Eat This, Not That!

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Trader Joe's: Fun Facts, Great Deals, and Two Buck Chuck! Apr 05, 2018

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Trader Joe’s, the supermarket chain admired for its unlimited free samples, no questions asked return policy, and employees who wear funky Hawaiian shirts, is quickly becoming one of our favorite grocery stores to shop in. And not just because of the Two Buck Chuck (their seriously cheap wine line, ICYMI). There’s a lot about the nautical-themed franchise you don’t know and in this episode, Jon and Megan talk about the quirkiness, great deals, and seasonal treasures that have created one of the biggest cult followings in the food industry. Visit our partner Health IQ at healthiq.com/eatthis

The Best Breakfast Foods! Mar 29, 2018

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It's the most important meal of the day, or is it? In this episode Jon is joined by Megan Murphy to dissect America's obsession with breakfast foods, and discuss the right way to start your day. Whether your at home or on the go, you'll find out what the BEST breakfast foods are according to the team at Eat This, Not That! Visit our partners at: healthiq.com/eatthis and foursigmatic.com/eatthis for more information.

Yogurt Rules! Mar 22, 2018

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When we think about all of the innovative things that are filling up the food shelves these days most of don’t think about yogurt. But it's time to take a fresh look at the Dairy Aisle stable. From the game-changing Greek Yogurt movement to the newest varieties including Icelandic Skyr style and pea-based yogurts, how you think about yogurt is about to change...for the better! In this episode: The newest and most innovative yogurts hitting shelves now What ingredients you REALLY need to avoid in your yogurt How yogurt can help fuel weight loss The BEST yogurts to stock up on now!

"No Sweat" Weight Loss Tips Mar 15, 2018

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When most of us want to lose some weight our first instinct is to run to the gym and drown ourselves in pools of sweat. Not So Fast! This week, Jon is joined by Eat This, Not That! Senior Editor Olivia Tarantino who sheds some light on the fast and easy ways that you can gain better control of your weight and your health - exercise free! In the episode you'll learn: How exercise may actually hurt your weight loss goals The easiest ways to start losing weight Today! How you can make simple pantry swaps that save hundreds of calories Why size really does matter, when it comes to plates This episode is sponsored by Health IQ. Visit healthiq.com/eatthis for more information

Pizza Party! A Deep (Dish) Dive Into One Of America's Favorite Foods Mar 08, 2018

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In this episode, Jon welcome's back Eat This, Not That! editor Christina Stiehl to take a deep dished dive into one of America’s favorite foods - PIZZA! With about 21,000 slices of pizza eaten every minute in the U.S., it’s safe to say pizza is one of the most popular food options for Americans today! But with just about 350 slices eaten by the second, it makes us wonder - Can we really indulge without all the guilt? In TODAY’S Episode You’ll Learn …. The biggest mistakes you’re making when it comes to calling in for take out! The best pizza pie toppings to up your nutrient game & boost your metabolism! How to slice your calorie intake IN HALF the next time you dine out at your favorite pizzeria! PLUS: The Best Take Out and Frozen Pizza Picks! Support this show, but checking out our sponsors foursigmatic.com/eatthis and healthiq.com/eatthis

Supermarket Survival Guide Mar 01, 2018

Show notes

Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! Stress no more. The team atEat This, Not That! has your fool-proof guide to super smart supermarket shopping! Listen in to hear how you can… Stock your pantry with the most important ingredients to make healthy meals for your family - all less than a dollar per serving! Some our favorite new itemsto toss in your shopping cart - saving you time - and headaches! Avoid some of the marketing head fakes that appear on packaging to make foods "sound" healthier than they really are. Decod elabels on all your favorite foods - so you can make knowledgeable purchases each and every time! Use your freezer as your secret weapon to packing even more cost-effective, nutrient-packed, deliciousness into your life.

Foods for Better Sleep Feb 22, 2018

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Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The health impacts of not sleeping enough The foods that you may not realize have a negative impact on sleep quality The foods to stock up onto help you fall, and stay, asleep

Let's Get Nuts! Feb 15, 2018

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While foods like kale, quinoa and goji berries grab all of the "Super Foods" headlines and buzz, could the simple, snack-able nut be the real secret to unlocking super health and weight loss benefits? Jon and Dave crack the code and show you the best ways to look past the "health halos" and marketing buzz to make sure you know what nuts to stock up now. Plus: Get Dave's super-simple recipe for BBQ Spiced Nuts.

Burger Blitz! Tackling One of America's Favorite Foods Feb 08, 2018

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On this episode of the Eat This, Not That! Podcast, we’re asking “where’s the beef?” as we go deep into one of America's all time favorite foods: BURGERS! By Tuning in You’ll Learn: How your favorite chain like Five Guys, In-N-Out and Shake Shack stacks up against the competition! How to make easy swaps, saving hundreds of calories when craving your favorite fast food burger! The healthiest bun and topping options for a nutrient-packed meal every time! Ways to make knowledgeable purchases when food shopping, to ensure you’re getting the best beef for your buck! Plus so much more!

Foods for a Faster Metabolism Feb 01, 2018

Show notes

On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism! This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it! Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast. How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all. And the dietary super-villains to eliminate from your pantrylike high fructose corn syrup, refined carbohydrates and sodas.

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