Dr Justin Coulson's Happy Families

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**Dr Justin Coulson’s Happy Families**

Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

Latest Episodes:

#860 Meet Lolly & Pops (Our Biggest Announcement Ever!) Oct 01, 2023

Show notes

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.

The miracle of birth
An emotional journey after a sudden change of mind
Grandparents - navigating boundaries, roles, and visiting rights?
A cautionary tale
Trickiness of in-law relationships
Watching your adult child grow into parenthood
Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson
What to Do When Parents and Grandparents Disagree - a Happy Families Article

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Become a Happy Families member today - Happy Families Membership.

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#859 When the Juggle Becomes a Struggle Sep 28, 2023

Show notes

Managing the home-work-life juggle can sometimes feel impossible!

Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough! (Replay)

Topics included in this episode -

The increasing cost of living
Justin & Kylie share a personal story about their past financial struggles
Get creative
Routine, predictability
Give them in fantasy what they can't have in reality
Helping others
I work full-time. How do I connect with my kids? - a Happy Families article

Find us on Facebook at Dr Justin Coulson's Happy Families

Become a Happy Families member today - Happy Families Membership.

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#858 Gaming Info You Need to Know with Katie Davis Sep 27, 2023

Show notes

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book

Topics discussed in this episode -

Technology's Child by Katie Davis
Justin asks Katie some rapid fire questions about her own family life
Using technology to reinforce technology rules
Finding a balance
Video games aren't all bad
The impact of social media

Further reading/watching:

Screens And Our Boys - a Happy Families Article
5 Better Conversations To Have About Screens - a Happy Families Article
Keeping your child focused on study and away from social media - a Happy Families Article
Tweens, Teens & Screens - a Happy Families Webinar
Digital Kids - a Happy Families Article

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#857 Navigating Apps & the Digital World with Katie Davis Sep 26, 2023

Show notes

You CAN be a "good-enough" digital parent!

Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)

Topics discussed in this episode -

Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis
What are the risks for children under 3?
Why are screens so compelling to kids?
Using screens as the default "fix" when your child is upset or you just need a break
Why screens are such an effective regulator (emotionally and behaviorally)
Executive functioning and self-regulation
'Bottom-up' vs top-down' process of attention
"Educational" apps
Sign up for Katie's newsletter here

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#856 What to Do About Mean Girls Sep 25, 2023

Show notes

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations.

These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".

Topics included in this episode -

The difference between boy & girl play
Boys use their bodies, girls use their words
Optionality equals resilience
Autonomy, and feeling seen, heard and valued
When should the school get involved?
Avoidance reinforces anxiety
Things you can you do to help your daughter
Why Your Kids Need a Tribe - a Happy Families article

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Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#855 Hitting Pause on Praise Sep 24, 2023

Show notes

To praise, or not to praise? That is the question!

Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition?

Learn the science of how to praise a child - and why you really shouldn't! (Replay)

Topics included in this episode -

The way we give feedback to our children matters
Why do people use praise?
'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn"
What is the right way to praise a child?
Why we should end the praise craze - a Happy Families webinar
The Most Important Words We Can Say To Our Children - a Happy Families article
Asking questions
How to help our kids listen to - and express - their inner voice
The paradoxical effects of praise & criticism on perceived ability' - Meyer
"That's Not Just Beautiful-That's Incredibly Beautiful!" - Brummelman
'The effects of praise on children's intrinsic motivation' - Henderlong & Lepper

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#854 NY Times Bestseller Daniel Pink's Parenting Hacks Sep 21, 2023

Show notes

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.

His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.

Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.

Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.

Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret

To become a Happy Families member, find out more here, Happy Families Membership.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#853 Developing Yourself or Finding Yourself? Sep 20, 2023

Show notes

Motherhood can often be accompanied by an overwhelming loss of identity.

So how do you "find yourself" again?

Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay)

Topics included in this episode -

Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members).
Adult friendships
Sense of identity - feeling lost or stuck?
When life feels all-consuming
Embracing discomfort
Some big questions to ask yourself!
Job satisfaction
Who and what lights you up?
Looking after yourself - a Happy Families article

Become a member of the Happy Families family

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#852 Stop and Smell the Flowers Sep 19, 2023

Show notes

Are you constantly rushing your child? Is the "Mum guilt" creeping in?

Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little. (Replay)

Intentional parenting
Emotional regulation
The importance of routine & structure
Breathing techniques
Fast is Slow and Slow is Fast - a Happy Families article
Transitions - a Happy Families article
Creating margin - a Happy Families podcast
What to do When Kids Won't Listen - a Happy Families article

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#851 50/50 Relationships Sep 18, 2023

Show notes

Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like?

Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay)

What is a partnership?
Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness.
Should we always strive to give 100%?
Communication is key
Compassion and kindness
How focusing on the division of labour can doom a relationship!
Plan for and communicate when you have nothing more to give
3 questions to ask your partner

To become a Happy Families member, find out more here: Happy Families Membership.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

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