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    Fitness

    Grow or Die

    This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.

    This podcast is to help you grow because without growth, what else is there? @jmihaly_

    Advertise
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    Latest Episodes:
    199. Blood work interpretation Dec 29, 2021
    Show notes

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    198. Novel stimulus Dec 22, 2021
    Show notes

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    197. ”Depletion workout” + nerd rant Dec 03, 2021
    Show notes

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    196. Mental health with Grant Dziak and Celeste Bonin Nov 17, 2021
    Show notes

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    195. Realities of the journey Nov 08, 2021
    Show notes

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    194. don’t miss Nov 02, 2021
    Show notes

    Time is going to pass, what will you do with it


    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    192. don’t f*ck up pre stage Oct 28, 2021
    Show notes

    Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performance to the stage

    This one is extremely helpful to beginners and experienced competitors. Lots of good stuff

    Hope y’all enjoy!
    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    192. Listener Q&A Oct 21, 2021
    Show notes

    1. Dnp for recoup application! Gh/slin recoup as well or all together?

    2. Whats the deal with everyone wanting to front load orals pros/cons.

    3. How do you know if you’ve outgrown a coach?

    4. Opinion: wellness is highly genetic- do you think Brazil will keep sweeping the US? 2) Could PEDs and time level it out?

    5. Timing of gh for hypertrophy (4-8 ius) along with insulin

    6. Your honest/scientific opinion on RIR, curious to know

    7. Way to decrease SHGB (diet intervention, drugs, etc)

    8. Alex Kikel says DNP doesn’t target visceral fat. I believe you said it does? Please explain.

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly_

    Brandon: @Brandon_longtime


    191. Attention Oct 19, 2021
    Show notes

    In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result.

    Coming from the background of each being athletes of coaches and coaches themselves, this should be an extremely helpful conversation piece.

    We also get into some fun learning points from peak week (yet again).


    190. Olympia Learnings Oct 14, 2021
    Show notes

    What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning points and takeaways, and helpful information that will help you become the best athlete you can be on stage


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