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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Key Vitamin Deficiencies in Bariatric Surgery Jul 12, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg discussed bariatric surgery and vitamin deficiencies. A lot of people that do this surgery is seeing benefit with their diabetes.


    What Causes an Increase in Insulin

    1. Consuming a lot of carbohydrates

    2. Eating – every time you eat, it triggers the insulin through a hormone in the small intestine called GIP or Gastric Inhibitory Peptide.


    Disadvantages of Bariatric Surgery

    1. Less ability to fulfill nutrient requirements

    2. Altered absorption of nutrients


    The Most Common Vitamin Deficiencies from Bariatric Surgery

    • Vitamin B1

    • Vitamin B12

    • Vitamin E

    • Vitamin D

    • Copper


    What to Do if You Had This Surgery

    • Nutritional Yeast

    • Trace Minerals

    • Sun – Cod Liver Oil

    • Green Powder (Concentrated High Quality)

    • ACV with meals

    • Intermittent Fasting


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Important Lesson From the Spanish Flu Pandemic of 1918 Jul 11, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    Today, I want to share a little bit about what I learned from the Spanish Flu Pandemic of 1918. This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide.

    This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide.

    Interesting things about the 1918 flu pandemic:

    1. They didn’t really die from the virus itself. The majority of deaths occurred because of:

    2. Many of these deaths involved people in their 20’s. Why?

    https://bit.ly/3eVyezV

    https://bit.ly/2VCQAOr

    https://bit.ly/31G1VRY

    https://bit.ly/3eWyD55


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Can Dairy Affect Your Hormones? Jul 11, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones?

    Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF.

    The different types of estrogen in milk as well as the IGF, are growth hormones which target the:

    • Prostate

    • Breast

    • Uterus

    • Ovary

    The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while.


    Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage:

    • Go for organic dairy

    • Go for grass-fed dairy

    You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig's Disease? Jul 11, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we're going to talk about amyotrophic lateral sclerosis (ALS) or Lou Gehrig's disease. I want to give you some natural remedies that may be able to help you if you have this disease.

    What is amyotrophic lateral sclerosis? — This is a rapidly progressive neurodegenerative disorder.


    ALS symptoms:

    • Muscle wasting

    • Difficulty with speech

    • Respiratory failure

    • Atrophy of the muscles


    How to help improve amyotrophic lateral sclerosis:

    • 20,000 IUs of vitamin D

    • Ketones (get on the healthy ketogenic diet, take MCT oil)

    • Intermittent fasting

    • Zinc/Copper

    • B12

    • Vitamin E

    • Omega 3 (DHA)

    • Get a good water filter

    • Eat organic foods


    Vitamin D: https://bit.ly/3dW1Dso, https://bit.ly/38unW7G


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Diabetic and Pregnant? LISTEN TO THIS! Jul 10, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about pregnancy and diabetes. If you have pre-diabetes, insulin resistance, or you’re a diabetic while pregnant, there are several things you need to know.

    What is insulin resistance? — This is a condition where your body is not able to absorb insulin. Your body has to make more insulin than it needs, and that excess insulin creates a lot of problems. Your blood sugars may be normal, but you have a big problem under the surface.

    HOMA-IR is a test you can take before you get pregnant to check and see if you have insulin resistance.


    Complications from having blood sugar problems while pregnant:

    • The baby is more likely to become a diabetic

    • There is a higher risk of a stillbirth

    • The mother may have a problem with fertility

    • The baby may have stunted growth

    • The baby may have birth defects

    • The baby may have pre-eclampsia


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    The Important Nutrient - Longevity Link Jul 10, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, let’s talk about nutrients and your lifespan. How much of an influence do nutrients have on how long you live?

    You are as strong as your weakest link. There are various weaknesses within our bodies that fail and then shorten our lifespan.

    Your body is constantly trying to repair DNA damage. When your body fails to repair the DNA damage, or the free radical damage is too strong, you start to age, and your body begins to breakdown.

    One study reports that DNA damage from micronutrient deficiencies may cause cancer.

    DATA: https://www.sciencedirect.com/science...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Brazil Nuts May Not be the Best Source of Selenium Unless You.... Jul 10, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium?

    Benefits of selenium:

    • Selenium is great for people with Hashimoto’s

    • Selenium acts as an antioxidant

    • Selenium helps you convert thyroid hormone T4 to the active form T3

    Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid.


    Phytic acid binds minerals and blocks:

    • Selenium

    • Zinc

    • Iron

    • Magnesium

    • Calcium

    • Chromium

    • Manganese

    • Copper


    How to consume Brazil nuts:

    • If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid.

    • You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Eat More Shellfish on Keto (the Ketogenic Diet) Jul 09, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto.

    Shellfish is one of the most important foods you should be eating on the ketogenic diet.

    Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto.


    Shellfish nutrients:

    • Iodine

    • Iron

    • Zinc

    • Selenium

    • Copper

    • DHA

    • B12


    Best shellfish on keto:

    • Crab

    • Lobster

    • Shrimp

    • Scallops

    • Oysters

    • Clams

    • Mussels


    Foods rated in order of importance based on the density of nutrients:

    1. Shellfish

    2. Eggs

    3. Veggies (cruciferous)

    4. Fish

    5. Beef liver


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Have to Die of Something, Might as Well Enjoy Yourself...RIGHT? Jul 09, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, I want to talk about keto critics and the importance of nutrition.

    I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.


    But, that doesn’t make a lot of sense. Why?

    • This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)

    • Pleasure foods end up being painful

    • Pleasure foods increase dopamine

    • The way people usually die nowadays is usually slow


    Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    The Benefits of Pine Oil Jul 09, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    Today, I want to talk about pine oil and the different benefits of pine oil.


    What is pine oil? — Pine oil is an essential oil. Pine oil is a natural oil that comes from a pine tree and is concentrated. A lot of the pine oil benefits we’re going to cover come from its interesting antimicrobial properties.


    Some people use pine oil disinfectant around the house, but the kind of pine essential oil that I’m talking about is the kind that you can:

    • Consume

    • Use topically

    • Inhale

    Pine oil uses:

    • For dandruff

    • For itchy skin

    • For achy joints

    • For respiratory infections


    One of the best health benefits of pine oil is that it helps disinfect and fight:

    • Bacteria

    • Viruses

    • Fungus

    • Candida

    • Lyme

    • E. coli

    • Salmonella


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


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