Show notes
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss the 5 biggest mistakes he sees hunters doing while training for backcountry hunts including not recovery and sleep, high-intensity interval training, how to ruck properly, why strength training is important, building an aerobic base, training athletically, dealing with uncertainty, and much more!
Topics:
- Human Predator Pack Mule
- Not giving yourself enough time
- Recovery and sleep
- High-intensity interval training
- How to ruck properly
- Why Strength training is important
- Building an Aerobic Base
- Too Much High Heart Rate Training
- Training Athletically and Dealing with Uncertainty
Resources:
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@eastmeetswesthunt
@beau.martonik
@todd_bumgardner
@humanpredatorpackmule
Facebook:
East Meets West Outdoors
https://www.eastmeetswesthunt.com/
YouTube:
Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w
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