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Dr Justin Coulson’s Happy Families — Health
Dr Justin Coulson’s Happy Families

Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

Copyright: © 2023 Dr Justin Coulson

Latest Episodes:

#316 I'll Do Better Tomorrow Jul 22, 2021

Show notes

Topics discussed in this episode:

Justin & Kylie get outside with the family
Mazes, minigolf & happy kids
Meltdowns
Kylie's struggle with feeling pressure to be the perfect parent

For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#315 Blinded Me With Science - More From the Dr's Desk Jul 21, 2021

Show notes

Topics discussed in this episode:

Rates of postnatal depression in new mothers during Covid lockdowns
Bed sharing in the first 6 months of life
Vaccinations & how to regulate the stress
Listening to our teenagers

Parental listening when adolescents self-disclose: A preregistered experimental study

Rates of postnatal depression among new mothers rose sharply during lockdown

Trajectories of Distress Regulation During Preschool Vaccinations

Bed-Sharing in the First 6 Months

For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#314 When You Don't Belong at School with Dr Kelly Ann Allen Jul 20, 2021

Show notes

Topics discussed in this episode:

What does it mean to feel like you belong?
The plant metaphor
School belonging
Long term benefits of belonging
What can parents do if their children don't feel as though they belong?
Show an interest
Attitudes

Dr Kelly-Ann Allen

Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#313 A Listener Question That Deserves an Award Jul 19, 2021

Show notes

Topics discussed in this episode:

Justin's thoughts on reward systems in schools
Extrinsic motivators
Which children are actually receiving rewards?
How to help children who aren't receiving rewards
Emotion coaching
Justin calls for a revolution

For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#312 When the Kids Are OTT Jul 18, 2021

Show notes

Topics discussed in this episode:

How to help your kids when they're over the top
Cuddles go a long way to calming emotions
When the kids are struggling with big emotions, that's when they need connection the most

Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#311 I'll Do Better Tomorrow Jul 15, 2021

Show notes

Topics discussed in this episode:

Justin and Kylie's lockdown experiences
The "one hard thing" they did as a family over the holidays
Looking for ways to serve each other
Parenting is not about the kids, it's about us

Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#310 Bedtime is the Right Time Jul 14, 2021

Show notes

Topics discussed in this episode:

5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
Gratitude
Optimism
Open conversations
Admitting your mistakes
Endearing acknowledgements of love

For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#309 The New Teen Age Jul 13, 2021

Show notes

Topics discussed in this episode:

Falling in love with your child again once they become a teen
Anger is a secondary emotion
FEAR
Being more vulnerable with your kids
Keeping your connection strong
Acne
What to do with abusive teenagers
Start with empathy

Dr Ginni Mansberg and Jo Lamble's book The New Teen Age

Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#308 How Do We Ditch the Dummy? Jul 12, 2021

Show notes

Topics discussed in this episode:

Justin & Kylie's top tips for how to ditch the dummy
The earlier the better
Keep the dummy only for certain times
As parents we need to become a little more comfortable with our children being uncomfortable
Try using it less and less
Fast is slow & slow is fast
Cuddles, songs, distractions, routine
No going back

Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison Daddo

Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

#307 Becoming a Better Person with Cameron & Alison Daddo Jul 11, 2021

Show notes

Topics discussed in this episode:

Kylie and Justin's relationship history
Dr Justin shares the experiences that led him to Happy Families
Emotions are contagious
Should parents have a license?
Intimacy through the years of marriage
Building resilience in kids

Find the original at Separate Bathrooms - Becoming a Better Person

For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au

See omnystudio.com/listener for privacy information.

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