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    Health & Fitness

    Dr. Shawn Baker Podcast

    We share carnivore diet success stories that are truly inspirational and life-changing!

    www.carnivore.diet

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    Latest Episodes:
    How Simplicity, Connection, and Diet Transformed Her Life | Dr. Shawn Baker & Kim VanDolah Jul 01, 2025
    Show notes

    As a Christian wife, mother, author, and lifestyle coach, Kim VanDolah empowers others to embrace wellness through common-sense changes rooted in faith and simplicity.

    Website: https://www.return2simple.com/

    Timestamps: 00:00 Trailer 00:34 Introduction 04:24 Returning to our true selves through diet 09:47 Balancing ancestral living and modernity 12:14 Challenging cultural norms: homeschooling & homesteading 14:50 Journey from from keto to carnivore 18:08 Life skills and benefits of homeschooling 22:56 Learning together as a family 25:12 Food and religion 30:40 Where to find Kim

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    MD Aims To Revive the Art of Medicine and Patient Relationships | Dr. Shawn Baker & Clay Moss Jun 27, 2025
    Show notes

    Dr. Clayton Moss, MD is a Physical Medicine & Rehabilitation (PM&R) physician currently completing his residency. He's also pursuing advanced training in functional, regenerative, and metabolic medicine through the American Academy of Anti-Aging Medicine (A4M).

    Clayton's mission is to help patients reclaim their health by getting to the root cause. He's an advocate for lifestyle changes and strength training as medicine, and has helped pilot the VA's first inpatient metabolic rehabilitation program. He believes the future of medicine is personal, preventative, and performance-focused — and he's building his career around that belief.

    Instagram: https://www.instagram.com/drclaymoss/

    Timestamps: 00:00 Trailer 00:42 Introduction 03:07 Comprehensive rehabilitation medicine 07:11 Seeking deeper medical learning 09:30 Medical field mental vs. physical load 15:35 Effective physical exam and body composition 17:43 Optimal lean mass and body fat 20:18 Preventing hip fractures & metabolic syndrome 23:48 Carnivore diet as a tool 28:50 Medical profession and social media 30:20 Restoring the art of medicine 35:31 Wellness through mindful living 37:28 Where to find Clay

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    More Medication Is Not The Answer to Chronic Illness | Dr. Shawn Baker & Chris Gloude Jun 26, 2025
    Show notes

    Chris Gloude, APRN, has been a nurse practitioner for 6 years. Prior to that, he worked as a paramedic and nurse, with a total of 17 years of experience in the medical field. He currently practices in cardiology and also has experience in internal medicine.

    Chris has personally struggled with obesity since childhood. His journey with the ketogenic and later carnivore diet began after being diagnosed with ulcerative colitis in 2015. He was initially prescribed oral medications, which only worsened his symptoms. It wasn't until a colleague introduced him to the ketogenic diet that he began to feel better. Over the years, he followed the diet intermittently but consistently felt his best while adhering to it.

    In addition to his physical health challenges, Chris also struggled with depression and anxiety, especially during the COVID-19 pandemic. During that time, he was prescribed Lexapro and Xanax. It wasn't until he fully embraced the ketogenic lifestyle that he was able to successfully wean off these medications and achieve lasting improvements in both his physical and mental health.

    Chris is currently working in cardiology, a field where the ketogenic diet is often viewed with skepticism. However, he draws from his personal and professional experience to take a different approach. He incorporates knowledge of nutrition, stress management, and overall health to engage patients in meaningful conversations about the root causes of their symptoms. Rather than defaulting to testing or medication, he prioritizes lifestyle changes and shared decision-making to create a more personalized and sustainable path to wellness.

    Timestamps: 00:00 Trailer 00:46 Introduction 06:10 Lack of diabetes prevention guidance 09:56 Guided health management support 12:28 Empowering patients in healthcare 15:55 Severe ulcerative colitis diagnosis 19:01 Ketogenic diet symptom relief 21:12 Nutrition's impact on chronic disease 26:11 Insulin, sodium, and kidney impact 27:35 Rethinking statins in heart health 33:37 Statin overprescription and oversight 34:37 Questioning long-term medication use 39:01 Preaching health benefits at work 40:15 Where to find Chris

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    Fueling the Brain - Mental Health, Psychiatry, Meat Quality and More | Dr. Shawn Baker & Will Sauvé Jun 25, 2025
    Show notes

    William Sauvé, MD is Chief Medical Officer at Osmind, where he focuses on driving the success of Osmind's nationwide network of 800+ independent psychiatry practices and expanding access to cutting-edge psychiatric care.

    Dr. Sauvé brings extensive experience in interventional psychiatry, particularly in expanding access to treatments like Transcranial Magnetic Stimulation (TMS) and esketamine. Prior to joining Osmind, he served as Regional Medical Director for Greenbrook TMS NeuroHealth Centers, where he helped grow the organization's network to nearly 200 dedicated interventional psychiatry centers nationwide.

    His journey in psychiatry began with 11 years of distinguished service as an active-duty Navy psychiatrist. Following his residency, he was deployed to Iraq's Al Anbar Province as the regimental psychiatrist for the 7th Marine Regiment. During his time in the military, he started a procedural psychiatry program that included ECT and patient engagement in post-traumatic stress disorder (PTSD) treatment.

    After his military service, he served as Military Clinical Director at Poplar Springs Hospital for three years before founding Virginia Interventional Psychiatry, one of the first interventional psychiatry practices in the Mid-Atlantic region. His practice, dedicated to advancing TMS treatment, was the first practice acquired into what is now Greenbrook TMS NeuroHealth Centers, contributing to their nationwide expansion in providing TMS and esketamine treatments.

    Dr. Sauvé received his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland. He completed his residency in adult psychiatry through the National Capital Consortium, which includes the Walter Reed National Military Medical Center, Fort Belvoir Community Hospital, and USUHS. He earned his undergraduate degrees in Biology and Biochemistry from Mercyhurst College in Erie, Pennsylvania.

    He is certified by the American Board of Psychiatry and Neurology and serves as faculty at the Neuroscience Education Institute. He maintains an active membership in the American Psychiatric Association and the Clinical Transcranial Magnetic Stimulation Society.

    Website: https://www.osmind.org/

    Timestamps: 00:00 Trailer 00:37 Introduction 03:39 Osmind as a comprehensive EMR solution 06:49 Brain stimulation boosts neuroplasticity 11:53 Military vs. academic medical experience 15:12 Weight loss for athletic pursuits 17:33 Reaching full speed safely 19:58 "Carnivorish" diet approach 24:08 Historic orchard ranch's new life 25:53 Rare bear sightings, abundant deer 31:15 Empowering independent mental health practitioners 32:25 Evolving psychiatric treatments 36:35 Pioneering comprehensive psychiatry 40:33 Weight loss without nutrition education 42:53 Where to find Will

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    She Tried Carnivore To Help Her 8 Year Old Heal, The Surprising Results | Dr. Shawn Baker & Sandra Jun 18, 2025
    Show notes

    In an effort to help her daughter heal, Sandra tried the Carnivore diet, and in the process, also improved her own sharp chest pain, painful menstrual cycle, knee pain, constipation, anxiety, and improved her mental clarity.

    YouTube: https://www.youtube.com/@sandraasare4656

    Timestamps: 00:00 Trailer 00:23 Introduction 05:37 Pacific Islands' reliance on imports 07:53 Unresolved health problems 10:24 Surprising produce prices 15:22 Starch-heavy diet concerns 18:49 Overeating on carnivore diet 21:10 Gradual healing over time

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    Bodybuilder Disrupts Sugar Industry, A Better Way to Substitute | Dr. Shawn Baker & Natalie Nicole Jun 17, 2025
    Show notes

    Product developer. Health advocate. Activist. Offering solutions for those wanting a safe alternative to sugar, high fructose corn syrup and artificial sweeteners. Natalie's aim is to break the strangle hold the sugar lobby for has on people and to encourage food and beverage manufacturers to opt in to provide safe ingredients for consumers.

    Instagram: https://www.instagram.com/dulsalife/?hl=en X: https://x.com/dulsalife Facebook: https://www.facebook.com/dulsalife Website: https://dulsalife.com/

    Timestamps: 00:00 Trailer 00:33 Introduction 04:16 Rethinking healthier sweetener options 06:25 Dulsa as a health-boosting sweetener 11:39 Sure sweetener pricing and quality 14:21 Plans for expansion 18:04 Alternative for Keto baking 21:14 Subtle, natural flavor enhancements 22:29 Scaling up manufacturing operations 25:38 Health over sport 28:55 Where to find Natalie Nicole

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory Jun 13, 2025
    Show notes

    Cory improved digestion, sleep quality, body composition, sun tolerance, and regulated hunger with a carnivore diet.

    Timestamps: 00:00 Trailer 00:38 Introduction 05:11 Ketogenic diet and GI distress 07:12 Improved sleep on carnivore diet 12:55 Golf and mental resiliency 18:38 Human weaning patterns and brain size 23:05 Weight fluctuations on carnivore diet 25:23 Cyclical dieting with fat reloads 30:16 Sharing diet advice 36:27 Sun exposure and tolerance 40:09 Dabbling with dairy

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    24 Years With No Cure, Then He Ate Only Meat | Dr. Shawn Baker & Roberto Jun 11, 2025
    Show notes

    Roberto cured psoriasis and urticaria, along with many other more minor health problems by following a carnivore diet. Roberto is on his 5th year of the carnivore diet, feeling the healthiest he ever has in his entire life.

    YouTube: https://youtube.com/diariocarnivoro Telegram: https://t.me/diariocarnivoro Website: https://diariocarnivoro.com

    Timestamps: 00:00 Trailer 00:42 Introduction 03:45 Improvement of chronic conditions 08:35 Hiding skin condition concerns 10:56 Carnivore diet experience 15:05 Challenging carnivore diet advocacy 18:24 Italian doctor's carnivore diet discovery 22:02 Healing Diabetes with carnivore diet 26:36 Carnivore diet credibility 30:34 Italian culinary history 33:17 Carnivore diet success stories 37:22 Carnivore diet trend insights 39:49 Simplified carnivore diet philosophy 44:23 Meat consumption in Italy 45:42 Risks of vegetable consumption 51:28 Where to find Roberto

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    Cancer Doctor Flips the Script on Treatment | Dr. Shawn Baker & Dr. Katie Deming Jun 10, 2025
    Show notes

    Katie Deming, MD, is a former healthcare leader, inventor and TEDx speaker, and has worked with thousands of cancer patients, both as a radiation oncologist and now, as a conscious oncologist. She is passionate about transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body's innate ability to heal.

    Instagram: https://www.instagram.com/katiedemingmd/ YouTube: https://www.youtube.com/@katiedemingmd Website: https://www.katiedeming.com/

    Timestamps: 00:00 Trailer 00:38 Introduction 05:10 Cancer variability and treatment approaches 08:15 Environmental toxins and undernourishment 12:16 The body's anti-cancer fuel shift 15:34 Cancer treatment with water fasting 19:37 Plant-based diet and cancer 20:41 Wellness through alignment and balance 26:53 Ketogenic diet benefits in chemotherapy 29:20 Cancer care parable: River rescue 32:01 Leaving western medicine for true healing 37:07 Well-being and medical system failures 38:47 Walking the talk 44:28 Evaluating conventional cancer treatments 46:16 Urgency in cancer treatment decisions 51:31 Breast cancer screening concerns 53:53 Natural health practices & vitamin D 57:26 Where to Find Katie

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    Dietician Was Desperate For Relief, How He Took Back His Health | Dr. Shawn Baker & Boris Jun 07, 2025
    Show notes

    Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hypertension, IBS, along with quickly healing after distal biceps tendon repair surgery.

    Timestamps: 00:00 Trailer 00:43 Introduction 06:31 Bodybuilding diet and health impact 07:03 Appearance-focused high-carb diet 13:23 Fitness and health solutions 14:05 Fasted morning workout benefits 18:04 Proving doubters wrong 22:46 Promoting carnivore diet 26:15 Carnivore diet meal frequency 30:24 Ancestral living over modern diets 33:19 Underdog comeback 36:35 Rapid biceps recovery post-surgery 38:10 Carnivore diet aids quick recovery 41:30 Carnivore diet journey back to health

    Join Revero now to regain your health: https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


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