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    Health

    Dr Justin Coulson’s Happy Families

    Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

    Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

    From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

    Advertise

    Copyright: © 2023 Dr Justin Coulson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #1115 - Q&A: Inappropriate Photos Nov 04, 2024
    Show notes

    *Listener discretion advised*

    A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas.

    Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust.

    In this episode:

    • Importance of a trusting parent-child relationship
    • Developmental appropriate behaviour
    • Girlfriend/boyfriend in primary school
    • Guidance on sensitive conversations
    • Steps for addressing friend's behaviour
    • Age-appropriate education on bodies, boundaries, consent
    • Empowering children
    • Ongoing vigilance and support

    Related Links:

    • Should our Young Children have Boyfriends or Girlfriends at School?
    • #1071 – Body Boundaries With Jayneen Sanders
    • 7 Strategies For When Your Child Accidentally Finds Pornography
    • #898 Porn-Proofing Your Kids with Kristen Jenson

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1114 - How Many Times Do I Have to Tell You? Nov 03, 2024
    Show notes

    Why do our kids seem like they're never listening, no matter how many times we repeat ourselves?

    Today, we share nine practical strategies that can help you to communicate more effectively with your kids, reduce those frustrating moments, and strengthen family connections... without repeating yourself over and over (and over!) again.

    In this episode:

    • Why repeating instructions doesn’t work
    • Common misunderstandings between parents and kids
    • How to improve communication

    Related Links:

    • What To Do When Kids Won’t Listen
    • How to Get Your Kids to Really Listen [Ebook + AudioBook]

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1113 - Connection is King Nov 03, 2024
    Show notes

    The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention.

    Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them.

    In this episode:

    • Halloween

    • Fathers of Girls

    • QLD politics & corporal punishment

    • Kylie's riding, Justin's writing

    • Love is spelt T.I.M.E
    • Making time for the things that matter most

    • Intentional connection

    Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1112 - Help for Halloween Oct 30, 2024
    Show notes

    Halloween can be an equal mix of excitement for the kids and chaos for parents, right? And finding a balance between our children's desire for independence (to have fun, to explore, and to eat ALL the sugar) whilst maintaining a sense of safety is a challenge.

    We share some practical tips to help make Halloween meaningful for your family, from building community connections to teaching social skills, plus some fun twists on the classic trick-or-treat! 🎃👻

    In this episode:

    • Balancing fun & safety for kids
    • Setting boundaries & rules
    • Alternative Halloween celebrations
    • Trunk-or-treat
    • Cultural differences (gore vs fun)
    • Community & family bonding
    • Teaching social skills and life lessons

    Related Links:

    • An Australian Halloween
    • Worried about too much sugar? Some helpful tips from 'Kids Eat In Color'

    Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1111 - Home Schooling 101 With Brett Campbell of Euka Oct 29, 2024
    Show notes

    Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs.

    We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka, as he shares insights, data, and tips that could transform the way you think about your child’s education.

    In this episode:

    • Top reasons for homeschooling

    • Flexible schedule
    • Socialisation
    • Finding community
    • University Pathway – Grade 11 & 12 Options
    • Future Learners Podcast
    • Misconceptions about homeschooling

    Related Links:

    • #1042 – Work & Home School Life Balance
    • How to Help when School Sucks
    • #503 - Home Schooling 101

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1110 - Is Birth Order Legit, or a Sham? Oct 28, 2024
    Show notes

    Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths?

    Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup.

    In this episode:

    • Birth order stereotypes
    • What your sibling birth order does—and doesn’t—explain | VOX
    • Birth Order Theory - Alfred Adler
    • Gender roles & family dynamics
    • Family size, age gaps, & unique circumstances
    • Confirmation bias
    • Personality traits & birth order
    • Avoiding rigid labels

    Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1109 - This Week in Parenting: Sports Shift - From Footy to Yoga Oct 27, 2024
    Show notes

    Three news stories for 'This Week in Parenting':

    Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues!

    A proposal to replace team sports with yoga and pilates in Victorian schools raises concerns about the balance between physical activity and academic focus.

    Plus, why homeschooling is booming in QLD!

    In this episode:

    • Parents Distracted By Smartphones Linked To Higher Anxiety In Kids | Forbes
    • Negative impact on child development
    • Being intentional with screen use
    • Feeling seen, heard & valued
    • Private schools ditch footy for yoga in APS shake-up | Herald Sun
    • Mindfulness
    • Team sports & competition
    • Sedentary learning
    • Home-schooling explosion in Qld fed by bullied children | The Courier Mail

    Related Links:

    • #1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards
    • Our Phones Are Wrecking Us
    • Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1108 - The Roblox War Oct 24, 2024
    Show notes

    When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue.

    By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings.

    In this episode:

    • Play dates & Roblox

    • 14 reasons why....

    • Homeschooling
    • Need for connection
    • Hindenburg Research: Roblox

    • Roblox - a tool for sexual predators
    • The 3 Es of Effective Discipline: Explore, Explain, and Empower

    Related Links:

    • Keeping kids safe on Roblox
    • Why Your Kids Need a Tribe
    • Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards Oct 23, 2024
    Show notes

    This Week in Parenting:

    Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online.

    While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun.

    Finally, Meta has shifted the responsibility of protecting kids online to parents, while failing to adequately safeguard children on their platforms.

    In this episode:

    • Roblox: a paedophile hellscape
    • Roblox Inflated Data And Doesn’t Protect Underage Gamers | Forbes
    • Parental stress & isolation
    • Where is the village?
    • Parenting Is Hazardous to Your Health, the Surgeon General Warns | WSJ
    • Age-verification for social media
    • Meta wants app stores and Aussie parents to act as social media age limit 'gateway' | The Daily Telegrap
    • Parental Guidance Season 3 applications open
    • Supporting Autistic Children Course (early bird pricing ends soon!)

    Related Links:

    • Keeping kids safe on Roblox
    • It Takes A Village… But the Village is Sick
    • #1072 – Does Parenting Have a PR Problem?
    • Answers with Dr Justin Coulson | The Screen Smart Series

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #1106 - Love Your Guts With Karina Savage Oct 22, 2024
    Show notes

    Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children.

    In this episode:

    • Good bugs, bad bugs - gut bacteria
    • Symbiosis/dysbiosis & immunity
    • Fussy eating
    • Leaky gut
    • Probiotics & prebiotics (fibre)
    • Force creates resistance (or anxiety)
    • Nourish With Karina
    • The Easy Feed Podcast with Karina Savage (Paediatric Dietician)

    Related Links:

    • How do I Get My Child to Eat Healthy Food Without the Power Struggles?
    • #1101 – Fussy to Healthy Eaters With Karina Savage

    Find us on Facebook or TikTok

    Subscribe to the Happy Families newsletter

    Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


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