Grow or Die

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Fitness
**Grow or Die**

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.

This podcast is to help you grow because without growth, what else is there? @jmihaly_

Latest Episodes:

363. Judd Lienhard: Why Most People Will Never Be Successful Feb 23, 2024

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CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Judd Lienhard: @juddlienhard

"The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

362. How To Stop Worrying, According To New Harvard Research Feb 21, 2024

Show notes

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Join The "TM" Email List: https://beacons.ai/teammihaly

Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y

361. Dr. Romie Mushtaq: How To Cure Your Busy Brain Feb 19, 2024

Show notes

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024.

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Dr. Romie Mushtaq: @drromie / drromie.com

"The Busy Brain Cure" by Dr. Romie: https://a.co/d/cGIrmyS

Amino Asylum (Code: MIHALY):

Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/

Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/

360. How To Beat Your Revenge Bedtime Procrastination Feb 16, 2024

Show notes

Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Amino Asylum (Code: MIHALY):

Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/

Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/

359. How To Stop Allowing People To Walk Over You Feb 14, 2024

Show notes

Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_