Eat This, Not That!

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Got (non-dairy, alternative and plant-based) Milk? Jun 14, 2018

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Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!) But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options

Adam Rosante’s 7-Day Green Smoothie Challenge Jun 07, 2018

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Do you think you need to make big changes to your lifestyle in order to have a big impact on your health or weight loss goals? Think again. In this episode, Megan and Jon welcome Celebrity Trainer and Fitness Influencer Adam Rosante to talk about why he believes that small changes, one at a time, can have a massive impact on helping you live a happier and healthier life and achieve all of your goals. Adam talks about his FREE 7-Day Green Smothie Challenge and the immediate impact it is having on some of the participants, how keeping things SIMPLE is the best way to fast results, and his effort to combat childhood hunger with his Good Eats program that delivers weekend meals to public school children.

The Right Way to Store Your Fruits and Veggies May 31, 2018

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Have you ever stocked up your fridge with tons of healthy fruits and hearty veggies, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, but it’s contributing to the major food waste problem we have in America—half of all U.S. produce is thrown out! Waste no more. This episode, Jon and Megan tell you the common mistakes we all make when storing our fruits and veggies and more importantly how you can store them the right way to keep them fresh for longer saving you frustration and money!

The Best Summer Cookout Tips May 24, 2018

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From hot dogs to potato salads, the smorgasboard of foods that kick off summer can be pretty tasty—but dangerous for your waistline, if you pick the wrong items. But thankfully, Jon and Megan have your foolproof guide to Summer Cookout Success!

The Best Veggie Burgers, Ranked! May 17, 2018

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Thinking about trying a meatless burger, but not sure where to start? You're in luck! In this episode, Jon and Megan break down the newest veggie burgers hitting the market and put them to the ultimate taste test to rank the healthiest, and tastiest, veggie burgers worthy of a place on your grill. Your burger bun will never be the same.

The Hottest New Frozen Foods! May 10, 2018

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It can be one of the darkest, coldest reaches of your kitchen...the freezer! For some of us, frozen foods elicit images of foil packaged "steaks" worthy of a Hungry Man (or woman), however looking back now we realize that the frozen dinners of days past weren't the most nutritious options available. However, what's cold is new again. Today's frozen foods are hotter than ever and there's good reason as they are packed with natural ingredients, whole foods, and delicious flavors. In this episode Jon and Megan take their own walk down frozen food memory lane and unveil the hottest new frozen foods lining the shelves of your freezer section.

Sandwich Solutions! May 03, 2018

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Sandwiches. They are one of America’s favorite foods and they can be a handy, convenient nutritional powerhouse if build the right way. However, so many of our sandwiches are weighed down with refined carbs, overly processed meats, fat-laden condiments, and empty calories. Thankfully Jon and Megan have the solution including what you SHOULD eat at your favorite sandwich spots and how you can build a belly-filling, fat-fighting sandwich from the ground up that taste’s delicious.

Ballpark Food Fight! Apr 26, 2018

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Take me out to the ballgame, but skip the peanuts and Cracker Jack! There is a full-fledged food fight happening in ballparks across American and the arms race was on full display at the first ever MLB Food Fest which featured some of the more unique offerings from each of the 30 MLB teams. Jon and Megan "took one for the team" and tried as many of the 30 innovative, creative, delectable, and in some cases outrageous dishes that they could to try and figure out just how much what you eat can impact the game day experience. Toasted Grasshoppers anyone? Game on! Visit our sponsor www.foursigmatic.com/eatthis

Kick Your Sugar Addiction! Apr 19, 2018

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Sugar -- It has quickly taken on the roll of “food villain” for many of us. It’s been tied to a host of health issues and credited with helping to fuel the obesity epidemic and for most of us feels like a daunting thing to even think about getting control of. But, getting control is easier than you think and takes ONLY 14 DAYS! Jon and Megan welcome Jeff Csatari, the Executive Editor of Eat This, Not That! Magazine and the author of one of our newest books, The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health to discuss how you can better spot the hidden sugars in your favorite every day foods and tackle your own sugar addiction with smart, easy, and delicious swaps.

Genius Foods: Can You Eat for a Better Brain? Apr 12, 2018

Show notes

When most of us stock our shopping carts or order from a menu, we tend to think about how our food choice are going to impact our waistline. One thing most of us don’t consider is how our food choices affect our brain. In this episode, Jon and Megan are joined by NY Times bestselling author Max Lugavere whose new book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life uncovers just how much of an impact our food choices have on our brain health and how the right choices can have an immediate, and lasting, effect. Visit our sponsor www.foursigmatic/eatthis

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