Dr. Shawn Baker Podcast

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Latest Episodes:

From Green Juices to Reverse Aging with Ribeyes? | Dr. Shawn Baker & Patrick Mar 13, 2026

Show notes

Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn't.

Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn't the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from scratch.

Social: IG: @functional.healthcoach TikTok: @functional.healthcoach YouTube: @functionalhealthcoaching Web: https://patrickalexander.coach

Timestamps: 00:00 Trailer 00:29 Introduction 05:34 Diving's effect on body weight 10:12 Health revelation sparks vegan journey 12:07 Pioneering green juice revolution 16:37 Keto diet and health insights 19:38 Diet and food impact reflections 22:45 Bone broth and fatty cuts 25:37 Carnivore diet health transformation 29:46 Carnivore and fitness performance 31:07 Diet, recovery, and homeostasis 34:09 Constant snacking to stay energized 39:25 Health awareness and dietary disconnect 40:20 Island carnivore community formation 45:34 Veganism and thai culture 48:09 Handling criticism with patience

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Her Body Was Reacting to Everything She Ate - How She Found Her Answer | Dr. Shawn Baker & Cristina Feb 27, 2026

Show notes

Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods.

In 2022, after a severe histamine response left her reacting to everything that she ate, she discovered carnivore and committed to the transition. Through extensive trial and error, she found that a very simple carnivore approach was the only way of eating that consistently kept her healthy and free of reactions.

Today, she credits carnivore with helping her eliminate UTIs, interstitial cystitis, skin issues, and leg swelling, while greatly improving her metabolic health. She now helps midlife women who are tired of chasing symptoms and being told "it's just menopause" or "your labs look fine" understand what their body has been trying to tell them, simplify nutrition, build strength, and create sustainable change. Cristina also hosts the podcast Carnivore Lifestyle for Women.

Instagram: https://www.instagram.com/my.carnivore.lifestyle/ YouTube: https://www.youtube.com/@my.carnivore.lifestyle Facebook: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Website: https://carnivorelifestyle.com/

Timestamps: 00:00 Trailer 00:32 Introduction 03:09 21-day all-meat diet journey 06:13 Red meat misconceptions 10:40 Finding answers with carnivore 12:45 Cipro, UTIs, and healing with carnivore 18:08 Rejecting statins and rice vinegar 19:28 Perimenopause and lifestyle factors 23:14 Committing to carnivore for healing 27:46 Importance of fatty red meat 29:36 Where to find Cristina

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Ditching Plants for Peak Energy and Healing | Dr. Shawn Baker & Stephen Feb 24, 2026

Show notes

As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free.

Socials: Instagram: coach_carnivore_invictus YouTube: carnivore_invictus

Timestamps: 0:00 Trailer 00:34 Introduction 04:57 From paleo to bodybuilding 07:29 Reevaluating plant-based nutrition 10:38 Bodybuilding, insulin, and muscle growth 14:49 Benefits of restriction and adaptation 18:29 Maintaining weight through diet 22:31 Defying age and carb myths 24:23 Fire academy training 29:13 Strength rebound after transition 32:53 Fitness for health, not competition 34:55 Carnivore diet and science goals 38:58 Defending the carnivore lifestyle

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

What Happens When You Go Full Carnivore | Dr. Shawn Baker & Brian Feb 17, 2026

Show notes

With a carnivore diet, Brian improved gout, sciatica, tinnitus, sleep apnea, gut issues, bloating, pain, and heart palpitations. He also lost 37 kg throughout his journey. His goal is to share his experience and use it to help others, and in doing so, has contributed to building the online community @the_carnivore_community (IG), and is studying to become a carnivore coach.

IG: @huntergatherermindset FB @HunterGathererMindset

Timestamps: 00:00 Trailer 00:25 Introduction 04:45 Keto journey and nutrition 07:11 Health solutions for chronic disease 12:16 Carnivore journey inspiration 14:51 Intentional eating and dietary changes 18:48 Normalization of obesity in society 20:05 Raising healthy generations 23:18 Healthy habits shape families 28:18 Hypothermia hammer syndrome 35:18 Keeping nutrition simple and healthy 37:14 Primal living and evolution 41:58 Carnivore community support network

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Battling Autoimmune Skin Conditions With Carnivore | Dr. Shawn Baker & Phillip Feb 10, 2026

Show notes

With a carnivore diet, Phillip improved over 30 years of skin issues including eczema, severe plaque psoriasis, palm and plantar psoriasis, and scalp psoriasis. Phillip also improved his pre-diabetes.

Instagram: https://www.instagram.com/mrphillipwin/ TikTok: https://www.tiktok.com/@mrphillipwin X: https://x.com/MrPhillipWin

Timestamps: 00:00 Diet's role in autoimmune health 04:49 Topical steroid concerns in dermatology 09:49 Medication concerns and side effects 12:43 Psoriasis treatment self-discovery 14:49 Persistence with psoriasis treatment 17:49 Carnivore diet benefits and downsides 20:19 Health concerns and cultural food 24:02 Dairy tolerance and eczema 29:28 Biologics push for psoriasis treatment 31:11 Drug cycle and muscle loss 35:01Overcoming chronic illness

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon Jan 29, 2026

Show notes

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement.

With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you.

Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work.

Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The Power of Lived Experience on Carnivore | Dr. Shawn Baker & James Jan 28, 2026

Show notes

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.

Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g

Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and competitive drive 28:54 Sprint's unique high-speed thrill 31:52 Debating long-term carnivore diet 35:07 Diet vs. pills debate 37:48 Where to find James

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey Jan 16, 2026

Show notes

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back!

Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor.

Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ

Timestamps:

00:00 Trailer 00:33 Introduction 04:33 Body insecurity and early awareness 06:44 Health struggles and recovery 12:30 Understanding eating disorder complexities 15:36 Trauma of eating disorder clinics 16:25 Trauma, therapy, and anorexia 21:07 Binge eating trigger foods 24:27 Severe illness and medication struggles 29:04 Lockdown, podcasts, and transformation 31:40 Prioritizing mental and physical health 34:01 Blips, not relapses 36:36 Meat prices and privilege 40:43 Eating disorders and the carnivore diet 43:51 Mental and physical health link 45:51 Where to find Kelsey

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine Jan 09, 2026

Show notes

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a "normal" BMI and following standard dietary advice.

After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue.

Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women's health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies.

Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate.

Socials: • Instagram: https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh • Facebook: https://www.facebook.com/share/1H1xeUEmno/ • Website: www.everevolve.org

Timestamps: 00:00 Trailer 00:23 Introduction 04:01 Discovering non-gmo diet 08:20 Meat-based diet brings healing 11:57 Transitioning to a carnivore diet 14:47 From gym to competition success 18:07 Gut health and autoimmune connection 20:42 Off-season meal planning 23:50 Exercise over diet for health 28:35 Inspiring women to lift heavy 29:45 Where to find Justine

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon Dec 31, 2025

Show notes

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fog, fatigue, joint pain, pre diabetes, inflammation, obesity, lethargy, and physical ticks.

Instagram: https://www.instagram.com/thehighwayhealthcoach/

Youtube: https://www.facebook.com/profile.php?id=61581640678720&ref=pl_edit_xav_ig_profile_page_web#

TikTok: https://www.tiktok.com/@thehighwayhealthcoach

Timestamps: 00:00 Trailer 00:38 Introduction 04:05 Helping truckers regain health 07:35 Weight loss and sedentary lifestyle 10:57 Truck cooking with air fryer 16:15 Truck driving strain relief 17:18 Adapting to unpredictable driving hours 22:44 Truck workouts and flexibility 25:43 Optimizing driving hours for truckers 28:15 Truck stop safety and parking challenges 31:39 Safety concerns for truck drivers 34:00 Auxiliary power units in trucks 38:12 Trucking health challenges & solutions 40:32 Where to find Brandon

Join Revero now to regain your health: https://revero.com/YT

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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