Earn Your Happy

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**Earn Your Happy**

Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.

It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you.

Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.

For ad inquiries, please reach out to: Network+EYH@yapmedia.com

Latest Episodes:

374: Questionably Awesome – Your Burning Questions Answered May 29, 2019

Show notes

In This Episode You Will Learn About:

Expanding and creating abundance
Craving connection
Following your gut

Resources:

The Bliss Project 2020

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about creating abundance, craving connections, and what it’s like to actually follow your gut.

Review of the Week:

@melysaalzbeta

"I first saw Lori at an event in October 218 where she did amazing spoken word poem and sang bravely in front of a very large audience. I didn't know I liked spoke word! Shortly thereafter I began listening to her podcast-addictively. I've been listening almost daily ever since. I love Lori's realness, how she can be sophisticated well of wisdom, and/or a supergoof, and somehow pull it off superbly! Her episodes are like a three course meal. when I'm on limited time I go to her "Quickie" series like an appetizers. I've had more time or I really need to sink my teeth into something, her main course of interviewing extraordinary people is completely satisfying. And on the days where I just want to indulge and feel good I listen to her Q&A series with Evan for a delicious, sweet bite that brightens my day every time. My best days have included this podcast! Stay brave, stay real and I'm staying tuned."

Question 1

@malorieavaline

“When did you fully step into your ability to create abundance without resistance?”

Question 2

@sumbum2

“What do you want more than anything right now?!”

Question 3

@tracygardnerfitness

“How do you actually start following your gut feelings for big decisions/changes?”

Earn Your Happy is a production of Crate Media

373: Transform Your Fear, Shame and Past Into Purpose, Power and Paychecks with Amelia Travis May 27, 2019

Show notes

In This Episode You Will Learn About:

Diving deep into personal development with her coach
Amelia’s experience at The Bliss Project
Rituals of taking pressure off of herself before stepping into a leadership role
Leaving a toxic relationship and self-medicating to numb
The altered messages that Amelia learned as a child
Being in “sugar baby” relationships
Hitting rock bottom and developing a relationship with God
Pushing things away + being viscously defensive
What integration means to Amelia
Amelia’s money story that continued to show up
What daily fear feels like and how Amelia is facing it
Setting intentions and releasing from the outcome

Resources:

Learn more: stokedyogi.com
Instagram: @stoked_yogi
Listen: Rise to Thrive Podcast

Show Notes:

I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi. After breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. Amelia and I met at The Bliss Project, and I am so grateful that our paths crossed! This episode is sure to leave you feeling inspired to take action in your own life, and transform your negative script into one of pure passion.

Question Highlights:

What do you do to take some pressure off before you lead?
Why did you lean on crutches, like drugs, to numb yourself?
What made you take a first step out of the numbing lifestyle?
Does the theme of pushing things away still come up for you now?
What kind of work are you doing around passing the tests of life?
What does daily fear feel like for you?

Guest Bio:

Amelia Travis is an E-RYT 500, writer, speaker, and business coach. As the founder of Stoked

Yogi, she’s impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats.

The journey to an empowered life was a long and winding road. Body dysmorphia, people

pleasing and perfectionist tendencies led Amelia down the path of drug addiction, disordered

eating, abusive relationships and a “sugar baby” lifestyle, and spiraled her into a rock bottom of a hundred thousand dollars in debt and a lost and broken heart.

In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic FEELING, and has since built and scaled a multi-six figure business, certified over 700 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success.

Amelia’s writing has been published in Yoga Journal, Huffington Post, and the Inertia. She has

also had the honor of sharing a message on mindset shift as a TEDx speaker.

In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do

anything but what you love - our dreams exist for a reason. Her daily mission is to love people

and help them activate their highest potential. She lives by her personal mantra: Set your

intention, breathe it to life.

Earn Your Happy is a production of Crate Media

372: How to Choose What You Really Want May 23, 2019

Show notes

In This Episode You Will Learn About:

Intentionally choosing to feel good
What connection is + showing up for our friendships
The reward only comes for those who have the uncomfortable talks
Accepting yourself and others
What people actually want to see
You are a miracle

Resources:

The Bliss Project 2020

Show Notes:

In today’s quickie episode, I wanted to talk about our choice to feel a certain way– this expands into so many topics, like the choice to pour into relationships, or the choice to feel self-doubt. Though it may not be a choice to feel an emotion, it is a choice to stay in that emotion, and that’s what I want to dive into with you all today.

Earn Your Happy is a production of Crate Media

371: Questionably Awesome – Your Burning Questions Answered May 22, 2019

Show notes

In This Episode You Will Learn About:

Getting through the fear of failure
Turning stress into joy
Finding yourself again

Resources:

The Bliss Project 2020
Learn more: powerful-u.com code TRIBE for $100 tickets!

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about getting over the fear of failure, turning stress into joy, and finding your authentic self.

Review of the Week:

@liveforsantosha

“Thank you Lori and Evans. You have helped me feel connected, have helped me find my voice, and offer me joy and a personal journey to self worth.”

Question 1:

@cbello4410

“How do you get over your fear of failing?”

Question 2:

@katspiration7_

“How do you turn your stress into joy?”

Question 3:

@alassila0729

“How did you find yourself again and truly know that person to be who you are?”

Earn Your Happy is a production of Crate Media

370: Accelerate Your Goals Counterintuitively with Rob Murgatroyd May 20, 2019

Show notes

In This Episode You Will Learn About:

Having children later in life
What has shaped Rob to live the life he has now
Being in an environment that doesn’t match your energy
Dealing with past traumas
Trusting your gut
Leaving chiropractics to start his mastermind
What Rob has learned from his travels + what inspires him
Over preparing versus allowing the magic to happen
Knowing he needed to pivot + how he did it
Seeking out environments to change you
What motivates Rob
Hearing the whispers and following them
Rob’s zone of genius + what he believes he’s here on earth for

Resources:

Show Notes:

I’m so excited to share today’s episode with you because I got to sit down with Rob Murgatroyd, a lifestyle designer, podcast host, and close friend. Rob has had a massive impact on my life, and has helped me think bigger, differently, and is someone that I truly value. This conversation is so great because, even though our friendship spans a decade, I still learned so much from him. Rob has stepped into his zone of genius and it’s been an incredible thing to watch– I just know you’re going to take away so much from this episode!

Question Highlights:

What are the pros and cons of having children later in life?

What do you think has shaped you in your life?
How do you handle dealing with past trauma?
How did you get to where you are now from being in a chiropractic career?
Why did you want to do this mastermind?
How did you know you had to pivot? How did you support yourself?
Are you more motivated by pain or pleasure?
What do you believe you are on this earth for?

Guest Bio:

I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, I clung to work and education as my ticket out of the bedroom I shared with three brothers, and the low-income reality of the life my parents couldn’t seem to escape. The minute I was old enough, I threw myself into any job I could get my hands on, from washing cars at filling stations, to washing hair in salons. In hindsight, the high-end neighborhood across the tracks (home to the doctors and lawyers) likely played an unconscious role in my decision to attend school to be a chiropractor. Post high school graduation, I moved to Atlanta to complete my training and never looked back.

Over the next decade, I built a successful chiropractic practice, welcomed my first child, experienced the heartbreak of a challenging divorce, found healing and redemption when I met and married my wife, and read a book that changed my life and uncovered for me the world of lifestyle-entrepreneurship. That book was The 4-Hour Workweek by Tim Ferris. Having spent my entire life thus far in relentless hustle mode, I was ready for the PLAY HARD side of the hard work coin. My wife and I wanted to escape the grind and travel the world, so we did. In 2006 we launched our travel/lifestyle Blog ‘Jetset Life’ and my all or nothing tendencies showed up for the party.

Predictably, poppin’ bottles on yachts grew old and I became aware that once again my life was out of balance and I felt disconnected and unfulfilled. THIS was the pivotal moment I decided to apply myself to mastering the counter-balance between the science of achievement and the art of fulfillment. From THIS, the Work Hard Play Hard podcast and mastermind was born.

Earn Your Happy is a production of Crate Media

369: Are You Being FAUXductive or Productive May 16, 2019

Show notes

In This Episode You Will Learn About:

My book has been out for a whole year!
Who we are with our best friends
Being FAUXductive
What are your needle-moving activities
Finding out what truly makes us happy

Resources:

The Bliss Project 2020

Show Notes:

Think for 3 seconds, right now, on that part of you that when you’re with your best friend you totally fall in love with yourself. We all have projects, dreams, and parts of our personality that we hide from the outside world. As we create our projects and as we show up more in the world, we tend to get stuck in our old patterns, leaving us feeling like we can’t show up fully as our true self. Today, I’m digging into this topic and sharing my ideas on being faux-ductive versus productive.

Earn Your Happy is a production of Crate Media

368: Questionably Awesome – Your Burning Questions Answered May 15, 2019

Show notes

In This Episode You Will Learn About:

What we grew from this past week
Healthy relationships with people who have different beliefs than you
Moving through an information overload
Keeping it all together
What looks effortless to outsiders, but is actually challenging

Resources:

The Bliss Project 2020
Learn more: powerful-u.com code TRIBE for $100 tickets!

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about having healthy relationships with family and friends that have different views, information overload, keeping it all together, and internal challenges that may look effortless to outsiders.

Review of the Week:

Leah Melanie:

“Lori and Evans crack me up with their "questionably awesome" podcast. I find myself laughing in the car and it brings such levity and lightness to my day. The balance between Lori's tangible tips and topics and her silliness is the perfect blend. It reminds me of my personality and how I love my life. Yin and yang, light and heavy. I am grateful for what this podcast has brought to my life. Keep up the great work and keep being "questionably awesome"! (It's not really a question though, you're awesome for sure) xoxox, Leah”

Question 1:

@katieandhercanines

“Hi favorite people! How do we have healthy relationships with close family members even if our beliefs and lifestyles are so different? I want to make it work, always!”

Question 2:

@stacymacleod

“Have you experienced info overload? A paralysis? How do you move forward? Thank you!”

Question 3:

@tay_pelletier

“How do you keep it all together without keeping it all together?”

Question :

@emilyghoshharris

“What's something for you that looks truly effortless from the outside but is internally challenging?”

Earn Your Happy is a production of Crate Media

367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer May 13, 2019

Show notes

In This Episode You Will Learn About:

Speaking to her social media community as an educational voice
Running with your ideas
The main blocks that Jen faced at the start of her business
What ALA is and why Jen connected to it
The personal development misconception
Listening to your body
How Jen works with her clients
What we are neglecting in our body, and what we need to change it
What we get stuck on
Taking time to tune in to ourselves more

Resources:

Learn more: docjenfit.com/challenge
Instagram: @docjenfit

Show Notes:

I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn about investing time and energy into the body and into mobility in their body we’re in, the more that I’ve been viewing my body completely differently. This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.

Question Highlights:

Why do you think your social media caught on so quickly?
What forced you to take action on what you wanted?

Four years ago, what would you say you were struggling with the most?

Were there things that you had to move through that mobility helped you move through?

Is there something that can help people through the fear around resting?

What is something you wish more people knew about?

Guest Bio:

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, Pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle.

Earn Your Happy is a production of Crate Media

366: The Truth About My Messy Journey May 09, 2019

Show notes

In This Episode You Will Learn About:

Realizing how important recognition was for me
Moving out and living a double life
Hitting a wall
Learning sales in my early 20’s
Drowning out my higher self
Beginning to tap into what gave me confidence
What happens when your back is up against the wall
Sharing my passions
Creating the lifestyle we dreamed of

Resources:

The Bliss Project 2020

Show Notes:

I thought that today would be a great day to share with you a deeper look into the timeline of my life. Even though I do share a lot with you about the trials, difficulties, and uncertainties that I’ve had to overcome, I haven’t gotten down to the granules. I’ve done so much work around old stories, and I’ve worked really hard at reframing my mindset so that I can live in present and not in a space of lack. Today, I’m opening up even more to share with you just what my journey has looked like so far!

Earn Your Happy is a production of Crate Media

365: Questionably Awesome - Burning Questions Answered May 08, 2019

Show notes

In This Episode You Will Learn About:

Choosing positivity
Knowing what is true for you
Our favorite ways to manifest what we want
Evolving faster than your friends, and how to handle that

Resources:

The Bliss Project 2020

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about figuring out what’s true for you, manifesting what we want, and evolving more and faster than your friends.

Review of the week:

@VirtuallyNatalie

"Lori and her inspiring guests share the best of the best in downright compelling content on how to live a healthier and happier life. (Read: take actionable steps to live your best life). Highly recommend listening and subscribing to EYH if you want the knowledge AND the mindsets to improve your body, mind and spirit and step into that best version of yourself."

Question 1:

@carys_elizabeth

“How do I know what to truly believe in and not what's fed to me by books, media, etc?”

Question 2:

@allypatras

“Hi! I love you and Evans! What is your favorite way to manifest what you want?”

Question 3:

@jackie_mendoza

“How do you handle not feeling guilty/being a bad friend when you're evolving and they aren't?”

Earn Your Happy is a production of Crate Media