Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

Salmon vs Cod: Which is Healthier? Jun 25, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

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In this podcast, we’re going to talk about salmon vs. cod and which is healthier. One thing to make a note of is that if you choose salmon or cod, make sure it’s wild-caught instead of farm-raised. It’s been thought that you should consume more cod because consuming fatty fish will clog your arteries. But, I don’t believe that’s true at all.

Both of these types of fish have a small amount of mercury. But you shouldn’t need to be concerned, because they also have a good amount of selenium. Selenium is used by the body to counter the toxic effect of mercury.

In my opinion, salmon is a healthier choice. I also think that when you consume fish, it may be best to leave the skin on it. There’s a lot of benefits from the skin and the fat that’s just underneath the skin.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Your Urine Smelling Like Burnt Popcorn? Jun 25, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

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Take Dr. Berg's Free Keto Mini-Course!

I recently had a question from someone wondering why their urine smells like burnt popcorn. Let’s cover why this could happen.

A strong urine odor that’s similar to burnt popcorn could mean that you’re making a lot of ketones. You’re not making too many to put you in ketoacidosis. But, you’re making a high amount, which is also concentrated.

This typically happens after a person has been fasting for 16-20 hours. You may especially have smelly urine when you first wake up in the morning because your urine is more concentrated.

If your urine smells like popcorn, this is not necessarily a bad thing. It could just mean that you’re in some pretty hard-core ketosis. It means that what you’re doing is working. You can even test your urine or blood to really see this.

What you can do:

1. Adjust your protein (you may be consuming too much protein)

2. Adjust your fluids (consume more fluids)

Dr. Eric Berg DC Bio:

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Cancer Spreads into Inflammation Jun 24, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

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Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the spreading of cancer. What really kills most people with cancer is the migration of cancer. But, is this migration random, or does it follow a pattern?

Credible data suggests that cancer cells were created or derived from macrophages. Macrophages are a part of the innate immune system. Macrophages actually eat debris, viruses, bacteria, and much more. Many cancer cells even behave like macrophages. They actually eat T cells, red blood cells, and platelets.

Macrophages migrate to tissues that need healing—areas of inflammation. A lot of different cancers will migrate to the liver, lungs, and bone. These areas can be prone to inflammation. Macrophages come from monocytes, which come from bone marrow.

DATA: https://care.diabetesjournals.org/con...

Dr. Eric Berg DC Bio:

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The Best Vegetable for Gastritis is... Jun 24, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage. Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.

A few gastritis triggers:

• Chronic stress

• Not enough sleep

• Sugar and refined carbs

• Too much coffee

• H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)

Dr. Berg's Liquid Probiotic: https://shop.drberg.com/friendly-bacteria-probiotic?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Went Back on Keto But Now NO Results Jun 24, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

Did keto stop working for you? Here’s what you need to know. I recently spoke with a woman who was telling me she was on keto and intermittent fasting, and it worked well for her. But, then, she stopped, and later when she started the program again, it didn’t work. Why would this happen?

The best way to mess up your metabolism is to go on and off of the program over and over. This confuses your metabolism. Your metabolism is living and dynamic, and it adapts to the foods you eat. When you’re not consistent with keto and intermittent fasting, this can cause problems.

What you could do:

1. Healthy keto

• Keep the protein at a moderate amount (3-8oz.).

• The slower the metabolism, the lower you need to reduce your carbs. You may need to bring it down to 10g per day.

• Lower the fat to no less than 75g.

2. Fast longer

3. Sleep

4. Exercise

5. Reduce stress

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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Why You Never Should Eat Raw Chicken Jun 23, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

Many people consume raw fish (sushi) or raw beef, but not chicken. Why is that? Chicken and turkey contain certain bacteria that could give you food poisoning. This bacteria is called campylobacter bacteria. 75% of all grocery store chick tested positive for this bacteria. This is a bacteria that commonly known to live in the gut of chickens, turkeys, and other birds.

If you consume enough of this bacteria, you can potentially experience:

• Severe diarrhea

• Flu symptoms

• Fever

• Abdominal pain

• Cramping

• Guillain Barre syndrome

Antibiotics usually do not work—you can only manage the symptoms and let your immune system fight the infections. You don’t need to wash the chicken. If you do wash the chicken, make sure you clean your hands thoroughly, along with anything you touched with contaminated hands and anything the chicken came in contact with. Cross-contamination can lead to food poisoning.

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

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Knee Pain, Pseudo-gout and Vitamin K2 Jun 23, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

Do you have knee pain? Here’s what you need to know. In this podcast, we’re going to talk about pseudogout, knee pain, and vitamin K2. If you have knee pain, it could be a pseudogout situation.

Gout is a buildup of uric acid. This happens because the kidney is not able to get rid of uric acid. When this builds up, it can cause a lot of problems, including kidney stones and gout. One of the best ways to get rid of gout is to take potassium citrate, which acidifies your urine.

You also want to avoid foods that turn into uric acid, including: • Beer • Organ meats • Veal • Turkey • Sardines • Fructose

While on a keto and intermittent fasting plan, you may have higher levels of uric acid. Potassium citrate is effective at combating this.

Pseudogout is different from gout—it’s actually a build-up of calcium pyrophosphate crystals (CPPD). This type of gout can also be very, very painful. It primarily targets the knees and the wrists.

Dr. Eric Berg DC Bio:

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Enlarged Prostate and Urination Problems: New Data Jun 23, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

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Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about enlarged prostate and urinary changes. I’m specifically talking about BPH and LUTZ.

LUTZ (lower urinary tract symptoms) could be:

• Frequent urination

• Increased urgency

• Have to go but can’t

• Urinating more at night than throughout the day

• Poor stream

• Dribbling

• Incomplete voiding

DATA:

https://pubmed.ncbi.nlm.nih.gov/24836...

https://journals.sagepub.com/doi/full...

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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COVID -19: The Real Problem Jun 22, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)

Take Dr. Berg's Free Keto Mini-Course!

Today we're going to talk about COVID-19 and the real problem regarding COVID-19. It can be very difficult to make sense of this very complex problem unless you start putting pieces of the data into different categories, such as healthy people and unhealthy people. When talking about unhealthy people, I mean those people who have pre-existing health problems, such as metabolic syndrome.

A few examples of metabolic syndrome are:

• High blood pressure

• Cardiovascular disease

• High cholesterol

• Diabetes

• Obesity

• Insulin resistance

I created two categories: healthy people and unhealthy people. I put the infection fatality rates underneath each category. I also added additional data from a study out of Santa Clara, which revealed there could have been more people that were infected with the coronavirus.

DOWNLOAD DATA: https://www.drberg.com/True-COVID19-IFR-Data?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

Dr. Eric Berg DC Bio:

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

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The Benefits of Ashwagandha Jun 22, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.