Eat with Confidence

Latest Episodes:

Ep 129: Confident Eating While Traveling [Confident Eater's Guide to Summer -Part 2] Jul 08, 2020

Show notes

This month on the podcast we're helping you prepare yourself for possible scenarios over the next few months. We're covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet!

Today we're diving into Part 2: Confident Eating While Traveling.

Make sure to grab the free workbook to go along with our Confident Eater's Guide to Summer podcast series. You'll get exercises, prompts, links, resources, and our favorite summer meal + snack ideas! Download the free workbook at eatconfident.co/summer.

If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 128: Navigating Change [Part 1 - Confident Eater's Guide to Summer] Jul 01, 2020

Show notes

Are you ready for summer? This month on the podcast we're helping you prepare yourself for possible scenarios over the next few months. We're covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet!

Today we're diving into Part 1: Navigating Change.

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

Special Mini-Episode: It's Not a Time for Business as Usual Jun 03, 2020

Show notes

We are two white women, and our voices are not what you need to be listening to this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our hearts are with the black community and we are committed to listening and learning from them. We hope you will too.⠀⠀⠀⠀⠀⠀⠀⠀⠀

We will be postponing our June podcast episodes to July to create space for others to be heard.

To our Eat Confident Collective members, all masterclasses and coaching calls will continue as scheduled. We look forward to supporting you in any way you need support at this time.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

We would never minimize your food + body image concerns and welook forward to being back next month on the Eat with Confidence podcast to support you in your healing.

But we do encourage you to take current world events as an opportunity to put those concerns into perspective. ⠀⠀⠀⠀⠀⠀⠀⠀

Here some accounts to fill your feed (and there are SO many more):⠀⠀⠀⠀⠀⠀⠀⠀⠀

@ohhappydani⠀⠀⠀⠀⠀⠀⠀⠀⠀

@theconsciouskid⠀⠀⠀⠀⠀⠀⠀⠀⠀

@firstname.basis⠀⠀⠀⠀⠀⠀⠀⠀⠀

@encouragingdietitian

Ep 127: The 5 Pillars of Self-Care May 27, 2020

Show notes

Today we're talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you more effective + capable in your life. When you feel taken care of, there is an immeasurable, positive effect on those around you. In today's episode, we're giving you the 5 pillars of self-care and helping you see how essential self-care is in becoming more confident with food + your body.

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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Ep 126: Calories in Calories out...There's More to That Equation May 20, 2020

Show notes

For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory?

In reality, it's a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more variables in that equation, and today we'll explain those variables and identify the drawbacks to the idea of calories in vs calories out.

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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Ep 125: How to Build Meals that are Nourishing + Satisfying May 13, 2020

Show notes

Today we're talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We're here to show you another way!

If you need help finding the balance between nourishment + satisfaction, we've created our Nourished + Satisfied cookbooks to do just that! Head to eatconfident.co/shop to see our Breakfast, Lunch, and Snack cookbooks.

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

Ep 124: You Fight Food Because You Fight Your Body May 06, 2020

Show notes

If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do.

But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than you realize.

We want to reassure you that you will become a Confident Eater not in spite of your past experiences with food, but BECAUSE of them.

We fight food because we fight our bodies...and when you can relate more positively with your body, you will feel more confident with food.

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

Ep 123: How to Handle Diet + Weight Talk Apr 29, 2020

Show notes

Diet and weight talk are everywhere...you may find it popping up in just about every conversation you have. But when you're trying to leave behind diet culture, it can be difficult to know how to handle those conversations. In this episode, we're giving you 6 tips for how to handle conversations with your family and friends that may turn toward dieting, weight loss, or negative body talk. You can absolutely learn how to handle those situations while holding true to your values, and without offending anyone. It will take some practice, but these tips will get you started!

If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

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Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

Ep 122: Why We Can't Use BMI to Measure Health Apr 22, 2020

Show notes

Today we're talking all about BMI and why it is not a valid measurement of health. We're pulling back the curtain on weight + BMI standards to help you stop using stigmatizing language and work to create health in your life... without arbitrary classifications of weight and height.

Here's what you'll learn in this episode:

What BMI was actually created to measure (hint: it's NOT health!)
What stigmatizing language you should stop using to describe bodies
Why BMI categories don't really measure health
How the way you talk about your body can help you feel more confident
The true definition of a healthy weight

If you'd like more support + guidance on learning how to take care of your body and your health (without allowing your weight to determine anything about you!), we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

Links Mentioned

Read the critical review on BMI research we mentioned in the episode here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/

Ep 115: Eating for Health vs. Eating for Weight: https://eatconfident.co/podcast/115

Ep 116: How Focusing on Weight May be Keeping You Stuck https://eatconfident.co/podcast/116

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Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

Ep 121: Why Becoming a Confident Eater Matters So Much Apr 15, 2020

Show notes

This week we're diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you started on the how.

Here's what you'll learn in this episode:

The truth about dieting + weight loss programs
How your dieting experiences will help you in becoming a Confident Eater
How we can support you in your process

If you'd like more support + guidance on becoming a Confident Eater, join our group coaching program, Eat Confident Collective! Learn more about this monthly membership program at eatconfident.co/collective.

Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

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