some tough questions. Remember, we're here to grow.
This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.
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