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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    Latest Episodes:
    3 Key Minerals for PMS (Premenstrual Syndrome) - Dr. Berg On Menstrual Cramps & PMS Food Jul 27, 2021
    Show notes

    I explain how to reduce your PMS symptoms.


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Is Splenda Good To Consume On Keto Diet? - Dr. Berg Jul 27, 2021
    Show notes

    In this podcast, Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar.


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The Inflammation Factor In Common Diseases - Dr. Berg Jul 26, 2021
    Show notes

    Did you know that inflammation is a common factor in many serious diseases?


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 - Intermittent Fasting & Fat Burning Jul 26, 2021
    Show notes

    Curious about the ketogenic diet? Start here to learn more about this life-changing diet.


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Another Reason Why You Should do Healthy Keto Jul 25, 2021
    Show notes

    Few are talking about this critical reason why you should do Healthy Keto. Check this out.


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Is Fluoride in Water Safe to Drink? - Tooth Decay & Dental Fluorosis Dr. Berg Jul 25, 2021
    Show notes

    I answer the question, is fluoride safe to drink in your water supply?


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    The Longest Fast in the World! Dr. Berg Jul 25, 2021
    Show notes

    The longest fast we know of gives you an idea of how safe it is!


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    Do You Have Orthorexia, the Obsession of Being Healthy? Dr. Berg Jul 25, 2021
    Show notes

    Should you be concerned about a disease called orthorexia?


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What's Lacking With Split Nails Jul 24, 2021
    Show notes

    If you have split nails, you may be lacking this important nutrient!


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


    What Does Vitamin K1 Do? Dr. Berg Jul 24, 2021
    Show notes

    I explain why vitamin K1 is essential for good health.


    • Take Dr. Berg's Free Keto Mini-Course!

    • How to Bulletproof your Immune System Course

    • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

    • Intermittent Fasting Basics for Beginners


    • Dr. Berg's Healthy Ketogenic Diet Basics:

    Step 1: https://youtu.be/vMZfyEy_jpI

    Step 2: https://youtu.be/mBqpaAKtnXE


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C


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