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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Will Eating Fat Make My Liver Fat? Aug 14, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg answers the question from someone who wanted to know if eating fat could cause fatty liver.

    Causes of Fatty Liver:

    1. Alcohol

    2. Fructose

    3. High Carbohydrate Diets


    DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Detox GMO Chemicals From Your Body Aug 14, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about GMO chemicals specifically glyphosate. Since 1974, there have been 9.4 million tons of this GMO chemical put into the environment worldwide. The World Health Association stated that it is a probable carcinogen – it causes cancer.


    What to Do to Get Rid of this Chemical:

    • Start consuming organic foods / Non-GMO or GMO-Free

    • Consume cruciferous vegetables

    • Fulvic and Humic Acid

    DATA: https://gmwatch.org/en/news/latest-ne...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    The 8 Benefits of Using a Dry Sauna Aug 13, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about sauna and using dry heat to improve your health.


    Benefits of Dry Sauna:

    1. Increasing Circulation (Vasodilation) - Blood Flow, move more blood in the body

    2. Detox

    3. Helps sleep and stress

    4. Decrease Oxidation Stress

    5. Decrease Muscle Tension

    6. Decrease Inflammation and Pain

    7. Elevate Mood

    8. Increase Growth Hormone


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    How Does Your Body Make Proteins (Like Muscle)? Aug 13, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about muscle growth, growth hormone, and carbohydrates. Growth hormone is produced by the pituitary. It works in the liver but it is unique because it doesn’t just go to the liver to influence the hormone called insulin-like growth factor but it can also go into all of your cells because it has a lot of different effects.


    1. Enhances Amino Acid Transport through the cells.

    2. Enhances Ribosomes (a little machine in the cells that makes certain proteins from amino acids)

    3. Enhances DNA going into the RNA.

    4. Decreases Catabolism – a state where you are breaking down protein in the body.

    5. Enhances Fat Utilization that occurs several hours later

    6. Decreases Rate of Glucose Utilization

    7. Creates a Ketogenic Effect


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Dr. Berg's Electrolyte Powder for Exercise: Beyond Salt Loss Aug 13, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about his product called Electrolyte powder in relation to exercise.


    What is an electrolyte?

    - Electrolyte is an electrically charged mineral that helps several things; pacemaker of the heart, muscles, and the nerve.

    - It is also involved in hydration and fluid volume inside and outside the cells.


    When you sweat during exercise, you primarily lose salt or sodium chloride and not potassium, magnesium, or calcium – the electrolyte powder is not a sodium replacement.


    Things that Could Cause a Gap in the Nutrition:

    1. High Carb Diet

    2. Doesn’t Consume Enough Vegetables

    3. Processed Foods

    Dr. Berg's Electrolyte Powder: https://shop.drberg.com/electrolyte-powder?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    The Minimum Time You Should Fast for Results Aug 12, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about what the minimum amount of time that you can fast to see the full benefits of doing intermittent fasting. It is 18 hours or more and the key is not snacking.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor


    Preventing Muscle Loss when doing Intermittent Fasting Aug 12, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about intermittent fasting, autophagy, and your muscles. Autophagy is the state you can get into when you do intermittent fasting - where the body is recycling old damaged proteins. It gives the body a catabolic effect or a breakdown of something.

    Benefits of Autophagy

    • Anti-aging

    • Longevity

    • Better Immune System

    • Decrease Inflammation


    When you don’t want to lose muscle mass while doing intermittent fasting, add strength training as a part of your workout. Loading up muscle to recruit as many muscle fibers as you can.


    1. Go heavyweight with a lower amount of reps

    2. Go moderate amount of weight to failure


    Or you can do a combination of both. These two actions can create a hypertrophy effect on the muscle which can keep them bigger and prevent them from shrinking when you are doing intermittent fasting.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Should You Drink Water Before Bed? Aug 12, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg answers the question if should you drink water before you go to bed and the answer is NO you shouldn’t.


    Here are two reasons why:

    1. Drinking more water is going to make you get up to the night – It is going to interfere with your sleep.

    Other reasons why there’s increase urination at night:

    Diabetics

    Diuretics

    Prostate

    Fibroid

    Hypercalcemia

    2. Dry Fasting – it means you are fasting without drinking any water. The benefits of fasting are huge and when you do dry fasting, it is enhanced even more. It triggers certain types of mechanism that causes adaptation to these great survival benefits.

    The average bladder can hold a little more than a cup and a half of urine before certain receptors are triggered forcing you to get up and urinate.

    Hypercalcemia: http://bit.ly/2tpa0b8


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    What Really Happens When You Overeat Aug 11, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about what happens with the body when you overeat and how to deal with it.

    1. Increase stress in digestion system – gas, bloat, nauseous, constipation

    2. Increase insulin – insulin resistance (prediabetes), overwork pancreas

    3. Decrease sleep quality

    4. Overload of fat cells

    5. Next day increased cravings /moody

    6. Increase inflammation

    Protein Kinase-R – It is an enzyme that involves stress signals protects against viruses and when you overeat, it is suppressed that causes to slowing your metabolism.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Surprising GMO Foods Aug 11, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


    Take Dr. Berg's Free Keto Mini-Course!

    What is a GMO food?

    • It is a living organism whose genetic material has been artificially manipulated (plant /animal/bacteria)

    • It is made to withstand direct exposure with herbicides(glyphosate) and or produce an insecticide.


    Things that Could Make GMO:

    • Synthetic Insulin

    • Enzymes (Cheese)

    • Yeast (Acidophilus)

    • Livestock

    • Farmed Fish

    • Bee Production

    • Eggs/Milk/Meat/Seafood

    • Corn Syrup

    • Flavorings

    • Vitamins


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



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