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    Health

    Elevate Your Soul

    Hello beautiful soul,
    This is a podcast to help uplift you and remind you of what you may already know, or help you discover new and healthy perspectives to go through life with as much peace and happiness by teaching you coping strategies on how to manage stress and expanding the mind with new ideas of how to strengthen and develop strong and meaningful relationships.

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    Copyright: © Elevate Your Soul

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    Latest Episodes:
    16: Comparison - Why it's never a good thing to do Apr 01, 2019
    Show notes

    Do you ever find yourself comparing yourself with other people around you; at work, in public, with your friends, family, at the gym, or even on social media? In this episode I go over why it's never a good idea to compare yourself with other people.


    15: Vulnerability - the pathway to Authenticity Mar 22, 2019
    Show notes

    Learn why it’s so important to find the courage to be authentic, in every area of your life. True love requires vulnerability. If you want more love in your life, you must practice being vulnerable. Vulnerability is to be authentic. Authenticity is freedom.


    14: Labels are for Clothes not People Mar 19, 2019
    Show notes

    Labelling: why do we do it, why it can lead to constriction, confusion, and disappointment, and why it's a good idea to stop the habit of labelling.


    13: Forgiveness-How to Forgive Someone Mar 11, 2019
    Show notes

    Learn how to forgive others so that you can elevate your emotional body into a higher & lighter state and move forward with your life with so much more love and peace.


    12: Mental Health with Jimi Hunt Feb 25, 2019
    Show notes

    Today Jimi and I discuss the common struggles many of us deal with today around our mental health. We go over the importance of our mind set and subconscious beliefs; Realise how the state of your mind has so much (everything!) to do with living a more fulfilling, joyous life. And learn how to raise the bar for your overall happiness levels and ELEVATE your soul! ✨


    10: How to Protect Your Aura Feb 15, 2019
    Show notes

    Why it’s important to protect your aura and your energy field, and how to protect yourself against other people‘s negative energy > and become aware when you are doing this to others.


    9: Anxiety- How to decrease it Feb 09, 2019
    Show notes

    Anxiety: why do we have it? Learn what the underlying emotion and thought patterns are that trigger your anxiety and how you can decrease it.


    8: Think Dirty, Talk Dirty = Feel Dirty Feb 04, 2019
    Show notes

    What you say about others, you say about yourself. Learn how to become more self aware and realise that how you feel towards others says a lot about how you feel about yourself. And that when you talk shit about someone else you’re basically shitting on yourself. 💩


    7: Call in your Desires with Viola Hug Jan 23, 2019
    Show notes

    In this episode I interview Viola Hug, an intuitive business coach and we talk about Manifestation; how we are always manifesting things in our life whether we’re aware of it or not. We also touch on topics of mental health, depression, relationships, mindset, and so much more! Viola also has her own podcast which you can check out here: https://itunes.apple.com/nz/podcast/abundant-babes-a-podcast-for-the-visionary/id1356378445?mt=2


    6: The Secret to Happiness Jan 17, 2019
    Show notes

    How is it that the same traumatic experience can happen to 2 different people and one of them moves on happily with their life and the other one stays stuck in a rut? In this episode I talk about one important concept you can adopt to help you get out of a negative space and bring you back in alignment with your happiness.


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