Eat To Perform Podcast

Latest Episodes:

Why Science is losing with Eric Trexler Aug 18, 2019

Show notes

Lots of great information on this one, we spoke on a number of topics including why when your calories are lowest it affects your sleep so much. We talked about a lot of stuff including his wildly popular Stronger by Science podcast and I asked the question "Why is Science losing in this social media landscape?"

Paul And Suzie On what a meal plan does and what it doesn't do Aug 12, 2019

Show notes

We actually recorded this last week and Paul talked about being 16 pounds down (now 17)and the process he is using to do that. Then Paul and Suzie go over the advantages of having a custom plan but not to be over reliant that it will solve all problems.

De-mystifying Testosterone Hormone Replacement and Fat Loss with Gil Tal Aug 03, 2019

Show notes

A lot of ground got covered in this episode but some of the highlights were the differences between illegal testosterone usage and prescribed amounts. But it was much more than that. Gil is a matter of fact talker and really just dropped a lot of science bombs along the way. If you are a man you HAVE to listen to this, if you are woman its also great information to have.

Remember why you started that thing and the reason you did.... Jul 12, 2019

Show notes

First let me say that all of these are marked explicit but this is a particularly explicit one, so keep that in mind, especially as we get into the main topic. We covered a road rage scare, walked you through the breadcrumbs members see in their files and then....We went over the real reason why you keep signing up for things and hoping for the side effect when you would be better off buckling down and learning the specifics.

Mini Cut Part 2-how to adjust if you think things are too aggressive Jun 30, 2019

Show notes

The main topic was supposed to be a discussion on weighing yourself daily but Paul's update on his adjustments during his mini cut took up a lot of the time. Both topics are likely to be very interesting to most listeners who have ever failed at dieting and just quit because it was too hard.

How To Lose The Most Weight In Two Weeks Jun 23, 2019

Show notes

People often wonder why I have cohosts since I talk so much, this episode shows why. I think the content is great but we had various distractions that are difficult to deal with. So suffer through that stuff because the content is that good. So this podcast is about two week mini cuts using intermittent fasting. This basically allows you to be more aggressive and pushes the uncomfortable part to the beginning of the day since you don't want to go to bed hungry. I get VERY specific about every little thing, even why I weight myself twice a day, so keep that in mind. Some of what you will be hearing are the little tips and tricks that most services charge a lot of money for.

A Caterpillar doesn't diet its way to becoming a Butterfly Jun 14, 2019

Show notes

The topic at hand was how to lose a significant amount of fat and the approach you need to take from a practical and strategy standpoint. Then we got into what happens after you reach your goal and that is how the title of this podcast happened.

Is lack of sleep hurting your results with Paul and Meredith May 31, 2019

Show notes

What HRV devices are introducing to people is that they aren't over trained, they are often under slept. This episode focuses on those ideas and then also builds in a few strategies along the way. The biggest of which is that that fat loss is often a product of not just weight lost but muscle kept (since muscle is not fat).

Your Calorie Math and Crossfit Deletes Social Media Accounts May 24, 2019

Show notes

I took the first example from a conversation I had with a client that wanted to lose 2 pounds a week (for a total of 40 pounds) and walked through that example. The second part of the podcast goes into the history of MANY bizarre decisions from Crossfit HQ including the decision this week to delete their FB and IG accounts.

The Diet You Want Does Not Exist (And That's A Good Thing) May 11, 2019

Show notes

ETP Coach Suzie Glassman and I walk over why what people want from a diet (a linear path) actually is the EXACT reason most people fail when dieting.