Elite Baseball Development Podcast

Latest Episodes:

108. October 2021 Q&A Oct 21, 2021

Show notes

In this episode, Eric Cressey answers a few of our audience's questions including: why some individual's come back stronger from Tommy John, what are the biggest mistakes made with long toss, and is it important to perform direct strengthening work for the forearm, wrists, and hands of throwers.

107. The Pitching Lifespan w/ Jordan Kraus Oct 13, 2021

Show notes

CSP-MA Pitching Coordinator Jordan Kraus dives into developing pitchers of all ages from youth athletes to high schoolers to high level college and professional arms.

106. Proteus Rotational Training and Assessment w/ Sam Miller and Will Waterman Oct 06, 2021

Show notes

CEO Sam Miller and Head of Performance and Sports Science Will Waterman of Proteus Motion talk the capabilities of the company and their innovative system, their developments in power testing and assessments, and how they are working to revolutionize strength and conditioning.

105. Eric Haase Sep 29, 2021

Show notes

Catcher for the Detroit Tigers Eric Haase talks progressing through the ranks of the minor leagues, developing at the catching position, managing playing multiple defensive positions at the big league level, and his in-season and off-season training regimens.

104. Chi Chi Gonzalez Sep 22, 2021

Show notes

Pitcher for the Colorado Rockies Chi Chi Gonzalez touches on his experience as a late bloomer from southern Florida, his development into a big league arm, and his ability to excel as both a starter and reliever.

103. Should Pitchers Take Time Off From Throwing? Sep 15, 2021

Show notes

In this solo podcast, EC answers if pitchers should take time off from throwing in the off-season. Should pitchers shut it down or keep it moving?

102. The Reconditioning Roundtable Sep 08, 2021

Show notes

Hosted by the PitchingNinja himself, Rob Friedman, Eric Cressey and Alan Jaeger dive into the shortcomings of current rehab throwing protocols and how ballplayers can best rebuild, revamp, and recondition their arms to return to game speed.

101. Jose Trevino Sep 01, 2021

Show notes

Catcher for the Texas Rangers, Jose Trevino, discusses transitioning to catching as a youth athlete, gaining intangible skills to excel at the big league level, and making the most of his catching development.

100. Current Concepts in Performance Training w/ Dan Pfaff Jun 22, 2021

Show notes

Renowned track and field coach Dan Pfaff joins us on the podcast to discuss current concepts in performance training including elasticity vs. stiffness in plyometrics, individualizing training regimes, managing workload and mitigating injury, and the value of strength for athletes.

99. Daniel Ponce de Leon Jun 10, 2021

Show notes

Pitcher for the St. Louis Cardinals Daniel Ponce de Leon joins Eric on the show to discuss his unorthodox collegiate career, his journey to the big league stage, and the details of mastering his craft.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Elite Baseball Development Podcast

Related Podcasts

Links

Stay Connected