Eat To Perform Podcast

Latest Episodes:

Hybrid Training With Alex Viada Eat To Perform Podcast Feb 10, 2016

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This was the first guest of our new coaches course series and it's still one of our best. Alex is an accomplished powerlifter AND and accomplished Ultra Marathoner. His views on work capacity is something everyone that wants to get better at exercise needs to hear.

Under Armour HealthBox versus FitBit HR Feb 08, 2016

Show notes

This is going to be sort of a different podcast because I felt like this was going to be the best medium for this discussion and why I am not recommending people buy HealthBox (mostly the health band at this point) and why it isn't a great fit for Eat To Perform goals.

Nose Torque Ep. 2 Metabolic Impact Of Weight Lifting Feb 06, 2016

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In this episode we talk about the impact on metabolism as it relates to different styles of training and why weight lifting creates a specific type of demand that is different than other forms of training and why that is beneficial.

Fat Loss Chat With Catharine and Paul (Episode1) Feb 05, 2016

Show notes

In this episode we go over how athletes with more fat to use can optimize their fat loss goals using specific forms of cardio. We also go over how relatively lean people get leaner and the answer is going to surprise a lot of people. Paul and Sam debate the merits of specifying your training AWAY from your fat loss goals and why that might make sense at times.

Dr. Brad Schoenfeld on Building Lean Muscle Feb 04, 2016

Show notes

The reigning king of hypertrophy is Dr. Brad Schoenfeld, Brad stops by to talk about evidence based training and how to use that to see results that show up in the mirror.

Weight Loss, Thyroid and Metabolism Eat To Perform Q&A Feb 03, 2016

Show notes

I apologize that the beginning of the podcast feels a bit wonky, we had some production issues but the Q&A was too good to lose. We do these classes for people just starting to Eat To Perform and they are some of our best podcasts because we get great questions. Most of our other podcasts have themes, as you can tell from this broadcast we didn't need a theme because the questions were coming in hot and heavy. This is a really good one if you are trying to understand more of what we do and how we do it.

Using Various Forms Of Cardio For Fat Loss Feb 02, 2016

Show notes

This is an addendum from Yesterday's podcast on lifting for fat loss. I walk you guys through how various forms of cardio can be used to reach your fat loss goals.

Should You Be Lifting That Heavy? Feb 02, 2016

Show notes

In this podcast we talk about the consequences of lifting too heavy too often when fat loss is your goal and how to change up your routine. Also we cover the dreaded "I don't want to get bulky question" and tell you why lifting is a growth signal and that's exactly what you want for fat loss over time.

Nose Torque with Paul and Chris Episode One Jan 30, 2016

Show notes

These episodes are devoted to training concepts for the most part but also we try to dig a bit deeper on why training volume is favorable for self esteem. So how did we get on the topic of Viagra and Whitney Cummings, you will have to listen to find out.

Lies The Diet Industry Tells You That Cause Confusion Jan 29, 2016

Show notes

The best lies have a small fraction of truth that almost seems logical. The problem is no matter how many times you say them they don't suddenly become true. We walk you through why abs aren't actually made in the kitchen, we insulin is wrongly categorized as a "storage" hormone and why you should be eating at your calorie balance or above and how that positively can affect your fat loss goals.

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