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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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    Copyright: © Dr. Eric Berg

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    Latest Episodes:
    The "Intermittent" Part of Fasting and Exercise Is Vital Jun 01, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Today we're going to talk about "intermittent" and what that really means. We're going to cover intermittent fasting, the biggest intermittent fasting mistake, and intermittent exercise.


    A healthy body has really good circadian rhythms. These are natural waves of rhythm like:

    • Sleep cycles

    • Eating cycles

    • Rhythms of digestion

    • Rhythms of hormones


    Anything we do of a sustained nature adds more stress to the body. For example, one of the most important things intermittent fasting does is correcting digestion. The body was not designed to consume on a sustained basis (snacking in between meals). Sustained eating can create sustained stimulation of insulin, which can lead to insulin resistance and diabetes. It's very important to fast, and not eat anything when you're fasting. But, you can drink water and take supplements during fasting.

    High-intensity interval training is intermittent exercise. This can help stimulate growth hormone. Doing this high-intensity exercise intermittently is important because it won't stimulate the opposing hormone: cortisol. It keeps the stress down while still stimulating growth hormone. The growth hormone is stimulated by the high intensity. But, cortisol is stimulated by duration, which you're keeping short.

    Recovery is also very important. During the downtime, when you're relaxing, you need to stay off your phone and try to keep your mind from overthinking.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Hydroxychloroquine Benefits Are Beyond Killing the Virus Jun 01, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Today we're going to talk about the benefits of hydroxychloroquine that actually go beyond just killing COVID-19.

    Hydroxychloroquine has been used for over 70 years as a malaria drug. It's been repurposed for COVID-19. Hydroxychloroquine is also a very inexpensive drug.

    There are some reports that hydroxychloroquine is ineffective and could even be dangerous. But when you look deeper into the study their claims are based on—it's bogus.

    Hydroxychloroquine benefits that go beyond killing the coronavirus:


    1. It's a zinc ionophore

    2. It's antithrombotic

    3. It's an alkalizer

    4. It suppresses an overactive immune system

    5. It's a powerful anti-inflammatory

    6. It helps reduce autoantibodies


    But, there may be a point of no return. It's unclear whether hydroxychloroquine could have as many benefits if the person is in the later stages of the virus when there is already too much damage.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    The Sun's Benefits Are Way More than Vitamin D May 31, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we're going to talk about some really interesting benefits of sunlight that go beyond just vitamin D.

    When the sun hits your skin, certain chemical reactions occur that generate vitamin D from the cholesterol in your skin. You actually need cholesterol to make vitamin D.


    Health benefits of sunlight that go beyond vitamin D:

    1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood.

    2. The sun can reduce melatonin. Melatonin helps you sleep.

    3. The heat and humidity from the sun may have the power to decrease viral loads.

    4. UV has antibacterial effects.

    5. The sun can increase resistance to infection.

    6. The infrared wavelength of the sun can be great for wound healing and decreasing pain.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Why Does Vitamin D Lower Blood Pressure May 31, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about vitamin D and blood pressure. I want to cover why vitamin D can potentially help someone with hypertension.

    Never stop taking your blood pressure medication unless you’ve checked with your doctor. But, if you’re on blood pressure medication and you’re not taking vitamin D, you might want to consider taking it.

    One of the most commonly prescribed drugs for hypertension is an ACE inhibitor. This drug inhibits the angiotensin-converting enzyme. This enzyme relates to an entire system in your body, which is called the renin-angiotensin system (RAS).


    The RAS helps regulate:

    • Blood pressure

    • Fluid balance

    • Electrolyte balance


    Vitamin D actually helps lower the RAS. My theory is that the reason this system could be high in the first place is that the person has a vitamin D deficiency. 75% of the population has some level of vitamin D deficiency.


    What might help lower blood pressure (research and talk to your doctor about it):

    ***10,000-20,000 IUs of vitamin D3 with vitamin K2


    • If you do 10,000 IUs of vitamin D3, then consider 100 mcg of vitamin K2.

    • If you do 20,000 IUs of vitamin D3, then consider

    • 200 mcg of vitamin K2.

    • You could also consider adding 1000 mg of potassium a day.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Wholefoods, Organic and China May 30, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Some of the organic foods that you buy from Wholefoods are actually from China.

    The United States does not inspect imported foods. In very small print on certain organic products from Wholefoods, you'll see that it says "product of China." Not all of the foods are from China, but it's important to check the labels to make sure they aren't products of China. Even the "California Blend Vegetables" said "product of China" on the label.

    Organic means "without pesticides, insecticides, and antibiotics." If you're able to, I believe it's best to go organic as much as possible.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    COVID-19 is Causing Small Blood Clots May 30, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    There have been some interesting new findings on why people are dying from COVID-19. It’s been thought that COVID-19 is more of a pneumonia type problem or ARDS. But, they have found that it’s actually more of a thrombosis, which is blood clots. This could explain why some people are also getting heart attacks or strokes.

    The virus is triggering inflammatory cytokines. If a person has a pre-existing condition or a weak immune system, they could get an overreaction of cytokines called a cytokine storm. They also don’t have the enzymes that are supposed to resolve the situation, which causes a massive amount of oxidative stress. At this point, the tissues are being destroyed, and the person is starving for oxygen.


    Hydroxychloroquine, which is being used in some cases as a treatment for COVID-19, just so happens to be anti-thrombotic. It can help prevent clotting. It’s also anti-inflammatory. A few other things that I think could potentially help this situation are:

    • Antioxidants (vitamin C and vitamin E)

    • Vitamin D

    • Zinc

    • A low carb diet


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Black Plague Pandemic New Discovery May 30, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Today we’re going to talk about the Black Plague pandemic. This pandemic roughly occurred around 1348. There were between 70-200 million people that died during that pandemic.


    A discovery was made by digging up and examining the skeletons from an unmarked grave in northern London. They found that a good number of these skeletons had:

    • Rickets (rickets is a severe vitamin D deficiency)

    • Bad teeth (bad teeth can be due to a vitamin D deficiency)

    • Anemia

    • Injuries (potentially from a war)


    So there was a combination of malnutrition and a war that could create a perfect storm for a weakened immune system.


    A vitamin D deficiency can create:

    • Susceptibility to infection

    • A low number of white blood cells

    • Weak white blood cells

    • Less control of inflammation


    There was also a pandemic that occurred in 1918 called the Spanish Flu, in which about 50-100 million people died. Both of these pandemics peaked in the winter, which is also the time of year when people typically get the least amount of vitamin D.

    There was also a war going on at the time or near the time of both of these pandemics. This could have caused a drop in nutritional levels because people started eating differently. There weren’t a lot of fresh, nutrient-dense foods available, especially for soldiers.

    With COVID-19, the people who are dying are older, and people with a weakened immune system. Supporting a healthy immune system is crucial.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    COVID-19 Mortality Rates Might Be Slightly Less May 29, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    It’s possible that the COVID-19 mortality rate may be slightly less than what they’ve been telling you.

    Two recent studies focused on measuring antibodies to the virus. The purpose was to find out the true infection rate.


    University of Southern California

    • 863 people were tested

    • 4.1% of the group had antibodies to the virus


    Stanford University

    • 3300 people were tested

    • 2.4 - 4.2% of the group had antibodies to the virus


    The infection rate was thought to be 7994 when in actuality, it was between 220,000 and 442,000. These are people that already had the infection, recovered, and now have antibodies.

    In the Stanford study, there were 50-85x more people that were infected in that population than the original numbers.

    This puts the infection fatality rate at 0.1-0.2%, which is similar to what’s happening with the flu.

    According to this new information, the coronavirus (COVID-19) is 22-85x less dangerous than what they’ve been telling us.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Myasthenia Gravis Remission with Vitamin D May 29, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Today we’re going to talk about an interesting case study that was done by a Brazilian doctor working with a patient who had myasthenia gravis.

    Myasthenia gravis is an autoimmune disease. An autoimmune disease is where you have what they call autoantibodies that are against your own tissues. This particular autoimmune disease attacks the connection between your nerves and your muscles. This creates a lot of muscle problems.

    One of the treatments commonly used for this condition is steroids. But, unfortunately, there are a lot of side effects when you take steroids.

    This doctor used between 80,000 and 120,000 IUs of vitamin D3 and was able to put this patient’s symptoms in remission.

    Vitamin D is hormone-like and acts as a steroid without the side-effects. It also supports the T regulatory cells, which is a part of the immune system that helps prevent autoimmune diseases.

    There is a huge connection with a lot of autoimmune diseases and vitamin D deficiency. But, one of the concerns people have with taking high doses of vitamin D is a condition called hypercalcemia. This is high calcium in the blood, which could potentially lead to kidney stones. To lessen this risk, the doctor told the patient to omit calcium from the diet. Drinking 3.5-4 liters of fluid a day could also potentially help lessen the risk of kidney stones.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Are You Serious Enough About COVID-19? May 29, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    Do you need to get more serious about the coronavirus (COVID-19)? There are many definitions of the word serious. But, the definition of serious that we’re focusing on here refers to looming danger or grave danger. Basically, you’re afraid.

    The problem is that being in a state of fear can greatly affect your immune system. It can increase cortisol and adrenaline, making you more susceptible to disease.

    It is vital, despite what’s happening in your environment, to try to maintain an attitude of ease (being less serious). There is no benefit of being overly serious about anything or being in a state of fear.

    The more fear and inaction, the more stress the person is in, and the more cortisol, the weaker the immune system.


    A better option may be to stay in action, stay calm, and get the facts. There is a big difference between fact and opinion:

    • Facts are based on evidence—truth.

    • Opinions may or may not be based on facts.


    Opinions:

    • The virus will kill you

    • Millions will die


    Facts:

    • The people that are dying have a weakened immune system

    • A person has a 99.8-99.9% chance of not dying with COVID-19

    • Fear weakens the immune system


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


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