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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    I thought Fasting Was Supposed to Give You Energy May 31, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    If you’re tired while fasting, here’s how to get more energy fast.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    High Fat Diets Are Only Dangerous if... May 30, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    High-fat diets can be dangerous if you make this big mistake. Find out more.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The Best Vitamin for Sciatica May 30, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Find out what the best vitamin for sciatica is!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Calories vs. Appetite on Keto and Intermittent Fasting May 30, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Let me clear up some confusion about calories vs. appetite on keto and intermittent fasting.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    7 Skin Warning Signs of Diabetes May 29, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Is your skin trying to warn you of a serious blood sugar issue? Check out these skin warning signs of diabetes.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The First Sign of Low Vitamin D is... May 29, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Watch out for this telltale sign of low vitamin D!


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The MOST Important Action for Adrenal Fatigue May 29, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    If you have adrenal fatigue, there is something very simple yet very important you need to do. Find out what it is.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Happens When You Fast and When You Eat? May 28, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    How does your body function when you eat vs. when you fast? Watch to find out.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Berry Has the Strongest Anti-cancer Effect? May 28, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Can you guess which berry has the strongest anti-cancer effects? Hint: it’s not strawberries, blueberries, or blackberries.

    DATA: https://pubs.acs.org/doi/abs/10.1021/...


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    It's Not Fat that Puts You in Ketosis May 28, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    What puts you into ketosis? This is what you need to know.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


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