Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Keto, a Primary Medical Treatment: Dr. Westman Jun 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Westman's Site: https://www.startengine.com/healcare https://healclinics.com/

Dr. Berg interviews a special guest, Dr. Westman. He’s the associate Professor of Medicine at Duke University Health System and Director of the Duke Lifestyle Medical Clinic, Co-Founder of Adapt Your Life, and Chief Medical Officer and Co-Founder of Heal Clinics.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why Are Children Developing Diabetes at Such an Alarming Rate Jun 27, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about why children are getting diabetes at such an alarming rate. From 2000 to 2009, diabetes type 1 increased by 21%, and type 2 increased by 30%.

What Causes Diabetes: 1. Vaccinations 2. Alloxan 3. The mother who has insulin resistance 4. Ingredients in infant formulas (MSG, HFCS, Soy Oil (GMO)

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Intermittent Fasting and Ketosis Before & After Success Story (Akshat Paul) Jun 27, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg interviews another amazing success story from Akshat Paul. He applied intermittent fasting and ketosis to achieve amazing results.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Organic is Not Without Some Pesticides Jun 26, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg explains what “Organic” means and he emphasizes the importance of reading the product labels and assuring that foods are 100% certified organic by buying it in the farmer's market.

3 Basic Definitions:

1. Made with Organic Ingredients – It means 70% of the product has to be organic and 30% does not have to be organic and that it could be GMO, pesticides, insecticides, herbicides, and fungicides.

2. Organic – 95% has to be organic and 5% could be GMO, pesticides, insecticides, herbicides, and fungicides.

3. 100% Organic – 100% has to be organic.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Why do I Have Low Cortisol Symptoms with High Cortisol? Jun 26, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Stress Webinar: http://bit.ly/2E0TLqS

DATA: http://bit.ly/2WRhmBU

In this podcast, Dr. Berg talks about the reason why some people have low cortisol symptoms yet on a test, they have high levels of cortisol.

Low Cortisol Symptoms

• Inflammation

• Virus – Poor Immune System

• Skin Color Changes

• Salt Cravings

High Cortisol Symptoms

• Belly Fat

• High Blood Pressure

• Allergies

• Insomnia

• Thin Legs

• Acid Reflux

• Prediabetes

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Transitioning Your Baby From Breast Milk to Food Jun 25, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about how to transition from breast milk to actual food. It is ideal to breastfeed for at least one year or longer. What the mother consumes two years before they become pregnant is really important.

Weston A Price Baby Formula:

https://www.youtube.com/watch?v=6NATk...

https://www.youtube.com/watch?v=OCq6f...

https://www.youtube.com/watch?v=lPl6s...

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Craving Salt After Eating Your Salad or Vegetables? Jun 25, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about why people crave salt after eating a salad or vegetables. Vegetables are high in potassium and low in sodium. The ratio of potassium to sodium is 4.7 to 1. 4.7 potassium to 1 sodium. This means you need 4700 mg of potassium to 1000 mg of sodium. Always add sea salt and this usually comes out to 1 tsp IF you are doing a ketogenic diet and intermittent fasting. On the other hand, if you are doing higher amounts of carbs, you do not need so much sodium since glucose retains salt. Consume sea salt with your diet, add it to your salad, eat olives, cheese, and salted nuts to get your correct balance. If you are on a ketogenic diet and intermittent fasting, the need for sea salt goes up since running your body on fat requires less water. Higher carb diets require much more water and less salt, since with water comes the retention of sodium.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Sleep Evaluation / Debug by Dr. Berg Jun 24, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

SOURCES OF NUTRIENTS:

- thiamine pyrophosphate (hard to find but natural)

- Natural B1 (plus nutritional yeast extract unfortified): https://shop.drberg.com/mitochondria-...

- Potassium Citrate

- Electrolyte Powder: https://shop.drberg.com/electrolyte-p...

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

From Complete Burn Out (Diabetes) to Amazing Health Jun 24, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the common symptoms of diabetes, signs of diabetes, blood sugar levels, which causes diabetes, and how to prevent diabetes.

Dr. Berg speaks to a diabetic patient who was suffering from diabetes. She had sleeping problems, heart problems, and weight problems. He explains that bad diet and high-stress levels are the major signs of diabetes in women, as stress releases cortisol which increases blood sugar level and is generally harmful to people suffering from diabetes. It is important to control your diet which forms an integral portion of diabetes treatment and helps you to stick with a systematic diabetic diet plan. After a successful diabetes treatment, she has got great relief from her sleeping problems, has a better heart rate and her weight has reduced to the normal limit that she has more energy to do more things and get more out of life. She followed a strict plan for her treatment of diabetes and so can you.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Benefits of Snake Oil Jun 23, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about the benefits of snake oil. It has been traditionally used in China for a long time and it is loaded with Omega 3 fatty acids which have EPA and DHA that are essential for the brain, mood, and nervous system. He also explains what quackery means and a website called Quackwatch.

Benefits of Snake Oil:

• 20% more EPA than salmon oil (Western Journal of Medicine 1989 Analysis)

• Joint pain

• Arthritis /Bursitis

• Supports a healthy Cardiovascular system

Quackery – Pretended medical healthcare skills.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o