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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Dr. Berg Live! Jun 08, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Most People Have Prediabetes and Don't Even Know It Jun 08, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Pre-diabetes is way more common than people think. Joseph Krauft MD, authored the book, Diabetes Epidemic & You, which is a great book to demonstrate the importance of testing fasting insulin levels (and post-eating too) compared to a glucose tolerance test. Assessing insulin in the blood will pick up early signs of pre-diabetes and insulin resistance BEFORE testing blood glucose levels. However, doctors rarely test insulin levels.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Professor Thomas Seyfried's Discussion on Cancer, For the Layperson, By Dr. Berg Jun 07, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Donate to Alternative Cancer Research to help fund Professor Seyfried's research:

    https://www.foundationformetaboliccan...

    (100% of the funds go to this research)


    Professor Thomas Seyfried's book: https://amzn.to/2DWivka

    Who is Thomas Seyfried: http://bit.ly/2GdWUpE http://bit.ly/2SfuFgP


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Your Thyroid & the Importance of Vitamin A Jun 07, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Bergs talks about your thyroid and vitamin A. There are two forms of vitamin A inactive and active vitamin A. Inactive vitamin A is converted to vitamin A with the help of the thyroid. But you need to have a healthy thyroid for this conversion to help. In order to help your thyroid, you must start to consume more vitamin A. They both go hand in hand.


    RESEARCH & DATA:

    http://www.jbc.org/content/171/2/513

    https://www.ncbi.nlm.nih.gov/pubmed/8...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Join Dr. Berg and Karen Berg for a Q&A on Keto #1 Jun 06, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    These Little Known Hormones Are The Secret To Weight Loss Jun 06, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    There are 4 Body Types that require DIFFERENT weight-loss strategies. Learn your body type by taking my Body Type Quiz. http://bit.ly/2tlsqLu


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Join Dr. Berg and Karen Berg for a Q&A on Keto and IF #1 Jun 05, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

    Take Dr. Berg's Free Keto Mini-Course!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Cholesterol Has Another Interesting Function: Antioxidant Jun 05, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about one of the functions of cholesterol, as an antioxidant. Antioxidant means it is involved in repair to function. Cholesterol is also a precursor to hormones especially sex hormones, testosterone, estrogen, and even stress hormones like cortisol. The body makes 3x the amount of cholesterol you get from your diet. He also talks about what causes oxidation.


    Cholesterol Functions:

    • Precursor to hormones especially sex hormones, testosterone, estrogen, and even stress hormones like cortisol

    • Helps make vitamin D

    • Helps make Bile

    • Helps bind microbes

    • It is a very powerful antioxidant


    Oxidation Cause:

    • Vegetable Oils

    • Iron

    • Sugar

    • Refined Grains

    • Trans Fats

    • Smoking


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Beyond Weight Loss Presentation Jun 04, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg discusses how to go beyond a weight loss diet and burn belly fat. Your weight loss journey may feel incomplete with belly fat still hanging on for dear life after your hard work. Belly fat is easier to get rid of than you think and just doing these simple techniques you can get rid of belly fat fast.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

    Sun Can Lower Your Stress & Help You Lose Belly Fat Jun 04, 2019
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about how the sun can help you reduce stress and even lose fat (weight).

    Sun gives you more vitamin D can lower:

    - cortisol (from stress)

    - insulin (from insulin resistance)


    Vitamin D can also come from fatty fish, cod liver oil, grass-fed dairy, and egg yolks. There is even vitamin D in egg yolks.


    DATA: https://www.ncbi.nlm.nih.gov/pubmed/2...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    ABOUT DR. BERG: https://bit.ly/2FwSQQT

    DR. BERG'S STORY: https://bit.ly/2RwY5GP

    DR. BERG'S SHOP: https://bit.ly/2RN11yv

    DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

    DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

    Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

    TWITTER: https://twitter.com/DrBergDC

    YOUTUBE: https://www.youtube.com/user/drericberg123

    Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

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