Early Accountability

Latest Episodes:

EAP 109: Leap Year Strategy - Be Productive With Your Extra Time Feb 24, 2020

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Welcome to the next episode of the Early Accountability Podcast! On this episode, Kimi talks about the best ways to capitalize on free time, whether expected or unexpected, and optimize your productivity. Whether a meeting gets cancelled or you are given an extra day (Leap Day) or you have blocked out some time for yourself, there are ways to make the most of that time and not just waste it binging a show or scrolling through social media. The best way to guarantee that this free time will be productive is to make a list of things that are not time-sensitive but that you want to prioritize. If you want to take an online course, clean out your shed, take up a hobby, connect with an old friend, or check out that new museum or restaurant in your area, you are more likely to do so if you have written it down on your list. Perhaps these are things you have been putting off “until the right time” but the right time never comes because you aren’t in a mindset of looking for productive things to do when you are given an extra 20 minutes, hour, or day. You will likely find that inserting these tasks and activities into your schedule will add balance to your life and give you just enough of a break from the mundane to spark your creativity and get you excited about your goals. Your challenge after listening to this episode is to make a list of 20 things to do in 2020 when you have extra time. Topics Covered in this Episode: •Being wise with your time •Planning for success •What to do with extra time •Leap Day Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 108: Living a Life You Love Feb 17, 2020

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In the spirit of Valentine’s Day and the season of love, Kimi gives a bit of a different take on love during this episode of the Early Accountability Podcast. While we are very focused on loving others and being loved by others this time of year, February is also a good opportunity to pause and prioritize loving yourself. Take a beat and ask yourself if you are living the life you love or if you have just been going through the motions. Are you living in alignment with your passions? Or do you find yourself constantly in anguish and drained from your daily life? Are there tweaks you can make to improve your physical and emotional health, your finances, your career, and your relationships? You can’t give what you don’t have, so take some time for yourself and evaluate the direction of your life. This does not have to be a heavy undertaking, but you will likely find after just a few minutes of allowing yourself to think and dream that there are one or two obvious things that aren’t working for you. It may be time to let those things go, soaking in the lessons learned during this chapter before turning the page to begin a new one. You can do things that excite and energize you, either as hobbies or as a career. If you need some help figuring out how to get to that place, reach out to your friends, family, and mentors for their input about what those things might be and what route you should take to get there. Topics Covered in this Episode: •Self-love •Living in alignment with your passions •Prioritizing yourself •Being in touch with community Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 107: From Guest to Host - How They Started Their Own Podcast Feb 10, 2020

Show notes

On this episode of the Early Accountability Podcast, Kimi checks in with two of her podcast mentees, Maurice L. Wilson and Justice Wali, to discuss their recent podcast launches. As with many things in life, there is quite a process involved in making a dream into reality, so Kimi has been working with these guys and Tyran Cosby on planning and implementing their podcasts for several months before they were ready to start putting content out to the world. Maurice applies his engineering background to financial problem-solving, breaking down the complex wealth equations that currently exist and simplifying wealth-building so everyone can understand it and start doing it for themselves. He believes that everyone should be equipped with the tools to build wealth and enjoy their lives during their “prime years” rather than spending 30-40 years saving for retirement and then being too worn out once retirement comes to actually enjoy it. When it comes to working on his podcast, Maurice’s biggest hurdle was his confidence in himself, knowing that he had something worth saying and overcoming the barrier of feeling like he was talking to himself when recording episodes. Justice launched his podcast as an extension of his coaching business, aiming to help cultures understand one another better and focus on the similarities between them rather than the differences. Justice has committed his life to coaching others to be intentional with their words and actions while avoiding some of the pitfalls that tripped him up in his earlier years. Justice has found that the hardest part about podcasting is prioritizing it and being committed. Working with Kimi and the other guys in this podcasting “cohort” has provided a great level of accountability for him and he has solidified within himself the idea of being true to himself regardless of what others think. Topics Covered in this Episode: •Paying it forward •Launching a podcast •Starting something new •Being consistent Connect with Maurice L. Wilson: http://thewealthequation.podbean.com/ https://www.wilsonwealth.com/ https://www.instagram.com/thewealthequation/ Connect with Justice Wali: http://urbancoach101.podbean.com/ https://www.instagram.com/justice__wali/ https://www.facebook.com/ForJusticewali/ https://twitter.com/jwali_wali?lang=en https://justicewali.com Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 106: Cheers to Two Years - Three Past Guest Level Up & Launch Their Own Podcast Feb 03, 2020

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This episode of the Early Accountability Podcast is a continuation of the 2nd Anniversary celebration. During this episode, Kimi talks about the journey that led her to start her podcast in 2018, starting with a project through her Mastermind group at the time. She was challenged by this group and her mentor Amanda Miller Littlejohn to pursue starting a podcast, and while it has not always been an easy endeavor, two years after that first episode was launched, Kimi is so grateful for that early encouragement and accountability that brought the podcast to light. This journey has solidified in Kimi the desire to pay it forward and pass along whatever knowledge and wisdom she can to others who want to use podcasting as their platform to deliver their message. She has seen time and time again the positive impact that pouring into others can have in all aspects of life, and podcasting is no different. Kimi has talked with many of her previous guests about launching podcasts and her conversations with 3 of those previous guests specifically have led to the creation and launch of their own podcasts in the past few weeks. Rather than just encouraging them to start their own shows, Kimi felt that it was important to step in and lead by example, coaching them in the industry and helping them abandon excuses, jumpstart motivation, and ignite their results. On this episode, Kimi plays clips from the episodes on which these particular guests appeared as well as clips from their new podcast episodes, so be sure to listen in and subscribe to their podcasts as well! Maurice was a guest on EAP episode 21. You can check out his new podcast here: •Wealth Equation: https://podcasts.apple.com/us/podcast/the-wealth-equation/id1492810571 Justice Wali joined Kimi on episode 24 of the podcast. His new show can be found here: •Civilizing the Savage: https://urbancoach101.podbean.com Tyran appeared on Early Accountability Podcast episode 87, and you can listen to his podcast here: •Beard Talk with a Vet: https://podcasts.apple.com/us/podcast/beard-talk-with-a-vet/id1492726787 Topics Covered in this Episode: •Launching a podcast •Paying it forward •Listening to the feedback of others •Being committed to your goals Connect with Kimi: http://www.kimiwalker.com/

EAP 105: Cheers to 2 Years - Pushing Past the Sophomore Slump (Anniversary Special Part 1) Jan 27, 2020

Show notes

Welcome to the 2-year anniversary episode of the Early Accountability Podcast! Whether you have been listening since the beginning or you just discovered the show, thank you so much for your support and for being here with us! We have had so many great guests over the past 2 years and we look forward to what this next year will bring for the podcast. At this natural time of reflection, Kimi wants to share with listeners the big 4 things that she has learned during the past year of the podcast. She did the same last year at this time, so be sure to check out Episode 53 if you want to hear her insights from Year 1. 1.Sometimes, you will get hurt – It could be acquaintances or even the people who you trust the most, but there will be times when people hurt you. This doesn’t mean you should walk around skeptical of everyone around you or expecting them to do hurtful things, but it is healthy to recognize that it could happen. In this case, do your best to accept the pain and push past it with grace and dignity. You can’t choose how people will treat you, but you can choose how you respond. 2.It’s ok to stand alone – While the first year of the Early Accountability Podcast was mainly filled with guest interviews, this year Kimi really stepped out of her comfort zone and found her voice through solo episodes. In doing this, she feels better equipped to interview guests on the show as well as bring her own message to the podcast on episodes with no guest. This was a great opportunity for Kimi to believe in herself and manifest the greatness within. 3.Consistency is king – While content might get your foot in the door, consistency is what will build an audience. Many people jump into new endeavors like podcasting just to lose steam and eventually give up. This does not have to be the way it goes. Focus on your messaging and getting it out there consistently, removing any excuses by not giving yourself the choice of not putting yourself out there. Consistent actions lead to consistent results, and that is what we all want, right? 4.Pay it forward – Kimi has learned that a great way to further ignite her passion for the show is to sow into others who are also interested in podcasting. She has been coaching 3 of her former podcast guests through the process of launching their own podcasts, which will be introduced on the show next week. She feels a sense of responsibility to pass along what she has learned, which is a great model for many of life’s opportunities. Topics Covered in this Episode: •Reflecting on the past 2 years •Lessons learned •Consistency •Sow into others •Keep moving despite obstacles Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 104: Resolutions Aren't Just for January - How to Stick With it All Year Long Jan 20, 2020

Show notes

On this episode of the Early Accountability Podcast, Kimi talks about the importance of having resolutions or goals year-round, not just in January of every year. By the middle of January, it is likely that many people have abandoned their New Year’s Resolutions, often because the lifestyle change required was too significant or abrupt. Making a resolution or goal just for the sake of saying you have one but without any plan for how to carry it out and keep with it is defeating the purpose. Even well-meaning people can be unsuccessful with their goals because of the overwhelming thought of the task in front of them. The best way to get past this obstacle is to be realistic and break the goal down into smaller goals on which you can microfocus until you reach each milestone. January can be a great time of year to reflect back on the ups and downs of the previous year and look forward to what you want to accomplish in the new year. It is a natural time of refreshment and renewal, but there can be other times throughout the year that can accomplish this purpose just as well. Take some time to split your year up into quarters, seasons, months, and even weeks, creating smaller goals over those time periods that will put you on track to reaching your bigger goal at a later date. This can also help to reduce overwhelm because it allows you to evaluate all of your different roles in life and create progress milestones for each one. The best way to stick with a goal is to have a plan and to write that plan down. Then you should either hold yourself accountable to your plan or you should get plugged into an accountability or mentorship group that will help you stay on track! Topics Covered in this Episode: •Keeping momentum for your goals •Having goals year-round •Microfocusing on goals •Being intentional Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 103: Planning for 2020's Pitfalls Jan 13, 2020

Show notes

On this episode of the Early Accountability Podcast, Kimi discusses ways to maintain your momentum in working towards your goals, even when you hit unexpected roadblocks along the way. It is often tempting to abandon your goals when you face pitfalls or disappointments, but you don’t have to – here are 3 things to keep in mind to keep your goals on track: 1.Expect adversity – Accept that negative things are going to happen sometimes, and these things are necessary for learning and growth. Struggles build character and strengthen your resolve on your journey to achieving your goals. 2.Find your tribe – Surround yourself with a few people who understand what you are going through and give you their perspectives to help you make better choices. Often, these people have similar goals to you or they have previously walked the road you are currently walking, giving them the needed experience to mentor, coach, or encourage you. 3.Understand your triggers – Rather than being disheartened when you hit a snag or when something happens that changes your trajectory, pay attention to how you react in these times and try to make adjustments. Empower yourself to push forward and make the necessary changes, picking yourself back up and not giving up on your goals. These things can help you be prepared to power forward when something unexpected happens and stay on track with the goals you have set for yourself. Topics Covered in this Episode: •Keeping momentum for your goals •Pushing through adversity •Sustaining your goals •Action paradigm •New year’s resolutions

EAP 102: A Winning Strategy for the New Year & Beyond Jan 06, 2020

Show notes

Our topic on this episode of the Early Accountability Podcast is how to approach new goals that you make for yourself in this new year. There could be any number of reasons why people fail to keep their new years resolutions, as Kimi has discussed on previous episodes of the podcast, but rather than focusing on avoiding those “mistakes”, try to focus on these key aspects of effective goals. 1.The Right Pace – Don’t feel the pressure to commit to a lofty goal in January just because other people are talking about their resolutions. It is not reasonable to expect yourself to lose 15 pounds in a month and still maintain all of your other life commitments. If you have a goal for this year, sit down and consider what milestones you will need to reach weekly or monthly to get there. 2.Sustainable – It may very well be possible for you to lose 15 pounds in a month by working out 2 hours per day and eating only vegetables and raw fruits for the entire month, but your body cannot possibly sustain this kind of discipline indefinitely. Try to find a healthy balance between your current lifestyle and what you need to do to accomplish your goal. 3.Realistic – If you have not gone for a run in the past year, it is not likely that you will be able to run a marathon in 6 months in under 3 hours. While it is great to set big goals for yourself to work towards, you are not doing yourself any favors by choosing unrealistic goals and then going through the disappointment of not achieving them. If you want to be able to run a marathon, start with a 5k first. 4.Thoughtful – Set aside time for meditation, reflection, and recharging. Rest is so important for performance and for getting grounded and gaining the necessary clarity to move forward. If you keep pushing yourself to work harder and achieve more without intentionality, you are forcing yourself towards burnout rather than productivity. Topics Covered in this Episode: •New year •Resolutions •Incorporating goals into your life •Fresh start •Setting yourself up for success Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

EAP 101: Meditate, Initiate, and Create - Manifest Your Dreams in 2020 Dec 30, 2019

Show notes

EAP 101: Meditate, Initiate, and Create - Manifest Your Dreams in 2020 by Kimi Walker

EAP 100: Be Intentional in 2020 - 5 Non-Cliche Resolutions to Implement NOW! Dec 23, 2019

Show notes

As you prepare for the new year to begin and you feel the inevitable pressure to come up with some new year’s resolutions, consider taking your resolutions in a different direction. This episode of the Early Accountability Podcast is all about living intentionally and choosing the activities or experiences you pursue. In fact, Kimi encourages you to prioritize activities or experiences that fall into these categories: 1.Something that makes you feel productive – This is not busy work, but rather a choice to streamline the way you do things. This could mean outsourcing, delegating, eliminating, brainstorming, planning, time blocking, or anything else that will help you get more done in a simpler manner. 2.Something that makes you feel at peace – Oftentimes, when we have just done something that makes us feel productive, we have a sense of relief that can make us feel at peace. But being productive is not always a prerequisite for peace. You can find peace in moments of rest and reflection, doing something that makes the rest of the world fade away if even for a few minutes. This could be going to a Bible study, meditating, exercising, meeting with your accountability group, or just unplugging. 3.Something that you are passionate about – Find something that makes you feel fulfilled and aligned with your purpose. This is likely something that you tangibly enjoy and would do for free – even if you are getting paid to do it. 4.Something that makes you feel scared or uneasy – As we often talk about on the show, doing things that make you feel uncomfortable is essential to your growth, so unless you want to remain exactly as you are from now on, you should commit to doing something that will challenge you. 5.Something that makes you feel encouraged – Get plugged into a group of people who encourage you to be content with what you have, to work hard for what you want, and to be grateful in all circumstances. This kind of accountability and support will help you overcome difficulties and appreciate the joy and goodness that are available to you. As you think through these activities, know that some things can fall into multiple categories, so it is not important to check off each box like just another to-do list, but the goal is to prioritize what is important and what will help you grow in the new year. Topics Covered in this Episode: •New Year’s Resolutions •Starting 2020 with a new perspective •Prioritizing what is important •Choosing what you pursue Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

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