Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

7 Ways to Burn More Fat While Sleeping Mar 21, 2024

Show notes

In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.

Check out these tips to boost fat loss while you sleep.

7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.

6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.

5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.

4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off the lights.

3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.

2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.

1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND) Mar 20, 2024

Show notes

I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event.

At the Hack Your Health event, I’m going to share fascinating information about the following topics:

1. Cancer

2. The autoimmune disease epidemic

3. The heart’s response to nutrition

4. Metabolomics

Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test.

Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop.

Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is.

The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible!

The Hack Your Health event aims to educate people about more than just diet! I hope to see you there.

First Sign of a Magnesium Deficiency NEVER to Ignore Mar 19, 2024

Show notes

Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.

Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.

The top causes of magnesium deficiency include:

• Consumption of sugar and refined carbs

• Alcohol consumption

• Cirrhosis of the liver

• NPK fertilizer leads to crops that are low in magnesium

• Malabsorption from gut inflammation

• Diuretics

• PPIs

• Gastric bypass surgery

• Low vitamin D

• Inflammation

Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.

The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.

Here are 22 surprising signs of magnesium deficiency:

• Anxiety

• Insomnia

• Depression

• Migraines

• Restless leg syndrome

• Muscle cramps

• Fatigue

• Tourette's syndrome

• Oxidative cholesterol

• High homocysteine levels

• High blood pressure

• Calcification of the arteries

• Arrhythmias

• Stroke

• Metabolic syndrome

• Polycystic ovarian syndrome

• Kidney stones

• Higher levels of calcium in the blood

• Inflammation

• Nystagmus

• Asthma

Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.

Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses.

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET Mar 18, 2024

Show notes

In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth.

This type of chronic infection is known as chronic apical periodontitis and often has no symptoms. As you’re chewing, you push bacteria deeper into the lymphatic system, affecting the heart and causing other inflammatory issues like arthritis.

Infected teeth are often missed on routine dental X-rays. C-reactive protein levels in your blood are a biomarker for inflammation and can sometimes signify infected teeth.

The infection can be in the tooth, gums, jaw, or tonsils. Pathogens in your mouth can create significant oxidative stress and free radical damage. One of the ways your body responds is by developing clots. Other symptoms include fatigue, chronic inflammation, jaw problems, and tooth sensitivity.

To strengthen your immune system and prevent the spread of bacteria from your teeth, take 1 to 2 grams (500 mg a few times a day) of liposomal vitamin C. Vitamin C works as an antioxidant to lower oxidative stress in the body.

Liposomal vitamin C is one of the only forms that can work at the intracellular level. Liposomal vitamin C will not cause diarrhea, even when taken in large quantities.

BOOK LINK (HIDDEN EPIDEMIC - Thomas E. Levy):

https://www.amazon.com/Hidden-Epidemi...

Gallbladder Removal (Surgery) - Vital Things to Know Mar 17, 2024

Show notes

In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more.

Some of the common symptoms associated with gallbladder removal include the following:

• Constipation

• Diarrhea

• Anal leakage

• Fullness under the right rib cage

• Right shoulder pain

• Collins’ sign pain

The gallbladder is an extension of the liver that holds and concentrates bile. Every time you eat, it contracts and releases bile into the small intestine. Bile begins to break down fat, allowing the pancreas to further break down fat by releasing an enzyme called lipase.

Bile is critical for the absorption of fat-soluble vitamins A, E, D, and K, as well as essential fatty acids. Bile also helps you get rid of excess cholesterol.

A gallstone is a concentrated cholesterol stone that forms due to low bile. This is why bile salts are used as a remedy for gallstones.

If you’re low in bile salts, your liver will make more bile and cholesterol. Seventy-five percent of all the cholesterol in your body is made by your body. Only 25% of your cholesterol comes from the diet.

Here are some of the causes of bile deficiency:

• Estrogen (birth control pills, pregnancy)

• Stress

• Prednisone

• Diabetes

• High-carb diets

• High body weight

• Liver disease (fatty liver, cirrhosis, hepatitis)

• Low-fat diets

• PPIs

• Nutritional deficiencies

• Low melatonin

If you’ve had your gallbladder removed and you’re having symptoms, here are a few things that you can try:

•Gentle acupressure

•Bile salts after eating

•TUDCA for bile sludge

•Betaine hydrochloride to acidify the stomach

•Increase melatonin (infrared rays, improve sleep)

•Milk thistle, beets, dandelion greens, artichokes

If you have diarrhea, bile salts may worsen your problem. Follow a low-carb, moderate-fat, moderate-protein diet if you’re dealing with symptoms from gallbladder removal.

DATA:

https://www.hopkinsmedicine.org/news/...

https://www.cghjournal.org/article/S1...

https://jamanetwork.com/journals/jama...

https://jpet.aspetjournals.org/conten...

https://www.sciencedirect.com/science...

https://hbsn.amegroups.org/article/vi...

https://www.longdom.org/open-access-p...

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair) Mar 16, 2024

Show notes

In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair.

Castor oil can be very beneficial for the following concerns:

• Dry skin

• Brittle hair

• Dry hair

• Hair loss

• Cracked heels

• Stretch marks

• Scars

• Dermatitis

• Joint pain

• Acne

• Styes

Retinoic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage.

Castor oil has antifungal properties, so it works as a remedy for toenail fungus.

Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent.

Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia.

The #1 Nutrient Deficiency in High Blood Pressure (Hypertension) Mar 15, 2024

Show notes

In this podcast, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.

Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.

You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!

Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.

Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.

You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.

Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.

To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.

The #1 Best Vitamin for Arthritis (NOT VITAMIN D) Mar 14, 2024

Show notes

In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.

People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.

This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.

Signs of an NAD deficiency can include:

1. Low collagen repair

2. Inflammation

3. Fatigue

4. Muscle pain, muscle weakness, muscle loss

5. Metabolic diseases

6. Aging faster than normal

7. Lowered immune system

Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.

Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.

Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!

Do Not Eat Peanut Butter until You Listen to This! Mar 13, 2024

Show notes

In this podcast, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts.

Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter.

Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods.

Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all—they’re seed oils! Also, avoid peanut butter with added sugar.

Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%.

Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver.

Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.

The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX Mar 12, 2024

Show notes

In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid.

Antacids are associated with the following side effects:

• Bloating

• Indigestion

• Allergies

• Increased infection in the stomach

• Depression

Antacids create a condition known as achlorhydria, which depletes your stomach acid, but you need your stomach acid to get rid of heartburn. Your stomach is very acidic and should have a pH between 1 and 3. Enzymes cannot be activated if you do not have the right pH.

Heartburn is not a problem resulting from too much acid—it's a valve problem. Keeping the pH of the stomach between 1 and 3 keeps the valve shut.

How to get rid of heartburn naturally:

1. The most important nutrient to eliminate and prevent heartburn is vitamin B1 (thiamine). Your stomach can not produce acid when you’re deficient in vitamin B1. A diet high in carbs depletes B1. Low B1 deprives the autonomic nervous system, which controls the valves of the stomach. Look for a natural source of vitamin B1 to get rid of heartburn.

2. Potassium and zinc are very important for your stomach acid. Try a good electrolyte powder and trace mineral supplement to increase your intake of these important minerals. Also, make sure you’re getting plenty of sea salt.

3. Increase your stomach acid. This triggers the valve at the top of the stomach to close. Apple cider vinegar and betaine hydrochloride can help acidify the stomach.

It’s important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer. In this situation, you need to heal the stomach before taking apple cider vinegar or betaine hydrochloride.

DATA:

https://pubmed.ncbi.nlm.nih.gov/716330/

https://www.objectivenutrients.com/in...

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Related Podcasts

Links

Stay Connected