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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

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    Latest Episodes:
    The 9 Benefits of Apple Cider Vinegar Jun 23, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    The benefits of apple cider vinegar are pretty incredible. Check this out.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Fast Food Can You Eat on Keto? Jun 23, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of ketogenic diet because the quality is not there, but it is low carb and the benefit of low carb is huge. It is recommended not do this on a regular basis or don’t make it a habit, it is sometimes a situation where certain foods are unavailable. And note that some of these foods have MSG that causes a problem with the blood sugars.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Still Bloated Even with Apple Cider Vinegar? - Dr. Berg Jun 23, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    You may need to increase your vitamin B3 intake.

    DATA: http://bit.ly/2I3WpQP

    A Quality B-Vitamin Blend: https://bit.ly/3wKv3Ed


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Is Ketogenic Diet? - Dr. Berg Jun 23, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    In this podcast, you’ll discover what the ketogenic diet is, and why it’s beneficial for your health.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Is Hepatitis C? - Dr. Berg Jun 23, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Here are some alternative ways to minimize the damage from hepatitis C.

    DATA: http://bit.ly/2N0ckOJ http://bit.ly/2SpKxx8 http://bit.ly/2TIndr4 http://bit.ly/2GxF2FG


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Best Foods For Benign Prostatic Hyperplasia (BPH) - Dr. Berg Jun 23, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Benign prostatic hyperplasia can be controlled with certain foods.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Can You Eat Dairy Products On Keto Diet? - Dr. Berg Jun 21, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    I explain whether dairy on the ketogenic diet is acceptable.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    8 Health Benefits of Probiotics - Dr. Berg Jun 21, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Berg talks about the 8 different benefits of probiotics.

    ***Sorry, I was mistaken: this product contains a 32 day supply at 1 tbs per day. In other words the label is correct.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Best Tip for Hashimoto’s Hypothyroid - Dr. Berg Jun 21, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    In this podcast, Dr. Berg talks about an autoimmune hypothyroid condition called Hashimoto’s. An autoimmune condition is where your immune system is generating cells that are attacking itself called antibodies. The most common antibodies that Hashimoto’s involved is called anti-TPO antibodies or anti-thyroid peroxidase, an enzyme that works with Hydrogen Peroxide to make thyroid hormones. If there’s high levels of hydrogen peroxide in the body, it could cause oxidative stress or damage.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Why Is Keto BAD? - Dr. Berg Jun 20, 2021
    Show notes

    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    I answer the question, is the ketogenic diet bad?


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


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