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    Health & Fitness

    Dr. Shawn Baker Podcast

    We share carnivore diet success stories that are truly inspirational and life-changing!

    www.carnivore.diet

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    Latest Episodes:
    The Skeptic's Guide to Paleo | Dr. Shawn Baker, Trevor Connor, and Dr. Mark Smith Jan 29, 2025
    Show notes

    Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain.

    Instagram: https://www.instagram.com/realpaleodiet/

    Twitter: https://twitter.com/ThePaleoDiet

    Website: www.thepaleodiet.com

    Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark

    Join Revero now to regain your health: https://revero.com/

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    She Was In Constant Pain, Then She Went Carnivore | Dr. Shawn Baker & Jenece Jan 26, 2025
    Show notes

    Meet Jenece, also known as Carnivore Granny. She is 46 years old and has been carnivore for 560 days, as of today. Her journey to wellness hasn't been easy, but it's been life-changing. Fourteen years ago, she was at her lowest point—stuck on the couch, in constant pain, and relying on more pills than she'd like to admit. Over the years, she endured 28 back surgeries, fought chronic pain, and found herself caught in a cycle of doctors and pharmacies.

    In 2014, she decided enough was enough. Against her doctor's advice, she weaned herself off all medications—a process that took over a year and a half. It wasn't easy, but it was worth it. She turned to CBD, yoga, and cycling to manage her pain, and during the COVID lockdowns, she added weightlifting to her routine. She had decided that the pain from working out was productive, and masked the fibro pain.

    That's when she started diving into ancestral eating and the history of food. Eventually, she fully embraced the carnivore lifestyle, and it has transformed her life in ways she never imagined. She's healed from fibromyalgia, chronic shingles, inflammation, anxiety, and so much more. Her shopping and cooking are simpler, she creates less waste, and she has consistent energy all day long. She wakes up every morning feeling amazing, excited for what lies ahead.

    This isn't just a diet for her—it's her way of life now. She's said goodbye to running between doctors and pharmacies, and she doesn't miss feeling awful all the time. Through her YouTube channel, Carnivore Granny Chats, she shares her journey, practical tips, and the incredible benefits of living a meat-based life. She honestly believes everyone could benefit from this lifestyle, and she's here to show what's possible when you take control of your health.

    Instagram: https://www.instagram.com/carnivoregrannychats/

    Twitter: https://x.com/MrsKlawitter

    YouTube: https://youtube.com/@carnivoregrannychats

    Timestamps: 00:00 Trailer and introduction 05:24 Questioning fibromyalgia treatments 06:51 Pain medication dependency dilemma 11:36 Homemade foods and endurance cycling 13:57 Morning cycling journey and challenges 19:07 Dietary change 21:29 Supportive family and lifestyle changes 25:40 Prioritizing life changes 28:30 Carnivore calm 30:07 Traveling carnivore made easy 35:12 Simplifying meal prep 37:14 Perfect bloodwork 42:27 Mom guilt over child's diet 43:46 Meat shopping and nutrition concerns 46:18 Tallow-based personal care routine 49:24 Journaling on carnivore 52:27 Where to find Jenece

    Join Revero now to regain your health: https://revero.com/

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.


    Feed The Cats | Dr. Shawn Baker & Tony Holler Jan 24, 2025
    Show notes

    Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999.

    Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.).

    Tony Holler has diversified his "Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who fed the cats in their 2022 spring training. He's also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with "Feed the Tigers''.

    Hundreds of high school football teams now use a FTC approach (also known as "Sprint-Based Football"). Eight sprint-based football teams won state championships last fall.

    Tony Holler has presented his content in 29 different states. In addition, he's done multiple presentations in England, Ireland, and France. He speaks next September in Brazil. Tony also does presentations at football and lacrosse clinics. In the past two years, Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are a one-man show.

    Tony Holler's Feed the Cats DVD was the #1 best-seller for Championship Production for all sports in 2018. It has been the #1 best-seller from 2018 to 2022 in the track and field category. Holler's most recent content can be found at CoachTube, where he has, again, broken sales records.

    Tony Holler was recently named as a "Prime Nine Speaker" for Glazier Football Clinics.

    Instagram: @CoachTonyHoller

    Twitter: @pntrack

    YouTube: @CoachTonyHoller

    Website: FeedTheCats.com

    Timestamps: 00:00 Trailer and introduction 06:25 Athletic goals for older adults 11:43 Embracing microdosing and sprinting benefits 18:22 Teaching proper sprint mechanics 24:53 Reflecting on past speed potential 30:02 Efficient sprint training strategies 37:10 Lactate efficiency training 39:39 Breaking a record: Sprinting and suffering 44:51 Optimizing speed and agility 50:59 Variety and timing 58:13 Sprinters 01:04:26 Indoor speed drills in cold climates 01:05:26 Sunshine's role in dopamine boost

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    She Didn't Know If She Could Go On, Then She Tried Keto | Dr. Shawn Baker & Carrie Jan 22, 2025
    Show notes

    Carrie managed complications related to Ehlers Danlos Syndrome and POTS, severe joint pain, inflammation, chronic fatigue, and brain fog on a keto diet.

    Timestamps: 00:00 Trailer and introduction 03:39 Severe Ehlers-Danlos dislocations 07:11 Lack of holistic healthcare 11:23 Living with Ehlers-Danlos 13:09 Keto diet for POTS relief 18:15 Keto diet improved health 22:21 Carnivore diet Ehlers-Danlos relief 25:26 Relocating to Nicaragua 28:14 Research journey 32:52 Navigating diet and social norms 35:18 First experience eating meat 37:29 Managing Ehlers-Danlos with lifestyle adjustments 43:22 US prescription culture vs. rest of the world 46:35 Managing EDS through everyday ergonomics 48:47 Ehlers-Danlos improvement through lifestyle changes 52:18 Coping with parental loss

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    He Had Double Diabetes. Doctors Told Him To Surf Sugar | Dr. Shawn Baker & Michael F Jan 20, 2025
    Show notes

    Michael overcame type 1 diabetes and morbid obesity on the carnivore diet.

    Twitter: @itismikefitz

    Timestamps: 00:00 Overcoming double diabetes and obesity 03:49 Diabetes management concerns 06:51 Carnivore diet breaks weight plateau 12:25 Carnivore diet: Prioritizing protein 13:15 Satiety debate: Carnivore diet perspective 18:07 Managing insulin for high-protein meals 22:31 Fat intake and insulin needs 24:48 Insulin resistance in diabetes 26:35 Key to health: Habit & protein 29:33 Meal prep for controlled eating 34:53 Evolved views on diet & fasting 38:07 Stress-induced hyperglycemia and illness 41:27 RPR and diaphragmatic breathing benefits 43:25 Critique of diabetes management targets 45:25 Teen diabetes management challenges 48:28 Where to find Mike

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    Have A Vegan Friend? Gift Idea | Dr. Shawn Baker, Anita Tagore, Alison Morgan, and David Ellis Jan 18, 2025
    Show notes

    Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and recently completed a master's degree in food and human nutrition. Anita has spent the last five years researching and writing about the benefits of animal-based foods.

    Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East.

    David Ellis graduated in Earth Sciences from the University of Cambridge. He spent 35 years in the oil industry as a geophysicist searching for oil and gas. Poacher-turned-gamekeeper, he is now better appreciating the ways that human activities, including farming, can aggravate or alleviate climate.

    Instagram: @whyveganshavesmallerbrains

    Twitter: @vegansmallbrain

    Website: whyveganshavesmallerbrains.com

    Timestamps: 00:00 Trailer and introduction 03:51 In defense of a meat-rich diet 07:20 Vegan diets risk B12 deficiency 12:42 Geophysics, editing, and climate insight 13:50 Agriculture's environmental impact 17:02 Diet change: From grains to fry-up 20:31 Farmers face environmental policy dilemmas 23:45 Agrochemicals' environmental impact 30:01 Methane debate in regenerative farming 33:21 Rethinking land use for sustainability 37:34 Embargo the avocado: Addressing food waste 40:42 Water footprint of agriculture 43:13 Diet changes reversing chronic diseases 47:30 Brain evolution: Shrinking post-agriculture 50:58 Carnivore diet and fat consumption 53:04 British beef: Breeds and feeding evolution 56:25 Vegans, cows & climate change

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    Why Eating Only Meat Made Him More Attractive (It's Not What You Think) | Dr. Shawn Baker & Leo Jan 18, 2025
    Show notes

    Leo addressed eye floaters, loneliness, dental health, skin health, and body composition with the carnivore diet.

    Timestamps: 00:00 Trailer and introduction. 06:17 Eye floaters as indication of retinal detachment risk. 08:26 Searching YouTube for effective eye floater solutions. 11:00 Influencer links research, discusses seed oils' effects. 16:17 Taiwanese diet: carb-rich, low-protein, junk food. 17:55 Carnivorous diet improves eye floaters; Taiwan context. 22:59 Unfulfilled desire for partner affects motivation. 25:21 Improved naturally at attracting girls without effort. 30:25 Wisdom teeth better, pain gone, no worry. 34:02 Feeling misunderstood about a carnivore diet. 37:13 Plant-based seen healthier, environmentally better choice. 39:35 Ordered meat and rice, happy without vegetables. 43:23 Carnivore diet surprisingly cheap compared to eating out. 45:21 Where to find Leo.

    Instagram: https://www.instagram.com/chocolate.dama

    YouTube: https://youtube.com/@former_junk_eater

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    From Vegan To Carnivore For Sugar Addiction | Dr. Shawn Baker & Mike Collins Jan 17, 2025
    Show notes

    Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.

    Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.

    Instagram: https://www.instagram.com/realsugarfreeman/

    Twitter: https://twitter.com/Sugar_Free_Man

    YouTube: https://www.youtube.com/@SugarAddiction

    Other: https://www.facebook.com/QuitSugarNow

    Website: https://sugaraddiction.com/

    Timestamps: 00:00 Trailer and introduction. 04:18 Sugar reduction. 08:41 Gave up sugar, grains, resolved health issues. 11:09 Sugary foods' character makes them addictive. 14:55 Struggles with sugar addiction mirror substance dependency. 19:12 Emotional issues often drive unhealthy habits. 20:43 Diet and emotional strategies can mitigate sugar addiction. 25:45 Partner doesn't eat chocolate; maintains great shape. 27:55 Abstaining from sugar can alleviate rheumatoid arthritis. 31:12 Is total sugar avoidance necessary nowadays? 34:25 Black coffee maintains cravings; studies cravings, denial. 38:25 Joining groups influences your lifestyle and health. 40:53 Older adults struggle more with weight loss. 44:00 Microdosing favored; bariatric patients regained weight. 48:33 Keep coming back, focus on brain repair. 50:18 Where to find Mike.

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    She Gave Birth Without Painkillers | Dr. Shawn Baker & Maranda Jan 16, 2025
    Show notes

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Miranda overcame fibromyalgia, angina, and Lyme disease while also finding relief from anxiety and PTSD; her eyesight improved with a reduction in eye floaters, her spinal disc pain subsided, she achieved a 62-pound weight loss, gained mental clarity, and experienced improved libido.

    Instagram: https://www.instagram.com/woemaranda/

    Twitter: https://x.com/wayofeating

    Tik Tok: @wayofeating

    Timestamps: 00:00 Trailer and introduction. 03:24 Endured severe pain; suspected MS diagnosis journey. 07:42 Struggled with illness and obtaining license. 10:56 Coaches ease journey; ignore unsolicited health advice. 15:23 Rheumatologist supports strict carnivore diet plan. 17:40 Rejects services; questions unhealthy food deliveries. 22:25 Higher fat diet improved hormonal health post-hysterectomy. 24:47 Early challenges, adjusted habits, no longer crave. 29:19 Eating beef fat snacks; increase protein for muscle. 29:59 Oxalate detox is minor compared to past struggles. 33:29 Fix diet instead of taking unnecessary supplements. 39:02 Struggled with health, finally feels normal. 40:13 Where to find Maranda.

    Join the Revero team (medical providers, etc): https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


    Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel Jan 15, 2025
    Show notes

    Revero Clinic for treating chronic diseases: https://revero.com

    Join Revero Now to transform your health: https://revero.com/membership

    Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.

    Instagram: https://www.instagram.com/drmikeisraetel/

    YouTube: https://youtube.com/@RenaissancePeriodization

    Website: https://rpstrength.com

    To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike

    Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike.

    See open positions at Revero: https://jobs.lever.co/Revero/

    Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

    Carnivore Shirts: https://merch.carnivore.diet

    Subscribe to our Newsletter: https://carnivore.diet/subscribe/

    . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪


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