Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The #1 Vitamin Depleting Food in the World Jan 26, 2025

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Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life!

Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process.

Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180!

Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient.

Symptoms of vitamin B1 deficiency include:

•Fatigue

•GI problems (slow digestion, bloating, constipation, nausea)

•Low stomach acid

•Low bile

•Stress

•Nervous tension

•Insomnia

•Frequent mood swings

•Muscle twitches

•Breathing problems

Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome.

Along with diet, the following factors can also contribute to vitamin B1 deficiency:

•Alcohol

•Tea

•Coffee

•Raw fish

•Gut issues

•Metformin

•Excessive exercise

Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid.

If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1.

Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work.

Magnesium helps control calcium in the body. Symptoms of low magnesium include:

•Muscle spasms

•Calcium buildup

•Kidney stones

•High blood pressure

•Palpitations

•High cortisol

•Trouble sleeping

•Tremors

•Muscle weakness

•Migraines

Magnesium glycinate is the most absorbable form of magnesium!

More videos on vitamin B1:

▶️ • Vitamin B1 (Thiamine) Deficiency Sign...

▶️ • Vitamin B1 (Thiamine) Deficiency: The...

▶️ • Vitamin B1 and SUGAR Experiment: WARNING

▶️ • Benfotiamine (Fat-Soluble B1): Benefi...

Why Are We Doing This to Our Kids? Jan 25, 2025

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Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast.

When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at school and were told not to spoil their appetites by eating before dinner.

Saturated fats were not demonized as they are today. Lard and tallow were found in every kitchen, and red meat was a dietary staple. Most people had gardens and relied on the skill of canning to get them through the winter.

Obesity and chronic disease in childhood were uncommon, while childhood obesity, food allergies, asthma, and autism plague the children of today!

The largest category of ultra-processed foods are snack foods. The problem with snacking is that you spike insulin every time you eat. Carbohydrates create the most significant spike in insulin. Not only are we snacking, but we’re snacking on the worst foods!

The pancreas is constantly working to pump out insulin to remove sugar from the blood. This eventually leads to insulin resistance, which is behind almost every chronic illness, including a fatty liver, high blood pressure, diabetes, obesity, inflammatory diseases, mood disorders, dementia, and more.

In 1948, we did not have not have ultra-processed food calories. Today, 65% of the teenage diet comes from ultra-processed food calories. This number is around 50% for adults and 45% for toddlers.

Seed oils, such as soy, corn, cottonseed, and canola, are the worst ultra-processed food ingredients. Around 25% to 30% of all our calories come from seed oils.

Grain-based starches generate 220 billion dollars per year! Highly processed industrial starches such as modified food starch, modified cornstarch, and maltodextrin spike blood sugar—often higher than consuming sugar does!

Why Can't I Talk About This? Jan 24, 2025

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Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube!

Dr. Bruce Hollis Full Interview:

• Your Body Is BEGGING For Vitamin D!!

Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after images of people who used high doses of vitamin D for autoimmune diseases.

Dr. Bruce Hollis explains that there are many studies on the positive benefits of vitamin D, but many of them have been discarded and are not included in the literature. If many people with autoimmune diseases see their problem go into remission with vitamin D, does this mean the conditions are related to vitamin D deficiency?

There has been a massive spike in autoimmune diseases; they now surpass cancer and heart disease. It is currently our top health problem. Could the cause be related to glyphosate or genetics? Let’s take a look.

Autoimmune disease occurs when the immune system attacks one's own tissues, creating inflammation. Specific genes can make us more susceptible to autoimmune diseases, but because of heightened immune surveillance, they also have protective factors against viruses and parasites.

“Vaccines and Autoimmunity” presents data about specific vaccines and the autoimmune diseases they might trigger. For example, the vaccine for Lyme disease can trigger arthritis in hamsters genetically susceptible to arthritis.

In 1950, 5 vaccines were given to children. Today, children receive over 30 vaccines. The CDC recommends 69 doses of 16 vaccines from birth to age 18 months. Could these vaccines overstimulate an already fragile immune system? Is it possible to overdo it?

If you have to take a vaccine, taking vitamin D could be a good idea to add some protection.

The #1 Early Sign of Dementia Jan 20, 2025

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Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia.

Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and other colors. Researchers have found high levels of microbes, typically found in the mouth, in the brains of Alzheimer’s patients.

When people die from dementia, it’s usually caused by an infection such as a UTI or lung infection. For some people, surgery can be too much on the body and lead to death. Some people with dementia have a slow, progressive degeneration of the brain to the point they’re bedridden and stop eating and drinking, which ultimately leads to death.

Focus on cleaning your brain and reducing inflammation for dementia prevention. The glymphatic system cleans the brain, mainly at night, which is one of the primary purposes of sleep. This system removes malformed proteins and plaquing and rejuvenates the brain.

Anything that inhibits sleeping may increase your risk for Alzheimer’s, heart attacks, strokes, cancer, blood sugar issues, and type 2 diabetes. Sleep apnea can also be problematic. You need 8 to 9 hours of sleep! Alcohol significantly interferes with REM sleep and is very damaging to brain health.

To prevent Alzheimer’s, you must flood the brain with oxygen. Exercise is one of the best ways to do this! Exercise stimulates the growth of brain cells and the hormone BDNF (brain-derived neurotrophic factor).

Adequate sun exposure and high amounts of vitamin D can help support healthy sleep.

A diet high in sugar and carbohydrates can starve your neurons. Brain cells love ketones! To get into ketosis, you must lower your carbohydrate intake. If you have any early signs of dementia, try taking ketones as a supplement or MCT oil. Niacin may also be helpful. Take 50 mg daily, slowly increasing to 500 mg per day.

Amyloid Beta Plaquing Study:

https://pubmed.ncbi.nlm.nih.gov/20550...

Why We Sleep Book Link (Matthew Walker): https://www.amazon.com/Why-We-Sleep-U...

DATA:

https://www.sciencedirect.com/science...

https://www.nia.nih.gov/news/changes-...

https://alz-journals.onlinelibrary.wi...

https://www.science.org/doi/10.1126/s...

Teeth Whitening at Home Jan 19, 2025

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For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home!

You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home.

Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation.

Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel.

Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis.

Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.

How Not Sleeping Is Killing You: SLOWLY Jan 18, 2025

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If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more!

Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning.

Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection.

REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day.

Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively.

To improve your sleep quality, try the following restful sleep tips:

•Avoid alcohol

•Drink kombucha tea

•Exercise regularly

•Avoid eating too late

•Avoid eating too much protein

•Sleep in a cool, dark room

•Avoid too much caffeine

•Avoid excessive blue light

•Turn lights off a few hours before bed

•Get plenty of sun during the day

•Go to bed when you’re tired

•Avoid stimulating shows/movies before bed

Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep.

Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy: Dr Berg Jan 17, 2025

Show notes

What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night.

A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain.

Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy.

Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option.

Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook.

Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem.

Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process.

Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods.

It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state.

BEST Foods to Detox and Clean Out Your Liver Jan 13, 2025

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Probiotic Link: (FLORASTOR Advanced)

https://florastor.com/products/floras...

These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice.

If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day.

1. Spinach and kiwi

Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage.

2. Spinach and grapefruit

Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow.

3. Kale and pomegranate

Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver.

4. Papaya

Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver.

5. Celery and blueberries

Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body.

6. Cucumber and lemon

Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification.

7. Avocado and strawberries

Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver.

8. Coconut and papaya

Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver.

Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.

Why is No One Doing This??? IT WORKS Jan 12, 2025

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Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout.

As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age.

The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms.

Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement.

You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight.

CHECK OUT THE TUDCA PRODUCT HERE: Dr. Berg TUDCA

⁠Check out Matt Schifferle's YouTube Channel: / @reddeltaproject ⁠

Castor Oil for Your Face (Nature's Botox) Jan 11, 2025

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Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects.

Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fungus. Castor oil is the perfect antidote—you can even use it for acne.

Castor oil contains vitamin E, which can protect your skin from UV radiation and pollution. It has potent wound-healing properties and can help fade dark spots for an even complexion.

Castor oil contains beta-carotene, the precursor to vitamin A, which supports the skin.

It also contains magnesium and potassium.

Evidence suggests castor oil can help stimulate collagen synthesis, which is vital for anti-aging. Apply castor oil routinely to scars, stretch marks, and acne scars to help them fade.

Many people dilute castor oil with other oils, such as coconut or olive oil, because of its thick and sticky texture. It can also be used as is. Take a couple of drops and rub them into your skin, focusing on dry, wrinkled, reddened, or irritated areas.

Try using castor oil before bed, so it has plenty of time to penetrate the skin. Be careful using castor oil around the pelvic area or abdomen if you’re pregnant, as it can induce labor.

To use castor oil for hair growth, massage it into your scalp. This can help stimulate hair growth, especially if you have alopecia. You can also rub a few drops through your hair before bed.

Look for organic, cold-pressed, hexane-free castor oil for the best quality and the most benefits. Many people have seen positive effects from Jamaican black castor oil.

You can also use castor oil for eyelashes! Apply a small amount of castor oil to the root of your eyelashes daily to strengthen and lengthen your eyelashes.

You don’t have to worry about the toxin in castor oil because it’s eliminated in the manufacturing process.

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