Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

The #1 Predictor of How Fast You Age After 50 (& How to Fix It) Aug 03, 2026

Show notes

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.

0:00 Aging gracefully after 50

0:38 VO2 max and longevity

1:26 Metabolic health explained

2:45 Aging biomarkers after 50

3:41 The truth about cholesterol and longevity

6:18 Genetics and aging

6:59 No energy for exercise

7:35 The top anti-aging supplements

8:28 Longevity tips

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9

🛒 Shop our clean, keto-friendly spice blends:

Foundation Pantry Live Fire Fajita & Grill Rub: https://drbrg.co/3RpFuwJ

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Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.

Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired.

While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality.

Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Waking Up to Pee at Night? The Problem Starts During the Day Jul 31, 2026

Show notes

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

0:00 Urinating at night and bladder health

0:43 Why do I wake up to pee at night?

1:22 Edema and frequent urination at night

4:43 Waking up to pee causes

5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4db5q5V

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

Dr. Eric Berg, DC, Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What is Normal Cholesterol (What Your Doctor Doesn’t Tell You) Jul 30, 2026

Show notes

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health.

0:00 What are normal cholesterol levels?

0:53 Normal cholesterol levels explained

1:46 LDL cholesterol levels and heart disease prevention

2:44 What is LDL?

4:36 Small-dense LDL and insulin resistance

5:17 The problem with cholesterol guidelines

8:11 Statins vs. natural remedies to lower cholesterol

9:46 What causes insulin resistance?

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9

What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?

Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.

Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.

Dr. Eric Berg D.C. Bio:

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Berberine Isn’t a Weight Loss Supplement (Here’s What It Does) Jul 29, 2026

Show notes

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

0:00 30 days on berberine

0:20 Is berberine a Metformin alternative

1:55 Berberine and Ozempic

2:19 What is insulin resistance?

3:15 Berberine vs. Metformin

4:18 Metformin side effects

5:36 Berberine benefits

6:02 Berberine dosage

🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tO9nV9

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

Dr. Eric Berg D.C. Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

The #1 Way to Stop Tartar From Coming Back for Good Jul 28, 2026

Show notes

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.

0:00 What causes tartar?

1:06 Tartar and heart disease

1:50 The difference between tartar and plaque

2:55 Why does tartar keep coming back?

4:10 How to prevent tartar

4:57 How to remove tartar permanently

6:00 Tartar and keto

7:04 Tartar prevention tips

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9

Tartar buildup can irritate your gums, causing inflammation, bleeding, and allowing bacteria to invade the gum tissue. While brushing your teeth and getting regular dental cleanings are important, they can also introduce oral bacteria into your bloodstream. Researchers have found oral bacteria in the arterial plaque of heart attack and stroke victims, as well as in the synovial fluid of people with rheumatoid arthritis.

Plaque is a soft, living bacterial biofilm that hasn’t yet calcified and is associated with a more acidic environment that can increase the risk of cavities. Tartar is hardened, calcified plaque that can’t be removed with brushing and requires a professional dental cleaning.

Once tartar is removed, the key is preventing it from coming back. Some people notice more tartar buildup on a keto diet, but that doesn’t mean you need to change your diet. Just apply these simple tartar prevention tips to help prevent tartar buildup.

Dr. Eric Berg D.C. Bio:

Disclaimer:

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

The Dr. Berg Show LIVE - July 24, 2026 Jul 27, 2026

Show notes

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What Happens to Your Body When You Eat One Meal a Day for 30 Days Jul 23, 2026

Show notes

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.

0:00 One meal a day diet for 30 days

1:52 One meal a day intermittent fasting

3:16 Intermittent fasting benefits

3:59 One meal a day, day-by-day

5:23 BDNF

6:12 One meal a day vs. three meals a day

8:15 What to eat on one meal a day

9:05 More one meal a day diet tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9

Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551

Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain.

Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period.

The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health.

As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women.

Dr. Eric Berg, D.C. Bio:

Disclaimer:

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It) Jul 22, 2026

Show notes

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.

0:00 Menopause muscle loss

1:55 Estrogen and muscle loss

2:50 How to build muscle after menopause

5:00 Sarcopenia

6:19 Hormone therapy and postmenopausal muscle loss

7:24 Protein for menopause

7:45 Best protein sources for muscle growth

9:05 Diet tips for postmenopausal muscle loss

11:02 Muscle-building tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9

There’s a three-year window in every woman’s life when she can lose more muscle than during the previous 20 years combined. Even with plenty of protein and regular exercise, many women still experience postmenopausal muscle loss.

Leucine is an essential amino acid that signals your muscles to grow. As you age, your protein and leucine requirements increase, making both especially important for maintaining muscle after menopause.

After menopause, estrogen levels drop significantly, contributing to postmenopausal muscle loss. Fortunately, exercise can help rebuild muscle. Research has shown that weight training can significantly improve muscle loss after menopause while also supporting bone health.

Age-related muscle loss is known as sarcopenia. It affects not only muscle tissue but also the nervous system and connective tissue, making it more difficult to rebuild muscle over time. This is why it’s important to begin preserving and rebuilding muscle as early as possible.

Dr. Eric Berg D.C. Bio:

Disclaimer:

The Dr. Berg Show LIVE - July 17, 2026 Jul 21, 2026

Show notes

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer:

Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong) Jul 20, 2026

Show notes

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough.

0:00 Calcium and osteoporosis

0:45 What causes osteoporosis?

1:04 Magnesium for bones

1:30 Parathyroid hormone and osteoporosis

2:31 Bone density vs. bone strength

3:38 Magnesium deficiency

4:33 Common osteoporosis treatment

5:49 How to reverse osteoporosis

6:40 Vitamin D, osteoporosis, and osteomalacia

7:47 Vitamin K2

8:36 Bone health tips

9:30 Should I take calcium for osteoporosis?

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9

Osteoporosis is not simply a calcium deficiency. Bones store calcium, phosphorus, and more than half of the body’s magnesium. Magnesium helps regulate calcium, supports vitamin D function, and plays an important role in bone health.

One of the most common factors associated with osteoporosis is elevated parathyroid hormone related to low vitamin D. Low magnesium can also affect parathyroid hormone. Some people have normal calcium levels but still develop severe osteoporosis, showing that bone density and bone strength are not always the same.

Magnesium deficiency is difficult to detect with a standard blood test and may go unnoticed until it becomes more severe. Chronic stress and certain medications, including prednisone and proton pump inhibitors (PPIs), may also affect bone health.

If you have osteoporosis, getting enough magnesium is important. Focus on magnesium-rich foods, magnesium glycinate, vitamin D, and vitamin K2 to help support healthy bones and maintain bone density.

Dr. Eric Berg, D.C. Bio:

Disclaimer:

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