Eat Play Crush with Mary Shenouda

Latest Episodes:

Logan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of Achievement Dec 13, 2023

Show notes

Before the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry, particularly in the realm of strength and conditioning. His expertise extends to areas like strength training, functional fitness, and holistic well-being.

As a former athlete himself, Logan understood the importance of strength training. When he founded the Deuce Gym, his goal was to create a safe space for people, especially aspiring athletes, to develop and maximize their full potential.

Logan sits down with Mary to talk about the early days of Deuce Gym and why he built it, insights on creating value from a successful CEO, the nuances of leadership, the challenges of reconciling troubles, and the art of making sacrifices for small wins.

We also touch on personal struggles amid growing success, understanding when to stay grounded in the most challenging situations, fostering meaningful connections ultimately leading to a bonded community, and the profound impact of pursuing your purpose while in service to others.

With Logan's continuous journey for personal growth, we get to listen to his approach to creative problem-solving, and the commitment to showing up better every day. Explore the world Logan is building and gain insights into when one truly knows they've made it.

What We Discussed:

00:00 Intro
03:49 Who is Logan Gelbrich?
07:02 Leaving the corporate life and moving into LA
09:54 Creating a space for anyone to aspire to reach their highest potential
12:59 Exposing yourself to high performers
18:21 It started off with a very singular mindset
19:39 How to create value from a successful CEO
23:16 From an underdog team to hosting the game
27:51 Pursuing peak performances and flow state
31:56 How to not be a leader when you’re supposed to be one
34:49 The true meaning of leadership
40:46 Our troubles generally exceed our ability to reconcile
48:28 Sacrifices for the little moments, for the small wins
55:15 Feeling sad despite the growing success
59:51 It’s not flexing, it’s shrinking to not stand out
01:01:50 How do you keep yourself grounded?
01:05:34 Having meaningful connections with people
01:08:57 The Hold the Standard Summit
01:11:42 Adaptive leadership addresses two types of challenges
01:14:33 The creation of Deuce gym
01:17:24 Traversing the gap between where we are and where we can be
01:19:45 Creative problem solving while pivoting to a different business industry
01:24:49 Growth comes when life grows on them
01:29:53 How can you show up better?
01:34:10 Why asking for honest feedback is difficult
01:38:07 Community support does wonders for people
01:39:57 When do you know if you've made it?
01:42:15 Where to find Logan online

Follow Logan Gelbrich:

https://www.instagram.com/functionalcoach/

https://www.linkedin.com/in/logan-gelbrich-72714248/

https://www.facebook.com/profile.php?id=100063648906174

https://www.youtube.com/channel/UCQ6llftpbtL3N6WCU6X0jRw

https://www.deucegym.com/gym/

Going Right: A Logical Justification for Pursuing Your Dreams

Follow Mary Shenouda:

https://www.instagram.com/paleochef

https://paleochef.com/

https://www.linkedin.com/in/maryshenouda/

https://www.tiktok.com/@paleochef

Mark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva) Dec 06, 2023

Show notes

Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living.

He’s the author of the popular “The Primal Blueprint” and the man behind the influential 'Mark's Daily Apple' platform which led to becoming the founder of Primal Kitchen which sold for $200 million just a few short years after it launched and can be found on almost every store shelf nationwide.

Mark is no stranger to going against the grain and taking on challenges as a lifetime triathlete, creating solutions and products to solve for himself first before taking it to market and he’s on a mission to do that again with Peluva, shoes designed to offer a comfortable, barefoot-like experience.

In this episode, Mark shares his journey into the 'Primal' lifestyle out of necessity as a professional athlete back before there was any such thing as sponsors or endorsements, rolling up his sleeves in true entrepreneurial spirit to support his passion.

He shares insights from his story from doing odd jobs like painting houses to support his running passion to hitting it big with Primal Kitchen to the highs and lows of being an entrepreneur and why family always comes first for him.

Mark also dives into the story behind 'Peluva'—the shoes he created for comfy, barefoot walking. He spills the beans on getting the best shoe designers on board and the long process of making these shoes just perfect.

Join us as Mark dishes out advice for folks looking to start their own thing and shares why he thinks everyone can benefit from wearing Peluva shoes. It's a chat that's all about good vibes, cool shoes, and making life a bit comfier!

What We Discussed:

00:00 Intro

00:38 The story behind how Mark and I first met

02:31 How would Mark introduce himself today

03:38 Getting into the Primal lifestyle

08:01 Painting houses and doing different jobs to support his running career

13:18 Why Mark’s success is earned

14:12 Pre-Primal Blueprint ventures

19:25 Building “Primal Kitchen”

24:53 The ups and downs of being an entrepreneur

26:49 Mark on selling Primal Kitchen to Kraft Heinz Company

27:57 Managing stress and discomfort

30:50 Family first, success second
34:30 “Everything I created was for me first”

35:11 What inspired “Peluva”?

40:29 Hiring the best shoe designers in the world

43:01 The iterations and wear tests to perfect each shoe design

45:07 “My foot came home…”

46:53 Creating this footwear is Mark’s gift to the world

50:49 The adjustment period of wearing barefoot shoes

56:34 Why Peluva’s are the best shoes for athletes

58:49 How and where non-athletes can wear Peluvas?

1:00:19 Long term effects of wearing Peluva shoes

1:02:23 The meaning behind the name “Peluva”

1:03:34 An advice for aspiring entrepreneurs

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Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose Nov 29, 2023

Show notes

Max Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health are a power duo. His podcast, The Genius Life, is a sanctuary for millions seeking health enlightenment. Max is also a familiar face on TV, from The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN.

In this episode, Max shares his journey from the glitz of TV hosting to the depth of health and nutrition advocacy. He shares the ups and downs of his career transition, moving away from the camera's allure to discover a new purpose. Hear about the twists and challenges that reshaped Max's path, including moments of doubt and family health crisis.

Join us as Max also opens up about vulnerability, the changing tides of relationships, and the pursuit of a purpose-driven life. Explore his insights on health, fitness, and even the intricacies of stable relationships in the modern world. This episode will surely teach you how to live a genius life!

What We Discussed:

00:00 Intro
01:34 Max’s journey from med school to filmmaking
04:39 Working for Al Gore
07:11 Becoming a hand model
08:37 Co-hosting and balancing screen time
09:56 Not knowing what to do after the job ended
13:04 Being vulnerable and emotional
14:02 People turning their back on you as soon as you become no value to them
16:11 Trusting the process during challenging times
21:49 How Max’s passion for health was awaken
25:57 Advocating for dementia
28:03 Fortune cookie messages and manifestation
31:24 Deciding to go all in on something
33:17 Max’s formula to success
36:08 How to accept criticisms
38:36 Max on releasing a documentary
41:45 Advice for someone who wants to prioritize their wellness
47:58 Adapting diets for changing needs
49:58 Exploring concussion-related health issues
52:03 How reading a book about ketogenic diet influenced his bodybuilding journey
54:43 Heavy lifting, muscle growth, and injury risks
57:48 Max shares the positive impact of change on his overall well-being
1:00:13 How to date when you’re purpose driven?
1:01:08 Going through life stages and finding meaning in relationships
1:03:44 Being in a relationship with someone who has their life together
1:05:10 What does stability look like?
1:06:11 It’s okay to not know everything in life
1:08:07 Max’s non-negotiable habits
1:09:44 Rediscovering simple flavors in cooking
1:12:31 Opinion on eating oatmeal before workout
1:14:51 The debate around sugars and sweeteners
1:16:59 What’s next for Max?

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Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone Nov 22, 2023

Show notes

Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He’s works with athletes and organizations across the NFL, MLB, and WWE both from a strength and conditioning perspective but also being recognized as a leader in player development when it comes to mental toughness, connection, and leadership.

In this episode, we'll have a candid conversation with Jay as he shares his remarkable journey from the early days in the underground gym scene to becoming a globally recognized fitness expert with stops along the way from his health scare, heavy Hip Hop influence, and why he things improv belongs in every sports organization.

Join me as we uncover the secrets to Jay's success and delve into how he connects with people on a deeper level to foster transformation. You'll discover that the path to a stronger, healthier, and happier you might be simpler than you think and maybe add as song or two to your training playlist.

What We Discussed:

00:00 Intro

02:13 Jay’s journey in sports training

04:22 There was no concrete marketing strategy

06:42 Coaching with attitude and results resonated with anyone

08:56 Bringing swag in the gym

10:04 Surviving tuberculosis and hitting rock bottom

12:13 Talking recovery slow and started training people

13:22 Getting recognition from local media and started making money

14:12 Overspent hard earned money and eventually went broke

16:43 Jay rebuilds himself and started started getting book deals and magazine

19:54 First time inviting people over and it felt so natural

20:41 Getting tattoos to boost your ego

21:48 Hip-hop influence on training and culture

23:10 Creating a culture of unity and solid support for each other

25:17 Jay shares how to create an atmosphere of unity and build relationships in any crowd

30:30 The three elements of charisma to break down anyone’s wall

31:36 This is what you need to do to get better at what you do

34:48 The ability to make a quick connection and being fully present with someone

37:13 Getting genuine interest and attention from the person you just met

40:34 How do you approach someone who looks nervous and uncomfortable?

42:32 Introduction to improv in sports

47:40 Becoming comfortable in public speaking

51:01 Getting learning and influence from leaders in the industry

55:17 Breaking free from the overtraining myth

57:01 Different training approach for different body types

1:00:28 Understanding minimal effective dose

1:03:25 Prioritizing nutrition and sleep

1:06:48 Wacky dances and gift of friendship

1:09:44 What’s next for jay?

1:13:22 Writing your own rules

1:16:40 Imposter syndrome

Follow Jay Ferruggia:

https://www.instagram.com/jayferruggia

https://jasonferruggia.com/

https://www.youtube.com/user/JasonFerruggia

https://www.linkedin.com/in/jasonferruggia/

https://jasonferruggia.com/podcast/

Follow Mary Shenouda:

https://www.instagram.com/paleochef

https://paleochef.com/

https://www.linkedin.com/in/maryshenouda/

https://www.tiktok.com/@paleochef

Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings Nov 15, 2023

Show notes

Today I welcome a good friend of mine and thought leader, Mark Groves. Mark Groves is a human connection specialist, motivational speaker, and author who is known for his work in the field of personal development and relationships. He often shares insights and advice on topics related to self-improvement, emotional intelligence, and building healthy and fulfilling relationships.

Mark is the creator of “Create the Love” platform, where he offers guidance and resources to help people navigate the complexities of modern relationships. In this episode we dive deep into the intricacies of personal growth and meaningful relationships.

We also talk about learning to trust ourselves, the power of walking away and choosing to prioritize self-care by developing healthy mind and body rituals.

Whether you're seeking insights into personal development, relationship dynamics, or the keys to lasting happiness, this episode offers a wealth of wisdom and inspiration.

Episode highlights:

00:00 Intro

00:30: Intro question: Dropped off at LAX, what car would you be driving and what song is playing?

02:50: How we met

03:30 Mark’s experience with the gut reset

06:15 Men and their inverse relationship to sensitivity and how it correlated with the fast

10:30 The importance of mastering your impact

15:00 Marks past relationship and when he wanted to call it off

19:00 Internal conflicts and how they impact our external

20:05 The realization that really helped Mark leave the relationship

24:40 The perspective shift that he needed

25:17 “Do you want to step up?”

32:30 What led Mark to research relationships and they truth of staying together

39:45 What inspired “Create the Love”

45:15 Relationship advice that has evolved over time

49:30 “Am I still curious?”

54:00 Understanding that your partner may not be the priority in your life

58:25 How to do things that make us both come alive and the importance of having individual purpose

01:02:14 The power of contributions in relationships

01:05:02 Mark unpacks his relational pattern

01:09:20 The most powerful words your partner can say

01:14:30 The closing ceremony

01:21:25 Shifting focus from chasing someone to focus on myself

01:22:30 When we get what we need through lessons

01:26:45 The power of clarity and alignment

01:29:15 Finding richness in being alone before entering a relationship

01:31:50 Allowing space to freely express emotions including anger

01:35:55 The influence culture plays on relationships

01:39:00 How negative emotions invite us to reflect

01:39:55 The power of honoring your truth

Instagram: https://www.instagram.com/createthelove/
Instagram: @paleochef
Instagram: @eatplaycrush
Website: eatplaycrush.com
Gut Reset: https://eatplaycrush.com/products/gut-reset-prototcol
Lyvecap: https://eatplaycrush.com/pages/lyvecap

Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power Nov 08, 2023

Show notes

Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss. You probably know him as the author of the NYT Best Seller, The 4-Hour Work Week, a book that has changed the lives of millions of people around the world.

He also authored The 4-Hour Body, The 4-Hour Chef, and The Tools of Titans. If that isn't enough he is also the host of a top podcast called "The Tim Ferriss Show," where he interviews a wide range of influential individuals from different fields, exploring their strategies for success and personal growth.

Tim and I go back in time to 2012 as we talk about ways he and I have evolved personally as well as professionally over the last decade. We revisit stories from when Tim caught me talking to the Caribou I was preparing for the first time for his dinner party to topics ranging from his thoughts on leaving a legacy, mental health, the importance of celebrations, poetry, and a few more unique gems I’ll leave you to hear in the episode.

Performance Spotlight aka Free Game: Stick around for this segment, today's highlight is Black Cumin Seed Oil aka Nigella Sativa.

Be sure to subscribe, rate, and review wherever you get your podcasts.

If anything stands out to you, share it on social and tag me, @paleochef.

Be well. Do Good. Trust your Gut.

Episode Highlights:

00:00 Intro
01:04 How Tim Introducing Himself Today: Teacher
How We Met in 2012
Preparing “Hunter’s Pie” for Tim and Friends with Caribou He Hunted
Honoring Sacrifice and Gratitude
The 4-Hour Chef and Tim’s TV Show | Would Tim Do Anything Differently
Which Book is Tim Most Proud of Writing
Tim’s Burnout Led To Launching His Podcast
2012 Battles
Pausing to experience joy while being a high achiever
“The struggle ends when gratitude begins…”
Implementing Grace and “Pauses” to Limit Dark Days
“Sometimes In Order To Feel Good, I have To Feel Bad”
Let your emotions (whatever they are) land
Audio and Video Journaling Practice
“State, Story, Strategy”
01:12:14 “Only keep what’s yours”
01:15:57 Celebrations Matter, Schedule It | Celebrate Your Wins
01:17:45 Defining Legacy, 2012 Tim vs 2023 Tim
01:25:02 Psychedelic Therapy
Lucid Dreaming
Full Circle Moment: Gifting Back Notes and A Book Tim Gifted Me From 2012
“The Heroes Farewell” and “The Price of Power”
01:40:30 Tim’s Current Favorite Poem
Tim’s Parting Advice To Me As A Rookie Podcaster
Hat tip to Sesame Street & The “Performance Spotlight” Mention

Resources:

Website: https://tim.blog/
Facebook: https://www.facebook.com/TimFerriss/
YouTube: https://www.youtube.com/timferriss
LinkedIn: https://www.linkedin.com/in/timferriss/
Instagram: https://www.instagram.com/timferriss/
X: https://twitter.com/tferriss
Instagram: https://www.instagram.com/paleochef/
X: https://twitter.com/paleochef
YouTube: https://www.youtube.com/channel/UCemdgXT-qmjzZkXxtOWbBOw
Instagram: @eatplaycrush
Website: eatplaycrush.com
Gut Reset: https://eatplaycrush.com/products/gut-reset-prototcol
Lyvecap: https://eatplaycrush.com/pages/lyvecap
Black Seed Spotlight: https://www.instagram.com/p/CucaWw1xLy6/

Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom Nov 01, 2023

Show notes

Disclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike.

Today I welcome and kick off the Eat Play Crush Podcast with my incredible client and friend, Lupita Nyong’o. She has graced our screens in iconic roles and is the recipient of multiple awards, including an Academy Award.

Lupita is someone that embodies total commitment to her craft and in this conversation, she takes us through her remarkable experience and transformation preparing for her role in Wakanda Forever which required intense training as well as prep for her upcoming role which required an entirely different body composition.

We also discuss how those experiences compared to her prep for the first Black Panther movie, before she and I began working together to unlock her personal nutrition design.

Lupita shares the behind-the-scenes experience of our work together, what performance nutrition means to her, and how changing the way she ate allowed her to get into optimal shape to embody her character Nakia once again but also how it expanded her own self awareness and relationship to food in her everyday life.

Lupita delves into the challenges, learnings, and dedication required and how that experience transcended into her habits off the screen.

Beyond that, we also talk about her personal journey preparing for these roles while so much is going on in the world as well as in her personal life and how she keeps herself grounded and where she draws inspiration.

You are sure to be drawn in, inspired, and empowered by this episode.

Episode Highlights:

00:00 Intro
01:40 Catching Up Since Filming & Fueling in London
02:06 When We Met And Started Working Together in 2021
02:48 Why Mary For Performance Nutrition for Wakanda Forever
04:25 Prepping for Black Panther vs Prepping for Wakanda Forever (Before Mary/After Mary)
05:59 General Nutrition vs Fully Formed Nutrition
06:35 Lupita Was Taken Aback and Put At Ease By Mary’s Expectations From Her Clients
08:00 Client Buy In & Support Is Key to Success
08:30 Mary’s EPC 7 Day Gut Reset
08:54 Tastes and Preferences Changing Through Gut Reset
09:34 Breakthrough On The Gut Reset
09:58 Understanding Relationship with Food and Body
10:10 Eating to Compliment Your Day and Activities
10:55 Taking Agency Over Self With Deliberate Nutrition
11:29 Comparing Black Panther Prep for Another Role, Dropping Weight Safely
11:54 Holding Space For Vulnerability, Self Awareness, and Expression
13:12 Intentional Approach To Food and Nutrition
16:08 Slow And Steady Learning
18:20 Sugar Is No Longer A Craving
20:26 What Does Eat Play Crush Mean To Lupita
20:50 Uncompromising Mealtimes
24:36 Awareness Around Discomfort After Meals
28:29 Avoiding Conflict in the Form of Fighting
31:17 The Humbling Feeling When Conditioning Your Body
34:08 Allowing Life To Be When It’s So Undesirable
40:47 The Illusion Of Having Control
46:45 What Is Intuitive Cooking?
51:28 How Do You Start Intuitive Cooking?
54:24 Surrender Happens When We Stop Fighting

Resources:

Instagram: https://www.instagram.com/lupitanyongo/
Instagram: @paleochef
Instagram: @eatplaycrush
Website: eatplaycrush.com
Gut Reset: https://eatplaycrush.com/products/gut-reset-prototcol
Lyvecap: https://eatplaycrush.com/pages/lyvecap

0: Trailer | Eat Play Crush with Mary Shenouda Oct 21, 2023

Show notes

Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.

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