Dr. Bri Talks Lady Bits

Latest Episodes:

Episode 15: Announcements, My Human Design, and Pelvic Health Q&A! Mar 25, 2020

Show notes

This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.

In addition to these big announcements, this is our first Q&A episode! I answer five questions from listeners including: 1) how to improve digestion, 2) exercise and intimacy with pessary, 3) discomfort during intimacy due to prolapse, 4) managing coccyx pain, and 5) the connection between spinal misalignment and pelvic floor dysfunction.

This show has LOADS of resources and links! I'll do my best to list them in order based on when they were referred to during the show. I hope this gives you HELP and HOPE!!! See you in a few weeks for the start of Season Two! In the meantime, visit me EVERY DAY on YouTube for my 30-day Kegel Camp.

Resources/links:

Michael's 2-minute story about overcoming pelvic pain: youtu.be/HaOZ06u7JA8
Find out your Human Design! Get your chart (for free): jovianarchive.com
Collagen blog post: https://www.vibrantpelvichealth.com/blog/women-need-collagen
The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension
Super Subtle Core: youtu.be/j8YUP9YrAwc
Alignment Core: youtu.be/upq8R4PvV8Q
Hip Circles Playlist: bit.ly/femcircles
Julva for vulvar health and comfort during intimacy: bit.ly/femjulva
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca Mar 18, 2020

Show notes

In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.

A personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring!

Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): bit.ly/femjulva
Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: youtu.be/FvviqjxXS8g
Dr. Cabeca's book, The Hormone Fix
Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" youtu.be/syXJiD2Kub4 (or find it on Apple Podcasts / iTunes!)
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!) Mar 11, 2020

Show notes

Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links:

Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension
Women's health PT locator for those in the United States: ptl.womenshealthapta.org
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms Mar 04, 2020

Show notes

Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links:

Find Jena and Erin on Instagram @healathomemoms
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright Feb 26, 2020

Show notes

So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it. Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!"

Don't miss Sarah's YouTube videos about her own prolapse journey: My prolapse story part 1 of 3... Tips for healing a prolapse part 2 of 3... Prolapse and sex part 3 of 3
Visit Sarah online at sarahrosebright.co.uk
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent? Feb 19, 2020

Show notes

Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links:

Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 9: Lady Bits Chapter 6 - The Inner Core Feb 12, 2020

Show notes

Chapter 6 of Lady Bits, with personal insights and updates. Resources and Links:

Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 8: Lady Bits Chapter 5 - Getting to Know You Feb 05, 2020

Show notes

Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links:

Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 7: BONUS! The Power of Feminine Movement Jan 31, 2020

Show notes

Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.)

My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren
Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Episode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core Wellness Jan 29, 2020

Show notes

Chapters 3 & 4 of Lady Bits, with personal insights and updates. Resources and Links:

Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

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