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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Dr. Berg's Meal Replacement Shake: Enhance Ketosis Oct 19, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

    Dr. Berg's Meal Replacement Shake with MCTs: https://bit.ly/2Frrvjf

    Dr. Berg is releasing his new Meal Replacement Shake, the ultimate weight loss fat-burning meal. This contains a moderate amount of protein, MCTs (medium-chain triglycerides), and no sugar. MCTs help the fat burning process. The fact that it has no sugar will keep your insulin low and cause the body to switch over to fat burning. Take it to replace a meal or as your dessert. At only $1.70 - $2.00 per meal, this makes it an affordable way to lose weight and not deprive yourself.

    Dr. Eric Berg DC Bio:
    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Is Being Cold In Intermittent Fasting Normal? Oct 17, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Berg talks about being colder when you do intermittent fasting and if this is normal. Actually, it is a normal adaptation process and occurs to adapt to not eating. The core temperature will decrease so this is normal and you can take B1 to help offset this. As you do this longer, the coldness should lessen.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Insulin Does a LOT More than Just Lowering Blood Sugar Oct 17, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Berg talks about the additional actions of insulin (beyond lowering blood sugars).

    1. Lowers blood sugars

    2. Stores sugar as glycogen

    3. Makes cholesterol

    4. Makes triglycerides

    5. Makes fat - esp. in the belly

    6. Prevents fat burning

    7. Feeds the cell fuel

    8. Stops autophagy

    9. Absorbs potassium, magnesium, zinc and chromium

    10. Makes protein

    11. Supports artery tone


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Knocked Out of Ketosis vs. Breaking the Fast Oct 13, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin? Oct 13, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    #1 Confusion of Every Person Struggling With Weight Oct 11, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Can I Eat Yogurt on the Ketogenic Diet? Oct 11, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Why Insomnia on the Ketogenic Diet? Oct 10, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    How Much Rest & Recovery Do We Really Need With Exercise? Oct 10, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


    Before-After Using Keto & Intermittent Fasting: Dr. Berg Skype with Jennifer Lai Oct 09, 2018
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Intermittent Fasting Basics: https://www.messenger.com/t/drericberg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg


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