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Health & Fitness
**Eat You’ll Feel Better**

Is hanger real? Can food affect a negotiation? Does who I’m eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food–including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

Latest Episodes:

Food Additives May 08, 2024

Show notes

Food additives are everywhere in ultra-processed food, and some may cause serious damage

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Culinary medicine and why Diets are great but diets are bad Apr 24, 2024

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Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being.

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Blood sugar: the next frontier Apr 10, 2024

Show notes

Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer.

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Do little rituals increase pleasure? Apr 03, 2024

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If you can't eat a sandwich cookie without twisting it apart first, this one's for you.

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Why does wine taste better on vacation? Mar 27, 2024

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The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain.

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Food pleasure at SXSW Mar 06, 2024

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Pleasure, Ozempic, and new research on ultra-processed foods

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The Feast Paradox Feb 28, 2024

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People who eat communally have better health outcomes and greater bonding with others around the table

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Are you a chewer or a smoosher? Feb 21, 2024

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Are you a chewer or a smoosher? Your tongue print can be as important to food enjoyment as what you eat.

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How food changes thoughts Feb 14, 2024

Show notes

Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality.

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Hanger is Real Feb 07, 2024

Show notes

Hunger is an existential pain: it evolved alongside feelings of anger, probably to make sure we eat enough to survive.

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