Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

Key Nutrients that Make Your Muscles Grow Nov 12, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E, and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals.

However, if you have insulin resistance, the protein will not enter the cell as well because insulin controls the absorption of amino acids.

But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growth of muscles.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Can I Eat Potatoes if I am a Diabetic? Nov 12, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about if it's okay to eat potatoes if you are a diabetic. A baked potato has a glycemic index of 84-111 (too high).

Boiled potato has a glycemic index of 82 (still too high)

Instant potato has a glycemic index of 97 (way too high).

If I were a diabetic, I would get my carbs below 20 grams per day.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is Keto (Ketogenic Diet) Too Extreme? Nov 09, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about Keto (Ketogenic Diet) being too extreme. And that comes from two different concepts, the “Everything in Moderation” and “There is No Bad or Good Food”. Ketogenic Diet is only extreme if you are comparing it to the “SAD” diet or Standard American Diet which has about 350g of carbohydrates per day. Also, Keto (Ketogenic Diet) will sound extreme if you don’t understand dietary sugar and blood sugars.

Extreme would be..

• 4 Billion Prescriptions that are given out on the yearly basis in the US

• 3.4 Trillion Dollars Healthcare per year

• 60% of the US population is either pre-diabetic or diabetic

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

FRUCTOSE: the Most Dangerous Sugar for Your Belly Nov 09, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about FRUCTOSE, the low glycemic sweetener, and if it is safe or dangerous. The worse type of fructose is high fructose corn syrup (HFCS). Our cells do not absorb fructose, so the pathway for fructose is through the liver. This puts the life in a state of danger resulting in a fatty liver, creating visceral fat (belly fat), insulin resistance, and all sorts of additional problems. HFCS behaves similarly to ethanol giving the liver a toxic effect.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Do You Crave on Keto: Protein, Fat or Carbs? Nov 08, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about cravings. Do you crave proteins, carbs, or fats. If you crave protein, it could be you need more recovery because you are exercising. Just make sure you do high-quality protein like eggs. If you crave fat, it could mean you need more fat-soluble vitamins like A, D, E, and K. Vitamin E is important in muscle and female hormones, especially during menopause. If you crave more vegetables, it usually means you need more minerals or vitamins. It could mean you have a congestive gallbladder or liver. If you crave starch, then we know you have a blood sugar problem and you need to realize it will take more time.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting Nov 08, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about the Ideal Protein Diet versus health ketosis and intermittent fasting. It is not a healthy diet, and it's in phases so you lose weight, then add back in the foods that cause you to gain weight and gain it back. The Ideal Protein diet is low carb and will help you lose weight but it comes with a package - it may not make you look good, why? Because of the ingredients in the pre-packaged foods - soy protein isolate (GMO), synthetic vitamins, textured wheat, modified corn starch, agave, maltodextrin, sucralose, and all of it is not organic.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to Prevent Diabetes & its Complications Nov 07, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about how to prevent diabetes. Insulin resistance is a defense mechanism against the toxic effects of sugar. The body will then compensates by then making more insulin, which causes damages to 4 main cells: endothelial cells (arteries), the retinal cells, the kidney cells, and the nerve cells (peripheral cells). These 4 types of cells do not regulate glucose like the rest of the cells in the body. Of course, to prevent diabetes type 2, you need to avoid sugar, get on a low carb diet, and consume lots of nutrient-rich nutrients and healthy fats, as well as use intermittent fasting, which can also lower your risks and stress on the insulin hormone.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Lightheaded on Keto & Intermittent Fasting? Do This... Nov 07, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Today Dr. Berg explains why you might be lightheaded on keto and intermittent fasting plan. The reason is a low blood volume and pressure issue so now that your not retaining fluid from the carbs any longer the new way to keep the fluid is to add sea salt to your water. Make sure you keep taking your potassium and electrolytes then the lightheaded feeling will go away.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Diarrhea On The Ketogenic Diet Nov 06, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Biggest Body Problem Survey: https://bit.ly/2ASkc03

Dr. Berg talks about the cause of having diarrhea while on the ketogenic diet. There are two common reasons why you have diarrhea while doing the ketogenic diet; One, because you are not used to consuming the amount of saturated fat. Two, you are not used to digesting the number of vegetables being recommended. He also talks about what to do, what vegetables to temporarily avoid, and what is safe to consume.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Still Crave Sweets on a Ketogenic Diet? Nov 06, 2018

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: bit.ly/DrBergIF

Support the deeper cause of a slow metabolism
Blood Sugar Support: https://bit.ly/2RtNwEC

Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/2RA7qxJ

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.

Dr. Berg talks about ketosis and some people still crave sweets even when they start a ketogenic diet.
1.You may be in the transition phase and it's going to take more time.
2. You may need more potassium (this stabilizes blood sugars)
3. If you enjoy chocolate, consume sugar-free always.
4. If you crave bread - it means you need more B-vitamins (nutritional yeast)
5. Liver - your liver may be damaged due to many things and this alone can block ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg