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    Health & Fitness

    Eat Away Kidney Stones

    Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!

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    Copyright: © 2023

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    Latest Episodes:
    018 Help! I Can't Eat Dairy! Nov 15, 2023
    Show notes

    In this episode, Melanie answers a listener question about being intolerant to dairy and the best way for people with kidney stones to meet their calcium needs.

    Articles From The Kidney Dietitian: Best Calcium Sources for Kidney Stones, Oxalate in Coconut Milk & Other Plant Based Milks

    Borin JF et al. Plant-Based Milk Alternatives and Risk Factors for Kidney Stones and Chronic Kidney Disease. J Ren Nutr. 2022;32(3):363-365. Stop Kidney Stones From Your Kitchen eCookbooks

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    017 Kidney Stones ARE Preventable! [with Dr. Anna Zisman] Nov 08, 2023
    Show notes

    You won't want to miss this episode with Dr. Anna Zisman, kidney stone nephrologist at the University of Chicago. Melanie and Dr. Zisman dive into the fact that kidney stones really ARE preventable and how to come up with a kidney stone prevention plan and how to find the right medical team to support you.

    Tips to Ask for a 24-Hour Urine Test

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    016 Yogurt 101 Nov 01, 2023
    Show notes

    Yogurt is a great option to help people with kidney stones get in enough calcium. With so many options at the yogurt aisle these days, choosing a yogurt can be overwhelming! Melanie breaks down the main things to consider when choosing yogurt, and dives into the science behind calcium and kidney stones.

    Kidney Stone eCookbooks

    Article: Calcium Sources for Kidney Stones

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    015 Can you be vegan after bariatric surgery? [with guest Ashley Krautkramer] Oct 25, 2023
    Show notes

    Bariatric surgery can increase the risk of kidney stones up to 400%. In this episode, guest Ashley Krautkramer, RD talks about nutrition after bariatric surgery for people who want to follow a vegan or more plant based diet.

    Ashley's Website: Vegan Bariatric Dietitian

    Ashley's Facebook Group

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    014 Bones, Stones & Enjoying Eating Oct 18, 2023
    Show notes

    In this episode, Melanie chats with Rosette and her experience balancing nutrition advice for bone health and kidney stones. Also, how Rosette has found a way to balance nutrition with enjoying life and eating.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    013 Spices, Oxalate & The Mediterranean Diet Oct 11, 2023
    Show notes

    In this episode, Melanie answers a listener question about using herbs and spices, as well as following the Mediterranean Diet when you have kidney stones.

    Reference: Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106.

    More about a Mediterranen Diet pattern

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    012 Bariatric Surgery & Kidney Stone Prevention for All Oct 04, 2023
    Show notes

    Melanie chats with Dr. Megan Prochaska MD, MPH, a nephrologist and kidney stone specialist at the University of Chicago. We talk about why kidney stones are so common after bariatric surgery and tips to prevent them. We also talk about how to make sure PREVENTION is part of your medical care.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    011 Nighttime Bathroom Trips Sep 27, 2023
    Show notes

    Struggle with going to the bathroom at night? This episode is for you! Nocturia (or going to the bathroom at night) is a common concern for people with kidney stones. There are things you can do to help!

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    010: Barbara's Story - How a 24 hour urine test made a difference Sep 20, 2023
    Show notes

    In this episode, Melanie chats with Barbara about her journey with kidney stones, how important a 24-hour urine test was to help guide her diet changes, and her good news after her most recent kidney scan!

    Learn more about Kidney Stone Nutrition School

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

    009 Should I take a supplement? Sep 13, 2023
    Show notes

    Do "kidney stone breakers" work? Are supplements safe for kidney stone formers? Melanie dives into the data.

    Kevin Koo, Tareq Aro, and Brian R. Matlaga. Buyer Beware: Evidence-Based Evaulation of Dietary Supplements for Nephrolithiasis. Journal of Endourology. Jun 2020.702-707.

    Submit a question for Melanie to answer on the podcast!

    Connect with The Kidney Dietitian! Instagram | Facebook | Pinterest | Facebook Group | Newsletter

    www.thekidneydietitian.org

    All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

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