Earn Your Happy

Latest Episodes:

014 Lindsay Sukornyk Why Taking Risk is Necessary in Happiness Mar 31, 2016

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Lindsay Sukornyk is a transformational leadership coach, yoga teacher, writer, travel junkie and mother of four amazing kids. She founded North Star Coaching in 2002 and since then she's worked with hundreds of leaders in top organizations, offering individual and team coaching, keynote addresses, workshops, transformational yoga classes, online coaching programs and writing for online and traditional publications. She is passionate about being a catalyst for positivity and releasing untapped potential in working with leaders who are hungry to make a difference. Lindsay challenge you to use your talents and passion to have a meaningful impact as you create the life of your dreams.

Lindsay Sukornyk, B. Comm, CPCC, 200 hr RYT

Founder of North Star Coaching and Yoga

Website: northstarcoaches.com

IG: north_star_coach

FB: Lindsay Sukornyk

YouTube: Lindsay Sukornyk at Alive and Awake

013 Brooke Griffin How to Keep The Faith Mar 29, 2016

Show notes

Brooke Griffin is the author of Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family and the creator of SkinnyMom.com where millions of women from around the world 'get the skinny' on healthy living. Skinny Mom is known for Brooke's wildly popular lightened-up recipes that include a full nutrition panel and Weight Watchers Points.

After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food.

Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets.

Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/

012 How to Instantly Feel Good and how to Make that a Priority in your life Mar 24, 2016

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How to Instantly Make Yourself Feel Good. And how to make that a priority for yourself.

011 QUICKIE How to Change the Stories We Tell Ourselves into ones that Benefit Us! Mar 23, 2016

Show notes

We are always telling ourselves stories, which our subconscious then makes sure we live into. "Gosh, I am SO Busy" or "I am just so tired" What if we changed these simple, supposedly "meaningless" comments that we say over and over again into something more powerful. Something where we have more control? Imagine the possibility!

010 Natalie Jill Top Choices to Create a Transformation Mar 22, 2016

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Natalie Jill, author of 7 Day Jump Start - Unprocess Your Diet, helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over two million social media followers, leading to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU! You can Pre-Order her book Here: http://www.nataliejillfitness.com/book

009 QUICKIE Fitting Things In To Your Day Mar 15, 2016

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Ever have so much going on that you struggle with fitting it all in? That's how I feel right now! Listen in on my quick thoughts on this!

Ep 8 Peta Kelly Passion, Purpose, Business, and Lighting Up the Next Generation! Mar 11, 2016

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Peta Kelly on Passion, Purpose, and Lighting Up the Next Generation. Peta Kelly is an unbridled soul on a mission to unleash the genius of GenY’s globally. She dropped being a PhD science nerd and became a millionaire network marketer with a team of 40,000 people by the age of 25. Now she’s building a global enterprise to mobilize the next generation of conscious leaders in The New Way.

A millennial with a love of millennials, Peta speaks on global stages, barefoot, to tens of thousands of people, and to millions through her various platforms, sharing visionary messages of conscious living to move hearts and minds to what’s possible. Unfiltered 'Aussie', author and owner of every single book on planet earth, Peta was recently featured on The Rise Up movie with Michael Bernard Beckwith, Jack Canfield, Danielle LaPorte, Gabby Bernstein, Marie Forleo, Tony Robbins, The Dalai Lama and more. Self-described as a “vessel” for what needs to flow through her, Peta is the epic creator of The New Way and Jeaniius™, which comes to light in early 2017. Learn more at PetaKelly.com

Ep 7 QUICKIE Finding INSPIRATION Mar 08, 2016

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How to Find Inspiration and Stay Inspired!

Ep 6 JUST SAY NO! Mar 04, 2016

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How Saying NO will Propel You Forward. Saying no is LIBERATING! Start looking at saying "NO" as a way of protecting your goals and energy. Saying now will allow you to clear space in your life to allow the good things to come in to it.

Ep 5 QUICKIE WILLPOWER How to Have More Control Mar 02, 2016

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How to create more willpower in your life resulting in you having more control and making better choices.

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