Dr Justin Coulson's Happy Families

Latest Episodes:

#1125 - Social Kung Fu With Matt Purcell Nov 18, 2024

Show notes

Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate?

In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing screen time, we explore practical solutions and innovative tools like 'Social Kung Fu' to empower families and to protect our children.

In this episode:

Impact of social media on youth mental health
Age restrictions for social media
Balancing online independence & safety
Forming alliances among families (The Heads Up Alliance, Unplug Childhood)
Algorithms
Holding social media accountable
Social Kung Fu - equipping kids with verbal & cyber self-defence skills
Code of conduct with devices

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#1124 - Emma Watkins on Post Wiggles Life, Following Dreams, and Goats Nov 17, 2024

Show notes

Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey!

In this episode:

The Wiggles
Emma Memma
Dr Emma Watkins' PhD Abstract
Sign-language
Self-care & goats
Balancing dreams with realistic goals
Endometriosis & fertility challenges
A Dream for Every Night with Emma Watkins - Audible Book

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#1121 - What Neurodivergent Kids Need at School With Madonna King & Rebecca Sparrow Nov 12, 2024

Show notes

Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path.

In this episode:

Out of the Box: A Guide to Navigating Neurodivergence by Madonna King and Rebecca Sparrow
Common struggles of ND kids
Undiagnosed girls
Masking & camouflaging
Lack of training & resources in schools
3 basic psychological needs
Parent-school partnerships
Homeschooling
Tips for ND kids starting a new school

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#1120 - Savouring Time With Our Kids Nov 11, 2024

Show notes

At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters.

In this episode:

Personal Progress Interviews
Creating a safe space
Having your child's back no matter what
Love is spelt T.I.M.E
Fostering deep connections with your child

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#1119 - Two Top Tips for Schoolies Nov 10, 2024

Show notes

Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly.

In this episode:

Schoolies: a rite of passage?
Open, honest communication (before and during Schoolies)
Safety planning
Creating strong support networks
Boundaries
Peer pressure
Responsible drinking
Consent
"Strong and safe"

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#1118 - Don't Sweat the Small Stuff... Like Nutella Nov 07, 2024

Show notes

Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow.

In this episode:

Dads and straight up conversations
Girls are layered
Dadding vs Babysitting
Not dropping your son-in-law in it.
Don't sweat the small stuff

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#1117 - Little Niggle or Big Drama? Nov 06, 2024

Show notes

"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed.

We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being.

In this episode:

The Region Beta Paradox
Why small annoyances can harm us more than big disruptions | PSYCHE
Parenting implications of ignoring minor behaviours
Psychological toll on parents
Importance of empathy and emotional regulation in responding to children
Solutions for parents
Self-care and setting boundaries
Avoiding screens

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#1116 - What to Do About Bullying: A Parenting Couch Interview Nov 05, 2024

Show notes

Bullying can have a huge impact on our kids' lives.

Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes.

In this episode: