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    Health

    Dr Justin Coulson’s Happy Families

    Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

    Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

    From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

    Advertise

    Copyright: Β© 2023 Dr Justin Coulson

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #257 Tip For the Day - Strengths May 02, 2021
    Show notes

    It's a holiday in Queensland, so we've almost taken the day off!

    So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths.

    See omnystudio.com/listener for privacy information.


    #256 I'll Do Better Tomorrow Apr 29, 2021
    Show notes

    Topics discussed in this episode:

    • Kylie is learning to juggle immediate family & extended family expectations
    • Justin speaks with his teenage daughters about pornography


    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #255 D.O.S.E Apr 28, 2021
    Show notes

    Topics discussed in this episode:

    • Kylie's been up in the gym workin' on her fitness
    • Do kids under 13 need to be on social media?
    • Neurological highs
    • 4 Neurochemicals - D.O.S.E
    • How to boost these neurochemicals naturally in our kids


    Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13

    Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #254 Family Violence Prevention Awareness Month with Jess Hill Apr 27, 2021
    Show notes

    ***Content may be distressing for some listeners***

    Topics discussed in this episode:

    • Domestic violence vs domestic abuse
    • A pervasive, systemic issue in the court systems
    • What is domestic abuse defined as?
    • Significant power balances
    • Coercive control
    • What we can do to help
    • Isolation
    • How to develop a Safety Plan


    Domestic and Family Violence Prevention Month

    Purchase See What You Made Me Do by Jess Hill

    For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au


    If you are in danger, don’t feel safe, or fear for someone else’s safety, call Triple Zero (000) immediately and ask for Queensland Police.

    For non-urgent police assistance, phone Policelink on 131 444.

    If you wish to speak with someone about domestic and family violence, you can contact:

    πŸ“ž DVConnect Womensline on 1800 811 811

    πŸ“ž DVConnect Mensline on 1800 600 636

    πŸ“ž 1800 RESPECT on 1800 737 732

    If you wish to speak to someone about your mental health and wellbeing, you can contact:

    πŸ“ž Beyond Blue 1300 22 4636

    πŸ“ž Lifeline on 13 11 14

    πŸ“ž Mensline Australia on 1300 78 99 78

    Children and young people

    πŸ“ž Kids Helpline on 1800 55 1800

    πŸ“ž Headspace on 1800 650 890

    If you require more information, support or resources, visit: www.qld.gov.au/domesticviolence

    See omnystudio.com/listener for privacy information.


    #253 Screen Time Stresses Apr 26, 2021
    Show notes

    Topics discussed in this episode:

    • Justin is struggling with the amount of devices & device time in their house
    • Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite
    • The 3 C's of screen time - Consumption, Connection & Creation
    • Active vs passive use of screens


    Kids and smartphones: a warning for parents about harmful impacts

    Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #252 Toddler Tantrums Apr 25, 2021
    Show notes

    Topics discussed in this episode:

    • Justin & Kylie answer a listener's question about her toddler's tantrums
    • Is there a detrimental impact from using bribery to get your toddler to do what you want?
    • Developmental realities
    • Theory of mind
    • Toddlers live in the present
    • Toddlers need more structure than any other age group
    • Using cues
    • Allow your toddler time to do things on their own
    • Autonomy supportive parenting
    • Don't take the kids shopping, if you can


    Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #251 I'll Do Better Tomorrow Apr 22, 2021
    Show notes

    Topics discussed in this episode:

    • Littlest Miss Coulson was excited for a special Saturday chore
    • Justin took one of his daughters out for a special birthday ice-cream
    • Kids spell love T.I.M.E
    • Kylie left the kids with a list of chores and she came home to a wonderful surprise
    • If we don't give our children opportunities to surprise us, they never will


    For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #250 From the Doctor's Desk Apr 21, 2021
    Show notes

    Topics discussed in this episode:

    • Too much screen time delays school readiness
    • What does a child need in order to be school-ready?
    • 22% of children are considered to be developmentally vulnerable
    • Is TV better than hand held devices?
    • Children need to be outside


    Does 'harsh parenting' lead to smaller brains?

    Too much screen time delays school readiness

    Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


    #249 Best of - Discipline, Punishment & Rewards with Alfie Kohn Apr 20, 2021
    Show notes

    Topics discussed in this episode:

    • Punishment teaches power
    • Rewards, like punishments, can only get temporary compliance
    • The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward
    • All rewards are sugar coated control
    • Intrinsic & extrinsic motivation
    • Talk less, ask more
    • Kids learn to make good decisions by making decisions, not by being obedient
    • You can get mindless obedience in the short term if the reward is juicy enough or the punishment is awful enough.
    • What you can never get is a child who is happy, more ethical, more compassionate, caring or more of an independent thinker.


    Learn more about Alfie Kohn and his book Punished by Rewards

    Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au.

    See omnystudio.com/listener for privacy information.


    #248 Mind Your Manners Apr 19, 2021
    Show notes

    Topics discussed in this episode:

    • Why are manners important?
    • What is their purpose?
    • Manners & consent
    • Respect & consideration
    • Table manners
    • Bodily functions
    • Gratitude
    • Permission
    • Interrupting
    • Knocking before entering
    • Reading over someone's shoulder
    • Offering to help
    • Cover your mouth when you cough
    • Be an example


    For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.

    Find us on Facebook at Dr Justin Coulson's Happy Families

    Email us your questions and comments at podcasts@happyfamilies.com.au

    See omnystudio.com/listener for privacy information.


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